#Nutritional Wellness | Explore Tumblr Posts and Blogs

betterhealthllc · 2 days

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In the comfort of your own space, managing wellness has become a paramount concern. For residents, embracing home health care in Eden Prairie, Minnesota is not just about managing illness—it’s also about enhancing overall health through smart, nutritional choices. By integrating foods rich in vitamins C and D, zinc, and antioxidants into daily meals, individuals can significantly boost their immune systems. These nutrients are the front line of defense against pathogens and play vital roles in cellular repair and recovery.

#Immunity Support #Nutritional Science #Nutritional Wellness

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theambitiouswoman · 10 months

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⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

#vitamins #health and wellness #healthy living #health tips #healthyhabits #healthy lifestyle #nutrition #supplements #wellness #wellbeing #health is wealth #self care #food #healthy diet #skincare #lifestyle #green juice girl #clean girl aesthetic #fitness

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peakperformanceportal · 3 months

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Fueling Your Vitality: The Significance of Nutrition

Introduction:

When it comes to overall well-being, nutrition plays a vital role. Just like a car needs high-quality fuel to function well, our bodies need nourishing foods to maintain energy and health. Join us on a journey to explore the importance of nutrition in promoting wellness and vitality.

Understanding Nutritional Wellness:

Nutritional wellness is more than just providing sustenance; it involves having a variety of nutrients that support our physical and mental well-being. Each food we eat contributes to repairing our cells, producing energy, and supporting cognitive abilities. Whether it's fruits, vegetables, proteins, or grains, foods rich in nutrients are essential for maintaining good health.

The Role of Aizen Power Supplements:

Dietary supplements can assist in filling any nutritional gaps in our diets. Aizen Power supplements are specifically designed to boost vitality, containing ingredients like Ashwagandha and Rhodiola Rosea, which are known for their adaptogenic properties. These supplements can help in managing stress and increasing energy levels.

Recommended Nutrition Books:

For those wanting to dive deeper into the world of nutrition, consider these recommended books:

"The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health" by Joel K. Kahn, MD - Explores the benefits of a plant-based diet.

"Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating" by Walter C. Willett, MD, DrPH - Offers insights into maintaining a balanced and healthy diet.

"Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life" by Max Lugavere - Discusses the connection between nutrition and cognitive performance.

Conclusion:

As we journey towards improving our nutritional wellness, let's acknowledge the impact our dietary choices have on our health. With the assistance of supplements like Aizen Power and informative resources, we can fuel our vitality and strive for better overall health. Embrace the path towards well-being and empower yourself to make informed decisions for a healthier lifestyle.

Some of the links in this article are affiliate links, meaning we will receive a commission at no additional cost to you. In fact, you will receive one of the recommended books as a free audiobook as a result of our partnership with Amazon.

#Nutrition #Wellness #Healthy Eating #Dietary Supplements #Plant-Based Diet #Cognitive Performance #Nutritional Wellness #Ashwagandha #Rhodiola Rosea #Health Education

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biophilianutrition · 6 months

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Now Healing

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honeytonedhottie · 3 months

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starting ur fitness girlie era⋆.ೃ࿔*:･🌷

starting ur fitness girlie era is actually super easy! its consistency and discipline where most ppl struggle. i hope this post can help make the sustenance of ur fitness girlie era super easy and fun + some fun working out resources to start ✨

FOR CLARITY ;

when starting anything, the most important thing, although cliche is starting from a place of love rather then hate. it feels better and is more sustainable in the long run.

be clear on your goals for ur fitness girlie era. is this something that u wanna maintain in ur day to day life for general health? do you wanna gain/lose some weight? do you just wanna be stronger?

knowing what ur trying to achieve makes finding workouts that target your goal specifically more easy (the more specific the better)

WHERE DOES NUTRITION COME INTO PLAY ;

you should be fueling ur body properly in order for ur body to function well when ur in ur fitness girlie era. if ur goal for example is to gain weight but u notice that u have a habit to eat very little, make a log.

WIEIAD LOG (NUTRITION CONTINUED) ;

i started a what i eat in a day log for a couple reasons. one bcuz i love lists and documenting things about myself, and two bcuz i wanted to make sure that i was eating well and eating good quality foods. bcuz i notice that when i eat well -> i feel well.

eat to fuel your body, dont eat just to eat

include fresh foods

make sure that you eat healthy portions (calling four almonds a meal is NOT healthy, and calling six pizza pies a meal is NOT healthy)

overall just be mindful of what u decide to fuel your body with. an easy drink that helps to be mindful with what u fuel ur body with is with SMOOTHIES.

im so sick of ppl sleeping on smoothies cuz if u dont like to directly eat vegetables or if u want an easy way to intake fresh fruits and veggies smoothies are the way to GO.

