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#korean daily routines
dalstudy · 1 year
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new daily productivity routine. (for a better self and lifestyle change.)
starting 20.03.23
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8.00am : get up, morning stretch, clean face and drink warm water.
9.00am. : make coffee, check emails, have a lazy morning.
9.30am : check to-do list for today.
10:00am : make healthy breakfast, fill up water jug and take vitamins.
11:00am : log into yonsei and check my schedule for online classes for the day, set up up all my supplies ready for korean class.
12:00pm : make some lunch, prep for class before it begins and then study.
13:30pm : break time after class, i make some lemon juice and a cup of tea (maybe some cake). i close my eyes to rest after hyper focusing and chill.
14:00pm : back to class and put on imissmycafe because it is so relaxing.
15:00pm : classes finished, i go to do some stretching and daily workout that DAREBEE posts to relax my body.
15:35pm : go take a shower, chill with a face mask.
16:00pm : do some book writing to unwind, before dinner.
17:00pm : make a cosy dinner, relax with some kdrama (currently watching would you like a cup of coffee because it’s so cosy.)
18:00pm : go over some notes from my lessons and memorise vocab.
19-21:00pm : i relax and do my skincare routine before reading. make myself a cup of sleepy tea to end the day.
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jellig1rl · 6 months
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안녕하세요 cutie patooties! Today I’m going to go over my hand care routine, both daily and weekly ^-^ hand care is so important and although you don’t necessarily need to do these things, I love doing it to keep my hands so soft and youthful <3
Let’s give these precious little paws the love and care they deserve with a super kawaii hand care routine! Here’s how to pamper your hands and keep them irresistibly soft and charming every day! 🎀✨
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Morning Hand care routine ⋆𐙚₊˚⊹♡
Exfoliate and cleanse ✮ ⋆ ˚。𖦹 ⋆。°✩
Exfoliation is a vital step in your morning routine to keep your hands looking and feeling silky smooth. I usually use my hello kitty scrub cause it’s hydrating too <3
Serum ✮ ⋆ ˚。𖦹 ⋆。°✩
Serums can be a game-changer in maintaining youthful and radiant hands. Look for a serum specifically formulated for hands, packed with ingredients like hyaluronic acid or vitamin C to boost hydration and combat signs of aging.
After Cleansing: Once your hands are cleansed and exfoliated, take a small amount of your preferred kawaii hand serum onto your fingertips. Dot the serum onto the back of one hand, then gently massage it into both hands using upward motions, focusing on areas that may show signs of aging or dryness.
Hand Cream ✮ ⋆ ˚。𖦹 ⋆。°✩
Using a nourishing hand cream in your morning routine is essential for maintaining soft, hydrated, and youthful-looking hands throughout the day. Look for a hand cream enriched with hydrating ingredients like shea butter, glycerin, or almond oil for maximum moisture.
SPF ✮ ⋆ ˚。𖦹 ⋆。°✩
Don’t forget to extend your sunscreen application to your hands! UV rays can cause premature aging, dark spots, and skin damage, making it crucial to apply a dedicated hand-specific SPF.
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Hand care tips <3
Regular Hydration: Keep your hands hydrated throughout the day by applying hand cream frequently, especially after washing your hands, to prevent dryness.
Gentle Cleansing: Use mild, moisturizing hand washes or cleansers to cleanse your hands without stripping away natural oils.
Sun Protection: Apply a hand-specific SPF daily to shield your hands from harmful UV rays and prevent premature aging and sun damage.
Cuticle Care: Nourish and moisturize your cuticles regularly with cuticle oil or cream to maintain healthy, neat-looking nails.
Exfoliation: Incorporate gentle exfoliation once or twice a week to remove dead skin cells and reveal smoother hands.
Wear Gloves: Protect your hands from harsh chemicals, cold weather, or household chores by wearing gloves to maintain their softness.
Balanced Diet: Consume a diet rich in vitamins and antioxidants to promote overall skin health, benefiting your hands as well.
Stay Hydrated: Drink enough water daily to keep your skin, including your hands, properly hydrated from the inside out.
Avoid Harsh Soaps: Steer clear of harsh soaps or sanitizers that may dry out your hands excessively, causing irritation.
Until next time jellybeans <3
- 젤리
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windycloudsblog · 1 year
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100 days of productivity
1/100
1/06/23
First day into this. My to do list for today was
•clean the kitchen ✔️
•vacuum the house ✔️
•other random housework ✔️
•study korean ✔️
• healthy meal
•taking a shower ✔️
I’ve been studying korean for a while now since i dropped the second semester of uni year 2. im free most of the time so i am taking advantage of my free time hopefully this 100 days of productivity challenge changes something in my routine
Today was learning the rainbow colors and it wasn’t bad
I wanted to visit the library tomorrow but it’s closed on Friday so i have to wait till Saturday ugh
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iceeh · 2 years
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inspiring myself to go to bed by saying that i get to play my fun and gamified korean learning apps
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carepose · 2 days
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rebeccasessentials · 5 months
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Rebecca's Essentials
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Website: https://www.rebeccasessentials.com
Rebecca's Essentials offers a range of all-natural, plant-based skincare products, specifically formulated for mature skin. Handcrafted with high-quality ingredients, these products are vegan-friendly, paraben-free, and ethically sourced. The brand focuses on using natural oils, botanicals, and essential oils to nourish and rejuvenate aging skin, providing visible results for a confident, natural beauty.
Pinterest: https://www.pinterest.com/rebeccasessentialsskincare/
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ellejos · 1 year
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Get Your Morning Started 🤍
I bet you already read dozens of morning routines but maybe I can offer you a few different tips and tricks with my step by step morning routine.
waking up early is essential to make the most out of the day. If you aren‘t an early bird, try different kinds of alarm clocks (light, nature sounds, etc).
After waking up make sure there is some water on your nightstand and drink it. Start hydrating!
Try to avoid your phone as long as possible - no one needs your attention that early in the morning. Be considerate and put your attention on yourself!
