#add any tags | Explore Tumblr Posts and Blogs

valeria-sage · 1 year

Text

Guys. I’m in love. These are some small, quick exercises for people who are bed-bound. It’s linked, but for anyone who doesn’t want to read it:

Hands, Shoulders, and Arms

Shrugging Shoulders

This exercise works best when it is done while sitting down. Shrug shoulders in a way that the shoulders reach the back of your head. It is best to repeat it 5 to 10 times a day.

Palm Stretching

To do this, open your palm and extend your fingers for a few seconds. Try to extend as much as you can until you feel a stretch. Now, touch your thumb with each finger individually. Repeat the same for both hands.

Arm Raises

A very simple exercise is to raise your left arm as high as you can above the head. After repeating it five times, repeat this five times with your right arm.

Now, raise your left arm again in front of you and then change your arm five times. These are called forward arm raises.

Now, for one of the best bed exercises for arms, raise your arm straight out to the side, this is called lateral arm raise. Do it one by one for each arm. If you have the strength, then do this for both arms at the same time.

Arm Crosses

For this, move your arms to the sides until you feel a minor stretch. Now, bring the arms closer to each other in a way that they pass each other in a cross.

Neck

Head Rotation

You can do this while sitting. You need to tilt your head to one side and then rotate it 360 degrees gradually. Repeat the exercise from one side and then repeat it in the reverse direction.

Head Turns

For this, you need to turn your head slowly from one extreme to another. Stretch your head in a way that you feel extreme tension on the side of the neck. Repeat this five times a day and increase the number of repetitions every few days.

Leg, Ankles, and Feet

Leg Rotation

To perform this, keep one of your legs still. Move the other leg to the outer side, a little away from the first leg. Bring it back again and repeat it for the same leg several times. Now, do the same for the other leg.

Ankle Rotation

For this one, extend your legs while sitting down or lying down. Now, raise your leg slightly above the surface. Rotate your ankles clockwise and anticlockwise. Do this at least five times each.

Toe Bends

While lying down, flex your toes when you point them. Stretch the toes outwards and then inwards, towards yourself.

Ankle Bends

Bend your toes in a way that they are pointing towards the ceiling and then backward.

Full Body

Hip Raises

To do this, you can lie down on your back and raise your lips slightly from the bed. You need to keep the hips in the air for a few seconds before you bring them down.

#chronic pain #it’s kinda hard to read on the website so #i don’t think they had anyone proofread it but i like the exercises so uh #chronic illness #chronic fatigue #chronic fatigue syndrome #cfs #me cfs #cfs tips #cfs help #cfs (chronic fatigue syndrome)#cfs/me #fibro #fibromyalgia #fibro problems #add any tags #my brain is too foggy to think of any other illnesses that can cause this

2K notes · View notes

echeveriia · 1 year

Photo

i’m starting a collection

#funny #memes #skyrim #food #dyatlovpassingprivilege #i have no idea what to tag this jksdjf if you have any more posts in this genre please add them!

144K notes · View notes

galaxy-of-me · 2 years

Text

hi, i love dynamics that r like “we make each other worse” on the surface but when u look deeper it is actually just “we understand each other on a level that no one else does and nudge each other out of our typical comfort zone” which just circles around to “we make each other better”. it’s abt the accidental growth just by being in each other’s lives. idk

47K notes · View notes

lily-blue-blue-lily · 7 months

Text

due to the amount of blogs i follow, the length of time i have had tumblr and the amount of fandoms i have been in, i really see a range of opinions on this over my dash so its time for a poll:

* please be nice to each other in the notes, this poll is purely for my own curiosity because i see such a varied range of opinions of her on this site and not because i want to cause drama!

** im well aware this poll will probably be biased because in my experience, once the swiftie side of tumblr gets a hold of a poll, thats when it gets the most reblogs, so if youre not a swiftie seeing this, please reblog to help get a bigger sample size (thats not to say swifties cant reblog this though, please do!!)

*** i wanted to add more categories cos i get that peoples opinions are more nuanced but im limited by the tumblr poll format lol, so if none of these fit, select the closest option and explain in the tags!

#polls #i won't add any other tags because i think certain people will have certain tags filtered #and i want this to reach as many people as possible #this is either gonna flop or im really gonna regret making it lmao

8K notes · View notes

its-tea-time-darling · 8 months

Text

im sorry, we turned your boyfriend into a mole. yeah and all of tumblr‘s interested in him now. sorry

edit 9/12/23 11.22 CET

and so it begins…

fic1, fic2 @pathsofoak ao3 tag. Mole Poem @thaliaisalesbian . fic by @tourmelion .

