#Le Sserafim workout | Explore Tumblr Posts and Blogs

yiippii · 3 months

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Le Sserafim workout💕

I just finished the Le Sserafim workout!!!

• 100 jumping jacks

• 100 burpees

• 20 jump squats

• Plank crawl for 3 minutes

• 20 plank up and downs

• 20 plank twists

• 75 crunches

It was so hard😭👎🏻

I am so tired now!!! I’m gonna shower then go to bed🥱💕🌸

But I neeed to drink water first!!! I haven’t had that much water today, not good💧

I hope everyone had a good day!!!! I love you!

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deluluglowup · 10 months

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This is the workout I’ve been doing for the past 3 days. I’m also throwing in punching the air 500 times lol The way I rearranged the sets are for me to not get bored of the routine.

Let’s see how this goes. Also, Mondays are my rest days.

#le sserafim #le sserafim workout #workout #workout challenge #glow up #glow up diary #glow up diaries #delulu #weight loss #weigh loss journey

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xnorthstar3x · 5 months

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Finna do the le sserafim workout

#northstarscorner #K-pop #le sserafim #le sserafim workout #workout

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adollonyourshelf · 8 months

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Just got done doing kazuhas workout and GOD was that intense

I am DYING 😊

#doll talks #le sserafim #le sserafim workout #kazuha #le sserafim kazuha #kazuha le sserafim #kazuha workout #workout

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oceane4loveu · 6 months

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kpop idols workout routine

Hanni Workout

•30 sec crunch

•30 sec 90 degree crunch

•30 sec plank

•30 sec rocking plank

•30 sec plank twist (each side)

•30 sec bicycle crunch

•30 sec mountain climbers

Le sserafim workout

•100 jumping jacks

•4 x 25 burpees

•2 x 10 jump squats

•1 song plank crawl

•2 x 10 plank up and down

•2 x 10 plank twist

•75 crunches

Kazuha Workout

•20 leg raise

•20 scissor kicks

•20 leg stretch

•20 Russian twist

•20 plank twist

•20 side leg crunch (each side)

Karina Workout

•10 x 2 sumo squats

•10 x 2 wide squats

•10 squats 12 hip abduction (each side)

•15 donkey kicks (each side)

•12 side plank dip (each side)

•10 burpee

wonyoung Workout

•30 sec leg raise

•30 sec leg circle (each side)

•30 sec tree (each side)

•30 sec glute bridge

•30 sec swan

•30 sec side band (each side)

•30 sec thigh stretch

Jungkook workout

•20 squats

•20 push-ups

•20 jump squats

•10 planks

•20 mountain climbers

•15 burpees

•20 crunches

•20 leg lifts

•20 Superman's

Jennie Pilates Workout

•30s | WUNDATWISTS (left)

•30s | WUNDATWISTS (right)

•30s | SIDE KICK KNEELING (right)

•30s | SIDE KICK KNEELING (left)

15 seconds BREAK

•30s | DOWNWARD DOG LEG LIFT (right)

•30s | DOWNWARD DOG LEG LIFT (left)

•30s | DOWNWARD DOG AB CRUCH (right)

•30s | DOWNWARD DOG AB CRUCH (left)

15 seconds BREAK

•30s | JACK KNIFE

•30s | ONE LEGGED WHEEL (right)

•30s | ONE LEGGED WHEEL (left)

•30s | BOW POSE

•30s | DANCER POSE (right)

•30s | DANCER POSE (left)

#workout #workout routine #dream life #dream girl #high maintenance #it girl #it girl energy #self development #self love #becoming that girl #self care #wonyoungism #jennie #newjeans hanni #jungkook #le sserafim #kazuya #karina

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i99zhuo · 2 months

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Could u make a routine inspired by kazuha ?

How to live like kazuha ⋆𐙚.ೃ⊹🩰°｡𓏲⋆𖦹 🦢₊˚ kazuhaism routine

This is a guide on daily routines inspired by le sserafim’s Kazuha! thanks for the request, hope you enjoy it!!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗ ˖࣪ ໒꒱ ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🎀 Kazuha starts her days by getting straight out of bed! You can take a few minutes just to think about your dreams or to meditate but after you're done get up without thinking so you avoid lazyness. After, head to the bathroom to do your hygiene routine (washing your teeth, face, body, etc.)

After you do your skincare, it's time for makeup, if i had to describe Zuha’s makeup in a few words i would use ‘natural’ ‘light’ and ‘clean’, even tho she uses as many products as other idols I've already talked about (brow pencil, eyeshadow, base makeup, contour, lashes, eyeliner, blush and lip tint), her makeup still pretty much simple, like just to enhance her natural features.

