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fitnessmantram · 10 months

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morning back pain exercise5 Minutes Morning Exercise for all Day Energy #morningexercise #fitness ...

5 Minutes Morning Exercise for all Day Energy

Starting your day with a short workout can help you feel more energized and alert throughout the day. Even a 5-minute routine can make a big difference in your mood, focus, and overall well-being.

Here are some simple exercises that you can do in just 5 minutes to boost your energy levels:

Jumping jacks: Jumping jacks are a great way to get your heart rate up and your blood flowing. Do 30 jumping jacks in a row, or break them up into sets of 10.

Body-weight squats: Squats are a compound exercise that works your legs, core, and glutes. Do 20 body-weight squats in a row, or break them up into sets of 10.

Plank: The plank is a great way to strengthen your core and improve your balance. Hold a plank for as long as you can, or aim for 30 seconds.

Push-ups: Push-ups are a great way to work your chest, shoulders, and triceps. Do as many push-ups as you can, or modify by doing them on your knees.

Stretching: Stretching helps to improve your flexibility and range of motion. Hold each stretch for 30 seconds.

You can do these exercises in any order, and you can modify them to fit your fitness level. If you're just starting out, you may want to start with fewer repetitions or a shorter duration.

Once you've gotten the hang of these exercises, you can gradually increase the intensity or duration of your workout. You can also add other exercises, such as lunges, crunches, or burpees.

The important thing is to find a routine that you enjoy and that you can stick with. Even a 5-minute workout is better than no workout at all!

Here are some additional benefits of doing a short morning workout:

Improved mood: Exercise releases endorphins, which have mood-boosting effects.

Increased energy levels: Exercise helps to wake you up and give you more energy throughout the day.

Better sleep: Exercise can help you sleep better at night.

Reduced stress levels: Exercise is a great way to relieve stress and tension.

Weight loss: Exercise can help you burn calories and lose weight.

If you're looking for a way to improve your energy levels and overall health, a short morning workout is a great place to start. Just 5 minutes a day can make a big difference!

Read more: The Power of a 28-Day Workout Challenge

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theambitiouswoman · 9 months

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I like doing quick at home workouts especially on days where I have to stay on the computer for most of the day.

These are some of the YouTube channels I’ll follow routines from.

🧘‍♀️🤸‍♀️🏋️‍♀️🏃‍♀️

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viewmonde · 1 day

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#femme #asian #morning #fitness #exercise #gym

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deboralves · 8 days

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Indo para o pilates + academia

#Pilates #pink pilates princess #pink pilates girl #academia #gym #gymlife #morning #good morning #bomdia #bom dia #exercise #exercices #exercicios #beauty

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plzu · 2 months

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god i miss consistently working out. i felt so much better when i was doing it. but now i'm too overwhelmed with work and my brain is So Bad that i cant force myself to fit it back into my life lol :')

#can't make myself wake up early enough to do it #and on the days i DEW wake up early i just decide to work instead lol #exercising during lunch started feeling impossible bc of my job/increase in workload #and you simply won't see me at the gym after work #first of all it's way too crowded at that time #2nd of all i've been working past 5 more often than not #and then the later it gets in the day the less i want to do it. evening time is Me Time #Relaxation time #honestly the only option i have is to try to do it in the early morning i just need to get back into that routine again #and try to forgive myself when i can't do it every day i guess

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moonysfavoritetoast · 6 months

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“gym is the best subject in school”

i’m sorry what? it’s not even a subject. it’s just a pervy teacher who went to watch the girls on the run 5k in may even though he doesn’t have a daughter or neice or sibling or ANYTHING that would be in it because he has two adult sons and a twelve year old niece and girls on the run is third through fifth grade and he stares at girls running and makes girls feel like they shouldn’t eat because they’re fat (they’re not, i was in classes with some of the skinniest kids in my school)

why is gym your favorite subject the teacher makes you do jumping jacks sometimes for twenty minutes straight for warmups if health class is there bc if ONE PERSON stops you have to all start over again and go for a full minute why is gym your favorite subject

#it’s not a subject #gym is not a subject #it’s unneeded over exercise the fucking tiny ass kids in my school don’t need #it’s unneeded body negativity that drived me to barely eat for six months #fuck gym class #it made my grades go down significantly #and made me feel sick every morning #because i was so fucking scared of fucking exercising with other people #in tight clothes bc he wouldn’t let me wear sweatpants or shorts #sorry for ranting

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princessjesterclown · 1 year

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my body craves movement

#my parents dont feel safe with me going to the gym at like 5 6 in the morning so i stopped going #that was like the only time the gym was empty ..#i cant exercise around ppl i hate it i have to be alone

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get-fatter-kitty · 2 years

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I'm in awe of your gain, but what's your Masters secret for only just starting to gain weight? My bf's only been gaining for a year and I'm already up 25lbs!

This isn't the first time he's gained weight 😊 Just, from what I can tell (he doesn't let me see when he weighs himself...) the most he's gained and the least he's done to stop it.

But we'd never eat the same meals, generally cooking similar things, using the same ingredients with very very very different results. As in one of us was eating normal portions of healthy meals, and was the type to go running every morning and to the gym every/most days.

It was more his work messing with his gym schedule than anything to do with me that caused the occasional weight gain, and before this summer he clamped down on it the second he started feeling things get a bit tight and go back to normal like nothing happened.

