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backpainsolution · 1 year

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Yoga For Back Pain

Here are some yoga poses that can help relieve lower back pain:

Child's Pose (Balasana): Start on your hands and knees and slowly lower your hips back toward your heels, stretching your arms out in front of you. This pose can help stretch and lengthen the spine, providing relief for lower back pain.

Cat-Cow Stretch (Chakravakasana): Start on your hands and knees and alternate between arching your back up towards the ceiling (cow) and rounding it down towards the floor (cat). This gentle movement helps to stretch and strengthen the muscles in your back.

Downward-Facing Dog (Adho Mukha Svanasana): Start on your hands and knees, tuck your toes under and lift your hips up and back, straightening your arms and legs. This pose helps to stretch the entire spine and relieve tension in the back.

Cobra Pose (Bhujangasana): Lie on your stomach with your hands under your shoulders and slowly lift your chest up, keeping your elbows close to your sides. This pose helps to strengthen the muscles in your back and relieve pain.

Sphinx Pose (Salamba Bhujangasana): Lie on your stomach with your elbows under your shoulders and your forearms on the ground. Lift your chest up while keeping your lower ribs and pelvis on the ground. This pose helps to strengthen the spine and relieve tension in the back.

Pigeon Pose (Eka Pada Rajakapotasana): From a low lunge position, slide your right knee forward between your hands and extend your left leg back behind you. Lower down onto your forearms or a block, and hold for a few deep breaths. Repeat on the other side.

Thread the Needle Pose (Parsva Balasana): Start on your hands and knees and thread your right arm under your left arm, lowering your right shoulder and ear to the ground. Hold for a few deep breaths, then repeat on the other side.

Supine Twist (Supta Matsyendrasana): Lie on your back with your knees bent and feet on the ground. Drop your knees to the right, twisting your spine and extending your left arm out to the side. Hold for a few deep breaths, then repeat on the other side.

Remember, it's important to listen to your body and not push yourself too far in these poses. If you experience any pain or discomfort, stop immediately and seek advice from a yoga teacher or healthcare professional.

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hannahmermaid01 · 1 year

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Mermaid Goddesses unite ❤️ @lenisalove + @hannahmermaid dancing up a storm on the top deck of @virginvoyageswith @kingandqueenoftheseas You can really get to know someone when you dance with them for the first time. It’s an encounter of the divine and expression of coming closer in spirit symbolizing light energy. 🙏🏽 #ladyinred #hannahmermaid #risinggoddess #gratefulheart #spiritualjourney #movewithflow #mermaids #beautifulmoment #energyawareness #movementismedicine #dancingheals #lenisalove https://www.instagram.com/p/CkrEgSgv43F/?igshid=NGJjMDIxMWI=

#ladyinred #hannahmermaid #risinggoddess #gratefulheart #spiritualjourney #movewithflow #mermaids #beautifulmoment #energyawareness #movementismedicine #dancingheals #lenisalove

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foreverfitnesspositivity · 2 years

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Mindful movement allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind-body connection 🙏🙏🧘‍♀️🧘‍♀️

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#mindfulmovement #positive #wellbeing #movementismedicine #Youtube

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maclee34 · 2 days

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Is physiotherapy effective in treating tennis elbow?

Yes, physiotherapy is indeed effective in treating tennis elbow. At Wellness First Physiotherapy, we have seen numerous cases where physiotherapy has been instrumental in alleviating pain and restoring function for individuals suffering from tennis elbow. Tennis elbow, also known as lateral epicondylitis, is a condition characterized by pain and inflammation in the tendons that attach to the outer part of the elbow.

Our physiotherapy approach for tennis elbow typically involves a combination of techniques aimed at reducing pain, promoting healing, and strengthening the affected muscles and tendons. This may include:

Manual Therapy: Hands-on techniques such as massage, joint mobilizations, and soft tissue manipulation can help alleviate pain and improve flexibility in the elbow and surrounding muscles.