Don‘t make your bed. Srsly! Open your window and air your bedding first. Making your bed right after getting up is a safe place for mites. While ventilating the bedroom you can go the bathroom, prepare your drinks/breakfast, journal or meditate. Make your bed 30 min after leaving your bed.
Meditate. Light a candle or incense sticks. Roll out your fitness mat and choose between guided meditations or non guided meditations (I recommend guided for beginners, you can find some on YouTube or Spotify) meditation is key try to stick to it daily!
Journal for organisation and personal growth. 5 to 10 minutes only (!!!) there are many journals out there, I personally use the 5 Minute Journal but any journal would do. You can use a plain notepad and look up journaling ideas on pinterest I really don‘t want you to spend money on stuff you don‘t necessarily need just for the aesthetic.
Move your body honey! Do a YouTube workout or go for a run. Walk your staircase up and down do whatever you feel like doing but try to ignore your lazy bum trying to make you skip this. Get stared on this one you can thank me later.
Breakfast, baby. Nutrition and hydration is non-negotiable! Have your vegetables and fruits, drink your coffee or matcha, don’t forget to drink your lemon water. Don‘t skip breakfast to loose wait angel. Your organs need the calories to function during the day so treat yourself with love and consideration.
Keep calm and moisturise. Quick shower or wash to get ready for the day. Skincare is everything. I’m currently investing (and testing) Korean skincare for myself but a few products are key: cleanser -> toner -> antioxidant serum (vitamin c) -> eye cream -> moisturizer -> sunscreen
Make up and dress up. Find your personal style you feel comfortable with and you‘re good to go. You can look up outfit capsules on pinterest for wardrobe ideas. In terms of make up I personally think less is more. Mascara, lip oil, some rouge on the cheeks and vaseline and you‘re fine. I personally prefer a sleek hairstyle.
Listen to podcast. This step is easily combined with breakfast or getting ready. I‘m currently listening to Confessions by Anastazia but I’ll probably make a playlist with my fave podcast episodes from various podcasts and share it with you.
Bisous!
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dreamgrlarchive · 1 year
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High Maintenance 101
Prissy Girl Beauty Regimens 🎀
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my prissy girl guide to beauty services and building a beauty lifestyle that fits you 💗
Skincare:
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Essential Skincare Routine ❤︎︎
twice daily, in the morning and at night
daytime: gentle cleanser, toner, serum, eye cream, moisturizer, SPF
prep and protect skin
nighttime: double cleansing with oil and cleanser, exfoliation, treatments, moisturizer
wash away the day and help skin accept treatments and actives during your beauty sleep
products will change depending on skin type and goals, but sequence will more or less stay the same
Face Masks + Treatments ❤︎︎
Face Masks -
typically done at home 1-3x/week
clay, gel, mud, cream, liquid
my fav masks at home:
aha + bha liquid mask by the ordinary: a literal overhaul of my pores. it’s refining and helps reduce texture and hyperpigmentation. 1-2 x/week
korean modeling mask: i use this after doing everything in my routine. it’s super cooling and smooths my skin out. the low temp of the mask reduces flushing of my skin and helps the steps in my routine absorb better. 2-3 x/week
Treatments -
done either 1-3x/week and/or exclusively at night
consumer grade Retinols, AHAs, BHAs at high strength
little extra things i like to use to enhance my routine:
gua sha, ice pack, rose quartz roller, however often i choose
Facials ❤︎︎
done every 1-2 months by licensed estheticians
often includes exfoliation and extraction
Classic Facial: cleanse, extract, massage, moisturize
HydraFacials: extracts pores while infusing serums to boost skin’s vitamin and nutrient content
dry, dehydrated skin
Microdermabrasion: microabrasive tool removes outermost, textured, damaged layer of skin using suction to reveal a smooth and refined new layer of skin
sun damaged, aged, textured skin or skin with hyperpigmentation
Chemical Peel: application of medical grade AHA, BHA, Lactic Acid, Fruit Enzymes, or Retinol to peel away top layers of skin over the course of 1-2 weeks
pore refining, brightening, and anti-aging
after care is crucial. skin will be peeling and sensitivity to sun is increased. SPF MUST be used. it’s heavily advised that clients stay home for the first few days.
HydroJelly Facial: facial made of electrolytes, algae, organic white grain oat flour, rice flour, and white willow bark powder. leaving your skin hydrated, plump, and nourished. forms a vacuum-like seal that compresses facial contours.
there are 25 different hydrojelly pro masks for most skin concerns you may have, check here
More Facials ❤︎︎
Contouring Facial: sculpting, tightening, and lifting of facial muscles
LED Facial: uses LED light to soothe inflammation, aiding in acne healing and prevention
Vampire Facial: plumps skin and improves wrinkles by extracting blood, removing its platelets, then either re-injecting it into the skin or applying it topically
Diamond File Facial: finely ground diamonds resurface skin by filing to improve dark spots
Glass Skin Botox: multiple tiny botox injections just below the surface of the skin. alleviate fine lines, redness, texture, and more achieving glass skin
AquaGold Facial: microinjections that combine vampire facial methods, hyaluronic acid, botox, stem cells, antioxidants, vitamins, peptides, etc. improves fine lines, wrinkles, pores, pigmentation, acne scarring, dryness, tone, texture, skin elasticity, and more
cite
Hair:
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Hair Care ❤︎︎
Wash Routines:
curly textured: wash and condition every 2-3 weeks, deep condition every 1-2 weeks
straight: wash and condition every 2-3 days, deep condition every 2-3 weeks
Styling ︎❤︎︎
Hair should have a style everyday! At home hairstyling is limitless and really depends on your taste and lifestyle. The everyday woman does her own her once every 1-4 weeks using natural hair products, heat, or other tools.
