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annasellheim · 1 month

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Part 7

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eatclean-bewhole · 2 years

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"You are a creature of free will. You get to choose what you put in your mouth and swallow, and those choices ultimately determine your health. Your taste buds and gut microbes can change, and you can train them to fall in love with things that are actually good for you." -Dr. Will Bulsiewicz

#didyouknow #foodfacts #nutrition #integrativenutrition #nutritionfacts #foodismedicine #health #healthfacts #healthtips #diseasefighting #diseasemanagement #immunity #immunesupport #fruit #detoxifying #antioxidants #antiinflammatory #guthealth #cancerfighting #holistic #holistichealth #holistichealing #nutritionist #healthcoach

#foodfacts #nutritionfacts #nutrition #health #healthyliving #healthfacts #health tips #antiinflammatory #integrativenutrition #cancerfighting #anticancer #disease prevention #disease management #diseasefighting #guthealth #nutritionist #healthcoach

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unfeelingmyself · 1 year

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hii guys🤍

#me #girl #unfeelingmyself #follow me #follow #it's me #blonde hair #nutrition #nutritionist #tirocinio #stage

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thirsty-ikea-bug · 1 year

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Heads up: "Nutritionists" are not licensed medical professionals!

Litterally any dipshit can legally call themselves a "nutritionist" and charge you for dietary advice.

My ex housemate who thinks eating only letuce can make you immortal is just as much of a "nutritionist" as anyone else who claims to be one!

People who are trained and qualified to give dietary advice are called dietitians.

#tw diet #vicposting #PSA #nutritionist #nutrition

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sarahbrandner-fans · 6 months

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Sarah Brandner on the set of Food Facts: Clever Kochen mit Sarah Brandner.

#sarah brandner #german model #nutritionist #behid the scenes #food facts

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miraelith · 2 years

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tucsonhorse · 2 months

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Sometimes I remember things from childhood and it makes me sad that any adult would act like that towards a child.

I've always had an issue with food, basically I get sensory overload from tastes and food textures really easily so my diet is super restricted and it always has been. At one point my mom mentioned being concerned about it to my doctor, who put in a referral for a nutritionist.

I remember two things about that visit. She was very insistent on telling me what size a serving of various foods was, focusing on telling me stuff like a peanut butter and jelly sandwich wasn't a full serving of fruit.

And she told me that your brain doesn't get the "full" signal from your brain for 20 minutes, so it's important to eat slow and give your brain time to get that signal. I remember thinking that was stupid and dismissing it as irrelevant, but the info stuck with me. I don't remember ever being an over eater, in fact I was always much more likely to eat very little because of my limited diet (one of my friend's mom was certain I would go home starving with how little I ate when I'd stay over at their house), and I know my mom was more concerned about me not getting enough nutrients than me eating too much. But the nutritionist seemed very concerned that I was overeating.

It just occurred to me now, 20-some years later, that that was probably my first encounter with fatshaming. The nutritionist just assumed, because I was a chubby child, that my problem was eating too much. She clearly knew nothing about me and hadn't read the referral or asked my mom her concerns, she just took one look at me and assumed "fat=needs to eat less".

#fatphobia #fatshaming #childhood #nutritionist

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nvtis-world · 8 months

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I’m a nutritionist.

Most of my clients are human; family and friends.

But recently I’ve been getting called to counsel on dog nutrition. And it’s proven to be more lucrative than my human clients, AND they actually eat everything I suggest. Unlike my humans.

Perhaps I’ll gear into the world of dog nutrition?! 🤣 set up an online portal where I can counsel from anywhere, to anyone.

my wheels r turning, any tidbits of advice is appreciated hehe

#nutrition #nutritionist #doggo #dog #entrepreneur

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balancednutritionks · 3 days

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The Ultimate Guide to Losing Belly Fat: Strategies for a Trim and Toned Midsection

Dreaming of a flat and toned stomach? You're not alone. Belly fat is a common concern for many people, but with the right approach, you can achieve your goals and reveal those sculpted abs. In this comprehensive guide, we'll explore the best strategies for losing belly fat, including the use of belly fat burners, effective dietary and exercise practices, and lifestyle adjustments to support your journey to a slimmer midsection.

Understanding Belly Fat

Before diving into the strategies for losing belly fat, it's essential to understand the different types of fat and why belly fat can be particularly stubborn. There are two main types of belly fat:

Subcutaneous Fat: This type of fat lies just beneath the skin and is often referred to as "pinchable" fat. While subcutaneous fat can contribute to a protruding belly, it is less harmful to health compared to visceral fat.

Visceral Fat: Located deep within the abdominal cavity, visceral fat surrounds vital organs such as the liver, pancreas, and intestines. Excess visceral fat is associated with an increased risk of various health conditions, including heart disease, type 2 diabetes, and certain cancers.

