✨ Ankle & Knee Mobility ✨ ➡️ Split Squats ➡️ Squat > Knee Tap Sequence ➡️ Knee & Ankle Circles ➡️ Calf Raises ➡️ Toe Raises ➡️ Ankle CARS 📩 DM for 1:1 pole, flexibility, & handstand sessions . . . . . . . . . . #mobility #fitness #flexibility #yoga #workout #training #movement #health #crossfit #exercise #mobilitytraining #motivation #stretching #functionaltraining #gym #rehab #wellness #stretch #fitnessmotivation #stability #fit #hipmobility #mobilitychallenge #calisthenics #pole #poledance #kneemobility #anklemobility https://www.instagram.com/p/CpsO8yGu48F/?igshid=NGJjMDIxMWI=

The only time you will catch me smiling at the end of a workout is when it ends with a heavy lift🙌 #crossfitopen #crossfitopen2023 #crossfitopen23point2 #functionaltraining #crossfitmom #bodypositivefitness https://www.instagram.com/p/CpcnLaAuQzJ/?igshid=NGJjMDIxMWI=

Best Gym in Manish Nagar || Revolve Fitness Gym

Fall in love with taking care of yourself.

the past few weeks at horsepower :) love all these moments! @horsepower.fitness @allbirds - - - #fitness #findyourpower #fitgirls #stronggirls #functionaltraining #functionalfitness #nobull #iamnobull #whoop @whoop @nobull @nocco @nocco.usa @roguefitness (at Horsepower Fitness) https://www.instagram.com/p/ChNX_-tOg4H/?igshid=NGJjMDIxMWI=

Turkish Get Up土耳其起立 #functionaltraining https://www.instagram.com/p/CbOZb_GuAcv/?igshid=NGJjMDIxMWI=

💪Developing upper body strength is crucial for excelling in sports like pro sports, shot put, javelin throw, and bowling like a fast bowler.

🎯 Whether you're aiming for the podium or smashing records, incorporating targeted exercises is key to reaching your full potential.

🏋️‍♂️Strengthening exercises not only enhance performance but also help prevent injuries, keeping you at the top of your game. 🔝

Remember, success isn't just about skill—it's about the dedication to constantly improve every aspect of your game. 💯

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What's the one thing you can't live without in your painting kit? Part 2 is on the way, stay tuned.

👉🏽 Looking to transform your space? Call the professionals on 4647 2088.

👉🏽 Ready to order? Pop in-store at Unit 2/2 Holborn Cct, Gledswood Hills. We also deliver! Mondays to Saturdays for both retail and trade customers.

✨ Dynamic Straddle Exercises (to improve hip flexor control) ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Mermaids ➡️ Wavy Legs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Clocks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Windmills ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SAVE FOR LATER! 🔥 --- 📩 DM for 1:1 mobility & flexibility sessions - 2023 books now open & going fast! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💻 Practice with me on @kmovementapp! Sign up now for a FREE 3-day trial where you'll get full access to all of the features, including mobility & flexibility flows, classes, and workouts. Link in bio. .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #mobility #fitness #flexibility #yoga #workout #training #movement #health #crossfit #exercise #mobilitytraining #motivation #stretching #functionaltraining #gym #rehab #wellness #stretch #fitnessmotivation #stability #fit #hipmobility #mobilitychallenge #calisthenics #yoga #straddlemobility #straddle https://www.instagram.com/p/Cl6iqPoOEQa/?igshid=NGJjMDIxMWI=

Learning that everyday is an opportunity of growth🤍 #crossfit #functionaltraining #functionalfitness #bodypositivefitness #weightlifting #crossfitathlete #normalizenormalbodies https://www.instagram.com/p/Cnjq_4luyWk/?igshid=NGJjMDIxMWI=

Best Gym In Chinchbhavan Nagpur

Just one more day until SBX Camp! 🙌 

Who's ready to kick things into high gear and have a blast? 🙋‍♀️

Get ready to sweat, laugh and push your limits! Let's make this weekend one for the books!

Double Fun is on the SKYLINE (DIGITAL LP) 2013 LYS 027

Are you tired of monotonous workouts that fail to challenge you? Look no further! Shertitude's Battlebox training is a high-intensity, full-body workout that incorporates functional movements, cardiovascular exercises, and strength training. 

Our Battlebox training programs are not just about getting fit; they are about pushing your boundaries and discovering your true potential. Led by our dedicated and knowledgeable trainers, you'll engage in dynamic exercises that mimic real-life movements, improving your coordination, agility, and overall athleticism. 

Imagine yourself conquering new challenges, surpassing your limits, and achieving the results you've always desired. With Shertitude's Battlebox training, that dream can become a reality. Our workouts are designed to increase your strength, endurance, and power, helping you build lean muscle mass and burn calories. 

Join us at Shertitude today and embark on a fitness journey like no other. Our experienced trainers will guide and motivate you every step of the way, ensuring that you stay on track towards achieving your fitness goals. Take the first step towards a stronger, fitter, and healthier you. Your future self will thank you.