#Morning Exercise Challenge | Explore Tumblr Posts and Blogs

hoeliquid0 · 2 years

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Benefits Of Physical Exercise

If you’re having a healthy pregnancy, and you exercised often before you were pregnant, it’s useful to keep up a moderate routine. You’ll proceed to receive the identical cardiovascular benefits. The finest type of exercise is one which you'll do frequently, so choose activities that you get pleasure from. Walking is a popular alternative and does not require particular gear. Other good choices embody swimming, biking, jogging, and dancing. Increase your flexibility, enhance your cardiovascular health, or improve your energy with the Take Ten "Energize Your Work Day" Program. Those at highest risk of exercise-related SCD are individuals with coronary heart failure or a earlier history of a coronary heart assault. Regular physical train can promote quite lots of psychological and physiological situations that might be helpful within the main care of adolescent females with depressive symptoms . Aerobic coaching has useful effects on blood lipids similar to LDL-cholesterol and HDL-cholesterol, triglycerides, and non-HDL cholesterol . Have Hyperbolic Stretching Review been searching for a quick repair to your exercise program? We invite you to contact us with your questions and feedback to maintain you properly knowledgeable concerning our well being care companies and your care. Do not alter anything in your therapy plan based upon the knowledge on this web site; at all times seek the advice of together with your doctor. Broadly, cardiovascular train could be categorized into three categories—high-impact cardio, low-impact cardio and no-impact cardio. ” The dissonance between her outfit and her encouragement highlights the bounds of the insurrection that comes in a 10-class bundle, bought at least partly in pursuit of a six-pack. This tension—between you-go-girl messaging and the stubborn proven truth that skinny stays “in”—is ubiquitous within the overwhelmingly feminine fitness world that Jazzercise helped create. “You’re not in Jazzercise, girls,” a trim, tattooed fitness instructor chided me and the roomful of women who were trying to work up a sweat one morning a number of months ago. Unfortunately, the evidence of potential, randomized clinical trials to determine the advantages of bodily exercise and train is limited. Such studies are difficult to perform, largely as a result of individuals initially randomized to physical inactivity could begin engaging in exercise and vice versa. The crossover between groups will make the scientific analysis of the value of exercise almost unimaginable. This is the place you'll find a way to anticipate to work fairly darn hard, elevating and sustaining your coronary heart fee above 70% of your MHR. High-intensity workouts embrace sprints, some forms of resistance training, and what we at 8fit are recognized for, HIIT (high-intensity interval training). Another examine explored the Kohler Effect on health coaching, found that individuals will keep an exercise longer if competing against others who're collaborating in the same expertise. The researchers examined the data of eleven,610 male army veterans (average age 58.5) who had completed a VO2 max take a look at at a Veterans Affairs Medical Center in both Washington or Palo Alto. During the identical visit, the veterans stuffed out a questionnaire about their exercise habits. Most of the evidence for the benefits of bodily exercise and exercise comes from long-term observational research. A nonprofit organization based in 1979, Tufts Health Plan is nationally acknowledged for its dedication to offering innovative, high-quality well being care protection. The plan presents members and employers an array of health administration programs, which support evidence-based approaches to health and wellness.

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the-3nn-news · 1 month

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Importance of Regular Exercise: A Pathway to Health & Happiness

In today’s fast-paced world, it’s easy to let exercise slip down our list of priorities. With busy schedules and endless commitments, finding time to hit the gym or go for a run can feel like a luxury we simply can’t afford. However, the truth is that regular exercise is not just a luxury – it’s a necessity for our physical, mental, and emotional well-being. In this blog post, we’ll explore the importance of regular exercise and why it should be an essential part of our daily lives.

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fitnessmantram · 9 months

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morning back pain exercise5 Minutes Morning Exercise for all Day Energy #morningexercise #fitness ...

5 Minutes Morning Exercise for all Day Energy

Starting your day with a short workout can help you feel more energized and alert throughout the day. Even a 5-minute routine can make a big difference in your mood, focus, and overall well-being.

