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your-skinny-whore · 2 years

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THIS IS THE WORST DAY OF MY LIFE !!!

I was so bad today:( Am I the only one who kinda lost their motivation and self control lately??? And lately I always eat over 1000 calories a day :0 I don’t feel like I have an Ed anymore :(

I need motivation!!

Please give me motivation!!!

#ana ed #ana fast #anorexsick #tw ana stuff #ed not sheeran #just ed stuff #calories #ed diet #pro ans #tw ed vent #anor3xic #pro 4na #tw ana thoughts #ed fast #lol #unhealthy diet #low carb diets #fat

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wellextol · 2 months

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youtube

Master Keto Meal Prep | Keto Diet Plans and Keto Recipes | Discover a Delicious Keto Diet Plan: From Keto Breakfast Ideas to Tasty Keto Dinners

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amazing-lokarb · 2 years

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3 REASONS WHY LOW CARB DIETS WORK

Low Carb Diets Give You a Metabolic Advantage

Eating a diet low carb diet can give you a tremendous metabolic advantage.

Then’s why.

Eating a low carb diet means your diet is low in carbs but high in proteins and fats as in the ketogenic diet.

Sugars are the richest source of energy as they're readily broken down.

When you're eating a diet rich in proteins and fats, you're principally depriving your body of sugars. In an attempt to keep your body sugar situations over, your body starts to break down fats and proteins.

still, this conversion isn't veritably effective.

When your body is breaking down proteins and fats, it produces energy intermediate called ketones. In this process, your body wastes down a lot of energy- which is commodity to your benefit( 5).

In simple words, what this means is that during the breakdown of fat and proteins, a lot of energy gets lost in the form of processes like heat dissipating out our body.

Another benefit of low carb diets is their advanced Diet- Induced Thermogenesis( DIT) values.

When you eat commodity, your body has to use calories to break down and digest the food. This is nominated as Diet- Induced Thermogenesis.

For a high carb diet, the DIT is 5- 10. The DIT for a high protein diet is 15- 30( 6).

This means is that your body spends nearly 3 times as numerous calories in an attempt to breakdown proteins than carbs.

This increase in energy consumption also shows up as an increased rudimentary Metabolic Rate( BMR).

BMR is the quantum of energy your body spends while doing body day- to- day conditioning( banning any major physical exertion).

exploration suggests that individualities consuming a 29 protein diet had their BMR raised by 891 kJ/ d( 6).

Low Carb Diets Reduce Insulin situations

Insulin is a hormone that controls your body situations of glucose.

An increased position of insulin causes several major issues.

When you keep eating a high carb diet for far too long, your body originally copes with the increased sugar force by adding insulin situations.

originally, this works fine but after some time your body apkins stop responding to the goods of insulin, commodity nominated as ‘ insulin resistance ’( 7).

High insulin situations and insulin resistance can have some major consequences.

This leads to an increased threat of weight gain, high blood pressure, Type 2 diabetes, advanced threat of heart attacks and heart issues, hormonal problems, and indeed increased threat of cancers( 7).

When you're on a low carb diet, similar as a ketogenic diet, your body isn't overfilled with sugars.

As a result, your pancreas doesn't have to outrun to release further and further insulin. Also, your body apkins come more responsive to the buried insulin, that is, increased insulin perceptivity( 5, 7).

Low Carb Diet Promotes Satiety

The capability of a low carb diet to promote malnutrition is maybe the biggest reason for utmost of its health benefits.

Satiety is the state of feeling full after eating a mess, with a supressed appetite.

The malnutrition you get with a reduced input of food leads to lower sweet input as well.

There are several explanations as to how low carb diets help control appetite.

One possible explanation is that low carb diets generally have advanced protein content.

In one exploration, scientists noted that eating proteins before a mess can lead to a significant reduction in the total sweet input( 8). Low carb diets are more effective than low fat diets in suppressing jones for sweets, adipose, and junk foods as shown in the graph below( 9).

Also, low carb diets have a significant effect on your hunger hormones.

A exploration conducted at the University of Melbourne set up that weight loss leads to a considerable increase in hunger promoting hormones like ghrelin and private appetite scores.

still, this changed if the subjects were on a ketogenic diet. Ketogenic diet leads to a significant reduction in private appetite and ghrelin situations( 10).

#Low Carb Diets #insulin #health #fitness #protein

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ma3w3n · 1 year

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hi everyone ♡ !!

for my morning i ate homemade pancakes

for 8 pancakes it’s 289kcal ♡

i use :

- 1 banana

- 150ml of vegetal milk Coco

- 1 egg

- 90gr of flour

- cannelle

- 1 bag of baking powder

🍓🍓🍓 it’s so delicious, i add strawberries (35kcal for 100gr) 🍓🍓🍓

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lucca-strangee · 4 months

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[08/01/24]

Fiz comprinhas e vi que estou cortando coisas novamente, mas não tenho energia pra ficar triste por isso!

Vou viver de proteína e fibras, é isso, beijos💋

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- Aveia em flocos finos

- Leite em pó desnatado

- Proteína de soja texturizada escura

- Iogurte desnatado

- Creme de ricota light

- Ovos

#compras #dieta #proteína #protein #diet #diary #diário #garoto #low food #low carb #lowcarb

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motylkowyblogsworld · 11 months

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I know….

