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ma3w3n · 1 year

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hi everyone ♡ !!

for my morning i ate homemade pancakes

for 8 pancakes it’s 289kcal ♡

i use :

- 1 banana

- 150ml of vegetal milk Coco

- 1 egg

- 90gr of flour

- cannelle

- 1 bag of baking powder

🍓🍓🍓 it’s so delicious, i add strawberries (35kcal for 100gr) 🍓🍓🍓

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chefcarolb · 3 months

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This creamy, dreamy mashed turnip recipe will have you thinking about turnips differently. Infused with rosemary and garlic, this humble root vegetable is elevated to elegant new heights!

https://www.fromachefskitchen.com/mashed-turnips/

#cooking #food #recipe #chefblr #chef #fromachefskitchen #vegetables #kitchen #turnips #turnip recipe #sidedish #low carbohydrate #low carb #low carb diet

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silverfroot · 1 month

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8 hours standing with 100kg

My knees and feet hurts. I've been working all day long standing.

GOD it hurts!

I need to loose weight or I'll loose my knees and my ability to walk properly. Just woke up and couldn't barely walk properly.

Today is Saint Joseph's day and I made a promise that I will stay one year without fried potatoes. Also, I'm willing to try to cut off flour. I've been in absence of sugar for a month.

I'll be avoiding foods that hasn't nutricional value, just carbs and fat. I'm getting nothing good from those zero nutritional value things.

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travelinglowcarb · 10 months

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👩‍🍳 BEST Keto Biscuit Recipe: https://www.travelinglowcarb.com/31747/best-keto-biscuits-recipe/

I made low carb cheddar drop biscuits again this week. 😋 Recipe (easy!) 👇

I had one yesterday with thin sliced rotisserie chicken, and one today with thick sliced ham. 🍖

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p-a-t-y-k · 8 days

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Cześć motylki🩵

Ja tu tylko z szybkim info o nowym

serwerze motylkowym

na dc. Mam nadzieje ze się rozkręci i nie padnie szybko haha

Takze chetne osoby zapraszam na pv po link🤍

Chudego dnia🦋

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keto-collection · 2 years

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Keto Crispy Cheese Balls

Keto Crispy Cheese Balls Very soft, juicy and easy recipe

Recipe Link: https://cookingpoint.net/low-carb-crispy-cheese-balls/

#recipes #cooking point #low carb diet #keto #cookingpoint #weight loss tips #weight watchers recipes #keto meal plan #diet recipes #weight loss #keto diet plan #ketogenic diet #ketogenic #low carb

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fatherlessmoth · 1 year

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TW FOOD AND RECIPE

Low Carb Friendly Teriyaki Chicken and Broccoli Stir Fry Burrito

Hi! I've never put any recipes on Tumblr but I made this by accident and wanted to share. I'm diabetic and in ED recovery, and this is what I had for breakfast!

Ingredients -1 boiled egg -Carb balance flour tortilla -1 slice of turkey bacon (or more if you want some on the side) -Green giant's teriyaki chicken and broccoli frozen bag -Soy sauce -Vegan butter (I use smart balance) -Light sour cream -Chopped green onions (dried or fresh) -Garlic powder and pepper to taste -Anything else you wanna add! Put a small skillet on the stove on medium. Add your green giant contents, I used about a handful and a half for this measurement. Add a teaspoon of vegan butter and let that sit for about a minute. Add your soy sauce to taste, I eyeballed it. (do not add salt! regardless of if you use low sodium soy sauce or regular, it'll severely oversalt it). Add about two tablespoons of sour cream. Add a little bit of water at time to make almost like a sauce, but let it cook. Let that cook on medium heat uncovered while you go to the next step, keep an eye on it and add more water if it starts to look dry.

Chop up your boiled egg. Slice it into thin slices, then cut those in half/aimlessly chop like I did. Add your seasonings to the stir fry first, stir it around make sure it's coated and make sure it's not too dry, then add the egg. Stir it around, then put the heat on low-medium (not too low) and continue to add water if it dries out while cooking. When it's done, all of the veggies and chicken should look darker brown. Check the bag for what temp the chicken has to be and use a thermometer if you have one (I didn't so I just winged it).

Lay your tortilla flat. Put the contents of your stir fry in the middle, if you made too much to fit then you'll have some on the side. Tear off pieces of your turkey bacon and putt it on top, add any sauce or cheese you like. Roll your burrito. Enjoy!!

(the reason I didn't add timings for anything is because this is exactly how I did it. i'm not a cook. i just threw this all together and it was so good and healthier that i had to share.)

#tw food #tw ed diet #ed recovery #bed recovery #ana recovery #low carb #low carb recipes #diabetes #diabetic friendly food #diabetic food #food #foodmention #tw food mention #low carb meal #low carb diet #recipe #recipes

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iamfit100percent · 11 months

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Unlocking the Power of Keto: Two Compelling Reasons Why It's a Healthy Choic

The ketogenic diet, commonly known as the keto diet, is a low-carbohydrate, high-fat diet that has gained popularity for its potential health benefits. While it's important to note that individual results may vary and consulting with a healthcare professional is advisable before starting any new diet, here are two important tips that highlight why the keto diet is often considered a healthy approach for some individuals: Click here to get Ultimate Keto plan

Effective Weight Loss and Metabolic Benefits: One of the primary reasons people choose the keto diet is its potential for weight loss. When you restrict carbohydrates and consume higher amounts of healthy fats, your body enters a state of ketosis. In ketosis, your body shifts from using carbohydrates as its main fuel source to utilizing fat for energy. This metabolic switch can lead to significant weight loss, especially in the initial stages of the diet.