Here are some simple exercises that you can do in just 5 minutes to boost your energy levels:

Jumping jacks: Jumping jacks are a great way to get your heart rate up and your blood flowing. Do 30 jumping jacks in a row, or break them up into sets of 10.

Body-weight squats: Squats are a compound exercise that works your legs, core, and glutes. Do 20 body-weight squats in a row, or break them up into sets of 10.

Plank: The plank is a great way to strengthen your core and improve your balance. Hold a plank for as long as you can, or aim for 30 seconds.

Push-ups: Push-ups are a great way to work your chest, shoulders, and triceps. Do as many push-ups as you can, or modify by doing them on your knees.

Stretching: Stretching helps to improve your flexibility and range of motion. Hold each stretch for 30 seconds.

You can do these exercises in any order, and you can modify them to fit your fitness level. If you're just starting out, you may want to start with fewer repetitions or a shorter duration.

Once you've gotten the hang of these exercises, you can gradually increase the intensity or duration of your workout. You can also add other exercises, such as lunges, crunches, or burpees.

The important thing is to find a routine that you enjoy and that you can stick with. Even a 5-minute workout is better than no workout at all!

Here are some additional benefits of doing a short morning workout:

Improved mood: Exercise releases endorphins, which have mood-boosting effects.

Increased energy levels: Exercise helps to wake you up and give you more energy throughout the day.

Better sleep: Exercise can help you sleep better at night.

Reduced stress levels: Exercise is a great way to relieve stress and tension.

Weight loss: Exercise can help you burn calories and lose weight.

If you're looking for a way to improve your energy levels and overall health, a short morning workout is a great place to start. Just 5 minutes a day can make a big difference!

Read more: The Power of a 28-Day Workout Challenge

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soilpansy7 · 2 years

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The Most Effective Workout Apps For 2021

Post-workout meals ought to have protein to assist rebuild muscle and carbohydrates to replenish blood sugar, which additionally helps with muscle restoration. While you train, take a moment to notice if you're working too hard. If you'll be able to discuss in full sentences with out getting wanting breath, you are working at a protected degree. If you can not discuss in full sentences without getting in want of breath, you're working too hard, and perhaps even at unsafe ranges. Figuring out a workout schedule can be daunting, particularly since it’s not one-size-fits-all. The UW Health Sports Medicine Fitness Center is a medically based facility that's open to the common public. Anyone can join courses, while members can benefit from the fitness middle and aquatic middle for their train needs. If you've acute ache, like an harm that occurs suddenly, it’s essential to see a physician or physical therapist earlier than beginning a new health routine. But don’t assume that you simply can’t exercise in any respect if you’re damage. I can go at a extra leisurely tempo and verify out new issues as a outcome of I have more free time. But if you’re somebody who thrives off of the regimented schedule of the workweek and your weekend is extra of a free for all, my system wouldn’t give you the results you want. Take stock of your time and your moods and then schedule your workouts accordingly. As part of our dedication to your bodily and mental wellbeing, we offer medical health programs targeted on serving to individuals coping with diabetes, hypertension, Parkinson’s illness, and most cancers. If your targets require you to exercise “excessively”, then a minimum of try to include household in train. Join a fitness center with free childcare so that you and the partner can exercise together, get a jogging stroller and bicycle trailer, and prepare indoors with the children at house so a partner can go take pleasure in free time. For kids aged two to 5 years, bodily activities should emphasize basic movement expertise, imagination, and play . Hyperbolic Stretching Review of applicable activities for this age group embody rolling and bouncing a ball, jumping, hopping, skipping, mimicking animal actions, and pedaling a tricycle.