Best Strategies for Losing Belly Fat

1. Incorporate Cardiovascular Exercise:

Cardiovascular exercise, such as running, cycling, swimming, or brisk walking, can help burn calories and reduce overall body fat, including belly fat. Aim for at least 150 minutes of moderate-intensity cardio or 75 minutes of vigorous-intensity cardio per week, supplemented with strength training exercises to build lean muscle mass.

2. Focus on High-Intensity Interval Training (HIIT):

HIIT workouts involve alternating between short bursts of high-intensity exercise and periods of rest or low-intensity activity. HIIT has been shown to be particularly effective for reducing abdominal fat and improving overall fitness levels in a shorter amount of time compared to traditional steady-state cardio.

3. Incorporate Strength Training:

Strength training exercises, such as squats, lunges, deadlifts, and planks, can help build lean muscle mass and boost metabolism, leading to increased calorie burning and fat loss. Aim to include strength training workouts targeting the major muscle groups at least two to three times per week.

4. Adopt a Balanced Diet:

Focus on consuming a balanced diet rich in whole, nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. Minimize intake of processed foods, sugary snacks, and refined carbohydrates, which can contribute to belly fat accumulation and overall weight gain.

5. Monitor Portion Sizes:

Practice portion control to avoid overeating and excess calorie consumption, which can lead to weight gain and belly fat accumulation. Use smaller plates, measure serving sizes, and pay attention to hunger and fullness cues to help regulate food intake.

The Role of Belly Fat Burners

Belly fat burners are supplements or compounds designed to enhance fat burning, particularly in the abdominal region. These products often contain ingredients such as caffeine, green tea extract, and forskolin, which are believed to increase metabolism, promote fat oxidation, and support weight loss. While belly fat burners may offer some benefits, they are not a magic solution for losing belly fat and should be used in conjunction with a balanced diet and regular exercise for best results.

Lifestyle Adjustments for Belly Fat Loss

In addition to diet and exercise, making lifestyle adjustments can help support your efforts to lose belly fat:

Get Adequate Sleep: Aim for seven to nine hours of quality sleep per night to support hormone balance, metabolism, and overall health.

Manage Stress: Chronic stress can lead to increased cortisol levels, which may contribute to belly fat accumulation. Practice stress-reducing techniques such as meditation, deep breathing exercises, or spending time in nature.

Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and support digestion, metabolism, and overall health.

Conclusion

Losing belly fat requires a multifaceted approach that includes regular exercise, a balanced diet, lifestyle adjustments, and potentially the use of belly fat burner supplements. By incorporating cardiovascular exercise, strength training, and HIIT workouts into your routine, adopting a balanced diet rich in whole foods, and making lifestyle adjustments to support overall health and well-being, you can achieve your goals and reveal a trim and toned midsection. Remember to be patient and consistent, as losing belly fat takes time and dedication. With the right approach and mindset, you can say goodbye to belly fat and hello to a healthier, happier you.

#weight loss #balancednutrition #diet plan #nutritionist

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whispytears · 11 months

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I remember feeling scared in the kitchen out of fear that someone would come in and comment on my meal in an insulting way. I’d proceed to throw out the food and starve myself because I thought I didn’t deserve to eat at all.

Today that fear lingers but my confidence overcomes it. I have the voice to speak up and against the harmful comments that come from those closest to me.

It took years for me but it’s never too late to start. If you or someone you know struggles with an eating disorder or anxiety like this, know you’re not alone. It's ok to ask for help.

🌸🌸 You deserve(d) better. Keep going!

~ whispy

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bunnyseahorse-blog · 11 months

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advice maybe?

I was able to lose quite a bit with this nutritionist before, but a few things she has said have made me wonder if I need to stop going. i know sometimes you have to take medical advice even if it is something like "don't eat chocolate so often," like okay, I hate it, but I know it's true.

But she encouraged me to continue exercising when I sprained and bone bruised my ankle, when the bone doc person said to stay off of it, and she has challenged some of my mental health meds, which I know some cause weight gain, but I'm not messing with something that keeps me sane even if it makes it harder to lose.

And I gained 3 pounds after this last visit, then lost 4. Is that a 4 pound loss that I worked hard for? yes, very much, but she counts only losses, not gains, so it'll only count for one pound, and that bothers me,

is that typical practice? Am I being stubborn? should I look elsewhere?

#tw weight loss #nutritionist #Idk...

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selfcarewithjulia · 20 days

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fitness journey.

One thing I have noticed once I started my fitness journey 2 years ago is to not only pay attention to your calorie counting but also look at the nutrition and the value of the food you are consuming.

it has a lot to do with how we feel, once i had that figured out it was easier for me to ensemble meals together that doesn't feel like I am overeating or starving myself.

I would have enough energy through out the day to follow my fulltime study and perform as a kickboxer.

if you would like for me to personalize your own meal and fitness plan based on your own goals (weight gain, weight loss or even muscle gain) With my knowledge it will 100% workout. Not only do i provide you a fitness and diet plan around your scedule , you will also be able to contact me!

this all for a very reasonable price! would you like to support me and be my first client? let me know! message me on tumbler