#that girl 2024 | Explore Tumblr Posts and Blogs

queenofcoquette · 2 months

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fixing your sleep schedule

introduction:

sleep is such an important part of health. if you're regularly getting less than 8 hours of sleep per night there can be negative consequences on your physical and mental health.

a lot of times you might just be too busy to go sleep on time, but it can also be bad habits that are keeping u up.

adjusting current habits:

start going to bed 15 minutes earlier until you reach your desired time

creating a before-bed routine:

tidy up your room. cleaning can make you more tired, and also it just feels good to have a clean place to sleep in.

put your outfit out for the next day. this will save you time in the morning :)

avoid using your phone/laptop for 30 minutes-1 hour. blue light can disturb your sleep, so either use blue light glasses or just get offline earlier.

make sure your alarm is set. sometimes i forget to set my alarm and oversleep in the morning, which i hate, so i always check that i have my alarm ready for the next day.

try breathing techniques. breathing techniques that trigger that parasympathetic nervous system (the nervous system that calms your body down) is beneficial for relaxing/de-stressing. even Navy Seals use them!

overall just find something that relaxes you! reading is great, journalling is also great. find what helps you wind down before bed.

sticking to a schedule. then once you have something worked out, stick to it- this includes what you do before bed and a general time of when you go to sleep.

general tips:

working out (during the day). getting exercise during the day has proven to improve sleep. just dont workout RIGHT before going to bed becuz that can do the opposite.

chamomile lavender tea. i love tea with chamomile, and lavender is even better with it. it relaxes me and also it just tastes good.

reading for 30 minutes before bed. reading always gets me tired and a lot of times my mind is really hyperactive before bed, but when im focused on my book then it makes it easier to unwind if that makes sense.

get out of bed and walk around/ do something else when you can't fall asleep. if you've been in bed for a long time and don't feel tired, it's good to get out. i like to stretch on the floor and then go back in bed.

#that girl 2024 #that girl #self improvement #pink pilates princess #it girl #healthy habits #self care #queenofcoquette

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glowwithsophia · 1 month

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The Subtle Art of Becoming "That Girl" in 2024 🌸✨

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Hello beautiful souls! It's me, Sophia. If you are new reader then

Hi! I’m Sophia and I want to empower women to prioritize their well-being while pursuing their dreams🌟

Today, I woke up feeling extra inspired by the #thatgirl aesthetic. You know her – she's the girl who embodies self-love, radiates positivity, and just seems to have her life beautifully organized. Personally, I believe, she's not just a trend; she's a movement towards becoming the best version of ourselves. And guess what? Becoming "that girl" isn't about perfection; it's about progress. It's about embracing the journey of self-improvement, self-care, and love. So, let's dive into a few ways you can bring a little bit of "that girl" magic into your everyday life:

1. Morning Rituals ✨

Start your day with purpose. Whether it's a morning skincare routine, meditation, or writing down your thoughts in a daily planner, find what centers you. If you have been following me for a while then you know how important this is. Remember, it's these small rituals that set the tone for a productive, positive day.

2. Self-Care Sundays 🛁

Dedicate time each week to pamper yourself. This could be a long bath, a skincare routine, or even a cozy evening with a book. It's all about showing yourself some love and appreciation.

I remember back in my childhood my older sister used to always have pamper sundays and I would always try and follow her footsteps however, back then your girl was as lazy as one can be...so zero exceptions. Be better than me girls and make the future you be proud.

3. Clean Girl Aesthetic 🌿

Embrace the clean girl aesthetic with a minimalist wardrobe, clean makeup looks, and a tidy space. A clutter-free environment not only looks good but also brings a sense of calm and order to your mind. Clean home = clean mind + remember clean body

4. Find Your Fitness Love 💕

Whether it's pink pilates, yoga, or a brisk walk in the park, find a physical activity that you love. It's not just about the physical benefits but the mental clarity and energy boost it brings.

5. Nourish to Flourish 🍓

Eating well is a form of self-respect. Fill your plate with colors, textures, and nutrients. It's not just about looking good, but feeling good from the inside out.

6. Learn and Grow 🌱

Embrace new hobbies, read more books, and challenge yourself to learn something new often. Growth is a huge part of becoming "that girl".

7. Stay Organized 📒

Invest in a good daily planner to keep track of your goals, appointments, and to-dos. There's something incredibly satisfying about ticking off tasks and staying on top of your game.

