#exercise routine | Explore Tumblr Posts and Blogs

theambitiouswoman · 9 months

Text

I like doing quick at home workouts especially on days where I have to stay on the computer for most of the day.

These are some of the YouTube channels I’ll follow routines from.

🧘‍♀️🤸‍♀️🏋️‍♀️🏃‍♀️

106 notes · View notes

jhsharman · 25 days

Text

if the fitness fits

Betty objecting to Juggead's sedentary life.

And I guess they need to add the notion lines for Betty's jogging is to align it to the cartoon standards when Jughead gets up and at 'em.

The title card was initially Betty -- fitting the comic book it was in. They changed it to Jughead. Probably the main antagonist for the story, even as it is based off an argument between the two.

#Archie Comics #Betty Cooper #Archie Andrews #Jughead #Exercise routine #Doug Crane #1995 #Hammock #Jogging #Cartoon effects #Whooosh

3 notes · View notes

foodwithrecipes · 8 months

Text

10 Easy Ways to Lose Weight Naturally

1) Every day after waking up in the morning, eat one tomato on an empty stomach.

2) Mix 3 tsp lemon juice, 1/4 tsp black pepper powder and 1 tsp honey and drink it with a glass of water every morning. Do this continuously for 3 months, you will feel the change in your figure.

3) Even drinking a glass of carrot juice daily does not increase obesity.

4) Cut a lot of cabbage and mix it in the salad. Even this will keep you slim. Cabbage is easily digested. Also, eating it gives a feeling of being full for a long time.

5) Boil ginger and lemon slices in a glass of water for some time, then filter the water and drink it (make sure the water is hot). It prevents obesity as well as overeating.

6) Avoid excessive consumption of rice and potatoes. If you cannot live without eating rice, then cook rice in a pot instead of a cooker and throw away the excess water.

7) Include fruits like jackfruit, grapes, papaya, pineapple, apple, French beans, figs, peach, guava etc. in your diet. They are helpful in reducing weight.

8) Green tea also helps in reducing obesity.

9) Fasting once a week is also a good option. Take only liquid things on this day, it will remove toxins and extra fat from the body.

10) Avoid consuming too much salt, it leads to weight gain.

12 notes · View notes

ultradude13 · 10 months

Text

Xia Li 's cardio routine

#Instagram #video #wwe superstar #xia li #exercise routine #cardio workout

9 notes · View notes

potssucks · 7 months

Text

Exercise

focused walking/exercise bike 👍30 minutes in one go

🫱 30 minutes 15 minute increments, breaks as needed

👎 20 minutes 5 minute increments, at LEAST one hour between each

plank/pushups/situps

👍 2x 30 sec plank, 10 wall pushups, 5 situps

🫱 1x 30 sec plank, 5 wall pushups

👎 5 wall pushups

heel raises/glute bridge

👍 20 glute bridge, 30 heel raises

🫱 10 glute bridge, 20 heel raises

👎 5 glute bridge

tai chi OR yoga

👍 20 mins tai chi/yoga

🫱 10 min tai chi/yoga

👎 1 exercise tai chi/yoga

stretches (do what I can)

hammy

quad *

calf

hip

back *

shoulders

traps

neck

*Be careful, fainting trigger

Remember: epsom salts bath for 30 min is ur friend

NONE OF THESE are to be completed all at once. TAKE BREAKS. ESSENTIAL. DOING THESE ALL AT ONCE IS A BAD IDEA AND WILL FUCK U UP.

#routine #exercise routine #chronic illness #pots #cfs/me #spoonie life

6 notes · View notes

healthyhoss · 8 months

Text

Dopamine Detox: Reclaiming Your Brain and Health

In our fast-paced, modern world, it’s easy to find ourselves trapped in a cycle of instant gratification, with our brains constantly seeking the next dopamine hit. Whether it’s scrolling through social media, indulging in sugary treats, or turning to substances like drugs and alcohol, these habits can wreak havoc on our mental and physical well-being. But fear not, because there’s a powerful…

View On WordPress

2 notes · View notes

workoutwords · 9 months

Text

In a world where health and fitness have become crucial aspects of our lives, it is essential to find a reliable and effective resource that can guide us on our journey to optimal well-being.

One book that has garnered widespread acclaim in this domain is "The World's Fittest Book." Written by Ross Edgley, a renowned fitness expert and athlete, this comprehensive guide offers a treasure trove of knowledge and techniques to help readers achieve peak physical performance.

