My identity was that of a party girl. I never thought alcohol would ever leave my life. And it didn’t happen over night. Identity shifts don’t. They can be slow, messy and even painful. I got sober once and at first nobody could believe it when I said I didn’t drink. They thought it wouldn’t last. And one year in, just as they started to accept this new me, I had a sip of champagne and I was back on the train. Until I wasn’t. And whilst the decision felt easy I had built this fortitude from within. That held me on the path. My identity switch didn’t happen right away, it never does. I had to harness myself in for safety. I had to steer the ship towards the new identity I desired. It was only then that I could truly embody her. The new me. The girl who stayed sober for 5 years. And is now heading towards six. You can take on any identity you wish to. You just need to hold the vision with your spine, and dare to do it. You’ve got it in you. What identity are you leaning into? 📸 @loveandlegends #identitycrisis #sobergirl #sobergirlsociety #selfcareforprofessionals #mindsetcoach #mindsetcoachingforwomen #mindsetcoachingforwomen #nextlevelthinking #changeyourhabits #changeyourhabitschangeyourlife https://www.instagram.com/p/ClAqaAWuWM4/?igshid=NGJjMDIxMWI=

Atomic Habits I 7 Lessons in 7 Minutes That Will Change Your Life

Unlock the secrets to a transformative life with "Atomic Habits: 7 Lessons in 7 Minutes!" 🚀 Dive into a whirlwind of wisdom that will revolutionize the way you approach habits and unleash your full potential. 🌟 Whether you're on a journey of self-improvement or striving for success, these life-changing lessons will pave the way for a brighter future. 🔥 Don't miss out on the chance to supercharge your habits and elevate your life to new heights!

Unlock Your Potential: Mastering Self-Improvement Through Daily Habits

Hey there, incredible viewers! Welcome back to Men’s Dream Lifestyle, where we’re diving deep into the world of self-improvement. Are you ready to embark on a transformative journey towards becoming the best version of yourself? 🚀

I’m thrilled you’ve joined us today because we’re about to uncover the incredible potential that resides within you. It’s time to shatter those limitations and unlock the doors to a more empowered, fulfilled life. So, if you’re ready to dive in. Read More...

Connecting time with my favourite numbers 3333 @ 3:36am. Confused, stressed, anxious, depressed or enlightened? Which is it for you? Is it a combination? It's your mind sorting thoughts and feelings you've experienced the previous day as you've been sleeping. Why is this important and why would you care? To understand this, I believe is soul connection. Connecting soul with mind is enlightenment. Giving yourself the opportunity to make this connection, gives you the answers you are seeking. So what are you seeking? Understanding, Positive, not negative emotions? This can be described as thoughts, concepts and ideas you find too challenging to work through during the day with daily challenges we all face, so some use blockers. Blockers are drugs, alcohol, gaming, sugary foods and prescription medication. We block to protect what our mind isn’t ready to process. Thus, waking up. To be in flow state, is to be on purpose. This is your paradigm shift. All of a sudden, these once complex emotions become clear to process. Being on purpose, is clarity and organisation of the mind. It's spirituality, meeting reality. So, are you ready for your paradigm shift? The answer is in you and has always been. Connection, community and communication is the answer. How you do this, is your @paradigm shift. I'm always here for you on your journey. To walk beside or lead. Every soul is different, it comes down to your own personal connection with your inner being. The inner being, your soul you are destroying with addiction. I’m a connection away for communication and have always been part of your community. To your paradigm shift, Mikey #motivation #positivevibes #emotionalintelligence #emotionalwellness #innerstrength #griefisajourney #traumarecovery #makingmemories #copingstrategies #healyourheart #wellbeing #innerwork #changeyourhabitschangeyourlife #livingthedream #talkaboutgrief #holistichealing #personalgrowth #financialfreedom #groundingtechniques #exploreeverything #livingthegoodlife #selfcarehacks #knowyourself #emotionalwellbeing #overcomingunwantedhabits #addictioncounselling #wellness #mccounselling (at MC Counselling) https://www.instagram.com/p/CTiD7RPBEzT/?utm_medium=tumblr