Professional Stylists:
hair is styled every 1-3 months: uses heat to straighten or curl, extensions to lengthen and add volume, shears to maintain/attain a shape and length
trim ends: every 6-8 weeks
hair color: touched up roughly every 6-8 weeks (depending on how fast your hair is growing and how fast your color will fade)
Silk Press:
after a clarifying wash and deep conditioning, natural hair is straightened using flat iron and/or pressing comb, then usually curled in feathers or pin curls to preserve the style
lasts 3-4 weeks depending on maintenance
preserved by wrapping hair at night, keep hands out of hair, and using a wide toothed comb only
can be further styled with different kind of rollers, or with pin curls
Braids:
afrocentric hairstyles typically done to protect hair while maintaining beauty
lasts 3-8 weeks
styles include knotless braids, faux locs, stitch braids, french braids, etc
Extensions:
hair added to natural hair to enhance length or volume
can be done at home with patience and proper materials
sew-in extensions: (my personal fav) 1-2 months
your natural hair gets braided down flush to your scalp and the bundles are sewn on by the wefts in a flat pattern typically with a section of hair left out to cover the wefts $100-600
microlinks: up to 4 months
i-tip extension is added to hair using micropliers, clippers and loop tool. takes far longer than most extension methods but looks the absolute most natural $500-1000
tape-in extensions: up to a year, touch ups every 4-6 weeks
medical grade tape is used to attach extensions to small sections of hair $200-400
clip-in extensions: 3-6 months
extensions are clipped on by the wefts. the hair itself can last up to six months, but it’s not recommended to sleep, shower, or swim with the extensions in $50-100
Natural Styles:
all last roughly 1-2 weeks at most. allowing hair to completely DRY is crucial for these styles. your natural hair can be further changed in styles like buns, puffs, etc once dry
natural hair essentials: scalp oil, leave in conditioner, detangling brush, wide tooth comb, curling cream, styling gel, edge control and edge brush
wash n’ go
wash and detangle, then use leave in conditioner to keep hair moist. oil on the scalp and ends is recommended for growth and healthy ends
bantu knots
a traditionally african style where the hair is cleanly sectioned (usually parted in a cute pattern) and twisted into knots. style can be worn just like this or taken down for curls
braid/twist out
a specific pattern of curls is achieved after hair is twisted or braided with curl preserving products. end result depends on how big your twists or braids are
roller set
hair is sprayed with water and curl cream applied before roller of your choice is added. hair is left to dry usually overnight for springy well formed curls
Brows and Lashes:
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Brow Shaping ❤︎︎
in salon or at home
Waxing - every 3 weeks
Threading- every 2-3 weeks
Razor Shaping - weekly
Brow Enhancement ❤︎︎
Tinting - monthly
can be done at home or by pro in the salon
Microblading - every 1-3 years + annual touch ups, exclusively professional work
cosmetic tattooing using a manual tool with nearly invisible hair-like needles to inject pigment in brows to create your desired brow look
Lash Enhancements ❤︎︎
*done exclusively by professionals
Lifts - every 6 weeks
basically a perm for your lashes to curl them semi-permanently for lashes to appear longer
Lash Extensions - new set every 6-8 weeks, fill ins every 2-3 weeks depending on quality and style
false individual strands of lashes glued to natural lashes to create semi-permanent length and/or volume
lash baths: wet lashes and apply a small amount of gentle cleanser or a “lash bath” to lashes. cleanse lashes and eyelids for about 10 seconds. hold a towel under your eye and use a nozzle bottle to flush soap and bacteria from lashes then dry with a disposable lint free towel. finish by brushing your lashes with a spoolie. daily.
Lash Styles:
Classic: one lash on each fan, thin lashes
Volume: fluffier lashes with more lashes on each fan
Hybrid: uses classic and volume lashes to make an alternated look
Russian: volume lashes made with very thin individuals, 5-6 extensions per natural lash, fanned out look
DIY Lash Extensions - lasts about a week (sometimes longer)
lash fragments or individual wisps are glued either under the lashes or on the lash line. KISS Falscara is a product that makes this concept simple and easy
Nails:
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all these services can be done at home with the proper materials and KNOWLEDGE
Classic Manicure ❤︎︎
every 1-2 weeks
nail service that consists of soaking hands in warm soapy water then drying them. nails are trimmed, filed, and buffed. cuticles are pushed back before applying nail polish (base coat, color, top coat), then finally cuticle oil is applied.
nails can be enhanced with rhinestones, glitter, or charms and attached with uv gel or nail glue
my fav styles are pink, cream, white, black and any french tip using those colors
Pedicure ❤︎︎
every 2-4 weeks
sister to the classic manicure, but can be upgraded depending on materials. steps are similar to manicure, except feet are scrubbed and exfoliated before feet are washed and dried to apply nail color
regular polish, acrylic, or gel can be used on toenails
Gel or Shellac Mani ❤︎︎
every 2-3 weeks
same process as the classic manicure, but traditional nail polish is replaced with uv base coat, gel or CND Shellac polish, then uv top coat that’s cured in a UV or LED lamp
longer lasting and more strong/3d than classic mani and is typically removed by soaking in acetone
Apres Gel-X Nails ❤︎︎
every 2-3 weeks
my personal fav at home nails using the artme yoko matsuda nails. after doing a classic mani sans polish, you apply a dehydrator and primer to prep nail for gel. then you apply builder gel to your natural nail and cure. then you apply that same builder to the nail extension after etching it using an electric drill or acetone. marry the gel to your nail and cure. then just shape to your liking and top with uv top coat. tutorial here
Acrylic Nails ❤︎︎
every 2-3 weeks, nails are fully grown out after 6 weeks
manicure done with liquid monomer and acrylic powder to build and extend natural nail, then polished with color or just a top coat if desired
Russian Mani ❤︎︎
every 4-5 weeks
essentially a gel manicure, but more invasive. the eponychium is snipped away so polish can be applied more closely and flush to the cuticle. this aids in visuals and longevity
service is seen as risky because the skin is more susceptible to fungal or bacterial infection. this is actually how i do my nails at home.
Body:
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Bathing ❤︎︎
2x daily
self explanatory, we all know how to bathe. i have other posts that talk about my shower and bath routines.
use a gentle cleanser then a scented body wash to complement perfume and smell fresh all day.
if needed, you can use body soaps with actives like aha, bha or retinol to exfoliate or treat skin at night
exfoliation - 2-3x/week. using scrubs, loofahs, bath brushes, etc.