ROMANTICIZATION ;

the fun part of the whole journey, romanticization. made a pinterest board for ur fitness journey aesthetic and make it super pretty. invest in cute workout clothes to motivate urself to workout.

formulate a playlist for ur workout, something that gives u energy and motivates you. find a workout class or a youtube channel that you love. dont make working out BORING. get a workout buddy, make some video diary entries about working out/ur workout for the day.

make a blog that records whatever workout that u did. find fun ways to work out, like dancing or going on hot girl walks. create an atmosphere where u can work out and treat the time that u spend working out as a time to nurture and nourish your body.

PATIENCE AND PERSISTENCE ;

motivation isnt going to get u through a sustainable fitness girl journey, motivation can only get you so far. its DISCIPLINE that gets you the results that you want and consistency.

be patient with yourself even if u fall off ur routine and grind, ur only human so let yourself live. as long as you dont make falling off a habit, you'll be okay.

make sure that u emphasize the mind -> body connection bcuz thats super important. working out is not just about working up a sweat; it's about connecting with your body and embracing the mind-body connection.

FUN AND EFFECTIVE WAYS TO WORKOUT ;

le sserafim workout - i've done the le sserafim workout once or twice and it absolutely destroyed me 💀 but in a good way. its challenging but its also rly effective so i recommend.

dancing - if ur into dancing, find a way of dancing that u enjoy to do. some examples include ; ballet, kpop dances, jazz etc

join a sport - join a sport with a friend to make it more fun! but theres lots of different sports that u can play and not only is it good for ur health, but its also super fun

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fitnxsss-xo · 3 months

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ohitsabb3y · 2 years

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Anybody else relate? 😂

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superheroworkouts1 · 1 year

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todayontumblr · 10 months

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Monday, July 24.

wellness.

Well, well, well.

Well, well. Weeeeeeeeell. It's good to be well, whatever well can really be said to mean. It might be enjoying good exercise, a good diet, and good health. It might be enjoying and accepting yourself however you are. It might be celebrating your mental health, which you have worked so long, and so hard, to improve. It might be loving and cherishing yourself no matter what the chaos of your mind is inflicting on you. It might be enjoying your sleep, working towards personal or creative goals, learning when you put your phone away, making a little time only for your self-care and benefit, or simply getting up at 6am to go for a jog when the world is quiet, and the light is golden and stirring. Whether it's healing, satisfaction at accomplishing a long-term goal, or just contentment in the pleasures of the every day, there is a lot to be said for #wellness, whatever it can really be said to mean.

Whatever your definition, it feels good to feel well. Maybe it's something that feels a little bit different to everyone, and that's OK too. In any case, there's a lot of folk posting about #wellness on the dashboard right now, and it's good to see.

A happy and healthy Monday to you all x

#today on tumblr #wellness #health and wellness #healthy lifestyle #wellbeing #healthy habits #healthy living #healthy #nutrition #health

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femmefatalevibe · 1 year

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Femme Fatale Guide: Tips To Relieve Everyday Bloating

As someone who has dealt with chronic bloating for a lot of my life, here are some of my thoughts, observations, and recommendations. HUGE disclaimer: I am in no way an expert on this, a medical professional, nutritionist, or anything of the sort.

Especially for women, bloating can be a sign of gynecological issues (endometriosis, PCOS, hormone imbalances like estrogen dominance, and even a warning sign of ovarian cancer). So, if you experience constant bloating that doesn't get better with improved digestion, schedule an OB/GYN appointment ASAP to ensure that everything is okay on the women's health front.

Everyone's triggers are different, but for me, these are some of the common causes of bloating that I've noticed:

Lack of sleep

Stress

Eating too quickly or while stressed

Lack of movement/walking

Not drinking enough water

High-fat meals

Chewing gum

Carbonated drinks/alcohol

Here are some of my best tips, habits, and product recommendations to manage & minimize bloating:

Engage in a 1-minute diaphragmatic aka deep-belly breathing exercise in bed right after waking up and right before going to sleep (place one hand on the middle of your chest and the other in the central "hollow" area right below your rib cage)

Get at least 6-7 hours of sleep a night

Have a bowl of oatmeal (made with plain oats and water) with cinnamon and fruit every morning

Drink water before any coffee in the morning; Only having at most 16oz or one large mug of coffee before breakfast in the morning

Chew my food slowly, taking time between bites

Drink at least 8 large glasses of water daily

Take my Vitamin B12 and Vitamin D supplement daily (I love the Deva brand!)