Therapeutic Exercises: Specific exercises are prescribed to gradually strengthen the muscles and tendons involved in tennis elbow, improving their endurance and resilience. These exercises may include stretching, eccentric strengthening, and resistance training.

Modalities: We may also utilize modalities such as ultrasound, electrical stimulation, or laser therapy to further reduce pain and inflammation in the affected area, facilitating the healing process.

Activity Modification and Education: Our physiotherapists provide guidance on modifying activities and ergonomics to avoid aggravating movements and promote proper biomechanics during daily tasks and sports activities. Education on proper warm-up techniques, posture correction, and ergonomic principles can also help prevent recurrence of tennis elbow.

Progressive Rehabilitation: As the symptoms improve, we progressively advance the rehabilitation program to challenge the elbow joint and surrounding muscles further, promoting full recovery and preventing future injuries.

Overall, physiotherapy at Wellness First Physiotherapy offers a comprehensive and personalized approach to treating tennis elbow, addressing both the symptoms and underlying causes of the condition. Our goal is not only to alleviate pain and restore function but also to empower individuals with the knowledge and tools they need to maintain a healthy and active lifestyle in the long term. If you're experiencing tennis elbow or any other musculoskeletal issues, contact us today to schedule a consultation and start your journey toward recovery.

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physiotherapy--clinic--near-me · 12 days

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Find superior physiotherapy care close to home at our clinic, where we provide the expertise of a neurotherapy doctor alongside our comprehensive services. Our dedicated team is committed to providing personalized treatment plans modified to your unique needs. Whether you're recovering from an injury, managing a chronic condition, we're here to provide you on your journey to better health. Our integrated approach combines advanced physiotherapy techniques with neurotherapy to address a wide range of issues effectively. Experience compassionate care and effective results at our clinic. Schedule your appointment today to start your path towards improved motion and well-being.

Plot no T 17-31 Block T Sector-75. Near D Mart , Near New Delhi Public School, Faridabad, Haryana, India, 121004( Treatment & Consultation Appointment Base ) 2104, Ramgarhia Bhawn, Mathura Rd, Rajendra Colony, Sector 28, Haryana

Contact us at +91-9999604352 or mail us at [email protected]

Do visit here:https://neurotherapydoctor.com/physiotherapy-clinic-near-me/

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physiotherapy-clinic-near-you · 25 days

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Find superior physiotherapy care close to home at our clinic, where we provide the expertise of a neurotherapy doctor alongside our comprehensive services. Our dedicated team is committed to providing personalized treatment plans modified to your unique needs. Whether you're recovering from an injury, managing a chronic condition, we're here to provide you on your journey to better health. Our integrated approach combines advanced physiotherapy techniques with neurotherapy to address a wide range of issues effectively. Experience compassionate care and effective results at our clinic. Schedule your appointment today to start your path towards improved motion and well-being.

Plot no T 17-31 Block T Sector-75. Near D Mart , Near New Delhi Public School, Faridabad, Haryana, India, 121004( Treatment & Consultation Appointment Base ) 2104, Ramgarhia Bhawn, Mathura Rd, Rajendra Colony, Sector 28, Haryana

Contact us at +91-9999604352 or mail us at [email protected]

Do visit here:https://neurotherapydoctor.com/physiotherapy-clinic-near-me/

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neurotherapy · 2 months

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Physiotherapy clinic near me | Physiotherapy treatment in Faridabad

Physiotherapy clinic near me

Welcome to Manoj Garg Neurotherapy Healthcare Clinic, your trusted destination for top-notch physiotherapy treatments in Faridabad. Our dedicated team of experienced physiotherapists is committed to providing personalized care and innovative therapies to help you achieve optimal physical well-being. Conveniently located, our physiotherapy clinic is easily accessible for those searching for ""Physiotherapy clinic near me"" in Faridabad.