Since we've started feeding sessions with him as the feedee he's gotten a lot more lax about his work out schedule, and still does his morning run, but the afternoon gym visits have been getting less frequent ❤️ I wish I still had it in me to go with him for his morning jog because he hasn't replaced all his work out shirts yet, and some of them are getting a little tight and with how jiggly his belly can be when he hasn't eaten it's probably one hell of a sight 💦

#I mean it's not fair that he'd take me on his morning runs #(which were originally our routine. same with post work gym.)#just to watch me outgrow my athletic wardrobe (and refuse to let me replace anything until he felt I was finally too fat for something.)#and keeping track of how much slower I kept getting #and most important 0 attempt to hide the biggest appeal was how much he got off on watching my fat jiggle as I tried to keep up #and now I'm not even able to get to see him much more than before or after #admittedly it's because I can't really go running anymore #but still it's my turn for this specific show.#wish I wasn't too embarrassed to go to the gym with him just to watch :(#but yeah anon short answer.....diet and exercise #and not letting your feedees habits rub off....

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are-you-being-sirius · 1 year

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Causal chats to others

Internally uncovering trauma chats to me

#chatting w gym staff this morning she’s all like oh how long was your workout #ahh not a big one just an hour #and she’s all like no that’s a good workout #30minutes is good #we keep chatting #30 minutes is not only standard but like what most people try to achieve at the gym #meanwhile my mum raising me with like an hours workout is minimal and i should aim for 90 minutes minimum everytime #like wtf #shoutout to my mum for my relationship with exercise and my body #tw body #tw exercise

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airyairyaucontraire · 2 years

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I think my phone may just have died, which is a son of a bitch if true. I'll leave it on the charger overnight - oh wait! it might be waking up!

yeah, it's awake but it says "your battery's health is significantly degraded" - at 76% of maximum capacity, which doesn't sound as significant as all that to me. I've had it for a couple of years so it's well out of warranty. I suppose I have to see how expensive/troublesome it will be to get the battery replaced tomorrow.

#also have found a word game app I was enjoying is a battery hog so I don't think I'll play that any more #god I need to get some exercise I feel like crap #it feels so insurmountable to get started #I can get a discount on a local gym membership from work #I just don't know if I can make myself GET THERE #going after work will mean not having dinner with my family #I have to remember to put a gym bag in my car in the morning or I'll have nothing to change into when I want to go at the end of the day #I am fucking NOT trying to do this before work #before I can even get started I have to make it in to the gym during staffed hours (it's not staffed every day) to set up the membership #I could've done it on Saturday but... it was Saturday...#trying to walk around my home would be thrifty but I don't want to do it in the dark at night in winter #everything's such a huge fucking hassle and I don't feel well #I guess I can try to go in on my way home tomorrow they're staffed until 7 pm #I feel like I'll need to treadmill or whatever with a mask on

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cannafitshop · 2 years

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Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits. . . . . Follow me @cannafitshop Follow me @cannafitshopllc 🛍Shop Now 🔗 in bio Www.cannafitshop.com • . . Please Share this Post with a friend. Remember to Save this Post and Turn On Notifications to be the first to see my new (almost daily)content. . . . . . #morningworkout #fitness #workout #fitnessmotivation #morningmotivation #healthylifestyle #workoutmotivation #gym #fit #motivation #homeworkout #morningroutine #morning #workoutroutine #fitnessjourney #exercise #training #legday #cardio #morningvibes #goodmorning #morningrun #strengthtraining #gymmotivation #getfit #workoutathome #weightlossjourney #squats #strength #fitfam (at New Jersey, USA) https://www.instagram.com/p/ChFWfc9AKTV/?igshid=NGJjMDIxMWI=

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avasophiaweb · 2 years

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How much daily exercise is good for the body?

Walk training means at least 30 to 40 minutes of brisk walking with your hands well thrown. It's useless to just hang around.

30 minutes a day in the gym is enough.

If you meditate for 20 minutes after finishing, the day will be golden Exercising for 30-45 minutes daily will keep your body and mind fresh and healthy. It also helps to maintain a good mental state. Exercise also helps in building new neurons. This can prevent mental diseases like Alzheimer's or Parkinson's. In particular, exercise has the potential to prevent mental illness later in life.

It is better to exercise according to one's physical fitness. It is better to consult with the appropriate experts near you and do the necessary exercises accordingly.

#fitness #exercise #gym #weight loss help #helthtips #helthylife #energy #morning #exercices #helth benefits #helth news #i want to be weightless #i need to lose this weight #need to lose more weight #healthier

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viewmonde · 2 months

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#morning #femme #exercise #gym

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fk-sports-ltd · 2 years

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Massage Gun 6 Speeds with 9 Heads & Carry Case

The FK Sport massage guns in the UK are handheld devices that use pulsed pressure to focus deeply into your muscle tissue. Deep tissue gun massager can relieve muscle stiffness and soreness, and promote blood circulation. Check it out here 🌐 https://bit.ly/3ShpTuv

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3nn-express · 2 months

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Healthy Morning Routine The Secrets of Your Wellness

We’ve all heard the saying, “The early bird catches the worm.” Well, it turns out there’s more truth to that than we might think. Your morning routine sets the tone for the entire day, impacting your productivity, mood, and overall well-being. So, let’s dive into the secrets of crafting a healthy morning routine that will leave you feeling energized, focused, and ready to conquer the world.

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lizziespidiepridie · 2 months

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Amazing what your legs can do when your HIIT was upper body only 😉

#morning gym time #gym session #upper body #exercise bike

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