What’s your habit? Have you got a lot of good or bad habits? It’s funny because before I was a therapist or life coach I use to always think of habits as “ bad habits” I never looked at it like I must adopt “good habits”. However for us to change, transform that’s exactly what we need to do retrain are brain to create new Habits/ routines. We are the creators of our own habits good or bad. Therefore good news is we are the ones in CONTROL of them So let’s start to break down are bad habits and build new good ones. It’s all in our routine, so we need to start changing routines to make a new habits. So from today let’s start creating new Good habits that your future self will be proud of. If you could change one thing NOW what would you change? Love Laura Rapid Transformational Therapist/ life coach www.mindtherapy-hypnotherapy.co.uk #changecanhappen #changeisworthit #changeyourhabitschangeyourlife #creategoodhabits #breakbadhabits #giveuphabits #nailbitinghabit #nailbitingproblems #stopsmokingnow #smokinghabit #quitsmokingtoday #smokingisahabit #stopsmokingtoday #stopsmokinghypnosis #hypnotherapysmoking #smokingcessation #gamblingproblem #gamblinghabit #badeatinghabits #breakingbadhabits #quitbadhabits #helpwithanxiety #anxietyrelief #anxietycontrol #controldepression #controlyourhabits #mindtherapy💕 #themindtherapytransformationprogramme #hypnotherapyworks (at Mind Therapy) https://www.instagram.com/p/CEouZKtlamd/?igshid=1jzaxh2h3fe1m

You don't STAY motivated. It's not something you acquire and then it never leaves. But regardless of whether I'm feeling motivated or not, I stay disciplined. 👊 It’s this discipline that heals my body, makes me feel good, and gets me results. It’s a habit... repeated... again, and again, and again! 💫 Don’t wait for motivation to show up (it might never!)... just do it. 👊 #changeyourhabitschangeyourlife #mondaymotivation #disciplined (at Charlotte, North Carolina) https://www.instagram.com/p/B8r_4GhB79d/?igshid=1pq6olftwamrz

Moon is Officially in Aries and Full Moon is rising. Right NOW energy is connected to how you think things are. Imagine for a moment that your thoughts are pouring out into your life, similar to me typing this message to you. We edit when writing and think about how it comes across, right? But how often do we do this when sharing ourselves with others? Especially with those that we feel comfortable with? Be mindful that what we feel about self and the beliefs we have create the external expression of it by our words and actions. "I'm difficult to love" - you then focus energy about how difficult your love quest is, and actively create a problem, instead of solution. Mindfulness is a habit that creates change. STOP talking about what isn't working for 48 hours (gossiping, sharing your angst) Focus on sharing your gratitude, blessings, joys and goals. See how that feels comment with any of these emojis to agree ❤️🙌🏻���✨🙌🏻 #neryguide #changeyourhabitschangeyourlife #guide #createneehabits #habits #nature #stopthepain https://www.instagram.com/p/B3hqTRXnzcb/?igshid=xz1p3ndw6jlv

#dailycalm #dailymeditation #meditation #inspiration #yycintuitive #yycreikimaster #yycinspiration #stepoutofyourcomfortzone #changeyourhabitschangeyourlife https://www.instagram.com/p/BtTxVd5BqgY/?utm_source=ig_tumblr_share&igshid=1rc7wenz8qiti

Somebody sure doesn't want to get up this morning. #thestruggleisreal But motivation is actually bullshit. It's garbage. (from the lovely Mel Robbins). I'm not motivated to get up at 5 a.m. in the morning and go to the gym to work out. But I do it anyway. And I always feel much better afterwards. I don't feel like practicing meditation and quieting my mind every day. But out of habit I do it to calm my mind and center my body. I'm not motivated to work on care plans or stay up late studying anatomy. (Trust me, I'd love to stay up and binge watch movies or shows). But I do it anyway, out of no mere habit, and the desire to always be improving, and getting better and better, and closer to higher self and fullest potential. A habit is so difficult to break because it is embedded deeply in the brain and seems to be automatic in our daily thoughts and actions. The power of habits are just phenominal. Your brain takes a great amount of energy to establish a habit and tends to hold on tightly to that. Habits determine what steps you do or don't take in life. Your habits have the power to create and form your life. What particular habits are you implementing daily that take you closer to your goals and life purpose? #habits #powerofhabits #changeyourhabitschangeyourlife #tomcorley #create #empower #makeyourmindyourbitch #struggle #melrobbins #motivationisgarbage #massage #orthopedics #indigobodymassage💓🔥✋ (at Indigo Body Massage by Jessie) https://www.instagram.com/p/Br-XKECgA-4/?utm_source=ig_tumblr_share&igshid=16d6qd0yfirab