At Manoj Garg Neurotherapy Healthcare Clinic, we prioritize your health and recovery. Our physiotherapy treatments are designed to address a wide range of conditions, from musculoskeletal issues to neurological disorders. Through a combination of advanced techniques and compassionate care, we aim to enhance your mobility, alleviate pain, and improve overall functionality. Whether you're recovering from an injury, managing a chronic condition, or seeking preventive care, our Faridabad-based physiotherapy clinic is here to support your journey to wellness. Experience the difference at Manoj Garg Neurotherapy Healthcare Clinic, where your health is our priority.

Contact us at +91-9999604352 or mail us at [email protected]

Do visit our site https://neurotherapydoctor.com// . . .

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instepphysiotherapy · 4 months

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🌟 Rediscover Strength and Hope with Neurological Rehabilitation 🌟

Navigating life after a neurological condition can be challenging, but you're not alone on this journey. 💖 At In Step Physical Therapy, we specialize in giving hope and strength back to those affected by:

1️⃣ Stroke 2️⃣ Falls 3️⃣ Traumatic Brain Injury 4️⃣ Multiple Sclerosis 5️⃣ Muscular Dystrophy 6️⃣ Guillain-Barre Syndrome

Each of these conditions presents unique challenges, and we're here to provide personalized, compassionate care to help you overcome them. 🙌

🧠 Our team understands the complexities of neurological conditions. We're committed to helping you regain your independence, improve mobility, and enhance the quality of your life. Through specialized exercises, therapy, and unwavering support, we strive to bring back the joy of movement into your life. 🚶‍♀️🚶‍♂️

Imagine a day where every step is stronger, where balance is regained, and where hope blossoms with every movement. That's the day we work towards at In Step Physical Therapy. 🌈

Your journey to recovery is our mission. Let's take this step together towards a brighter, more empowered future. 💪

Book your consultation today: 📞 587-409-1754

Back control of your life: 🌐 http://tinyurl.com/4b62242h

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vishalgaur007 · 4 months

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The Power of Physiotherapy in Healing

Physiotherapy takes a holistic approach to healthcare, considering the interconnectedness of the body's systems. It focuses on improving overall well-being rather than just treating specific symptoms.

#Physiotherapy #PhysicalTherapy #Rehabilitation #MovementIsMedicine #PainManagement

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motionforhealth123 · 4 months

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Designing Therapeutic Exercise Programs For Health And Healing

Motion for Health specializes in transformative therapeutic exercise programs. Our programs are tailored to enhance well-being through targeted exercises, addressing individual health needs. Whether recovering from an injury or seeking preventive care, Motion for Health's approach focuses on improving flexibility, strength, and overall resilience. Join us in promoting a healthier, more active lifestyle with our personalized therapeutic exercise programs.

#MotionForHealth #TherapeuticExercise #WellnessJourney #HealingThroughMovement #FitnessForLife #ActiveRecovery #ExerciseHeals #MindBodyWellness #PhysicalTherapy #MovementIsMedicine #HolisticHealth

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abeautifulmindapeacefulsoul · 1 year

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Wednesday, November 9, ‘22

I won’t spend dollars

giving to our Uncle, this

is health insurance.

-DMRoberts-

#movementismedicine

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backpainsolution · 1 year

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8 steps yoga poses for back pain

here are 8 yoga poses in a sequence that can help relieve back pain:

Child's Pose (Balasana): Start on your hands and knees and lower your hips back towards your heels while stretching your arms out in front of you. Take a few deep breaths here, feeling the stretch in your lower back.

Cat-Cow Stretch (Chakravakasana): Move into a tabletop position on your hands and knees, and alternate between arching your back up towards the ceiling (cow) and rounding it down towards the floor (cat). Repeat for a few rounds, focusing on the movement of your spine.

Downward-Facing Dog (Adho Mukha Svanasana): From tabletop, tuck your toes under and lift your hips up and back, straightening your arms and legs. Hold for a few deep breaths, feeling the stretch in your entire spine.