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soilrain1 · 2 years

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Health Recommendation, Exercise Ideas, And More

In reality, when you’re suffering from a temper dysfunction such as melancholy, the companionship could be simply as essential as the train. That may include throwing a Frisbee with a canine or good friend, walking laps of a mall window buying, or biking to the grocery store. If Hyperbolic Stretching ’ve never exercised earlier than or don’t know what you would possibly take pleasure in, try a few different things. Nicole Davis is a Boston-based writer, ACE-certified private trainer, and well being fanatic who works to assist girls live stronger, healthier, happier lives. Her philosophy is to embrace your curves and create your fit — no matter which will be! For instance, enhance your strolling time and speed over several weeks. Most individuals will get the greatest profit and decrease their risks if they hold their coronary heart fee between 50% and 85% of their most coronary heart fee when exercising. To figure out your most heart rate, subtract your age from 220. To figure out your goal coronary heart rate range, multiply that quantity by zero.50 and 0.85. These kinds of resistance exercises are essential for our well being, and may decrease threat of coronary heart illness, diabetes and osteoporosis. Nike Training Club has workouts on-demand that are recommended to you based on the information you present if you first enroll. Normally, there is a free model of the app and a Premium model with extra exercise videos, but in gentle of the COVID-19 pandemic, Nike has made the Premium content material free to everybody. While some workout-on-demand apps stick with quick sessions, Nike goes the distance with routines which would possibly be 30, forty five, and even 60 minutes long. The exercises come in the form of videos exhibiting a trainer doing the move, with a voice-over giving ideas and saying the time. It's an excellent app if you're in search of more challenging workouts. Stay in shape and wholesome at house with this unique multifunction exercise tools. Yoga is thought to improve symptoms from continual health circumstances. Watch a video to study sitting or standing yoga postures that can relieve muscle rigidity, scale back ache, improve power and enhance sleep. HIIT can use any kind of cardio exercise, similar to working, versa climbing, jumping rope, or rowing. Focus on the journey, not the destination—that’s fairly good advice for a lot of issues in life, together with health and fitness. After all, you’re unlikely to stay with an exercise routine if it’s not, at least on some degree, enjoyable.

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rugbyrose2 · 2 years

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How Health Apps Impact Your Habits

Get discounts at over 14,000 health and health facilities throughout the united states You may even try before you be part of with a FREE one-week trial membership at any facility you like.2 Get reductions at facilities like Boston Sports Clubs, Anytime Fitness, Curves, CorePower Yoga. Some of our group plans may even rebate the price of certain group train courses.1 In-person lessons held in a residential setting or dance courses are not included. You must examine your advantages to see if group train courses are included in your plan. If you’re looking to release tight, sore muscular tissues after a killer workout, then you may wish to take a glance at foam rolling. This form of mobility work, along with other devices like lacrosse balls for trigger factors, are an indispensable part of any regular workout regime. Lifetime wellness requires creating healthy habits that can assist you attain your optimum well being. As many as five instances a week Knauer joins different veterans for an intensive and re-connecting exercise program. If you’re not quite at Fonz-level self-confidence just but, don’t fear — not all of us have to leap the shark to really feel nice. Brain tumor, breast cancer, colon cancer, congenital heart illness, heart arrhythmia. MedlinePlus hyperlinks to well being info from the National Institutes of Health and different federal government companies. MedlinePlus also hyperlinks to well being data from non-government Web websites. See our disclaimer about exterior links and our quality tips. If you're in search of a treadmill that's more reasonably priced than the NordicTrack Commercial 2450, but nonetheless excessive tech, the NordicTrack Commercial 1750 is your best option. https://shockingtruereviews.com/hyperbolic-stretching-review/ has a 10-inch good HD touchscreen and automatic coach management from iFIT. The quiet drive incline also helps the machine remain quiet because it makes these changes. Similar to different NordicTrack gear, you will want an iFIT membership to entry all of the on-demand exercises, and to be included within the leaderboard throughout classes as you compete against different runners within the iFIT neighborhood.

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bikebadge7 · 2 years

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Benefits Of Physical Exercise