Hair Removal ❤︎︎
shaving - 2-3x/week
waxing - every 3-5 weeks
sugaring - monthly
ipl device - a device that uses light therapy to slowly destroy hair follicles and unwanted pigment in skin. i use mine after every 5-6 shaves but i could really use it more often.
Vajacial ❤︎︎
1-2x/month
a “facial” for your lady area
the esthetician will first wax, then cleanse and apply an enzyme exfoliant. then they extract any blackheads or ingrown hairs from the area before applying a soothing mask usually in the jelly form.
Moisture and Hydration ❤︎︎
body cream or lotion - daily right after bathing to hydrate skin
body oil - daily to seal in moisture and protect skin from debris and dryness
masks - weekly to address particular skin concerns
ex. when i was having eczema flare ups on my back, i used a dead sea mud mask every 1-2 weeks to help treat it
done at home or at spa
glycolic, clay, mud, salicylic, etc.
Enhancement Procedures:
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the goal is to look younger and balance facial features. all these services are exclusively done by professionals usually in a medspa and are widely considered luxury.
Botox ❤︎︎
every 6-8 months; between brows, smile lines, outer corners of eyes, etc
discourages muscle movement to reduce wrinkles
Lifts ❤︎︎
lasts about 10 years; face, neck, brow, eyelids
skin is lifted to desired look, then excess skin is removed
Fillers ︎❤︎︎
every 6-12 months; under-eye, lips, jawline, wrinkle sites, cheekbones
injects acids (usually naturally occurring) like Hyaluronic Acid and Calcium Hydroxylapatite to add volume to your face
Body Contouring ❤︎︎
every 2-4 months until desired results are achieved
non invasive liposuction to achieve desired physique
CoolSculpting - cryolipolysis freezes fat cells for the body to the metabolize and and remove them
SculpSure - essentially the same as CoolSculpting, but uses heat and laser technology to destroy fat cells
Laser Hair Removal ❤︎︎
every 5-6 weeks; bikini, underarms, legs, arms
touch ups done every 1-2 years
hair growth is inhibited by exposing follicles to light at frequencies that kill them
Building the Regimen 🗒️💕:
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when making appointments with your “glam squad” you can stagger your services by week depending on what’s being done. for example you can get your mani and pedi done one week. then your facials, brows and lashes another week.
Things to Keep in Mind 💭💞:
these frequencies won’t be the same for everyone depending on personal wants, budgets, etc. but will most likely land somewhere in the ranges i gave. if you need touch ups or redos any sooner than i mapped out, then the service most likely was of poor quality.
anything done at home may or may not be up to the level of detail and longevity as salon or spa work. if you see yourself doing the majority of your beauty maintenance at home, this can save money but may end up taking more time than professional services. so it’s a give and take.
More Resources:
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manage your routines, services and products using a beauty binder
a look at my skincare routine
at home beauty treatments for the summer
my hair care routine at home
pretty on purpose by @shefromhouston
monthly beauty routine by @angeljpg
dream girl routines by me
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malusokay · 1 year
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How to be like Song Ji-a
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Hey babes! I’m so excited to start my little “it-girls series”, of course, starting with no other than my favourite girly, Song Ji-a. She has it all: beauty, style, and confidence. In this post, I’ll show you how to embody her energy, break down the key elements of her style, summarise some of her best advice, and give you all the details on how to be a bit more like her. <3
Ji-a’s energy:
Confidence is key: Ji-a exudes confidence no matter what she’s wearing or doing. Take some inspo from her and start by showing yourself some extra self-love to build your confidence! :)
Be true to yourself: Ji-a never tries to fit into someone else’s mould, and neither should you! Embrace your unique style and show off your personality through your beauty and fashion choices.
Take care of your body: Ji-a is all about that healthy lifestyle, so hit the gym, try a new workout, and fuel your body with nutritious food to boost your energy and confidence. You can also motivate yourself by buying cute matching workout sets!! <3
Stay on-trend: Ji-a’s always ahead of the fashion curve, and we’re here for it. Keep an eye out for the latest fashion and beauty trends, and don’t be afraid to experiment with different looks to find your signature style. <3
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Ji-a’s style:
Simple but chic outfits: Ji-a rocks effortless, minimalist looks with a twist. Get inspired by her style and try adding a pop of your interests to your outfit with bold accessories or unique cuts.
Flawless makeup: Ji-a’s makeup is seriously on point, and yours can be too! Play around with colours, shimmery glitter, and dramatic lips to add some extra charm to your look! :)
Skincare is key: Ji-a swears by her skincare routine to achieve that radiant complexion. So, start taking care of your skin and try out some new hydrating products to get that glow.
Cute Hairstyles: Try out some playful and cute hairstyles or accessorise with some fun hair clips. Don’t forget about your hair care!!
Details, details, details: Ji-a pays attention to every little detail, from her nails to her jewellery. Add some extra touches to your outfit with statement jewellery or cute nail art!! <3
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Elevate your lifestyle:
Self-care is everything: Ji-a emphasises the importance of self-care, so take some time for yourself to unwind and recharge with some yoga, journaling, or a good book!
Stay positive: Positive vibes only! Surround yourself with people who uplift you, practice positive self-talk, and write down daily affirmations to keep that positive mindset. :)
Follow your passions: Ji-a is all about chasing her dreams, and you should be too! Pursue your hobbies or dream career, and don’t be afraid to take risks.
Be confident: Ji-a is all about owning your unique qualities and quirks, so let your true self shine and don’t be afraid to stand out from the crowd.
Be kind: Ji-a is known for her kind and generous personality, so spread some love and kindness wherever you go.
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How to channel your inner Ji-a:
Embrace minimalism: Ji-a’s style is all about simplicity, so try decluttering your space and simplifying your wardrobe to achieve that clean, chic look.