As we apply the knowledge Voixtek brings, your body will understand how any trouble areas of your voice can change to give you the freedom you need for a safer healthier and more powerful voice to set you apart from the rest! #Practicetobecomeunique #changeyourhabitschangeyourlife #voixtek #voixtekmethod #ronanderson #vocaltips #vocaltipsforsingers #vocalcoachingonline #learntosing #didibenami #love #x https://www.instagram.com/p/B1KsrKjnq_w/?igshid=dhtz2hms1wux

Ομάδα Υποστήριξης Διατροφης Ν.Μάκρης Ξεκινάμε δυναμικά την εβδομάδα μας μαθαίνοντας ωφέλιμες & χρήσιμες πληροφορίες για τη διατροφη μας 🤓📚 #changeyourhabitschangeyourlife #healthyactivelifestyle #fitness #wellness #healthcoach #gym #health #fitness #fit #fitnessmodel #fitnessaddict #workout #cardio #gym #training #picoftheday #photooftheday #health #healthy #hydration #instahealth #healthychoices #active #lifestyle #diet #getfit #eatclean #exercise #hiking #attitudeofgratitude #attitude #herbalife #herbalifenutrition (στην τοποθεσία Coffee Seasons)

My dad used to always say this to me, I didn’t take that much notice, now I say it to my children . . . . . #selfheal #openmind #emotionalintelligence #emotionalmaturity #EQ #meditation #gratitude #trust #empathy #patience #forgiveness #happiness #selfworth #habits #stress #anxiety #depression #mentalhealth ⁣#happiness ⁣ ⁣#overcomingunwantedhabits #healthyhabits #morninghabitschallenge #habitsforsuccess #morninghabits #badhabits #goodhabits #habitstacking #productivityhabits #newhabits #betterhabits #changeyourhabitschangeyourlife https://www.instagram.com/p/COyPOe6DNhj/?igshid=y9wyfxgzt1ob

Old habits won't bring new results. #badhabits Motivation is what gets you started. Habit is what keeps you going. #controlyourhabits Take control of your habits, take control of your life. #getridofbadhabits Bad habits are like a comfortable bed. Easy to get into, hard to get out of. #habitsarenotneeds Your outcomes are a lagging measure of your habits. You get what you repeat. #habits Your life will be shaped by your habits, so don't start any habits you wouldn't want to keep. Also don't keep any habits you wouldn't want to start. #habitsareeverything 🔥Subscribe to my YouTube channel and podcast,👉🏾"Uplift Past Crossroads"👈🏾🔥 Befriend me on Facebook/LinkedIn = Sean Christopher Jenkins 🔥Follow👉🏾@troubledontlast 👈🏾IG/Twitter/Snap for more🔥 Turn on Post Notification - Like - Comment - Share - Save #repost @life.educated ➖➖➖➖➖➖➖➖➖➖ . . Follow: Subscribe to YouTube(in bio)👉🏾@my_daily_bible👈🏾 Subscribe to podcast(in bio)👉🏾@upliftpastcrossroads👈🏾 YouTube👉🏾@upliftwithdrj👈🏾 Fashion👉🏾@glamourmeetsgq👈🏾 . . 👤 Tag a friend who would like this page ⬇️ ➖➖➖➖➖➖➖➖➖➖ #habitsarehardtobreak #dailyhabits #yourdailyroutine #dailyroutine #dailyroutines #habitsarekey #dontletyourhabitscontrolyou #habitsdictateyourfuture #habitsdictateresults #habitsdictatefuture #habitscontrolourlives #habitscontrol #habitscontrolyourlife #habitscontrolyourfuture #habitscontrollife #habitscontrolyourdestiny #habitscontrolyou #youraddictions #addictionsucks #addictionsruinlives #addictionsruineverything #addictions #changeyourhabitschangeyourlife (at Nashville, Tennessee) https://www.instagram.com/p/CEwmrQBFLip/?igshid=1a2mb1fjz4xk3

