#trying to lose weight | Explore Tumblr Posts and Blogs

yiippii · 2 months

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Le Sserafim workout💕

I just finished the Le Sserafim workout!!!

• 100 jumping jacks

• 100 burpees

• 20 jump squats

• Plank crawl for 3 minutes

• 20 plank up and downs

• 20 plank twists

• 75 crunches

It was so hard😭👎🏻

I am so tired now!!! I’m gonna shower then go to bed🥱💕🌸

But I neeed to drink water first!!! I haven’t had that much water today, not good💧

I hope everyone had a good day!!!! I love you!

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dying-beautiful · 9 months

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i’ve been having the most delicious and filling 75 calorie meal it’s so good

it’s just a tomato basil rice cake (50 cals) one wedge of the laughing cow garlic and herb cheese (25 cals) topped with a whole tomato cut up and a sprinkle of salt :)

genuinely makes me feel like i ate a sandwhich and soo good the flavors are amazing lmk if u try it!!

enjoy!!:)

#ihatebinging #sk!nny #i wanna be weightless #i will reach my ugw #trying #meanspir0 #sweetsp0 #trying to lose weight #big fatty #tw ana fast #low cal snacks #low cal recipes

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annakirk23 · 22 days

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1000 likes!

#1000 likes #tumblr milestone #my ugly self #trying to lose weight #my new swimsuit

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cvsablvnca · 2 years

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no body tell me “omg you’re so skinny” so i keep going until it happens

#not pr0 mia #tw ana thoughts #4n0r3x14 #trying to lose weight #need to be thinner #not pr0 anything #i wish i was thinner #not pr0 4na #not pr0 just for myself #thinner is better #thinnerbeforedinner #thinneristhewinner #thinnerpls #ed diet #tw ed vent #tw ana diary

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sweetmimimellow · 1 year

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March 25th, 2022

So I’m trying to slowly lower my intake to 1200 cals a week. But I’m having a hard time. Yesterday I had eaten 2300 cals, so my goal today is 1600, tomorrow 1400, then maintain that for the rest of the week and start at 1200 next week. After that I want to have this meal plan for 9 weeks :)

Week 1: 1200 cals solid || exercise

Week 2: 1200 liquid || walk, 15,000 steps

Week 3: 900 cals solid || light exercise , 10,000 steps

Week 4: 1500 cals solid || heavy exercise

Week 5: 1200 cals solid || moderate, 10,00 steps

Week 6: 900 cals solid|| light

Week 7: 900 cals liquid || none, 15,000 steps

Week 8: 900 cals solid || moderate

Week 9: 1200 cals solid || heavy

Week 10: whatever I want for 1 day :) 24 hour fast after so I can not mess up my metabolism

* fast days ( only when I binge) no exercise, just a 20 min walk.

Liquid diet is gonna contain soups, jellos, broths, protein shakes for nutrients :)

I’ve been obsessed with this

#ed bllog #mealspø #low cal restriction #trying to lose weight #skinnywannabe #fat pusay #i wanna be thinner #thinsppi

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tiffanysellsitworks · 1 year

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#superfoods #shake #itworks #let’s make a change #chocolate #yummy #distributor #isellwellness #weightloss #get it #active #trying to lose weight #ask me how #price

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heartsfored · 2 years

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hi !! 💗💗

please dni if you’re in recovery.

cw: 220 lbs

gw: 130

ugw: 110

psa- i have a very muscular build so a lot of my weight comes from that but it also comes from fat. so please don’t think i look like someone from my 600 pound life thanks 💗

#ed diet #ed #fat belly #fat #thinpo #trying to lose weight #im a fatty

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neltsukka · 1 year

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i don't know what to do im trying to lose weight and it seems impossible food makes me so bloated and anxious. At this point im just tryna stay away from food.

#tw ed vent #trying to lose weight

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lovemy-brokenheart · 2 years

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I want to look as fragile as I feel

#thinspo #trying to lose weight #weight loss #tw depressing stuff

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sknbns · 1 month

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Haaaa ya girl just got put on adderall. And metformin. Weight loss should be easy now

#trying to lose weight #notpro #me

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yiippii · 2 months

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Not to sound mentally ill or anything but….. I really, really need a nice person who will tell me how much prettier I’d be with visible ribs, thinner thighs, thinner arms and a smaller waist

Summer is almost here😭

I’m getting so fat!!!! T^T

But all “coaches” are just grosssss and stupid, they don’t even know what they’re talking about!!!!! They are so behind they still think you can spot reduce fat. Fucking idiots.