Not everyone will like you, and that's okay: Even Ji-a has had to deal with haters and jealous people in the past (the whole fake designer thing lol...), yet she stays confident and continuously does her thing! You can do that too!! <3
Try out some K-beauty: Being Korean, many of her favourite beauty brands and products are from Korean brands. Experiment with some K-Beauty products to get that glowing complexion! :)
Be yourself: Above all, Ji-a is known for being authentic; whether she’s on camera or in public, she seems to radiate a sense of self-assurance, which spreads confidence and inspiration to others! Stop worrying about what others might think, you're beautiful <3
As always, please feel free to share your own suggestions in the comments and let me know who you want me to write about next! <3
✩‧₊*:・love ya ・:*₊‧✩
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pinkpigtailsprincess · 2 months
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𝜗𝜚 ݁ ˖ Dollies 63 Days of Summer Glow up!! Day 1 > Prep 🎀☀️🐬
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Hii Dolls!! 🎀 Welcome 2 my newest series of my 2 month long summer glow up process its pretty self explanatory but im gonna be documenting my 2 month long summer glow up process 2 just be a better me!! enjoy!! ☀️
DISCLAIMER!! ; i will censoring and dancing around certain topics just bc ik they can be triggering to some folk that have issues so cw; vauge mentions of w3!ght!! 💗
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Stage 1 : Health! ☀️
It always important to keep up with ur health obvii 2 maintain good balance in life! ☀️
𐙚 𓈒 ݁ ₊ Diet!! 🍏
Now diet wise i already do have a pretty balanced and healthy diet to begin with so i won’t have to that much work on my diet but i definitely wanna make small improvements!!🎀
𐙚 𓈒 ݁ ₊ Diet Goals!! 🍋
incorporate different from my usual ones fruits!!
expand my palate (chronic picky eater)
making more meals that are still healthy & tasty but not repetitive!!
not skipping my meals!!
cutting out all meats except fish!!
push myself to like cucumbers
get back into drinking more fruit water!!
stop eating so much cheese!
knowing my limit when eating!
𐙚 𓈒 ݁ ₊ Exercise !! 🧘‍♀️
Doing more exercise is definitely a huge one for me because there was a point where i did it daily but then i stopped bc i feel into a rut but then i started again but only once a month so im trying to get back into daily exercise!!
𐙚 𓈒 ݁ ₊ Fitness Goals!! 🧘‍♀️
workout more than once a month!
do more yoga + cardio + home pilates
use exercise to make me healthier & happier
lose w*ight i won’t disclose how much i want to loose and how much i wanna be bc that’s personal 2 me !!
feeling comfortable in my body + build discipline
𐙚 𓈒 ݁ ₊ Oral Health !! 🪥
I Will say i did recently update my oral hygiene routine bc i got braces so now i have to do more work but i definitely wanna still add things to it!!
𐙚 𓈒 ݁ ₊ Oral Health Goals !! 🦷
consistently floss in the morning as well as night
buy a tongue scraper
get an electric toothbrush
start oil pulling
𐙚 𓈒 ݁ ₊ Mental Health !! ☀️
I Sooo wanna improve some thing in my mental health bc obviously its super important to not only take care of my physical health but my mental health!! 🎀
𐙚 𓈒 ݁ ₊ Mental Health Goals !! 🧁
get back into journaling
get back into meditation
step out of my comfort zone
build more confidence in social settings!
replace most phone time with reading time
spend more time outside
prioritizing rest more
not being to hard on myself
celebrating all my wins and accomplishments no matter how big or small!
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Stage2 ೀ⋆ : Hygiene!
I Already have a pretty solid skincare routine to begin with but honestly i just wanna improve to it and add more to it ! 🎀
Skincare ୭₊˚ ! 🎀
For my Skincare routine i already have my products and my basics but honestly i wanna stater using different products to better help my skin!!
❤︎ ໋𓈒 Skincare Goals ! ⭐️
ice rolling
gua-sha
jade rolling
bi weekly dermaplaing
weekly face mask
facial steaming
facial cleansing brush
use more Korean & Japanese products (Japanese products are literally the best)
Body-care ୭₊˚ ⭐️
Another section where i wanna make improvement i already exfoliate,hair removal sometimes and i use my antibacterial soap and my body washes but theres a bunch of things i wanna incorporate!! 💗
❤︎ ໋𓈒 Bodycare Goals ! 🐬
start dry brushing
exfoliate weekly
shave or epilating more often (my own choice bc honestly i don’t like the feeling of body hair
use my glycolic acid more routinely
buy more sweet smelling body products
find a signature scent
use body oil + body butter + body glitter
using an African exfoliating net instead of a rag
Haircare ୭₊˚ ! 💗
For my Hair care i definitely wanna make room for improvement i mainly detangle every day with just some water or style depending on if i need/want to or not and i oil my scalp!!
❤︎ ໋𓈒 Haircare Goals ! 🐬
Grow it out more with the Help of Indian Amla Oil (some said it stinks but if it helps)
Learn More Hair Styles
Use Rice Water
castor oil
Scalp Massage More Often
Hair Masque Bi-Weekly
Trim Split Ends
Deep Conditioning On a Wash Day
Nailcare ! ୭₊˚ ⭐️
use more cuticle oil
professional manipedis bi weekly!
soak my feet with foot salts more
develop my own at home nail care routine
Facials!!🎀
buy new daily vitamins!!
keep my hair professionally done!!
use my primuce stone more
buy more lipgloss + vaseline lip care
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Stage 3 ೀ⋆ Makeup + Jewelry + Fashion + Perfumes 🛍️ !!
I wanna learn how to do my makeup again so badly! and this time i have more tips so i can actually learn how to do it properly!! 🫧
Makeup Goals ୭₊˚ !
find the perfect soft glam dolly makeup
perfect my eyebrows
learn to glue down lashes
make the perfect base
learn to bronze and contour correctly
perfect the highlighter placement
get the perfect sun kissed summer doll makeup
again buy more lipgloss
Jewelry Goals ୭₊˚ ! ⭐️
i desperately have been needing new jewelry and for the longest and ive stupidly been wearing silver knowing i like gold better
buy bangels
get gold hoops
get a new nameplate
get more necklaces
get more rings
get anklets !!
