"You are a creature of free will. You get to choose what you put in your mouth and swallow, and those choices ultimately determine your health. Your taste buds and gut microbes can change, and you can train them to fall in love with things that are actually good for you." -Dr. Will Bulsiewicz

#didyouknow #foodfacts #nutrition #integrativenutrition #nutritionfacts #foodismedicine #health #healthfacts #healthtips #diseasefighting #diseasemanagement #immunity #immunesupport #fruit #detoxifying #antioxidants #antiinflammatory #guthealth #cancerfighting #holistic #holistichealth #holistichealing #nutritionist #healthcoach

🎙️ Podcast Title: "Behind the Scenes of My Personal Health Journey"

Podcast Date: November 1, 2023

🎧 Podcast: The Health Coach Power Podcast with Michelle Leotta

Get ready for an intimate and inspiring episode of The Health Coach Power Podcast as Michelle Leotta takes us behind the scenes of her personal health journey. 🌟 In this candid conversation, Michelle opens up about her own experiences and shares valuable insights gained from her wellness transformation.

Join Michelle as she reflects on the challenges she faced, the lessons she learned, and the strategies that have helped her achieve personal growth and well-being. This episode offers a unique glimpse into the real-life health journey of a health coach, providing relatable and practical advice along the way. 💪

🔗 Listen to this episode on Apple Podcasts or find it along with other episodes at the link in our bio. Embark on this empowering journey with Michelle and discover how you can make positive changes in your own life.

🌱 Embrace Wellness with Health with Alexandra 🌱

Are you ready to embark on a journey towards a healthier, happier you? Look no further! 

At Health with Alexandra, we're all about empowering you to take charge of your well-being. With a personalized approach, we'll guide you on a path to improved health, increased energy, and a greater zest for life. 🌟

Our holistic health coaching services are designed to address your unique needs and goals. Whether you're aiming to shed a few pounds, manage stress, boost your energy levels, balance your hormones, heal from disordered habits or simply cultivate a more balanced lifestyle, we've got you covered. 🏋️‍♀️🥦

🌈 What You Can Expect from Us:

✨ Tailored Coaching: We understand that one size doesn't fit all. Our coaching is personalized to suit your individual circumstances and aspirations.

✨ Sustainable Changes: We're not about quick fixes. We'll help you implement lasting, positive changes that you can maintain for life.

✨ Supportive Guidance: You won't be on this journey alone. We'll be your cheerleader, mentor, and motivator every step of the way.

✨ Holistic Approach: We consider all aspects of your well-being, from nutrition and exercise to stress management and self-care.

Ready to take the plunge into a healthier, happier you? 💪 Let's connect and start this transformative journey together! Send us a message or email [email protected] to learn more. Your wellness adventure awaits! 🌿✨

#WellnessJourney #HealthCoaching #SelfCare #HealthyHabits #HolisticHealth #YourNameHealthCoaching #hormonebalancing

Smoking is just a gateway to all types of Cancer and a major reason for 13 types of Cancer and that’s not a enough reason to quit it.

SURPRISING HEALTH BENEFITS OF MAKHANA (LOTUS SEEDS)

New Year, New Intentions

So often we hear "New Year, new me!" it has become cliché to say the least. There is always this pressure to be doing something or at least having the appearance of being productive.

I wonder what would happened if instead we set new intentions for the year. Intentions that would benefit our overall health and wellbeing. Intentions that are high vibrational. Intentions that lined up with our morals and values. Intentions that implemented LASTING lifestyle change.

Intention goes beyond task that new year resolutions tend to focus on. People make resolutions to work out or manage their stress, but fall short when they forget to be intentional with WHY they want to do these things in the first place.

This year I challenge everyone to ask themselves what they want to see change this year and why? I encourage you to go deep. Take time to write out your what AND your why? Then align your intention with that goal.

Goals should be SMART: Specific, measurable, attainable/achievable, realistic/relevant and time-sensitive. You are more likely to achieve SMART goals and they also allow you to look back and track your progress. An example of a SMART goal could be: I will improve my overall health by walking 1 mile three times per week for 3 months. At the end of the three months, a person who has set this SMART goal will be able to look back and see whether they achieved their goal. You can always adjust goals as needed.

As a National Board Certified Health and Wellness coach, I can help you map out this process. It starts with a complimentary health screening where we discuss your general health and determine if this would be a beneficial partnership. I specialize in holistic health which looks at multiple areas of health including but not limited to: Physical, Emotional, Intellectual, Financial, Social, Spiritual, Environmental and Occupational health.