2. Potential Cognitive Benefits: Another area of interest regarding the keto diet is its potential cognitive benefits. The brain is highly dependent on glucose as an energy source, but during ketosis, ketone bodies produced from fats can serve as an alternative fuel for the brain. This may lead to improved mental clarity, focus, and concentration for some individuals.

Some research suggests that the ketogenic diet may be beneficial for neurological conditions such as epilepsy, Alzheimer's disease, and Parkinson's disease. However, it's important to note that further studies are needed to fully understand the long-term effects and potential benefits in these areas.

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drrexdexter · 1 year

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How Atkins and the Keto Diet are Similar but Different

Low-carbohydrate diets have been gaining popularity in recent years due to their potential health benefits and effectiveness in aiding weight loss. Among the many low-carb diets, the Atkins and Keto diets are two of the most well-known. Although they share some similarities, there are also some significant differences between the two. In this article, we will explore the similarities and differences between the Atkins and Keto diets and help you decide which one is best for you.

Introduction

The Atkins and Keto diets are two popular low-carb diets that have gained significant attention in recent years for their potential weight loss and health benefits. Both diets restrict carbohydrate intake and focus on increasing fat and protein consumption, but they differ in their approach to macronutrient ratios and overall health benefits. This article will explore the similarities and differences between the Atkins and Keto diets, as well as their potential risks and benefits. It will also provide tips for incorporating these diets into a healthy and sustainable lifestyle. If you want to learn more on the Keto Diet read Dr. Dexters Keto Guide for a more full overview of the keto diet and get keto tips.

Definition of low-carb diets

Low-carbohydrate diets are diets that restrict or limit the intake of carbohydrates, including sugars and starches, and focus on consuming protein and fat instead. The goal of a low-carb diet is to force the body to burn fat for fuel instead of glucose, which can lead to weight loss and improved health.

Importance of low-carb diets

Low-carb diets have been shown to have many potential health benefits, including improved blood sugar control, lower blood pressure, and reduced inflammation. They may also aid in weight loss and improve cardiovascular health.

Brief history of Atkins and Keto diets

The Atkins diet was developed by Dr. Robert Atkins in the 1960s and gained popularity in the 1990s. The Keto diet, on the other hand, is a more recent development, gaining popularity in the early 2010s. Both diets are based on the principles of low-carb eating, but they differ in their macronutrient ratios and other factors.

What is Atkins Diet?

The Atkins Diet is a low-carbohydrate diet that was popularized in the 1970s by Dr. Robert Atkins. The diet is based on the theory that limiting carbohydrates and increasing protein and fat intake will lead to weight loss and improved health. The Atkins Diet consists of four phases: induction, ongoing weight loss, pre-maintenance, and maintenance. During the induction phase, carbohydrate intake is limited to 20 grams per day. As the diet progresses, carbohydrates are gradually reintroduced.

Definition of Atkins diet

The Atkins diet is a low-carb, high-fat diet that is divided into four phases. The first phase, known as the induction phase, restricts carbohydrate intake to 20 grams per day and focuses on protein and fat consumption instead.

Phases of Atkins diet

The four phases of the Atkins diet are:

Induction: This phase restricts carbohydrate intake to 20 grams

Ongoing weight loss: In this phase, carbohydrate intake is gradually increased to find the optimal carb level for weight loss.

Pre-maintenance: This phase increases carbohydrate intake even further to prepare the body for maintenance.

Maintenance: This phase is the long-term maintenance phase where carbohydrate intake is increased to a sustainable level.

Foods to eat and avoid on Atkins diet

Foods that are allowed on the Atkins diet include meat, fish, eggs, cheese, vegetables, and healthy fats. Carbohydrate-rich foods like bread, pasta, and sugary foods are restricted.

What is Keto Diet?

The Keto Diet, short for ketogenic diet, is a low-carbohydrate, high-fat diet that aims to put the body into a state of ketosis. This is achieved by drastically reducing carbohydrate intake and increasing fat consumption. When the body is in ketosis, it burns fat for energy instead of carbohydrates. The diet has gained popularity for its potential benefits in weight loss, diabetes control, and improved mental clarity.

Definition of Keto diet

The Keto diet, also known as the ketogenic diet, is a very low-carb, high-fat diet that is designed to put the body in a state of ketosis. Ketosis is a metabolic state where the body burns fat for fuel instead of glucose.

Phases of Keto diet

There are no specific phases of the Keto diet. Instead, the focus is on maintaining a consistent state of ketosis by consuming a very low amount of carbohydrates.