Me looking at my fat in the mirror

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dying-beautiful · 9 months

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from experience, being smaller makes life so much easier. people are just nicer and automatically find you more attractive and i just use that as extra motivation cause when you’re skinny you don’t have to try people just like you

i cannot wait to have people worried about me :33

#ihatebinging #i wanna be weightless #trying #sk!nny #i will reach my ugw #meanspir0 #sweetsp0 #trying to lose weight #big fatty #tw ana fast #motivation

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thebeardynerd · 2 years

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Simple Steps To Follow When You’re Trying To Lose Weight

What can be done when you wish to lose weight? gym? Diet? Sure! But do you think that is enough to keep you going through such a major change in your life? Losing or gaining weight needs to be seen as a process that will bring us a permanent change and not just a temporary move.

Several strategies need to be followed to make sure you walk on the right path and are not easily distracted. Weight loss might look like an impossible task but that is not true!

Adoption of such ideas for healthy habits and laying a foundation for ourselves in such a time is important, you cannot just go with the flow when you want such a huge transformation for yourself.

Simple Steps To Follow When You’re Trying To Lose Weight

There are Simple Steps To Follow When You’re Trying To Lose Weight that will keep you driven, and these are as follows-

Make Sure You are Ready

Loss of weight can be a long-term commitment for most of us, it is not as easy to maintain consistency as it might sound. To make these changes in your diet and your everyday routine may be exercise or going to the gym, any such change requires a “good to go” sign, that only you can understand.

If you jump into it before you are ready for it, you may not succeed or might get distracted in the way. Also, make sure it is your will to lose weight and not just someone else poking or demotivating you regarding the same because of what you plan to do.

One more thing to understand here is that, try and identify do you stress eat or not, if you do, it might be difficult for you to continue this journey, but yes nothing is impossible.

Set Realistic Goals

“I will lose 12 kgs in 7 days”, such a goal is not realistic. Always set a goal for yourself that is reachable and realistic in nature. Even a short-term goal that is not realistic, firstly, it is next to impossible to achieve. Secondly, even if you somehow push yourself enough, grind yourself, to reach that goal, it will cause issues and won’t be healthy for you.

This is why setting realistic and achievable goals are crucial in the weight loss journey. A simple goal like “I will exercise for 25 mins every day” is a realistic goal.

Enjoy What You Eat

Eating healthy does not mean you need to compromise on your taste. Just pick up your food wisely and try certain combinations to make your healthy food tasty, because you fail to say you will start taking cheat days, and gradually the number of those cheat days will increase.

Eventually, you won’t be able to continue your healthy weight loss diet, so it is better that you follow a diet from the start to continue and continue exercising without any craving for junk or unhealthy foods.

Find Your Inner Motivation

What is the true reason that you are trying to lose weight? Find out what is making you do it and stick to the reason. Hold on to the thought every time you feel tired and wish to skip that leg day of gym, just hold on to that motivation whenever you see your best friend eating a pizza, that is how you gain control over yourself.

The way your inner motivation can keep you driven, nothing else can, and inner motivation can be different for every individual, so look deeply for yours.

Conclusion

Firstly, let us say out loud that there is no “desirable” body or physique. Social media has glorified a certain kind of physique for males and a certain kind of physique for females, and now everybody is trying to reach that and making that image their goal. That is not realistic. Be happy with yourself and stop comparing yourself to others.

Secondly, this article here is not a supporter of “weight loss”, rather if at all as the writer of the article I can keep my perspective, a person should remain fit and healthy, irrespective of age, or gender. Just be physically strong and capable of yourself.

Make sure you never body shame, anyone, never joke around about someone’s physical appearance, you don’t know how they perceive it, they might smile in front of you but get hit by their trauma. So always avoid saying anything related to anybody’s appearance. Most importantly, Be yourself, Love yourself!

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cvsablvnca · 2 years

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