In this article, we will delve into the key features of "The World's Fittest Book" and explore how it stands out as a top resource for fitness enthusiasts worldwide.

click here to download the book for free

workoutwords.net

2 notes · View notes

katolicki · 1 year

Text

youtube

my fav workout as of late. i was doing her 20 minute beginner's workout 3-5 times a week for a few months along with a little bit of strength training and i absolutely love it but i've been slacking (walking less and not dieting, eating crap while celebrating my engagement) so i haven't been losing anything for a while. this is a lot more challenging and energising!! before i couldn't make it to 20 seconds of squat jumps and now it's so much easier which is reassuring lol. i think november can be my month (forgot to say i'll obv be dieting again and doing more yoga/walking in the evenings as well as this to undo the last month's damage lol)

#Youtube #personal #exercise routine #workout routine #workout #pamela reif

12 notes · View notes

iamhealthy-wealthy · 1 year

Text

April 24-30th - Work Out Routine

~ Cardio ~

10 minutes on bike: 1 minute sprit, 1 minute rest; alternating

Heavy bag: 10 Reps of below Routine:

Move 1: Jab

Move 2: Jab - Cross Jab

Move 3: Jab - Cross Jab - Hook

Move 4: Jab - Cross Jab - Hook - Jab

All four moves = 1 rep

~Strength~

Abs:

Floor taps - 30 seconds x 2

Woodchippers with kettle bell - 30 seconds x 2

Glutes & Legs:

Glute bridges, three ways - 30 seconds x 4 for all three

Arms & Shoulders

Front raise to lateral raise then lateral raise to front raise - 30 seconds x 2

Tricep extensions - 30 seconds x 2

Back

Bent over rows w/ resistance band - 30 seconds x 2 each side

#Pinterest #exercise #home workout #Fit girl #That girl #Clean living #healthy lifestyle #healthy habits #exercise routine #cardio #fitness journey #healthy girl #Weight loss #Personal growth

3 notes · View notes

senor-monstruo · 1 year

Photo

Change your workout as often as you change sex partners? Damn, that's a shitload!!! And I bet you're wondering why you're not seeing results!

Program hopping isn't going to get you anywhere on your fitness journey…unless remaining in the same place is your dream destination. Make alternate travel plans with this post!

#exercise #exercise plan #exercise program #exercise routine #fitness #weightlifting #weight training #workout plan #workout program #workout routine

4 notes · View notes

healthscience06792 · 1 year

Text

Mahi Gupta Health Sciences information

Health sciences is a multidisciplinary field that combines knowledge from various scientific disciplines, such as medicine, biology, anatomy, physiology, pharmacology, and psychology, to understand the human body and develop effective treatments and interventions to improve human health.

There are many areas of study within health sciences, including:

Anatomy and Physiology: the study of the structure and function of the human body.

Epidemiology: the study of the distribution and determinants of health and disease in populations.

Medical microbiology: the study of microorganisms that cause infectious diseases.

Pharmacology: the study of drugs and their effects on the body.

Public Health: the science of preventing disease, prolonging life, and promoting health through organized efforts and informed choices of society.

Nutrition: the study of food and how it affects the body.

Exercise Science: the study of how the body responds to physical activity.

Health Informatics: the use of technology to manage and analyze health-related data.

Medical Imaging: the use of technology to visualize the inside of the body for diagnostic purposes.

Health Policy and Management: the study of the organization, financing, and delivery of healthcare services.

#healthcare #science #public health #medical care #biology #physiology #medicine #nutrition #exercise routine

2 notes · View notes

thombyxbe · 1 year

Text

4 Healthy Habits for Maintaining Sobriety During the Recovery Process

The road to recovery and sobriety is rarely an easy one, but taking the first step means you are on the right path. Staying true to that path can be the most challenging aspect of the entire process, though. Incorporating healthy habits into your everyday life can help you keep a positive mindset and focus on the choices you want to make. Though it can be hard to know what habits you are willing…

View On WordPress

5 notes · View notes

healthyhappyfunnysexywealthy · 2 years

Text

Naturally Produce More Dopamine, Serotonin, Endorphin and Oxytocin for a Happier Brain - CNET

#motivation #endorphins #seritonin #oxytocin #haa #happy #fitness #inspiration #fitblr #self care #self love #workout #gym #exercise routine #love

4 notes · View notes

womenfit2 · 1 month

Text

Shoulders and thick back workout!

#health & fitness #exercise #exercise routine #health and wellness #today on tumblr #healthy lifestyle #viral trends

1 note · View note

dgspeaks · 1 month

Text

Embrace the Trend: The Power of Micro Workouts in Your Daily Routine

In a world where time seems to be the scarcest resource, the concept of micro workouts is gaining ground, revolutionizing how we approach fitness and wellness. No longer confined to lengthy gym sessions or structured routines, micro workouts offer a refreshing and accessible alternative for those seeking to prioritize movement in their daily lives. Defined by their brevity and simplicity, micro…

View On WordPress

#bite-sized fitness #busy lives #exercise routine #Fitness #fun workouts #Health #micro workouts #productivity #quick exercises #Wellness

0 notes

aghealth · 2 months

Text

While physical activity offers numerous benefits, the risk of injury remains a potential concern. As a provider of healthcare services, we believe that adopting a proactive approach to injury prevention can significantly reduce the likelihood of experiencing musculoskeletal issues.

#Exercise Routine #Injury Prevention #Physical Therapy

0 notes