And here's a little secret for you: part of my "that girl" journey includes creating pieces that speak to my soul. I stumbled upon this adorable Etsy shop aka my Etsy Shop [GlowInGrow] that just screams self-care and love. My THAT GIRL planner is something that I did with love and my own hands. For me, it's not just a planner, it's my way of helping others because that's what being her is. Being her means she shares her secrets to help the rest of the girlies. MESSAGE ME FOR THE PROMO CODE *hint*

Also this planner has got you covered from setting your intentions and tracking your habits to planning your meals and self-care routines perfect for anyone looking to add that extra touch of mindfulness and beauty to their daily routine. It's subtle, but oh, so beautiful. 🌟

AND REMEMBER;

Becoming "that girl" isn't an overnight transformation. It's about making small, meaningful changes that align with who you are and who you aspire to be. Let's embrace this journey together, one step at a time. 💕

Last but not least, at the end of your journey of becoming that girl awaits the future who is The Girl!

Stay safe and stay hot...

With Love, Sophia

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yourecitten · 4 months

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vision boards for 2024

#girlblogging #self concept #it girl #that girl 2024 #vision board #law of assumption #manifestation blog #gaslight gatekeep girlboss #law of attraction #manifesting #self care

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nodalstudies · 12 days

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⋆˚࿔ glow up challenge day 15/60 𝜗𝜚˚⋆

🫧 academics: completed a module, studied, and took my anatomy & physio lab practicum :) first exam of exam season

🫧 fitness: 3.31 mile walk/jog 🙂‍↔️

🫧 spiritual growth: meditated, journaled

🫧 insights:

i’m in a period of rebirth and building a life of fulfillment and value.

i noticed that every year for the past 3 years, i’ve learned to differentiate what i think i want vs. what would actually bring me joy. there were things i thought i wanted but really i needed healing, community, tender love, and to slow down.

this year is for opening myself up to the goodness of life and not subjecting myself to a constant state of perfection and productivity. there is a time and place for rest and work.

i feel that i’ve spent a lot of the year in masculine energy and i want to tap into the feminine more. attracting instead of chasing. resting. welcoming love. enjoying life’s beauty.

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hanadoresyou · 9 days

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youtube

Thats hot!

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rohinistellium · 2 months

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Welcome to my account 🏹🍰💗

I am using this account as a way to hold myself accountable with becoming my own version of That Girl, whilst seeking external motivation, tips, inspiration, ect.

I would love to make friends and have people join me on my journey, as well as joining others.

I am 21 and a Taurus sun. Some of my interests are gym, nutrition, reading, astrology and watching films. I struggle a lot with consistency and discipline, especially within a daily routine, and I hope that by December 2024, that will no longer be a struggle and turn into one of my best traits; disciplined, consistent and routinely.

#rohinistellium #that girl #that girl 2024 #tumblr #clean girl aesthetic #pinterest #aesthetic #motivation #self care #self love #healing journey #healing #discipline #consistency #gym #pilates #working out #yoga

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dominapirevita · 4 months

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My 2024 fig tree

Happy new year! I wish everyone the best of luck in completing their goals.

I drew a moodboard in the form of a fig tree, based on Plath's fig tree analogy. The idea is that I pick as many figs as I can in 2024. Some of my goals aren't meant as careers and are just basic things to improve my health or well-being.

My figs are:

Continue using Habitica to track my progress and get inspiration for new challenges

Read 24 books (around 7 books for school, 2 books about science, 3 French books that are not for school, 1 audiobook, 2 poetry collections and 9 other books of choice)

Get better sleep by going earlier to bed, waking up earlier, avoiding my phone in the early morning and late evening, having a morning and night routine and by logging how much I slept, used my phone and how much I read.

Clean my room daily

Use sundays to prepare for the week (outfits + weekly reflection)

Practise the piano daily, experiment with making my own music and discover new music

Watch at least one film each month, reflect on it and experiment with writing my own script

Read at least 2 books about science

Learn every week a new bit of ancient Greek (grammer or a new text) and review daily

Write an outline for a novel and write 6 poems.

Post more on this blog (I am thinking about using it as a girlblog and posting every two weeks)

Make nice memories with new people and record it in a diary

Finish my homework a few days before the deadline and review new material beforehand.