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weightlossesason · 2 months

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#keto diet #fruit #low calorie #low carb #fat loss #loseweighfast #weight loss #flat belly #healthyfood #low cal restriction

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flowercrown-bard · 2 months

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I am once again pissed at diet culture. I just watched three tiktoks in a row. how to cook dairyfree. How to meal prep without carbs. How to make healthy snacks without sugar. I keep getting (and stupidly clicking on) those articles that are like "ten things you shouldn't eat if you want to lose weight" and "why xy foods are bad for you" and wouldn't you know it last week i got recommendated articles that said those specific foods were super healthy and great for weight loss and now i should "never eat" them?? Is there any food we're still allowed to eat without being made to feel guilty?

#Fuck diet culture #And fuck my curiosity for always clicking on those articles and making the algorithm think i like them #I'm so pissed at this #Good thing spite is what got me over the worst of my ed #Spite shall make me enjoy all foods again!#Also funny how people who make their money sharing recipes also want to make me believe i should not be eating any food because it's all ba #Sounds a bit counter productive doesn't it #Because guess what #There sure was a time when i kept searching for low carb few calories no sugar recipes #And then i saw that it was over 100 calories and decided that was too much #Promoting the 'bad food' thing will eventually make people hate any food including your recipe #Ok rant over for now #Riya rambles #ignore my rambling #Tw ed

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positivelyqueer · 2 months

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Water! Now with 50% less hydration!

Restorative-free sleep!

You should exercise less, it causes your body to produce endorphins.

How to trick your brain and body into thinking you’re not cold while standing outside in the winter!

I’m trying this new thing where I only sleep in two hour blocks. Yeah, it’s more natural, like our ancestors used to. And they were all well rested.

#Dehydration skin. #cracked lips. #headache core.

New study on how to breathe less.

#Diet culture #eating disorder recovery #delete later #probably #I don’t know how this reads is just been stuck circling my head #every time I see low carb low calorie low fat food #like calories are what food is for #Aside from like cultural personal social enjoyment #it is energy for your body!!!

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cherrcoke · 3 months

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HELP PLEASE

IN SHORT IF U DONT WANT TO READ MY BULLSHIT ,,ANY ANA TIPS BECAUSE I KEEP GAINING WEIGHT EVEN THO I EAT LESS THAN 900CALS OR ANY EXPLANATION ON WHY THIS IS

I keep gaining weight I never eat over 1200 calories in fasting right now but I can't stop gaining weight, sinse I got back on my diet normally eating 700-400cals per day often less I've gained almost a kg Its so frustrating and nothing I do seems to work if any of you ana girls could leave me some tips I will pray for 25kgs weight loss for u and kiss ur skinny butt. im not joking this is literal hell idk what to do, idk if I should restrict even more, because when I ever I restrict to much I feel like absolute shit and can't do anything.

in doing the absolute best I don't eat untill the end of the day so intermittent fasting and I eat less than the lowest you need to loose weight idk if it's just waste weight bc SORRY TW WARNING KINDA GROSS,, bc I'm us ana girls legit poop once a week but still surely it's gotta be just general weight gain, but I'm so confused on how I'm gaining weight when I should be losing weight.

HELP PLEASE

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chefcarolb · 3 months

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This creamy, dreamy mashed turnip recipe will have you thinking about turnips differently. Infused with rosemary and garlic, this humble root vegetable is elevated to elegant new heights!

https://www.fromachefskitchen.com/mashed-turnips/

#cooking #food #recipe #chefblr #chef #fromachefskitchen #vegetables #kitchen #turnips #turnip recipe #sidedish #low carbohydrate #low carb #low carb diet

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pretty-princess-4ever · 2 months

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These are the best! And actually filling unlike other low calorie breads. 💕

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suzieb-fit · 3 days

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I know how lucky I am for the life I have now. There have been many times in the past where that most certainly was not the case. Very difficult times, for different reasons.

But what matters most is the "here and now". Even with the chronic health issues I live with, I live to my best ability. I work with what I've got, and I'm thankful for those things. Because, I've worked my backside off for them over the past ten years.

Anyway, I'm very happy to be back home after a week away. Life as usual resumes.

Early walk, which always sets me upwell. I have been doing this for a few months now, andwill continue to do so for as long as it feels right.

Then back home for a new Fiton workout.

Full body strength. No surprises, just a routine I haven't tried before.

Both the walk and the workout were fasted, of course.

Then I broke that with salted peanuts, plain mixed nuts and a change to my usual breakfast fruit - strawberries.

I'm having apple with my afternoon snack.

I have had a very full laundry basket to get through, so I've been busy washing and hanging out to dry. Four full loads by the time I'd finished.

Plus I'm organising a local outdoor HIIT class, starting this Saturday morning. Might go nowhere, might get a few regulars.

Just an idea I've been toying with recently. So I decided to just go for it.

I've been pretty busy with home and work stuff today, so not much exercise. A good, active morning though.

Plus lovely food, excellent macros and chill time too.

It's good to be home, and I'm feeling ok!

#fitspo #fitspiration #fitblr #fitness #healthy living #health and fitness #fit #workout #fiton #suzieb-fit #health and nutrition #diet and nutrition #healthy nutrition #high fat diet #high fibre #keto diet #low carb

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lucca-strangee · 4 months

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[Diário: 04/01/24]

▶Janta: Omelete de ovos com frango desfiado e cenoura ralada

• 251 kcal | • 28,4g prot | • 0,8g carbo

TA BONITO OU NÃO TÁ?🤸🏻‍♂️

.

▶Resumo:

Intake: 350 kcal | 🔥: 260 cal

#diary #low kcal #dieta #diet #low carb #lowcarb #protein #proteína

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kurjakani · 5 months

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Ive exclusively eaten carbs for like 3 days i am so exited 2 go to school today and. Get more carbs but also smth else

#Kanitalk #Low carb diet? No. Opposite #Only carb #This is extremely bad for u btw

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