Sun salute part 2- forward fold In a modern world where flexion dominates, it’s interesting that the ability of many to touch their toes is missing. Sometimes, if something won’t go one way, go into the direction it will go. Then, go back and check. The play between upward salute and then forward fold can be one simple play and exploration of flexion and extension (and more later through this series). There is of course the hamstring issue where seated, they are short. Here in a forward fold, they must elongate. I remember reading somewhere that after a short amount of time sitting, blood begins to stagnate in the hamstrings. 🤔 #sunsalutation #sunsalutations #yogaanatomy #anatomyartwork #anatomyart #anatony #humananatomy #energeticanatomy #adaptablepolarity #flexion #extension #functionalmovement #functionalmovements #bodymechanics #whatsoesitmatter #moveyourself #movementismedicine #forwardfold #toetouch https://www.instagram.com/p/Cp5cQ7sJwdp/?igshid=NGJjMDIxMWI=

After the madness: some days, I kick ass in the training session; and then… there’s today!!! 😂 but hey, #progress yet & still! + #workout #trainer #training #LEGday #deadlifts #weightedsquats #hacksquats #legraises #toetouches #hamstringcurls …. #imDONE 🍴 #time2rest —- @ohiosportsandfitness @peter__kostelnik @ifitnessking 👊🏿 (at Ohio Sports and Fitness, LLC) https://www.instagram.com/p/CeEJWVnrlgN/?igshid=NGJjMDIxMWI=

Die Challenge beginnt am Freitag, 22. März, dem Weltwassertag.

Unser (selbstgewähltes) Programm:

Freitag (Teamchallenge): insgesamt 450 Sekunden lang mindestens 0,5 l Wasser am ausgestreckten Arm halten Ihr meint, das ist zu einfach? Spendet, und wir nehmen mehr Wasser...

Samstag (Einzelchallenge): 10 x 450 m, also 4,5 km laufen/gehen

Sonntag (Einzelchallenge): 450 Kicks oder Jabs

Montag (Teamchallenge): insgesamt 450 Situps (in verschiedenen Variationen), macht 150 für jede von uns 30 Russian Twists, 30 Crunches, 30 Crunches diagonal, 30 reverse Crunches (Po hoch), 30 ToeTouch Crunches, oder lieber Bicycle Crunches oder Star Crunches?

Dienstag (Einzelchallenge): 450 Treppenstufen

Mittwoch (Einzelchallenge): 450 Sekunden Planke

Donnerstag (Teamchallenge): 450 Kniebeuge

Bei jeder Übung ist Wasser als Zusatzgewicht mit im Spiel.

Ist euch das 1 Cent pro Wiederholung wert? Dann spendet 31,50 €. Unser Spendenziel liegt bei jeweils 450 €.

Ask, and you shall receive. Back by popular demand: my wavy #blacknylonfeet! #wavyfeet #higharches #deeparches #footarch #higharchedfeet #longtoes #bigtoes #blackpantyhose #nylonfeet #nylonfetish #nylonfeets #toetouch #softfeet #smoothfeet #prettyfeetgang https://www.instagram.com/p/CJX5xMCJGsa/?igshid=uvrq0qc09bsz

Hey Guys check the link in the description for my free fat burning jumprope workout 🧘🏾‍♂️ You’ll love this quick workout 👏🏾👏🏾 . . . . . #muscle #fitnesslifestyle #healthylifestyle #workouts #fitnessmotivation #motivation #cardio #fitnessmodel #calisthenics #shredded #fastedcardio #fatburn #treadmill #geekabs #core #hiitworkout #ropetraining #toetouch #jumpingrope #thinspiration #thighgap #fatlossmurah #fatlosstransformation #fatlossmotivation #fatburner #fatlossfood #obesetobeast #highintensityintervaltraining #fatburning #weightlosstips (at Atlanta, Georgia) https://www.instagram.com/p/CAXmgFIgVJ0/?igshid=5lvsazgujqkw

Anna McNulty - Via Instagram

Click here for more posts of Anna

Behold my First Animated Short! This is a film born from my second week of Film School in Falmouth. Third time using Dragonframe for this stop motion, and I'm actually real proud of what I've made!

