Femme Fatale Nighttime Routine

Prime your space for rest and sensual relaxation. Lean into your seductive, dark feminine energy. Set the tone to pursue self-care and pleasure after hours. 

Wash Off The Day: Get out of your mind and into your body. Transition into the evening with a luscious shower (or bath) to help you feel your best. Use your favorite shampoo, conditioner, exfoliating scrub, and body wash that suit your hair and skin type. Savor the various scents, steam, and the blissful feeling of clean, smooth skin. Follow up your shower with a body lotion and a hair leave-in conditioner. Make sure they’re hydrating. Enjoy the lingering scent. Change into a silk robe or matching loungewear set in a luxurious fabric – satin, lace, or cashmere – that glides over your freshly pampered skin. Prioritizing yourself is sexy. 

Listen To A Seductive Playlist: Create a rich, indulgent and serene environment. Depending on the mood (or how early you start your nighttime routine), tune into a playlist of sensual, slowed-down songs, a French playlist to unleash your inner je ne sais quoi, a slowed-down playlist, or an extended mediation music video to tap into your feminine energy. A few recommendations are below: 

French Evening Playlists:  Playlist 1, Playlist 2, Playlist 3

Slowed & Seductive Playlists: Playlist 1, Playlist 2, Playlist 3, Playlist 4

Divine/Dark Feminine Energy Meditations: Meditation 1, Meditation 2,  Meditation 3

Do Your Skincare Routine: Build an evening skincare routine that feels like a relaxing ritual (and also offers lasting results). Find a cleanser, toner, and moisturizer that works for your skin type. Consider using skin-nourishing products like hyaluronic acid or vitamin C serum, retinol, and eye cream. Exfoliate your face 2-3 times a week. Use a rich, hydrating face mask once a week. Add a jade or quartz roller to your routine to massage your skin, release any tension, and debloat your face from the day. Do your skincare routine in the following order: Cleanser, Toner, Serum(s), Eye Cream, Spot Treatment, Moisturizer, and Face Oil. Try using disposable face cloths to prevent bacteria from causing breakouts. My favorite ones are linked HERE (they have an exfoliating side, too). 

Make Some Tea: Indulge all your senses. Steep some bedtime or ‘sleepy time’ tea. Options with notes like vanilla, cinnamon, almond, cocoa, and chai offer a luscious and spicy aroma to help you embrace your sensuality (and satisfy any cravings before bed). 

Indulge In A Creative Outlet: Add to your vision board on Pinterest, spend a few minutes browsing on Tumblr, draw, or write some artful prose – tap into your late-night creativity and imagination. Clear this brain space for a more enjoyable evening and better sleep. 

Journal For 20 Minutes: Write out your feelings on a blank page or use a guided journal prompt. Practice some shadow work if you’re up to it. My favorite shadow work journal is linked HERE. 

Stretch & Meditate: Take 5 minutes – on your couch or bed – to do some light, full-body stretches and a 5-10 minute meditation to relax your body and mind. 

Read A Book: Choose a captivating philosophy, psychology, self-help, or a spicy novel. Try to read at least 10 pages daily to seduce your mind one last time before bed.

Make Bedtime Alluring: Have comfortable, loose pajamas, soft and clean sheets – both in smooth, luxurious fabrics – grazing your skin. Keep the room cool. Use a cashmere-scented, lavender, or chamomile pillow spray if you choose. Indulge in self-pleasure to help relax your muscles. Recount joyous memories to soothe your mind, help you unwind, and ease into a restful slumber. 

How to form healthy habits that actually stick!

 When it comes to forming habits, there are a few important things to keep in mind. Here’s How to Form Healthy Habits that Actually Stick! First and foremost, it’s important to set achievable goals that are specific and measurable. This will help you stay motivated and track your progress over time. Additionally, it’s important to make small changes over time rather than trying to overhaul your…

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15 simple rules to make your life joyful and peaceful. Follow @sublimeinsights for your daily dose of motivation and tips that works for you. #subliminalresults #sublimeinsights #sublimequotes #sublime #sublimefamily #sublimeinsightsdaily #sublimemotivation #sublimeinspiration #dailywisdom #dailyquotes #dailyhabits #dailyresults #dailysuccess #dailyplanner #potd #qotd #success #mindset #mindsetshift #brain #power #thoughts #thoughtsforlife #thoughtoftheday #energyhealing #energy #energydiet #body #bodypositive #comedaily https://www.instagram.com/p/ChBkmxcpDcc/?igshid=NGJjMDIxMWI=

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Perfecting Self – Life Changing Simple Habits To Follow

The happiest versions of ourselves are more often than not – just beyond a couple of healthy habits. Often we are either too lazy or too scared to let go of the past and adopt these life changing habits.

Here is a comprehensive guide to the best habits you should incorporate in your daily life to become the best version of yourself:

1.Make your bed 

2. Get up and move

3. Read more

4. Show Gratitude, Regret Less

5. Learn to say No

Chttps://justshopright.com/perfecting-self-life-changing-simple-habits-to-follow/

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Click the link in our bio to download yours today and start building the life you've always dreamed of! 🌟🚀 #HabitTracker #Productivity #GoalSetting

(via Sleep Hygiene: The Foundation of Restful Nights)

10k and 1/2 of a 1/2 Marathon, or something like that

We did 1/2 a 1/2 and many went above and beyond to finish their 13.1 miiles, how did that affect me?

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Kathy Whipple shares a heartfelt non-fiction piece, 'Chantou,' inviting readers into a world of memories and connections. 💞 Submissions open at Written Tales. Follow & subscribe for touching narratives! https://writtentales.substack.com/p/chantou

Reminder Reflections 79

It takes 40 days to break a habit, 90 days to gain the new habit, 120 days, and you are the habit; 1,000 days, you are the Master of it. – Yogi Bhajan

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When you set the bar high, you place yourself on your greatest timeline. Develop systems to discipline your daily actions. Act accordingly. Keep your deepest desires in mind along the way. This is the secret to allowing your dreams to manifest and naturally unfold into your reality.

Unlock Your Potential: Mastering Self-Improvement Through Daily Habits

Hey there, incredible viewers! Welcome back to Men’s Dream Lifestyle, where we’re diving deep into the world of self-improvement. Are you ready to embark on a transformative journey towards becoming the best version of yourself? 🚀

I’m thrilled you’ve joined us today because we’re about to uncover the incredible potential that resides within you. It’s time to shatter those limitations and unlock the doors to a more empowered, fulfilled life. So, if you’re ready to dive in. Read More...

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