🧸Time to get dressed, Kazuha usually wears tops or basic t-shirts with baggy sweatpants, the colors she wears the most are white, black and gray. stylize the outfit with a beret or sunglasses!

Finally for breakfast, a good option is to have a sandwich with coffee, however any recipe that includes a lot of veggies in it will be ideal!

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

🩰 One of Zuha's favorite things is trying new things and showing progress! So always make sure to experiment with different study styles, techniques and resources. also, remember that progress is not about going from an F to an A, but about improving slowly and enjoying the path to your goals.

To learn and practice her Korean, Kazuha reviews vocabulary daily, using it on small phrases to memorize their meaning. As a visual learner, she also associates words with drawings and writes in her notebook often.

🥥 And to improve her English she usually practices talking with Yunjin. You can ask a friend to tutor you in any signature you feel you are lacking and make learning fun!

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

🪷 Kazuha’s most famous charm is her healthy and beautiful body, as well as her flexibility. She workouts everyday in her dorm room, and has a lot of different workout routines, so I decided to make a schedule so you can try them all!

monday -> le sserafim workout (no jumps / low impact), Kazuha new abs workout and full body stretch.

tuesday -> le sserafim workout (short version), Kazuha upper body workout, stretch

wednesday -> le sserafim workout, Kazuha abs workout, stretch

thursday -> le sserafim workout, upper body workout, stretch

friday -> le sserafim workout, kazuha lower abs workout, stretch

saturday -> le sserafim (short), upper body, stretch

sunday -> le sserafim workout (no jumps / low impact), stretch

🌷 Also, you can try and enroll in a ballet class, it's never too late to try!

✸ ꒰ shower + self care routine ꒱⋆ ࣪.* ࣪.⋆

Before taking your shower, take off your makeup with micellar water or an oil based cleanser. Then bath like you would normally do, but start your shower with lukewarm water and finish with a cold rinse!

🦢 Then use a soft foam cleanser to wash your face, let it air dry, and then use a gentle toner, calming ampoule and cream to set the moisture.

Now for self care, Zuha enjoys spending time doing diamond paintings or other kinds of diys, like decorating phone cases. She also videocalls her friends often in her free time, spending time with friends really helps with our mental health! You can also try and make little handmade gifts for your besties.

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

🐩 Dinner time! eat a yogurt bowl with nuts and honey (or any toppings you like) and eat it while watching youtube videos.

After eating she takes her journal and writes about her day and her emotions, she tries to be as concise as possible so no matter if she’s tired or doesn't have time she's still able to reflect on her day!

👛 Then she does her last review on the things she's studying, doing this before going to sleep helps you remember it better.

If she's with the members she will obviously watch a scary movie and have fun with her friends before going to bed!

💋 Finally stretch a little in your bed to be more flexible, have a better posture and to help you to fall asleep faster!

Good night!

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗ ˖࣪ ໒꒱ ˚₊·

Heyyy tysm for reading hope you liked it even if it was a little rushed!

I closed my request cus I kept getting them and I really want to focus on the ones that I already have hehe but don't worry I will re-open them once im done!

Also while making this I noticed it was really similar to the how to live like Yunjin I was making sooo idk if I should finish it or not, what do u guys think?

anyways I think that's all

toodlezzzzz!11!!1

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amxllb · 1 month

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workouts that actually work!

(little disclaimer: most of these aren't from personal expierence but from other peoples experience.)

LE SSERAFIM WORKOUT

youtube

when i tell u i was DYING the first time i did this so if your not really used to working out i would recommend not doing the full workout all at once, but do it in slow steps. you get better at it over time and it really helps with your stamina! i did this workout for 4 days straight and i lost some weight even though i didnt change my diet whatsoever. i rate this workout a 10/10 because it is very effective.

2. SLIM ARM WORKOUT

youtube

i have heard so many good things about this workout! some saw slight results in a few days. this workout burns at first, but your muscles will eventually gain more strenght and get used to it.

3. TINY WAIST PILATES

youtube

this is such a good workout! people have seen results in 3 to 5 days. the best thing of this workout is that it is so easy to do!

4. SLIM LEG BURN WORKOUT

youtube

a girl was doing this workout and when she hit 1 week she put on pants that didnt fit her before. when i tell you they were BAGGY after only 1 week!

remember to stay consistent and you will see ur desired results. every body gets different results on different times so dont get mad at yourself if someone else gets results faster ^^

goodluck everyone and remind me if you want more workout recommendations!