Have avocados/use avocado oil as my primary fat source (I love nuts/nut butter, but they really bloat me, so find your trigger foods!); I've found a large salad with a romaine lettuce base, some veggies, avocado, and an ACV-based dressing works wonders to settle my stomach or steamed spinach with roasted root vegetables/potatoes

Use digestive enzymes when necessary (These digestive enzymes are my favorites!)

Take at least 30 minutes to walk/move around daily (Pilates, yoga, or bodyweight exercises also work)

Drink ginger tea or some herbal-based tea nightly (my long-time favorite is Bigelow Benefits Calm Stomach Ginger Peach Herbal Tea!)

Don't eat anything for at least 3 hours before bed

For trapped gas: Try lying on your stomach, engaging in the downward dog yoga position or fetal position on the left side, or doing an abdominal massage (rubbing in a circular motion from the right side of your pelvis up through your rib cage down and around the left side) all work well!

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awesomecooperlove · 8 months

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🌟🌟🌟

#health #healthy lifestyle #nutrition #well being #longevity #happiness #independence #vegan #v/s medication diseases suffering and short lifespan #the choice is yours #you decide #truth #please share #wwg1wga

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theambitiouswoman · 10 months

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Gut Friendly Grocery List 🥦🥑🧀

🧀 Probiotic and Fermented Foods:

Yogurt (look for live and active cultures)

Kefir

Sauerkraut

Kimchi

Pickles (fermented)

Tempeh

Miso

Fermented cheeses (e.g., cheddar, gouda, Swiss)

Kombucha

🫘 Fiber-Rich Foods:

Whole grain bread, cereal or pasta

Oats

Brown rice

Quinoa

Lentils

Chickpeas

Black beans

🍳 Protein:

Lean meats (chicken, turkey, lean cuts of beef or pork)

Fish (salmon, mackerel, sardines)

Eggs (rich in amino acids)

Tofu and tempeh (fermented soy products)

Cottage cheese

🍎 Fruits:

Berries (blueberries, strawberries, raspberries)

Bananas

Apples

Oranges

Lemons

Watermelon

🥦 Vegetables:

Spinach

Broccoli

Cauliflower

Brussels sprouts

Asparagus

Onions

Garlic

Artichokes

Sweet Potato

Jicama

Chicory root

Dandelion greens

🥜 Nuts and Seeds:

Almonds

Walnuts

Flaxseeds

Chia seeds

Pumkin seeds

🥑 Healthy Fats:

Avocado

Olive oil

Grass fed butter

🍠 Herbs and Spices:

Turmeric

Ginger

Garlic

🧉 Beverages:

Green tea

Herbal teas

Aloe vera juice

Coconut water

🍫 Other:

Dark chocolate (in moderation)

Apple cider vinegar

Bone Broth

Raw honey

sea salt

Collagen

Seaweed

#gut health #healthy diet #healthy living #health and wellness #health #wellness #healthy lifestyle #health is wealth #groceries #nutrition

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sunkissed-abs · 1 year

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#summer #fruit #vegan #fresh fruit #tropical #healthy #raw vegan #healthy living #healthy food #summer aesthetic #tropical fruit #fitblr #healthy lifestyle #wellness #diet #Nutrition

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biophilianutrition · 4 months

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Vitamin D

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yiippii · 25 days

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Nettle pesto!!

I have already confessed my love for vegetables and I will now do it again. Cause I just made “pesto” and it’s so nutrient dense 😩 🌱

ingredients + benefits:

Walnuts - omega 3, Vitamins B6 and E

Nettles - Vitamins A, K, C, iron, calcium magnesium and more!

Olive oil - healthy fats & antioxidants

Parmesan - idk lol

Lemon - Vitamin C

We didn’t have basil sadly, I don’t know if I can call this pesto really😅 oh well. We’ll live.

I just ran like 7 kilometers, my feet hurt🏃🏻‍♀️

My mom is making salmon for dinner which is also good for you, contains a bunch of healthy fats, omega 3, protein of course, selenium and vitamin B6 🐟

I hope all of you are fueling your bodies with good things!! Take care!!

Go outside as well!!!

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nature-godsgardenofeden · 6 months

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plant-based protein sources ♥

#protein #nutrition #vegan #vegetarian #plantbased #plant based #health #wellness #health and wellness #healthy #food #natural

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