Fashion Goals ୭₊˚ ! 🛍️
actually dress in clothes i genuinely like
dress for my body type
not toning down my dressing for random people
build confidence in my outfits
start sewing some of my outfits bc i can
make crochet pieces for the beach
buy tons of cute clothes!!
make more inspo boards !!
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Stage 4 ; Posture,Eloquence + Mannerism + Photogenic 🎀🍰
Definitely a Big one for me i wanna fix my posture and definitely speak up more in public bc im a little shy 🙈🎀!
Posture Goals ୭₊˚ ! 🫧
fix my back posture
learn to again regulate my nervous sustem and relax my shoulders
be more fluid in my movements!!
walking with my head up
Eloquence Goals ୭₊˚ ! 🛁
speaking louder in public so people can actually hear me
speaking clearly with confidence
controlling my facial expressions more
smiling more!! 😁
Mannerism Goals + Body Language ୭₊˚ ! 🛍️
I tend to tone down my natrual mannerisms ALOT when im out in public and honestly im tried of not being my true self in public and i let the opinions of those around me influence me into toning it down
be more animated as i am at home in public
walk the way i want to!!
practice princess mannerisms with my own little spin🤭
walk around like a princess bc im literally a princess
Extra Goals ୭₊˚ ! 🛍️
be more photogenic
learn how to pose
be more videogenic
walk around like i won the place (4 the confidence esque of it
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Stage 5: Mindset!!🎀⭐️
The Final Stage!!🎀: where ill be implementing so mindsets of some my favs and learn how to express myself in my environment bc honestly it sucks not being able to be myself around my family ⭐️
Mindset Goals ୭₊˚ ! 🐬
knowing my worth
not letting outside opinions dictate my life
unapologetically being myself around my family
reminding my self that people opinions don’t matter
always have a one track mind with all my goals!!
again not being too hard on myself!
Thank you all so much 4 reading i can’t wait till start documenting my journey with you guys!!🎀⭐️ XO,Dolly!!
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pleaseeeimjustagirl · 2 months
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🎀30 Day Glow Up Challenge 🎀 - day three
♡ Mindset : Staying off of social media has been helping me with not comparing myself to others. I forgot to read for 10 minutes today I was so busy running around no excuses I’ll make up for it by reading 20 minutes tomorrow. My mindset was so good yesterday my positive self talk has definitely been working I felt so good about myself today and I got a lot of compliments. When you feel good you look good it all starts within. I need to take time to do my affirmations and journaling I fell off of journaling and it’s been hard to get back on track but I will put more effort to get it done.
♡ Health : I was doing so well and I cheated on my meal plan. But it’s okay tomorrow is a better day. I’ve been drinking so much water after Ramadan I was struggling with my water intake but luckily I’ve been finding a way to up my water in take. Walking is my favorite form of movement I’ve hit my step goal today. I’ve start with 3K steps and hopefully at the end of this challenge I’ll be walking 5K steps daily. Start small and then work your way up to 10K steps. If you’re able to walk 10K steps daily that’s amazing.
♡ Self Care : I’ve invested so much into my skin care routine and I’m getting results 5 months of dedication and not only have I realized but other people around me have and have been asking for my skin care routine. Setting a bed time has been so helpful I don’t stay up past 10:30pm I wake up so energized and ready to start my day.
♡ Experience : Learning Italian has been so much funnn. I want to go to Italy one day and I hope I’m somewhat fluent and can communicate and understand the language at that time. I’ve created plans for spring break with some new friends I can’t wait we are planning on going to a all day spa, Korean hot pot, and other fun places I’m excited to report back to you girliessss<3333
I was going to make these weekly but I decided to make them daily I would love to know how your challenge is going tell me below<3333
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jellig1rl · 6 months
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Today we’re going to talk about another product that I love so far, is the It’s skin hyaluronic acid moisture cream+. I just got this about a week ago, nad have been using it daily. It’s super silky and smooth and hasn’t caused any breakouts! My skin feels and looks just so nice lately ‧₊˚✩彡 ₊˚ʚ ᗢ₊˚✧ ゚.
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This moisturizer provides deep hydration and contains antioxidants for skin protection, lets dive into some more potential benefits <3
Soothing properties, this is good for those with sensitive skin as ingredients like portal a oleracea extract possess soothing properties
Components like vitamin E help condition te skin and improve overall health of the skin
Helps form protective barrier on skin, helping to retain moisture and prevent water loss
N just like benefits, some ingredients may not be for everyone;
Fragrance may cause irritation in some individuals
While Dimethicone provides a smooth feel, if your prone to clogged pores or have a sensitivity to silicone this plight not be for you
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Overall this truly is a great moisturizer, I’ve only just gotten t and will update over the weeks but so far I’m truly in one with this! I got it at TJMaxx too. If you have any products you’d like me to research, blog about, etc pls let me know! Have a good one lil jelly beans ^-^
Until next time ✧˚ ༘ ⋆。 ˚🪼
젤리
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nori-the-cat · 2 months
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can u do sungchan as a bf
Why is this so high in demand? Ladies and gents, are we collectively thirsty for him??? (Me too.) and yes, I'm doing this reading for us curious and thirsty ladies and gents.
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RIIZE Jung Sungchan as a Boyfriend
Was he okay with me doing this reading? Yes. But he was at first a little hesitant and ironically shy and pretty sweet.
Remember, this is just my interpretation based on the tarot spread. All of this are alleged and for entertainment purposes only. Take it with a grain of salt.
So, what is Sungchan like a boyfriend?
Cards: knight of cups, five of cups, the chariot, page of cups, the hierophant, seven of cups, ten of wands, the empress, three of wands, ace of wands, six of swords, the devil, and eight of pentacles.
I said he's sweet, right? He is actually a sweet guy. There are cup(s) cards in this reading. I often associate the cup(s) card with emotions and Sungchan is an emotional guy.