#wonyoung #workout #pink pilates girl #kpop #pilatesworkout #amxllb #le sserafim #Youtube

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msreyny · 1 year

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workout i recommend to lose weight/ toned your body

hi sweetie ! here some of the workout i recommend for losing weight / tone your body, i hope you will enjoy some of them !:)

- kpop dance workout from growwithjo

very fun to do and burn 108kcal

- 30 minutes walking cardio from allblanc

simple and easy workout when you’re lazy

- lesserafim workout

you will be so tired after this ! but it’s a very good workout and it burn a lot of calories

- 12 minutes Arm tone from blogilates

it’s an amazing workout to tone your arms, i started to see résultes in a week ^^

- Lower abs from blogilates

i struggled a lot when it came to my lower abs since it’s a hard spot to lose fat, but this workout is the best one i’ve tried so far, it hurt so much but i saw amazing results after two weeks of doing it 4 times a week.

- 20 minutes thigh& legs from blogilates

my legs and thighs burn so much with this one, it really tone your lower body !!

- 15 minutes full body Hiit from chloe ting

simply amazing, this one help me lose 5kg in less than a month i highly recommend !

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itzmoonies · 1 month

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I tried the Kazhua workout and I expected to have 11 abs already.

#itzmoonies #le sserafim #kazhua #kazhua workout #le sserafim kazuha #I want 11 abs #zhua #sakura #chaewon #huh yunjin #eunchae #kazhua abs #fearnot

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yourmomscuntis2tighy · 8 months

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I'll update this daily btw my birthday is the 27th of next month, I weigh 156.8

Trying Le Sserafim's workout till my birthday because I'm bored

Day 1: the burpees killed me and the plank crawl is deathly

Day 2: Wasn't as hard the burpees are still terrible and I'm incredibly sore 😀👍

Day 3: sorry for the late update, but I refused to believe the workout gets easier but it did the burpees still killed me but, I was able to finish the whole set in one go, and I finished a lot earlier, probably 1 hour instead of 3 😀 but yeah and I added a little more to the plank twists and crunches

Day 4: it was kinda easier today just took me longer bc I kept getting interrupted, I've noticed I have more stamina and I've gotten stronger and I've lost some fat in my legs, plus I'm doing a pilates workout with this aswell

Day 5: I was so busy all day getting everything done for me to start school, so I skipped

Day 6: not doing it today or tomorrow because my period started

Day 7: ❌

This is the workout btw

#le sserafim #chaewon #yunjin #eunchae #kazuha #sakura #hybe labels #hybe #hybe did them dirty with that deathly workout #i'll probably give up anyways #but yeah

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deluluglowup · 10 months

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Before pics

FYI my height is 5’1

GW1: 130lbs

GW2: 115lbs

GW3: 100lbs

UGW: 95lbs

#weight goals #before #overweight #fat #weight loss #weight loss journey #le sserafim workout

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teachmethewayz · 8 months

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This shit was exhausting the first time I did it 😫

#pr0ana diet #pro a4a #pr0annna #male ed #weight loss #tw disordered eating #disordered eating thoughts #tw ed diet #ed not ed sheeran #le sserafim #workout #pr04nn4 #pr04ana #anorex14 #tw ana shit #ana trigger

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si0nny · 23 days

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I just finished LeSserafim workout 😎

I'M FEARLESS HUH

#ed dairy #a4a diary #ana dairy #4nor3xia #a4a motivation #workout #thinspø #th1nsp1ration #tw disordered eating #tw ed diet #tw restriction #light as a feather #light as a 🪶#le sserafim

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mypinklife14 · 10 months

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#thin$po #skiny girl #workout #le sserafim

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ani-bunnie13 · 3 months

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DAY 1 OF DOING THE LE SSERAFIM WORKOUT

my legs are jelly fish

im doing this for a week and i think i can do it (i hope lmao)

my therapist said to quit the workouts but uh yh (track szn is over and vb isn't cutting it so yay)

ok pray that i don't die first 🤍💫

#ani bunnie #workout #le sserafim #eating issues #ani's athletic ahhhhhh

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chainsblog · 6 months

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guys i’m going to try and do the le sserafim workout until new years😛😛 just did day 1 huffing and puffing couldn’t even do 25 burpees bc my legs r fucked up. I LITERALLT DID 100 SQUATS LAST NIGHT AND THE DAY BEFORE I CANT MOVE MY LEGS OK??

before workout: 118.6lbs

after: 118.4lbs😛 PROGRESS FR!!

discipline > motivation cus motivation starts to burn out

guys if i don’t update saying i did it i need yall to spam me until i do😣

#le sserafim #workout #weight loss #i wanna lose weight #motivation #new year new me #Spotify

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