If you’re having a healthy being pregnant, and you exercised frequently before you had been pregnant, it’s useful to maintain up a reasonable routine. You’ll proceed to receive the identical cardiovascular advantages. The finest type of exercise is one which you will do frequently, so select activities that you simply take pleasure in. Walking is a well-liked alternative and does not require special equipment. Other good options embody swimming, biking, jogging, and dancing. Increase your flexibility, improve your cardiovascular health, or increase your energy with the Take Ten "Energize Your Work Day" Program. Those at highest danger of exercise-related SCD are individuals with heart failure or a earlier historical past of a heart attack. Regular physical exercise can promote a wide range of psychological and physiological circumstances which could be beneficial in the primary care of adolescent females with depressive signs . Aerobic training has helpful results on blood lipids similar to LDL-cholesterol and HDL-cholesterol, triglycerides, and non-HDL cholesterol . Have you been looking for a quick fix to your train program? We invite you to contact us along with your questions and feedback to keep you well informed relating to our well being care services and your care. Do not alter anything in your therapy plan based mostly upon the knowledge on this site; at all times consult with your doctor. Broadly, cardiovascular train can be classified into three categories—high-impact cardio, low-impact cardio and no-impact cardio. ” The dissonance between her outfit and her encouragement highlights the boundaries of the revolt that comes in a 10-class bundle, purchased no much less than partly in pursuit of a six-pack. This tension—between you-go-girl messaging and the cussed incontrovertible reality that thin remains “in”—is ubiquitous within the overwhelmingly feminine fitness world that Jazzercise helped create. “ 14 Day Perfect Booty Reviews ’re not in Jazzercise, ladies,” a trim, tattooed fitness teacher chided me and the roomful of ladies who were making an attempt to work up a sweat one morning a few months in the past. Unfortunately, the evidence of potential, randomized scientific trials to ascertain the advantages of bodily exercise and exercise is limited. Such research are difficult to perform, largely because people initially randomized to physical inactivity might begin partaking in exercise and vice versa. The crossover between teams will make the scientific evaluation of the value of train virtually inconceivable. This is the place you'll be able to anticipate to work fairly darn onerous, elevating and maintaining your coronary heart fee above 70% of your MHR. High-intensity workouts embody sprints, some forms of resistance coaching, and what we at 8fit are known for, HIIT (high-intensity interval training). Another examine explored the Kohler Effect on fitness training, found that people will maintain an train longer if competing against others who are taking part in the identical experience. The researchers examined the information of eleven,610 male army veterans (average age 58.5) who had accomplished a VO2 max take a look at at a Veterans Affairs Medical Center in both Washington or Palo Alto. During the identical visit, the veterans filled out a questionnaire about their exercise habits. Most of the evidence for the advantages of physical activity and exercise comes from long-term observational studies. A nonprofit organization founded in 1979, Tufts Health Plan is nationally recognized for its dedication to offering progressive, high-quality well being care protection. The plan offers members and employers an array of well being administration applications, which support evidence-based approaches to health and wellness.

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bluedesignwall · 1 year

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I woke early this morning so decided to go do Park Run. I rode my bike down to the park. I have not been doing well with the bike challenge so wanted to get a ride on the board for the week. Eeeek I am supposed to be riding every day!! Opps. I arrived at Park Run a little early so I went down to the beach and warmed up in the sunshine. I had a good Park Run and came in first in my age group. I rode home the long way to get some kms in the saddle. When I got home Hubby made me a green smoothy. It was a pretty shade of green and tasted pretty good too.

#running #runblr #park run #bike ride #Aotearoa Bike Challenge #exercise #saturday morning #beach #I forgot to turn my garmin off at the end

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anxious-daikon · 2 years

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Project 50 📚📖📝

What is it?

Project 50 is a challenge to help you become your best self. You write down some things that you can do to help you become a better version of yourself and you do it for 50 days (hence the name Project 50).

Don’t know where to start? Here are some rule ideas:

Wake up before 8am

Start a morning routine

At least 30 minutes of exercise

Do something productive (study, read, etc.)

Focus on your skills/goals

Start eating better

Track your progress

Start a night routine

Hope this helps, write down your experiences with Project 50

#self care #project 50 #tips #glow up #challenge #work #study #that girl #aesthetic #exercise #productive #morning routine #night routine

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tea-withnofixinsplease · 2 years

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It's been what, two years? And I can still safely say that the Fabulous App was the best investment I ever made in terms of my mental health.

Once again, to stress, I do not spend money on ANYTHING for my phone. If the app isn't free, it doesn't exist. I would rather risk the virus infested depths of davy jone's putlocker than spend a dollar on a youtube movie rental

But Fabulous? Worth. Every. Penny.