update:

ao3 link. please vote for mole scene in most underrated goncharov scene poll

#come on everyone we can make this a thing #send me any fic you write for mole interest and i‘ll add it to the post #mole interest #tumblr boyfriend #ao3 #mine #goncharov #unreality #< goncharov is not a real movie tumblr made it up #i dont think it’s gonna happen but on the off chance it will: nyt if you link to my blog again without asking me #i WILL have to write omegaverse molefic to spite you again. and it’ll all be YOUR fault #updated the ao3 screenshots bc me and my friend decided to include the mole interest op in the fandom tag #same as was done for goncharov y'know

5K notes · View notes

carlyraejepsans · 2 years

Text

i will never forgive popular UT fanon for using chara as a scapegoat in the genocide run and making "sans recognizes them and attacks them on sight regardless of what run they're in" headcanons so pervasive.

mostly because "restless spirit of a long dead child who's obsessed with the concept of cosmic retribution and facing consequences for your actions" + "guy whose job is just that but he treats it on par with his hot dog sidegig" is potentially one of the most hysterical dynamics you could come up with

UPDATE: you should REALLY check out the notes on this one

#''hey kid do you want anything?'' ''closure. absolution. redemption. but in a world where the damage is done and third parties don't exist #who holds the authority to be the judge of that. can any of us truly be forgiven..?''#''yeah uhhhh. i've got twenty bucks''#undertale #sans #chara #this guy also happens to be banging their mom which is unrelated but also only adds fuel to the fire #some tags on here got me tearing my hair out the point is they WOULD NOT hate each other. guys.#chara would be mildly amused by sans and sans would have. no fucking clue how to handle them. which only amuses them more

26K notes · View notes

hailsatanacab · 6 months

Text

A Persuasive Argument - dpxdc

"Great!" Danny says, clapping his hands together to get everyone's attention. The dinner table falls silent as everyone looks towards him. It's a full house today and, honestly, Danny's a little nervous. "I'm sure you're all wondering why I gathered you here today."

"It's dinnertime. In our house." Duke mutters, while doing a very bad job of concealing his yawn. He holds his fork poised over the braised beef, but, just like everyone else, still looks towards Danny before tucking in. It's intriguing enough to wait.

"Yeah, no one misses Alfie's dinner." Dick says, with a brilliant smile that Danny can't help but return.

"Precisely! What better time to talk to you all than when you're all actually here!"

"Wait, I thought you came round to work on our English essays?" Tim asks, blinking owlishly.

"I'm afraid I've lured you here under false pretences, Tim."

"This is where I live."

"I would still really appreciate help on that essay though, I mean, what the hell is Hamlet even about? I just don't get that old time-y language, like 'Hark! A ghost hath killed me!' - absolute rubbish, what does that even mean?"

"The ghost never kills anyone in Hamlet, he's there to tell Hamlet that he was murdered. Have you actually read it?"

"No, but it sounds like you have. Tim, I want this guy to help me with my essay instead. I know for a fact that you haven't read Hamlet, either."

"So? We don't need Jason, I've read the Sparknotes."

"Hi Jason, I'm Danny, pleasure to meet you, summarise Hamlet in three sentences or less."

"Am I auditioning to help you write your essays? I can't believe you’ve gone through your whole school life without reading it, it’s good!"

"Hamlet, along with a number of other classics, was banned in our house because it portrayed ghosts as intelligent and sympathetic beings rather than evil, animalistic beasts. I didn’t even get to see The Muppet's Christmas Carol until last year with Tim! It was surprisingly good, and I hate Christmas because everyone always argued and it sucked. But we're getting off topic. I—"

"No, no, please go back to that, because what the fu—"

"Boys, please." Bruce interrupts, looking to the world as if he wants to hang his head in his hands. "Danny, you were about to say something?"

"Oh, yeah, Mr. Wayne! Thanks!"

"Please, call me Bruce."

"Well, that very succinctly brings me to my point, because I'd actually really like to call you dad."

Nobody says a word. Nobody even blinks, all as shocked as the other, watching open-mouthed as Danny pulls his laptop out from beside his chair. Bruce can definitely feel a headache coming on.

"Before you say anything, I've prepared a 69 slide PowerPoint presentation on why you, Bruce Wayne, should adopt me, Danny Last-Name-Pending. Please save your questions, comments, and verdict until the end, thank you."