Foods to eat and avoid on Keto diet

Foods that are allowed on the Keto diet include meat, fish, eggs, cheese, vegetables, and healthy fats. Carbohydrate-rich foods like bread, pasta, and sugary foods are strictly limited.

Comparison of Atkins and Keto Diets

Both the Atkins and Keto diets are low-carbohydrate, high-fat diets that aim to promote weight loss and improve health. However, the Keto diet is stricter in terms of carbohydrate intake and focuses on achieving ketosis, while the Atkins diet has four phases with varying carbohydrate levels. The Atkins diet may be more flexible but can lead to more gradual weight loss, while the Keto diet is more restrictive but can result in quicker weight loss.

Differences in macronutrient ratios

The Atkins diet typically has a higher protein intake than the Keto diet. The Keto diet is a very high-fat diet, with up to 75% of calories coming from fat, while the Atkins diet is a moderate-fat diet with around 40% of calories coming from fat.

Differences in carb intake

The induction phase of the Atkins diet restricts carbohydrate intake to 20 grams per day, while the Keto diet typically restricts carbohydrate intake to 20-50 grams per day.

Differences in protein intake

The Atkins diet typically has a higher protein intake than the Keto diet. This is because the induction phase of the Atkins diet focuses on high protein consumption.

Differences in fat intake

The Keto diet is a very high-fat diet, with up to 75% of calories coming from fat, while the Atkins diet is a moderate-fat diet with around 40% of calories coming from fat.

Differences in health benefits

Both diets have been shown to have potential health benefits, such as improved blood sugar control and weight loss. However, the Keto diet may have additional benefits for neurological conditions such as epilepsy.

Differences in weight loss results

Both diets have been shown to be effective for weight loss, but the Keto diet may lead to more rapid weight loss in the short term.

Differences in potential side effects

The Atkins diet may cause side effects such as constipation, bad breath, and high cholesterol levels. The Keto diet may cause side effects such as the "Keto flu," which is characterized by headaches, nausea, and fatigue.

Which Diet is Better for You?

Factors to consider when choosing a low-carb diet

When choosing a low-carb diet, factors to consider include personal health goals, lifestyle, and food preferences.

Pros and cons of Atkins diet

Pros of the Atkins diet include rapid weight loss and potential health benefits. Cons of the Atkins diet include potential side effects and a restrictive induction phase.

Pros and cons of Keto diet

Pros of the Keto diet include rapid weight loss and potential health benefits, especially for neurological conditions. Cons of the Keto diet include potential side effects and the restrictive nature of the diet, which may make it difficult to follow long-term.

Conclusion: Atkins vs Keto

While both the Atkins and Keto diets are low-carb diets that focus on weight loss and improving health, they have some key differences in their macronutrient ratios, carb intake, protein intake, and health benefits. Ultimately, the best diet for an individual will depend on their personal health goals, lifestyle, and food preferences.

FAQs

1. Can the Atkins and Keto diets be followed by vegetarians or vegans?

Both diets can be adapted for vegetarians or vegans, but it may require more planning and effort to ensure adequate protein intake.

2. Can the Atkins and Keto diets be followed long-term?

While both diets can be followed long-term, it is important to consult with a healthcare professional to ensure that the diet is meeting all nutritional needs.

3. Are there any risks associated with following a low-carb diet like Atkins or Keto?

There are potential risks associated with following a low-carb diet, such as nutrient deficiencies, constipation, and the potential for high cholesterol levels. It is important to consult with a healthcare professional before starting any new diet.

4. Can the Atkins and Keto diets be followed by people with diabetes?

Both diets may be beneficial for people with diabetes, but it is important to consult with a healthcare professional to ensure that the diet is properly managed and monitored.

5. Are there any foods that are allowed on one diet but not the other?

While there may be some differences in specific foods that are allowed or restricted on the Atkins and Keto diets, both diets focus on limiting carbohydrate intake and increasing healthy fat and protein consumption.

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recipes-hub · 2 years

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Hello Fresh Keto is NOT What I Expected!! - Testing Out Hello Fresh

Okay so my box just came in the mail but i wanted to do like a quick little unboxing just so i could show you what's in the box how it's packaged just so you know what to expect if you decide to order yourself we have some special offers in here i thought it would be for hellofresh but it's for some other products and then here are our recipe cards so i got the seared steak with demi reduction also got the barmy pork burgers i got a couple burgers this time because that was just what looked the best to me also got the caramelized onion swiss burgers with roasted garlic horseradish aioli and seasoned potato wedges that sounds delicious to me and then buffalo spiced crispy chicken cutlets with again mashed potatoes and green beans everything in my kit came with potatoes which my daughter pointed out to me i didn't even realize it until she did i'm not mad at the potato i am not mad at a potato everything is neatly packaged in here so we have our seared steak with demi reduction right here and there is a qr code on here in case you lose the recipe card so that you can still make it so it doesn't take you directly to the recipes but what it does is takes you to this little area right here where you can see the recipes and then you can just go to the one you're trying to cook and say cook it you can navigate the menus with voice...Read More!

#dieting #low carb diet #diet to lose weight #diet #loss weight #weight loss supplements #weight loss #best supplements for weight loss #i need to lose this weight

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ketodietrecipes8 · 1 year

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