#not only does it cultivate and encourage good habits #it has: Weekly Challenges #Exercises on Deck #Soothing Motivational recordings for the Morning and Evening #A thriving support group #Meditation #FUCKING BEDTIME STORIES #Best app Ever I cannot wait to see wat they come up with next #I don't have to lift a finger or stress about Anything bc for every suggestion they have they also have the downloadable thingy #like if u wanna do Yoga they have a bunch of Yoga routines complete with Timer and Voice overs?#For Exercise in General they have a Beginner's challenge where it times you and u can follow through #if u wanna fall asleep earlier they have a wind down routine and soothing noise #my health has improved immensely without me even trying

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theambitiouswoman · 5 months

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How To Become A Brand New Person ✨✨

Self Reflect:

Journal daily.

Think about past decisions and how they impacted your life.

Meditate regularly.

Create a vision board to visualize your goals.

Review your strengths and weaknesses.

Identify your core values and beliefs.

Figure out your passions and interests.

Think about your childhood dreams and aspirations.

Evaluate your current state of happiness and fulfillment.

Set Clear Goals:

Define specific career goals, like "Get promoted within two years."

Set health goals, like "Lose 20 pounds in six months."

Create financial goals such as "Save $10,000 for a vacation."

Establish personal development goals, like "Read 24 books in a year."

Set relationship goals, such as "Improve communication with my partner."

Define education goals, like "Complete a master's degree in three years."

Set travel goals, like "Visit five new countries in the next two years."

Create hobbies and interests goals, such as "Learn to play a musical instrument."

Set community or volunteer goals, like "Volunteer 100 hours this year."

Establish mindfulness or self-care goals, such as "Practice meditation daily."

Self Care:

Exercise for at least 30 minutes a day.

Follow a balanced diet with plenty of fruits and vegetables.

Prioritize getting 7-9 hours of quality sleep each night.

Practice in relaxation techniques like deep breathing or yoga.

Take regular breaks at work to avoid burnout.

Schedule "me time" for activities you enjoy.

Limit exposure to stressors and toxic people.

Practice regular skincare and grooming routines.

Seek regular medical check-ups and screenings.

Stay hydrated by drinking enough water daily.

Personal Development:

Read a book every month from various genres.

Attend workshops or seminars on topics of interest.

Learn a new language or musical instrument.

Take online courses to acquire new skills.

Set aside time for daily reflection and self improvement.

Seek a mentor in your field for guidance.

Attend conferences and networking events.

Start a side project or hobby to expand your abilities.

Practice public speaking or communication skills.

Do creative activities like painting, writing, or photography.

Create a Support System:

Build a close knit group of friends who uplift and inspire you.

Join clubs or organizations aligned with your interests.

Connect with a mentor or life coach.

Attend family gatherings to maintain bonds.

Be open and honest in your communication with loved ones.

Seek advice from trusted colleagues or supervisors.

Attend support groups for specific challenges (e.g., addiction recovery).

Cultivate online connections through social media.

Find a therapist or counselor for emotional support.

Participate in community or volunteer activities to meet like minded people.

Change Habits:

Cut back on sugary or processed foods.

Reduce screen time and increase physical activity.

Practice gratitude by keeping a daily journal.

Manage stress through mindfulness meditation.

Limit procrastination by setting specific deadlines.

Reduce negative self-talk by practicing self-compassion.

Establish a regular exercise routine.

Create a budget and stick to it.

Develop a morning and evening routine for consistency.

Overcome Fear and Self Doubt:

Face a specific fear head-on (example: public speaking).

Challenge your negative thoughts with positive affirmations.

Seek therapy to address underlying fears or traumas.

Take small, calculated risks to build confidence.

Visualize success in challenging situations.

Surround yourself with supportive and encouraging people.

Journal about your fears and doubts to gain clarity.

Celebrate your accomplishments, no matter how small.

Focus on your strengths and accomplishments.

Embrace failure as a valuable learning experience.

Embrace Change:

Relocate to a new city or country.

Switch careers or industries to pursue your passion.

Take on leadership roles in your workplace.

Volunteer for projects outside your comfort zone.