Is Time Management a hectic task for you? But it is crucial and you know it. There is no option but to try and try again. May be this is the reason I keep getting queries on this from many of my clients and connections. This post is brought because of a question I received from @path.towards.betterment101. Hope this helps. - Talking about Time Management, we are often confused on how to go about. So, this post can be of help. There are certain things we can take care of and eventually time management can be much easier. - Do not forget to like, share, comment and tag someone who MUST go through this post too. - 🔥 Join Me @debasisbasurii 🔥 🔥 Join Me @debasisbasurii 🔥 🔥 Join Me @debasisbasurii 🔥 - 🚀Save This Post For Later 🏆Turn On Post Notifications _ _ _ _ _ #taskmanagement #timemanagementcoach #timemanagementtips #timemanagementskills #timemanagementproblems #timemanagementissues #useyourtimewisely #hustlesmart #businessleadership #softskillstraining #productivemorning #getfocused #productivedays #productivitytip #entrepreneurshiplife #entrepreneurshiptips #entrepreneurshipeducation #entrepreneurshipmindset #productivityhabits #secrettosuccess #successfulhabits #entrepreneurialjourney #successjourney #productivemindset #changeyourhabitschangeyourlife #smallbusinessconsultant #timemanagement #businessadvisor #debasisbasuri #debasisbasurii (at Gurgaon) https://www.instagram.com/p/CCuxdOdhBFd/?igshid=165p7uwq1iapx

Right NOW your energy is connected to how you THINK things are.   Your thoughts are pouring out into your life, similar to this image. When we write our thoughts we have the moment to edit how we may be coming across, but how often do we do this while just thinking? Our beliefs and filled with our feelings and how those close to us are bumping up against those feelings. This creates the mental home we live in. How cluttered is your mind with what others are doing, feeling, saying or how they are acting? How often are you taking a beat to ask yourself how something makes YOU FEEL? When we react to people or situations its because of a feeling we may or not be aware of. Triggers and irritations are the part of you asking you to take a beat and pay attention to something that lies beneath. Is it about the current situation or something or someone else? Our lives change because we choose to live differently no matter the circumstances. How would life unfold if we all took responsibility for the person we choose to be? Our lives become our own when we take responsibility for our actions no matter how others feel or act. Mindfulness is a habit. A simple one that will create the life you say you want by aligning your thoughts to the actions you take. Try this for the next 48 hrs STOP and take a beat when a negative though shows up and ask yourself “do I really believe this?” Try talking to yourself about the Feelings that are showing up. STOP any thought that is linked with what others should or shouldn’t be doing, focus only on YOU. When sharing do so in gratitude. “You are irritating the shit out of me because you are revealing what I actually feel about something, so thank you!” Etc, etc.... 😌😇😉👁✔️ See how that feels ❤️🙌🏻😉✨🙌🏻 #neryguide #changeyourhabitschangeyourlife #guide #createneehabits #habits #nature https://www.instagram.com/p/BylM1C8H5Ur/?igshid=1tih9i4n99wtq

Somebody sure doesn't want to get up this morning. #thestruggleisreal But motivation is actually bullshit (from the lovely Mel Robbins) I'm not motivated to get up at 5 a.m. in the morning and work out. But I do it anyway. I don't feel like practicing meditation and quieting my mind every day. But out of habit I do it to calm my mind and center my body. I'm not motivated to work on care plans or stay up late studying anatomy. (Trust me, I'd love to stay up and binge watch movies or shows). But I do it anyway, out of no mere habit. A habit is so difficult to break because it is embedded deeply in the brain and seems to be automatic in our daily thoughts and actions. The power of habits are just phenominal. Your brain takes a great amount of energy to establish a habit and tends to hold on tightly to that. Habits determine what steps you do or don't take in life. What particular habits are you implementing daily that take you closer to your goals and life purpose? #habits #powerofhabits #changeyourhabitschangeyourlife #tomcorley #makeyourmindyourbitch #struggle #melrobbins #motivationisgarbage #massage #orthopedics #indigobodymassage💓🔥✋ (at Indigo Body Massage by Jessie) https://www.instagram.com/p/Br-XKECgA-4/?utm_source=ig_tumblr_share&igshid=1hp96sei1l3ts