Exercise a little bit every morning and begin learning ballet online

Image from the film 'Black Swan' (found on Pinterest)

“I saw my life branching out before me like the green fig-tree in the story. From the tip of every branch, like a fat purple fig, a wonderful future beckoned and winked. One fig was a husband and a happy home and children, and another fig was a famous poet and another fig was a brilliant professor, and another fig was Ee Gee, the amazing editor, and another fig was Europe and Africa and South America, and another fig was Constantin and Socrates and Attila and a pack of other lovers with queer names and off-beat professions, and another fig was an Olympic lady crew champion, and beyond and above these figs were many more figs I couldn't quite make out. I saw myself sitting in the crotch of this fig-tree, starving to death, just because I couldn't make up my mind which of the figs I would choose. I wanted each and every one of them, but choosing one meant losing all the rest, and, as I sat there, unable to decide, the figs began to wrinkle and go black, and, one by one, they plopped to the ground at my feet.”

― Sylvia Plath, The Bell Jar

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freshmoviequotes · 1 month

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Miller's Girl (2024)

#miller's girl #jade halley bartlett #jenna ortega #movies #film #quotes #2024

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thethoriumreactor · 2 months

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Have a meme because I have no self control

Lucifer just seems like the kinda guy who’d lose his mind over ppl being too hot (our bi short king)

I spent way too much effort on this pls like it ily 🙏

Bonus (radioapple) doodles as always (edit: I. I just realised I forgot Al’s monocle in both doodles. I am dying inside. Why did no one tell me.):

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goddesslikebody · 29 days

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How to Become That Girl in A Month

Being the best version of yourself is something many people strive for. Whether it’s boosting your confidence, enhancing your appearance, or improving your mood, being THAT GIRL can be a life-changing experience.

In this post, we will look at the best ideas and strategies that will help you become the best version of yourself and become That Girl in just one month.

Setting Clear Goals

Setting clear goals is the first step towards becoming the girl you aspire to be.

In order to achieve your desired transformation, it is important to define what it means to you and create a vision of yourself in a month’s time.

Setting Clear Goals to Become That Girl This will serve as your guiding light throughout the journey.

Remember to make your goals realistic, specific, and measurable to ensure you stay motivated and focused.

This will serve as your guiding light throughout the journey. Remember to make your goals realistic, specific, and measurable to ensure you stay motivated and focused.

To set clear goals, consider the following:

Identify the areas of your life that you want to improve.

This could include your career, relationships, health, or personal development.Break down your goals into smaller, actionable steps. This will make them more manageable and increase your chances of.. CONTINUE READING

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queenofcoquette · 2 months

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healthy habits i love :)

introduction:

hi loves! i wanted to share some healthy habits that i really enjoy for my body and my mind. these are things that make me feel better and work with my life :)

physical health:

staying active. i have practice for 2 hours on weekdays and like to do home workouts using small dumbells or just pilates on weekends.

stretching. stretching is so important to prevent injuries, improve mobility and balance.

eating 3 meals a day w/ fruits and vegtables.

taking vitamins. i have anemia so i've been taking iron tablets everyday w breakfast to help.

drinking enough water. i always track how much water i have- i usually drink a whole water bottle at school, 70ish% of one at practice, and more water at home.

having a skincare routine.

having a haircare routine & learning to style my hair.

at-home face massage. theyre just really relaxing

mentality/mental:

planning for the future. i like to think about what i'm doing after graduating high school (college) and how i'm going to get into my dream college. i make a plan to follow.

avoiding drama. honestly there's not much drama at my school to begin with, but either way i just avoid talking shit about people

reading! i read every night and when i finish my schoolwork and have nothing to do. it's relaxing

learning about current world events. i also like to stay up to date on what's going on in the world. it can be really sad but i think it’s important to be aware of what happens.

praying. i pray every night and i find it really peaceful and a way to be grateful by thanking God for all sorts of things in my life. sometimes i'll also just pray if i'm anxious, before a water polo game, or really whenever i feel like i should.

gratitude & reflection. i like to reflect on how i'm acting and also remind myself of everything to be grateful for. sometimes really small moments, like when i was getting my braces tightened i thought about how i'm lucky to even get to have dental work done.

journalling. i have a diary i write in every night which is just for fun, and then a spare binder w some lose paper where i vent when i'm feeling bad.

having hobbies. i like to keep myself busy so i have a lot of things i like to do at home like writing, reading, photography, sewing.

having a clean space. i keep my room clean (nothing on the floor, everything where it needs to be) and cleaning my backpack just so everything is easy to find and get.

beginning:

the key to growing is literally just doing small things everyday. overnight change is never attainable. if you want to add different habits/change something you need to make small, attainable, adjustments everyday.

do the best with what you have. this is the biggest point. there are certain things you might not be able to do because of your circumstances, so just do the best with what you have right now.

self respect. and of course, healthy self improvement is based in loving yourself and wanting to be better for the sake of improving your life. this is a whole journey within itself.