As you set your intentions for the next year, make sure you are intentional about your wellness!

With love,

Denisha

“Let the candles of Kwanzaa light the past, the present and the future ahead.” #kwanzaa #umoja #unity #kujichagulia #selfdetermination #ujima #collectivework #Ujamaa #cooperativeeconomics #nia #purpose #kuumba #creativity #imani #faith Stay connected. 👍Download our app TODAY! https://4181901.igen.app/ 🥰🥰🥰🥰🥰 #healthcoach #befiy #nerdoutwell #wellnessblogger #wellness #followus #goodvibes #schedule #WellBeing #style #class #appointment #Sessions https://www.instagram.com/p/CmpepI0SYdL/?igshid=NGJjMDIxMWI=

What is one or even two positive action steps you can take to move forward in reaching your goals? Start by writing a list of what you want to accomplish be it a healthier lifestyle, changing careers or starting your own business, going back to school, cooking at home more, trying new exercises for your fitness, travel more, etc. Pick one or two things off that list and take positive action steps. Need help? Reach out. I got you. • • • #wednesday #wisdom #action #positive #goals #health #wellness #healthyliving #motivation #lifeisajourney #life #education #career #fitness #cookingathome #fun #holistichealth #consultant #lifecoach #healthcoach #wellfitfusion #LisaDrewWellness https://www.instagram.com/p/ChXi4YqJiDc/?igshid=NGJjMDIxMWI=

Working on balance. Not just in these crazy neon heels, but in life. Also, it’s just fun to dress up! 💋 This weekend, I’m going to rest and enjoy myself. Surrounding yourself with good people improves quality of life. Find your balance this weekend. 🥂

#balance #mindbody #girlswholift #veganathlete #health #littleblackdress #healthyliving #healthylifestyle #fitness #vegan #girlsnightout #girlsnight #datenight #ladiesnight #nightlife #nightout #fashion #fitnessmotivation #workout #fitfam #gym #gymlife #motivation #fitspo #nutrition #healthjourney #plantbased #gymmotivatiom #nutritionist #healthcoach

Fat is bad, sugar is good. No, wait… fat is good and sugar is bad. If you’re confused it’s not your fault. The diet industry is not interested in your health just your money. The first step to becoming an intuitive eater is to reject the diet mentality. By rejecting diet culture you can finally stop restriction your food choices. Restricting does not work and triggers primal hunger, which can lead to binge eating. If you’re ready to walk away from dieting for good, click the link in my bio to learn how. #intuitiveeating #dietculture #sugar #food #sugarfree #fatfree #diet #antidiet #nutritionalwisdom #vintage #healthcoach #mindbodyeating https://www.instagram.com/p/CnH1FRyO2Dp/?igshid=NGJjMDIxMWI=

Would you like to give yourself a HUGE advantage in the game of your health? Here’s 3 essential components that are pretty much non negotiable: 1) you need to get your quality protein in on a daily basis. Loads of research backs this up. .7 to 1 g/Lb of your ideal body weight. The older you get, the higher you should shoot for, and the more important it is. Same goes for athletic performance and lean muscle gains. 2) move your freaking body daily! You are a human and you were designed to move. Notice I didn’t say “workout”. Move! Sit, stand, squat, lunge, walk. Then add workouts and keep increasing the intensity as you can. Strength training should also be a non negotiable in your life if optimal health is your goal. 3) hydrate! Dehydration, as well as being over hydrated are issues. Cellular function, sleep, delivery pathways of nutrients, etc. Being hydrated doesn’t mean drinking ridiculous amounts of crappy water. Proper hydration comes when you learn how to balance your electrolytes. That’s it ✔️ I guarantee if you can make all three of these things happen on a consistent basis. Consistent is the 🔑 Your health will improve and continue on improving ⚔️ Are there nuances? Yes! Are there different tricks based on an individuals health? Yes! Doesn’t matter though. Those three listed above are universal and for all. Don’t believe me? Try it out for even 4 weeks and let me then know whatcha think 🤔 #ershredhealthcoach #healthiswealth #nutritiontips #protein #hydration #exercise #healthcoach #clinicalnutrition #healthfacts #nutrtionfacts #diet #fuelforperformance #optimalhealth https://www.instagram.com/p/Cf9PJRKLXaF/?igshid=NGJjMDIxMWI=