Embrace new technologies and digital tools.

Travel to unfamiliar destinations.

Start a new hobby or creative endeavor.

Change your daily routine to add variety.

Adjust your mindset to see change as an opportunity.

Seek out diverse perspectives and viewpoints.

Practice Gratitude:

Write down three things you're grateful for each day.

Express gratitude to loved ones regularly.

Create a gratitude jar and add notes of appreciation.

Reflect on the positive aspects of challenging situations.

Show gratitude by volunteering or helping others in need.

Send thank-you notes or messages to people who've helped you.

Keep a gratitude journal and review it regularly.

Share your gratitude openly during family meals or gatherings.

Focus on the present moment and appreciate the little things.

Practice gratitude even in times of adversity.

Be Patient:

Set realistic expectations for your progress.

Accept that personal growth takes time.

Focus on the journey rather than the destination.

Learn from setbacks and view them as opportunities to improve.

Celebrate small milestones along the way.

Practice self-compassion during challenging times.

Stay committed to your goals, even when progress is slow.

Keep a journal to track your personal growth.

Recognize that patience is a valuable skill in personal transformation.

Celebrate Small Wins:

Treat yourself to your favorite meal or dessert.

Reward yourself with a spa day or self-care activity.

Share your achievements with friends and loved ones.

Create a vision board to visualize your successes.

Acknowledge and congratulate yourself in a journal.

Give yourself permission to take a break and relax.

Display reminders of your accomplishments in your workspace.

Take a day off to celebrate a major milestone.

Host a small gathering to mark your achievements.

Set aside time to reflect on how far you've come.

Maintain Balance:

Set clear boundaries in your personal and work life.

Prioritize self care activities in your daily routine.

Schedule regular breaks and downtime.

Learn to say "no" when necessary to avoid overcommitment.

Evaluate your work life balance regularly.

Seek support from friends and family to avoid burnout.

Be kind to yourself and accept imperfections.

Practice mindfulness to stay present and grounded.

Revisit your priorities and adjust them as needed.

Embrace self love and self acceptance as part of your daily life.

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loveatzu · 1 year

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Wednesday, 周三。挑戰6.5km，多0.5km好像沒有很長，但實際跑起來超級疲憊！今天的早晨跟黃昏都很美，好看！ #exercise #6.5km #challenge #keepfighting #morning #sumset #sky #clouds （在國立新豐高中） https://www.instagram.com/p/CoHasm6vBpl/?igshid=NGJjMDIxMWI=

#exercise #6 #challenge #keepfighting #morning #sumset #sky #clouds

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fitnessmantram · 10 months

Video

youtube

Yoga Pilates With Resistance Band #yoga #ytshorts #viral, #short, #youtu...

Resistance Bands range from light to heavy and offer varying levels of resistance so you can gradually intensify your Pilates movements. While Mat Pilates workouts plateau at a certain point, Band Pilates is more challenging and provides continuous muscle building and strength and endurance gains.

People Also Read: Ultimate Guide to Master Resistance Bands for Pull Ups

#youtube #yoga #yoga pilates #pilates salonu ayna #yoga challenge #yoga dance #bedtime yoga #yoga stretch #morning yoga #yoga for beginners #yoga for weight loss #body exercise for women at home #yoga shorts #lower belly fat workout #tummy fat burning exercises for women #yoga exercise #stomach exercise #fat loss exercise

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4theitgirls · 2 months

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building my rebrand

getting my money right

one of my main goals right now is to get my money right and save as much as i can. here are some things i am focusing on:

getting a job with lots of opportunity for growth

picking up as many shifts as i can

trying savings challenges on pay days

spread out spending on wants; want something for at least 2 weeks before considering buying

meal plan and buy groceries for those meals rather than buying random things

fill gas tank full when possible rather than filling a little at a time

sleep schedule

my sleep schedule has been off for a little while now due to stress and sickness, so i am focusing on going to sleep at a reasonable hour and around the same time every night and waking up at a reasonable hour and around the same time every morning.