Low Lunge (Anjaneyasana): Step your right foot forward between your hands and lower your left knee down to the ground. Place your hands on your right knee and lift your chest up, feeling the stretch in your left hip flexor and right hamstring. Hold for a few deep breaths, then repeat on the other side.

Triangle Pose (Trikonasana): From a standing position, step your feet wide apart and turn your right foot out to the side. Reach your right hand down towards your shin or ankle, and extend your left arm up towards the ceiling. Hold for a few deep breaths, then repeat on the other side.

Extended Puppy Pose (Uttana Shishosana): Start on your hands and knees and walk your hands forward, lowering your chest down towards the ground while keeping your hips over your knees. Hold for a few deep breaths, feeling the stretch in your entire spine.

Bridge Pose (Setu Bandha Sarvangasana): Lie on your back with your knees bent and feet flat on the ground. Press into your feet to lift your hips up, keeping your shoulders and head on the ground. Hold for a few deep breaths, feeling the stretch in your lower back and thighs.

Corpse Pose (Savasana): Lie on your back with your legs extended and your arms at your sides. Close your eyes and take a few deep breaths, allowing your body to relax completely.

Remember, it's important to listen to your body and not push yourself too far in these poses. If you experience any pain or discomfort, stop immediately and seek advice from a yoga teacher or healthcare professional.

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maclee34 · 4 days

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How do I manage an acute ankle sprain?

Dr. Saroj Rustgi, a distinguished orthopedic specialist, recommends a comprehensive approach for managing an acute ankle sprain, combining immediate first aid, followed by appropriate rest, controlled movement, and rehabilitation. Here's a detailed guide based on Dr. Rustgi's expertise:

Immediate First Aid:

R.I.C.E. Method: Encourage patients to follow the R.I.C.E. protocol:

Rest: Advise the patient to avoid weight-bearing activities and rest the affected ankle.

Ice: Apply ice packs wrapped in a cloth for 15-20 minutes every 2-3 hours to reduce swelling and pain.

Compression: Use an elastic bandage to wrap the ankle snugly, providing support and reducing swelling.

Elevation: Elevate the ankle above heart level whenever possible to minimize swelling.

Medical Evaluation:

Examination: Dr. Rustgi suggests a thorough examination of the ankle to assess the severity of the sprain, ruling out fractures or other associated injuries.

Diagnostic Tests: Depending on the clinical presentation, X-rays or MRI scans may be ordered to confirm the diagnosis and assess the extent of ligament damage.

Pain Management:

Medication: Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or acetaminophen can help alleviate pain and reduce inflammation. Dr. Rustgi recommends their use under medical supervision.

Rest and Immobilization:

Bracing or Splinting: Depending on the severity of the sprain, immobilization with a brace or splint may be necessary to prevent further injury and promote healing.

Crutches: In cases of significant pain or instability, Dr. Rustgi advises using crutches to offload weight from the injured ankle and facilitate mobility.

Controlled Movement and Rehabilitation:

Physical Therapy: Initiate a structured rehabilitation program under the guidance of a physical therapist to improve range of motion, strength, and stability of the ankle.

Gradual Return to Activity: Dr. Rustgi emphasizes the importance of a gradual return to weight-bearing activities and sports, guided by the patient's tolerance and functional improvement.

Balance and Proprioception Exercises: Incorporate exercises to enhance balance and proprioception, crucial for preventing recurrent sprains.

Preventive Measures:

Ankle Support: Encourage the use of ankle braces or taping during physical activities, especially for individuals prone to ankle sprains.

Proper Footwear: Advocate for supportive footwear with good ankle support to reduce the risk of injury.

Warm-Up and Stretching: Stress the importance of warming up properly before physical activity and incorporating stretching exercises to improve flexibility and reduce the risk of sprains.