#dpxdc #batpham #i forget - can we tag the parent fandoms? w/e #immediately alfred's like: while i do appreciate your initiative may i suggest it wait until after dinner?#and danny - who has barely eaten proper homecooked food ever - takes one bite and then absolutely wolfs down the whole lot #after he's finished he's like 'bear with - I've got to add that to the 'Reasons I Would Like to Live Here' section'#danny's powerpoint has tailored sections for each batfam member with lists of reasons why they'd get along #my au thoughts on this is that the fentons disowned danny when he told them he was phantom #and that this is after the ultimate enemy - wherein which he allied himself with the JL to fight against dan #(which didnt really work at all - BUT he knows some of their identities now INCLUDING batman's)#so one of the main reasons why he'd be a great fit is that he knows their vigilante status anyway so they don’t need to worry about secrets #dick just turns to tim like 'he’s your friend. he learnt this from you.'#tim: 'i didn't tell him our identities!! i would never!!'#dick: 'no i know that. it's the stalker tendancies. it's baby tim all over again'#tim: scandalised gasp #they all eat dinner in silence just super subdued and in shock and sending glances to bruce and danny #duke like: 'so i know I'm the last one in the family but like... this isn't how it normally happens right? did any of you make powerpoints?#tim gets all shifty because he absolutely did make a powerpoint he just never actually showed it to anyone #everyone stares at tim because they all know. it was in one of bab's blackmail files she has on him #damian's slide has danny offering to throw down at any time. 'tim says you like to prove yourself with your skills?#how about a real challenge? if i beat you then you have to vote yes to adopting me!'#damian is in two minds about accepting because... 1) look at him damian could take danny in his sleep! but #2) on the off chance that he does win... damian does not want any more brothers #(he takes the bet and its a suprisingly fun fight - and while he'll never say this... he would vote yes even without the wager)#on one of danny's slides there's a picture of ellie: you'll also get my clone sister! two children for the price of one!!#uhhh.... thats it now - I've been having fun with this haha #spent all day with the 'ive lured you here under false pretences' 'danny i live here' line in my head haha #anyway enjoy!!!!!! this was fun #i wanna make these slides so bad

3K notes · View notes

vault81 · 1 month

Text

I've finished my Fallout OC Character Sheet! this is my first time making something like this, but I like how it turned out!

PSD below cut!

Compressed Version!

#fallout #fallout 4 #fallout new vegas #fallout 3 #fnv #fo4 #fo3 #fallout oc #i tried to keep it fallout related in some parts #for the first time making something like this i really like it lol #im open to suggestions too!#If you have any ideas how I could improve on this!#also if you use this tag me in it bc im nosy and wanna see your oc's #also if any probs just lmk and i'll see what i can do :)#wait ofc as soon as i upload it i forgot one last thing lmfao #i forgot to add the little boxes at the character profile for the colour palette #ok fixed lol

2K notes · View notes

otiksimr · 8 months

Text

Round two of funky dragons! (1) This time featuring a whole lot more bugs.

#wof #wings of fire #wof fanart #my art #wof silkwing #silkwing #wof hivewing #hivewing #wof leafwing #exactly one (1) leafwing #tw: bug #tw: spider #exactly one (1) spider #let me know if I need to add more warning tags #I'm not trying to scare any of you with my love for bugs

4K notes · View notes

vinnybox · 9 months

Text

be nice to him

#dbh #detroit become human #dbh connor #connor #connor rk800 #rk800 #dbh rk800 #doodle #gif #gif warning #tw: rapid movement #tw: eye strain #shaking warning #ask to tag #please let me know if there's any other warning tag to add!

3K notes · View notes

sykloni · 11 months

Text

Dannymay 2023

15. Full Hazmat AU & 23. Rogue Gallery

#danny phantom #dannymay2023 #full hazmat au #rogue gallery #(the thing I love about full hazmat au is that unless Danny shows his face)#(it would be totally reasonable to assume that he is an adult)#(especially if you don't want to believe a child beat you)#comic #(just gonna add this here since it seems to be coming up a lot)#(This is not a fan art of any specific fic!)#(When I do fanart of fanfiction I always link the fic and tag the person who wrote it)#(I know this is not that original idea and people have already linked multiple good fics in reblogs)#(And I'm sure there are probably even more with similar concept)#(BUT this is still not fanart of any of them)

8K notes · View notes

justarandomlesbean · 2 months

Text

#lgbt #lgbt pride #lgbtq #lgbtqia #lgbtq community #lgbtqia+#pride #pride flag #gay pride #queer pride #lesbian pride #transgender #lesbian #gay #support #any other tags I didn’t add

1K notes · View notes

maddymoreau · 1 year

Text

Thinking about how Diavolo’s feelings transcend time and how in the Nightbringer UR+ card Demon Lord’s Castle Tour this conversation happens.

When asked, “Do you wish to see your father?”

Diavolo responds:

“I suppose I do . . .” isn’t the typical reaction to how a child would feel about wanting to see their parent. Especially when said parent has essentially been in a coma for a year.

Along with how Diavolo describe his father.

It makes more sense why when you learn in Lesson 56 how Diavolo was treated by him growing up.

Diavolo can tell when others are lying but is unable to understand his father’s intentions.

Diavolo mentions that he lived a very sheltered life growing up. That from a young age his father never allowed him a chance to talk to anyone outside the castle.

His childhood friend was Mephistopheles. A demon literally RAISED to be his friend. Putting a barrier between the two because Mephistopheles would put Diavolo on a pedestal.