#that girl 2024 #that girl #self improvement #pink pilates princess #it girl #healthy habits #self care #queenofcoquette

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glowwithsophia · 1 month

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I THINK YOU WILL LOVE THIS AND ITS CURRENTLY 75% IN SALE

Hey girl, i'm sophia and I am beyond thrilled to introduce you to THAT GIRL planner! It's the perfect companion to help you conquer your goals and win daily. Let's do this together!

With its chic design and practical features, YOUR THAT GIRL planner is every girl's dream come true. It's not just a planner, it's a lifestyle. This planner has got you covered from setting your intentions and tracking your habits to planning your meals and self-care routines.

And the best part? It's not just about productivity, it's about having fun and embracing your inner girl boss. So get ready to take on the world and make every day count!

Here's a sneak peek at what awaits you:

✨ Productivity: Seamlessly plan your days, weeks, and months to maximize your time. Stay on top of your goals and to-dos effortlessly.

✨ Self-Care: Prioritize self-love and self-care. Discover thoughtful prompts and spaces for gratitude, affirmations, and mindfulness.

✨ Self-Betterment: Track your growth journey. Set intentions, note your progress, and celebrate your wins along the way.

✨ Beauty: Embrace your inner and outer beauty. Find space for skincare routines, beauty goals, and outfit inspiration.

✨ Sustainability Meets Style: Say goodbye to paper clutter and hello to a greener way of planning. With That Girl Planner, you're not just saving trees – you're making a statement.

But that's not all!

Over 620 pages are waiting for you to explore! That Girl Planner is your ticket to unlocking your full potential!

Why That Girl? Because you deserve to:

🌸 Wake up every morning with purpose and intention. 🌸 Feel confident and beautiful in your own skin. 🌸 Pursue your dreams fearlessly. 🌸 Make time for self-care without guilt. 🌸 Glow and grow, inside and out.

With That Girl Planner, you are the boss, baby. Customize it, glam it up – let it reflect the fabulousness that is uniquely you.

CLICK HERE TO ACCESS YOUR THAT GIRL PLANNER

With love and hope, Sophia

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yourecitten · 4 months

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my fashion predictions for 2024

90s makeup look

it just looks so good , it gives you a maneater kind of look.

tinsel in the hair

silver clothing

glitter !

#girlblogging #self concept #it girl #gaslight gatekeep girlboss #that girl 2024

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nessa007 · 4 months

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no media training whatsoever and i love her for it. reneé rapp, the icon you are 👏👏👏👏

#renee rapp #mean girls #mean girls musical #mean girls 2024

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rohinistellium · 3 months

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sam guggenheimer is everything!

#it girl #clean aesthetic #clean girl #pinterest #pinterest girl #influencer #ig model #coquette #that girl #that girl 2024 #rohinistellium

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the-crooked-library · 1 month

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so within the universe of Dune, gender roles abide by a rigid false dichotomy created by the bene gesserit - men lead the noble houses, while the women may join their order, and the powers of both are kept intentionally separate. at the same time, the plot demonstrates repeatedly that the role of paul atreides as a character is that of the border between the concepts juxtaposed within dichotomies: he is both an outerworlder and fremen, both harkonnen and atreides, both a duke and a disciple of the bene gesserit.

as such, it follows that within the in-universe gender structure, he occupies the roles of both male and female, thus being functionally and societally nonbinary. in this essay, i will -

#dune #paul atreides #diversity win! this aspiring space dictator is nonbinary #dune 2024 #atreides #bene gesserit #gender lens #dune meta #this is probably very obvious and already talked about but i had to get it out #i think it's also supported by the original intent behind his birth. as in he was supposed to be a girl etc #gender roles #worldbuilding

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