Is your type a man who is in tune with his emotions? Someone dominant and masculine? The kind of guy who takes the lead and initiates things? A reliable man? Well, Sungchan is a total keeper.
He seems like the kind of guy who really gets you, you know? Like, for example, he can tell when you're feeling down and will always be there to cheer you up or just listen if you need to vent.
He's aware of you and your surroundings. You won't have to worry about feeling neglected. He's most likely going to notice if you change your hair or make-up. The kind of boyfriend who is super supportive and sweet.
Imagine this scenario: You're having a tough day at work or university and feeling discouraged. You meet Sungchan for coffee and vent about your frustrations. He listens patiently, validates your feelings, and offers words of encouragement.
When things get rough, Sungchan's the kind of guy who totally gets it. He's there for you, no matter what. He would make you feel supported and safe in his arms (and biceps).
Not only that Sungchan seems like a super chill and supportive guy. He's a great listener, so you can vent about anything that's bugging you, and trust me, everyone needs that sometimes. Plus, he totally gets vibes, you know? Like, after a rough day, he'd be the first person to offer a giant hug and words of encouragement that make you feel ten times better. Sounds like a dream boyfriend, right? That's what Sungchan want to make you feel. He wants you to think he's the partner of your dream.
However, it's not easy to be with Sungchan. I also think he knows it's not easy for him either.
Sungchan wouldn't go into a relationship just because he's interested or finds the person attractive. In terms of love, he's not much of a risk-taker. He values tradition and commitment, and seeking other's opinions is important to him.
So, he might be the type to consider his parents' or friend's opinion before dating someone. I'm assuming he wants to be validated for the decision he makes. But it could also mean the person he dates is not just someone he loves and cares for. For Sungchan, his partner is a part of his life and someone he integrates into his daily routine. He wants them to be accepted in his surroundings or community.
I would say, being in a relationship is a pretty big deal for him. Regardless of the validation or not, he will most likely ask his closest ones about their opinion on his partner (you).
When Sungchan loves, he loves hard. Hence, valuing the opinion of others and not just his own is something he would do. Maybe he was raised that way? Is South Korean society influencing him? I don't know. But, for him, this leads to overthinking and indecisiveness as well as the tendency to people please.
In a relationship, this aspect of him would cause some friction. There could be miscommunications and arguments. Imagine you and Sungchan are planning a weekend getaway. You've both researched different destinations and activities, each with its own appeal. Sungchan might get overwhelmed by the options and have difficulty picking just one. He might spend a lot of time weighing the pros and cons of each location, even after you've discussed them together.
He is also overly responsible and takes on too much. I'm sure the fans know how many times his members have said he is the reliable one. So in a relationship, it is like he might be taking the burden when the relationship goes sour and causing him to be overwhelmed.
Personally, in a relationship, I find Sungchan to be a great guy, but sometimes he could go into overdrive. He might try to fix everything, which can be a bit much, you know? Also, he is a little bit of a perfectionist. He might want the relationship to feel and look perfect. But, no relationship is perfect? Well, tell that to Sungchan.
In another light, his perfection could translate to him feeling unsatisfied or often worried about the future. So, think about planning, like him planning a future together with you.
As a partner or significant other, he isn't just in it for a good time. He's looking for the real deal, someone to build a future with. We're talking relationship goals, not just Netflix and chill.
He's the 'I'm in a relationship to get married'. He is in it for the long run.
Despite preferring a long-term and serious relationship. Sungchan gets bored pretty easily. He needs the relationship to have some dynamic. He likes routines, but he much prefers to have some unexpected plan once in a while. Whether it's a morning road trip or going for mountain climbing, Sungchan needs excitement in his life. This is because he enjoys trying new things with his partner (you), keeping the spark alive and creating lasting memories. Basically, he wants to keep the relationship exciting.
Now, say, he's in a long-term relationship with you. Sungchan is all about being a good boyfriend. He's got your back no matter what, and your happiness is his number one priority. He is really about making the relationship feel good and look good, so making you happy is a part of his plan. Like, he wouldn't dream of ditching plans for guys' night if you needed a Netflix marathon and takeout.
Another side of him that I notice in this reading and around Shotaro is how clingy and somewhat possessive he is to the people he is close with. This side of him might be visible in a romantic relationship. Sungchan might get a liiittle jealous sometimes, you know? Like, maybe blowing up your phone when you're out with the girls or needing some reassurance every now and then. Nothing major, but just something to be aware of.
Sungchan's love language:
Sungchan's love language is most likely Acts of Service.
Being there for his partner: He's dependable and reliable, taking the initiative to cheer someone up or lend an ear.
Prioritizing his partner's happiness: This could involve things like cancelling plans to spend time together or planning exciting activities to keep the spark alive.
Taking responsibility: He takes on a lot and tries to "fix" things, demonstrating his commitment to the relationship's well-being.
Additional information:
Sungchan's energy is pretty overwhelming for me. I'm not going to lie that I feel a little intimidated. It's like he's trying to scare me away? I'm not scared, but intimidated? Defo. I had to take a break from doing this reading by distracting myself and doing other things.
I also think his intimidating face or cold-looking expression is a mask. He might be a super sensitive guy and uses the least unattractive expression to hide this side of him. He's also SUPER masculine. SUPER DOMINEERING too. His dominant energy was very much felt during the reading.
As the reading progresses, he gets more comfortable and that's when I realised it was okay to do this reading.
Also, him as a boyfriend reminds me of Taylor Swift's song Fearless and in particular the line "But you're just so cool. Run your hands through your hair." I'm pretty sure I've seen it somewhere. A picture or fan video of him running his hand through his hair and he looked hot. That's how I thought of Fearless as the song that matches his vibe as a boyfriend. The song Baby I'm Yours by Artic Monkeys also reminds me of him.
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Channelled songs:
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carepose · 2 days
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ros3ybabe · 9 months
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Updated* Current Goals/Habits I Wish To Achieve 🎀
I have added and removed some daily goals and habits from my first posted list, so I thought I’d post an updated list of my goals and habits!