healthy body, healthy mind

taking care of the physical body helps not only your physical health and wellness, but the mental as well. here are some ways i am working to take better care of my body:

some form of exercise per day, even if it’s just stretching

stay mindful of the nutrients in your food, including vitamins, protein, sugar, and fat

stay mindful of water intake and try to drink as much as possible

when sitting or lying down, do not stay in one position for too long. shift and move around regularly.

taking care of your looks

while this may be a bit controversial, it’s important to take care of your appearance, even if it’s in your own way. not only will you make a good impression on others, but you will feel more positive and confident about yourself. some ways i am doing this are:

researching good skincare products and staying consistent with a skincare routine

hair oiling at least once a week

avoid super oily or sugary foods

again, stay hydrated!

strength training and cardio

if you wear makeup, make an effort to find the best style for your face shape

know your body shape and undertones and how to dress accordingly

mindset

arguably the most important part! your mindset is everything, as having a negative mindset can ruin even the best experiences for you. constantly reminding yourself of your power and worth among other things is crucial for everything else to fall into place.

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messyoungie · 3 months

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SELF CARE DAY FOR LOW ENERGY DAYS

it’s important to have different routines ready to match your mood and energy level. which is why I believe preparing for self care days for when you’re just not feeling your best is essential and a great way to look out for yourself. here’s my guide to self care days for low energy.

✧ 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓

despite your low energy, it’s important you still get your daily movement. however, exercise doesn’t always have to be intense.

try doing one of these

— 2 minutes of touching/trying to touch your toes

— 5-7 minutes of full body stretching

— 10 minutes of yoga

or maybe just stretch your neck, roll your shoulders, and take a few deep breaths. whatever you’re ready to do :)

links to short low energy workouts:

5 minute morning yoga

11 minute stress relief yoga

10 minute lazy girl workout

8 minute good morning pilates

✧𝐌𝐈𝐍𝐃

do something for your mind. journal, get your thoughts out, meditate, read five pages of an inspiring book. do something that you will love and that your mind will thank you for. whether it’s sitting in silence for a few minutes or playing a game that’ll challenge your brain.

journaling prompts <3

++ what’s been draining your energy recently?

++ what’s been giving you positive energy recently?

++ what’s your focus been on lately?

++ what are three things you’re happy are in your life?

++ how is my environment impacting my energy?

if your energy is low I really recommend writing about it. what’s making you tired? reflect on it and go easy on yourself.

✧𝐓𝐎 𝐃𝐎 𝐋𝐈𝐒𝐓

the last thing you want to do is give your mind the responsibility of remembering your tasks. i don’t care how little you have on your schedule, write a to do list. on a low energy day, it’s important we’re easy on ourselves. getting everything out of our head and onto a piece of paper will not only make tasks seem more manageable but will also make our minds feel a bit lighter.

write everything. I mean it. even the small and seemingly insignificant tasks. even the parts of your routine that you do everyday anyways, write it all down.

✧𝐁𝐎𝐔𝐍𝐃𝐀𝐑𝐈𝐄𝐒

even though we’re a little bit down, that doesn’t mean we can cheat on the promises and boundaries we made with ourselves.

a low energy day doesn’t mean you can jump right back into your old habits. you’ll only feel worse if you do. it can be comforting to spend the whole day in bed, liking relatable TikToks and having a 7 hour screen time. but that’s not real rest. do something that’ll nourish you while also making you feel relaxed and comfortable. whether that’s watching an episode of your comfort show, rereading a chapter of your favorite book, or listening to your all time favorite songs while you just relax.

low energy is not a reason to practice unhealthy bad habits.

✧𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐘

how do we enjoy a low energy self care day besides the usual rest and relaxation? by doing some activities!!

things you can do on a low energy self care day:

++paint

++do your own nails

++movie marathon of your fave genre

++install and try out different cute & cozy games on your device

++bubble bath

++make a Pinterest board or Moodboard that will inspire you to be the best version of yourself

thank you for reading, take care!! ♡

— messyoungie

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thinkgrassyindia · 1 year

Video

Top 10 Morning Exercises To Do At Home 7 DAY CHALLENGE 7 MINUTE WORKOUT...

#youtube #Top 10 Morning Exercises To Do At Home 7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT

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