Follow-Up Care:

Schedule follow-up appointments with Dr. Rustgi to monitor the progress of healing and adjust the treatment plan as needed.

Address any persistent symptoms or concerns promptly to prevent complications and facilitate optimal recovery.

By following these recommendations from Dr. Saroj Rustgi, patients can effectively manage an acute ankle sprain, promote healing, and minimize the risk of long-term complications, ensuring a speedy return to normal activities.

#here are some hashtags for a physiotherapist:#Physiotherapy #Rehabilitation #PhysicalTherapy #MovementIsMedicine #InjuryRecovery #FunctionalMovement #PainRelief #MobilityMatters #ExerciseTherapy #WellnessJourney

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adaptable-polarity · 1 year

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Sun salute part 2- forward fold In a modern world where flexion dominates, it’s interesting that the ability of many to touch their toes is missing. Sometimes, if something won’t go one way, go into the direction it will go. Then, go back and check. The play between upward salute and then forward fold can be one simple play and exploration of flexion and extension (and more later through this series). There is of course the hamstring issue where seated, they are short. Here in a forward fold, they must elongate. I remember reading somewhere that after a short amount of time sitting, blood begins to stagnate in the hamstrings. 🤔 #sunsalutation #sunsalutations #yogaanatomy #anatomyartwork #anatomyart #anatony #humananatomy #energeticanatomy #adaptablepolarity #flexion #extension #functionalmovement #functionalmovements #bodymechanics #whatsoesitmatter #moveyourself #movementismedicine #forwardfold #toetouch https://www.instagram.com/p/Cp5cQ7sJwdp/?igshid=NGJjMDIxMWI=

#sunsalutation #sunsalutations #yogaanatomy #anatomyartwork #anatomyart #anatony #humananatomy #energeticanatomy #adaptablepolarity #flexion #extension #functionalmovement #functionalmovements #bodymechanics #whatsoesitmatter #moveyourself #movementismedicine #forwardfold #toetouch

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sandysembler · 1 year

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I have a client who is finalizing her divorce today. She said it feels like she is going to her funeral. I get that... The divorce is not of her choosing, so it is a day (and a season) of grief. And liberation. We talked for a moment after we prayed and I mentioned that in many ways this is a death. A death to her former self- the self that allowed her to be in bondage for many, many years. When something dies, it makes way for a birth and Creator makes all things amazing. We just have to trust and let go. Simply but not easy. This is an initiation into a new way of life if you choose to accept the invitation. 📧 Feel all the feels, love. Feel them at your core... And, welcome to your new life, sweet friend! The world needs more of THIS new you. . . . .#sakredshesisterhood #womeninbusiness #relationshipadvice #womenentrepreneurs #feminineleadership #feminineembodiment #divorcesupport #resignationletter #movementismedicine (at Palmetto, Florida) https://www.instagram.com/p/CpVIkSFM9pg/?igshid=NGJjMDIxMWI=

#sakredshesisterhood #womeninbusiness #relationshipadvice #womenentrepreneurs #feminineleadership #feminineembodiment #divorcesupport #resignationletter #movementismedicine

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tgrantwellbeing · 1 year

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It's the little things that make the big difference Range of movement Cable chest flys Try to overlap as you come to the midline Alternate the hand that crosses on top to maintain a balance between the two sides www.tgrantwellbeing.com www.greentreeosteopathy.com . . . . . #chest #movementismedicine #technique #osteopath #osteopathy #personaltraining #personaltrainer #workouttips #chestworkout #functionalfitness #functionaltraining #weightlifting #wellbeing #holistichealth (at T. Grant Well:Being) https://www.instagram.com/p/Cnl41w-DNQL/?igshid=NGJjMDIxMWI=

#chest #movementismedicine #technique #osteopath #osteopathy #personaltraining #personaltrainer #workouttips #chestworkout #functionalfitness #functionaltraining #weightlifting #wellbeing #holistichealth

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