Workout 20+ Minutes Daily
Daily walks OR 10,000 steps a day
Drink 100oz of water daily
Read 30+ min or 10+ pages daily
Skincare routine AM and PM
Journal AM and PM
Make bed every morning
Study a language 10+ minutes daily
Sleep 6 - 8 hours nightly
Practice a hobby 10+ minutes daily
The two languages I am currently focusing on studying are Spanish and Japanese, the two languages I love the most. Once I get more comfortable with Japanese, I do plan on picking up Korean, as that is my third favorite. I used to self study Japanese for two years and even took a university Japanese class but had to stop and haven’t picked it up. Spanish is useful for where I live and I also think it is a beautiful language, and I’ve taken university classes for Spanish but due to my personal situations at the time, I wasn’t successful in those classes. I do currently have my Japanese textbook from my previous class as well as two Spanish textbooks from my previous classes.
Some hobbies I am trying to get back into is drawing and reading, and I am looking into starting some other hobbies such as crochet, cooking, scrapbooking/bullet journaling, painting, photography, learning sign language, and as I mentioned, language learning,
If anyone has any language learning (self study) tips or resources, tips and resources for any of the mentioned hobbies, or any general motivation or encouragement you want to share, please feel free! It would be greatly appreciated!
I know realistically I will not accomplish everything I listed every single day but the goal ultimately is to make an honest effort and keep my priorities in line with my daily actions. I am going to consistently work on myself and guide my daily routines towards progress and productivity while still giving myself the rest and recovery I need.
Thank you all!
Til next time, lovelies! 🩷🤍
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i99zhuo · 3 months
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Could u make a routine inspired by kazuha ?
How to live like kazuha ⋆𐙚.ೃ⊹🩰°。𓏲⋆𖦹 🦢₊˚ kazuhaism routine
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This is a guide on daily routines inspired by le sserafim’s Kazuha! thanks for the request, hope you enjoy it!!
content list (routines):
morning
study
workout
shower + self care
night
(_ _ ) . . z Z⋆ ˚。⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·
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✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆
🎀 Kazuha starts her days by getting straight out of bed! You can take a few minutes just to think about your dreams or to meditate but after you're done get up without thinking so you avoid lazyness. After, head to the bathroom to do your hygiene routine (washing your teeth, face, body, etc.)
After you do your skincare, it's time for makeup, if i had to describe Zuha’s makeup in a few words i would use ‘natural’ ‘light’ and ‘clean’, even tho she uses as many products as other idols I've already talked about (brow pencil, eyeshadow, base makeup, contour, lashes, eyeliner, blush and lip tint), her makeup still pretty much simple, like just to enhance her natural features.
🧸Time to get dressed, Kazuha usually wears tops or basic t-shirts with baggy sweatpants, the colors she wears the most are white, black and gray. stylize the outfit with a beret or sunglasses!
Finally for breakfast, a good option is to have a sandwich with coffee, however any recipe that includes a lot of veggies in it will be ideal! 
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✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆
🩰 One of Zuha's favorite things is trying new things and showing progress! So always make sure to experiment with different study styles, techniques and resources. also, remember that progress is not about going from an F to an A, but about improving slowly and enjoying the path to your goals.
To learn and practice her Korean, Kazuha reviews vocabulary daily, using it on small phrases to memorize their meaning. As a visual learner, she also associates words with drawings and writes in her notebook often.
🥥 And to improve her English she usually practices talking with Yunjin. You can ask a friend to tutor you in any signature you feel you are lacking and make learning fun!
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✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆
🪷 Kazuha’s most famous charm is her healthy and beautiful body, as well as her flexibility. She workouts everyday in her dorm room, and has a lot of different workout routines, so I decided to make a schedule so you can try them all!
monday -> le sserafim workout (no jumps / low impact), Kazuha new abs workout and full body stretch.
tuesday -> le sserafim workout (short version), Kazuha upper body workout, stretch
wednesday -> le sserafim workout, Kazuha abs workout, stretch
thursday -> le sserafim workout, upper body workout, stretch
friday -> le sserafim workout, kazuha lower abs workout, stretch
saturday -> le sserafim (short), upper body, stretch
sunday -> le sserafim workout (no jumps / low impact), stretch 
🌷 Also, you can try and enroll in a ballet class, it's never too late to try!
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✸ ꒰ shower + self care routine ꒱⋆ ࣪.* ࣪.⋆
Before taking your shower, take off your makeup with micellar water or an oil based cleanser. Then bath like you would normally do, but start your shower with lukewarm water and finish with a cold rinse!
🦢 Then use a soft foam cleanser to wash your face, let it air dry, and then use a gentle toner, calming ampoule and cream to set the moisture.
Now for self care, Zuha enjoys spending time doing diamond paintings or other kinds of diys, like decorating phone cases. She also videocalls her friends often in her free time, spending time with friends really helps with our mental health! You can also try and make little handmade gifts for your besties.
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✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆
🐩 Dinner time! eat a yogurt bowl with nuts and honey (or any toppings you like) and eat it while watching youtube videos.
After eating she takes her journal and writes about her day and her emotions, she tries to be as concise as possible so no matter if she’s tired or doesn't have time she's still able to reflect on her day!
👛 Then she does her last review on the things she's studying, doing this before going to sleep helps you remember it better.
If she's with the members she will obviously watch a scary movie and have fun with her friends before going to bed!
💋 Finally stretch a little in your bed to be more flexible, have a better posture and to help you to fall asleep faster!
Good night!
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(_ _ ) . . z Z⋆ ˚。⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·
Heyyy tysm for reading hope you liked it even if it was a little rushed!
I closed my request cus I kept getting them and I really want to focus on the ones that I already have hehe but don't worry I will re-open them once im done!
Also while making this I noticed it was really similar to the how to live like Yunjin I was making sooo idk if I should finish it or not, what do u guys think?
anyways I think that's all
toodlezzzzz!11!!1
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