Programs used: Dragonframe [animation]

iMovie [editing]

Firealpaca [graphics]

Soundtrack "The Jazz Piano" courtesy of Bensound: https://www.bensound.com

Sound Effects and Foley Provided by SOUND Effects Public Domain: https://www.youtube.com/channel/UCIsJ... Hope you enjoyed, and thank you for watching! More animation to come, so stay tuned!

Hybrid football available in stock for shipping world wide. . . #sport #cheerstagram #love #box #stunting #cheerleading #cheerathletics #flexible #stunt #cheerclassic #intags #jump #fit #cheerpassion #cheersport #stretch #backtuck #instacheerleader #cheerpractice #toetouch #tumbling #cheer #cheerleader #scorpion #cheerperfection #instacheer #scale #cheerislife #cheering (at Sialkot, Punjab) https://www.instagram.com/p/CZCnzrEM_XR/?utm_medium=tumblr

This is my uncle using the #Sistretcher . It is great for people with very limited flexibility who cannot easily hod stretch positions to get started and gain the leverage to begin their journey to greater #flexibility lookin sharp uncle! You can get yours on Amazon via the link in my bio @sistretcher . . . . . #pt #physicaltherapy #flexibility #stretchlife #stretching #toetouch #inflexible #health #healthy #lifestyle #flexibilitylife #stretchinggoals #martialartsstretch #taekwondo #dance #ballet #ageisjustanumber #oldandactive (at London, United Kingdom) https://www.instagram.com/p/CY_pUxtLtZr/?utm_medium=tumblr

I still got it! #toetouch #GBGF #saltlakecity #GETBOREDGETFIT (at Salt Lake City, Utah) https://www.instagram.com/p/CWwi6uZvFqe/?utm_medium=tumblr

🔆🔆🔆 Me preguntan si hay motivos para estar alegre y les digo: "si los hay...estoy vivo, sano y con Díos "🙂 Respeto a los que escriben su historia con otra tinta 👍 . . . . #condios #agradecido #todopasa #todolomejor #conocimiento #domingobonito #confianza #toetouch #lovers #loveyourself #lovecooking #tortozamen #tortozal (en Municipio El Hatillo (Miranda Venezuela)) https://www.instagram.com/p/CWjaHrVF5Tp/?utm_medium=tumblr

Happy #Monday !! When the “easiest” exercise on the #wod is #chesttobar #pullups 😱 #workout 5 rounds 7 #hangsquatclean 50 #doubleunder 7 chest to bar pull-ups 15:57 Scaled to 115 and 45s of double unders #warmup 3x 50ft skips 7 Plate #squats 25 #toetouch 5 #scapular pull 5 #kipswing Progression squat clean Double under Chest to bar #fitness #crossfit #crossfittakeover #takeoverathletics #bodyweight #barbell #fit #fitnessmotivation #fitfam (at Takeover Athletics) https://www.instagram.com/p/CRyfkHyhYBK/?utm_medium=tumblr

Xtreme Belt Thermo Shaper Hot Power Slimming Weight Loss Sport Girdles Belt Fitness Support Waist Shapers Gym (Unisex) Click link in bio or https://whatchawant.online . . @prilaga #cheersport #backtuck #cheer #jump #instacheer #scorpion #cheerstagram #cheerislife #prilaga #fit #box #stunting #cheering #cheerathletics #stretch #cheerclassic #scale #cheerleader #tumbling #sport #cheerperfection #instacheerleader #cheerpractice #flexible #stunt #toetouch #cheerleading #love #cheerpassion

Anna McNulty - Via Instagram & YouTube.

(Click here for more posts of Anna)