#knee pain | Explore Tumblr Posts and Blogs

k9emote · 12 days

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could i request some rib and/or back pain emojis? please and thank you!!

rib pain

rib pain v2

back/spine pain

neck pain

wrist pain

knuckle pain

hand pain

leg pain

knee pain

ankle pain

I am hypermobile and will use these all. of the time. hhrrgguhh

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merciawintersageposting · 2 months

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#bg3 #baldur's gate 3 #gale dekarios #baldurs gate 3 #gale of waterdeep #bg3 gale #bg3 companions #text post memes #text post meme #knee pain #wizard of waterdeep #doesfaerunhaveicyhotpatches #kneessoloud #gale dakarios

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50stressballs · 1 month

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Really wish all the “low impact” exercise routines I find weren’t hyper focused on like squats and lunges and shit. Like bro, my knees DO NOT WORK. They simply do not function properly. If I do 15 squats today I’m not going to be able to walk properly for literal days.

…….but like I’m so tired and I NEED to work out to help with my fatigue, and I don’t have the attention span for yoga right now. So I do the five bajillion squats anyway.

And I’m stupid so I forget that that’s a bad idea, so when I’m in an incredible amount of pain just walking up and down the stairs for the rest of the week, I’ll be like

#what I’m really saying is I wish I wasn’t so stupid #because I know this is absolutely a me problem #and I’m probably going to do it again today #but I need ENERGY #okay???#chronic pain #chronic fatigue #disabled #disability #joint pain #muscle pain #knee pain #lupus #autoimmine disease #chronic illness #chronically ill

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thoughtportal · 4 months

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If you want to protect your knees you often need to support the structures around the knees. These are 3 keys to make that happen

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#tiktok #mobility exercises #knee pain #knee strength #exercise

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jupitersrising · 3 months

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I want someone to write a fic about Yaz with chronic knee pain from running. She toughs it out and doesn't tell anyone until Sammy somehow finds out and is appalled that Yaz never brought it up.

Sammy starts researching knee pain and gets Yaz everything she could possibly need. I'm talking compression sleeves, medical grade braces, weighted blankets, ice packs, extra throw pillows for leg elevation. The next time she visits she brings it all over. She gets up early and makes sure Yaz stretches with her before she goes running. She watches the clock so Yaz doesn't wear the braces for too long and end up fucking her knees up more. She lets Yaz prop her legs up in her lap every time they're sitting together so they're elevated. She keeps the freezer stocked with extra ice packs that don't get taken out of the house.

#yes this is based off of what i do for knee pain #if i have to suffer so do the characters i project onto #yasmina fadoula #sammy gutierrez #yasammy #camp cretaceous #knee pain #jwcc #headcanon

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thedisablednaturalist · 5 months

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Tip my chiropractor told me for helping with knee/back pain when standing. Bend your knees a little bit, not too much to be squatting, just barely bent. It should be barely noticeable. This relieves the pressure on your knee joint and I think also your back? It helps me and I now do it out of habit.

#wrenfea.exe #knee pain #chronic pain #chronic disability #fibromyalgia

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anxiousvampireenby · 4 months

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Something for all my chronically ill brethren that I’ve been thinking about. It’s okay and normal to have a low pain tolerance. I always hear a ton about ill people having high pain tolerances because were used to it, and that is true for some people, but not all!! I personally have a fairly low pain tolerance, at least from what I can tell (I will admit most of the people in my life are chronically ill in some way so I may be biased).

Now you may not have a low tolerance for everything, for example I have a fairly high tolerance for joint pain and rib pain because it’s what I experience most out of my symptoms. There is one exception, and THATS headaches and migraines, which I’ve had more often and for the longest out of all my symptoms, and I still have a fairly low tolerance for. Now I will admit that it may just feel low because I don’t know how severe other people’s are, but the point still stands.

A low pain tolerance doesn’t make you less than or mean you suffer less than others, it just means your body is built differently, and that’s okay!! We’re all much more similar than we are different, and we’ll get much farther in radical acceptance and change if we recognize that.

Edit: Rereading this and seeing the reblogs (ps thank y’all I’m so glad people are resonating with this sentiment) I wanna make smth more clear. If you have a low pain tolerance for everything, that’s okay!! No matter if you’ve had symptoms for a month or years, you are valid. Pain isn’t something we’re supposed to be used to and a low tolerance is natural (not that high tolerance isn’t). I love you low tolerance peeps.

So tldr: A low pain tolerance is fine, whether for some symptoms or all of them, and I love you and wish you many spoons

#chronic pain #chronic illness #knee pain #headache #migraine #spoonie

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accessimojis · 6 months

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um. could you maybe do "knee pain" and "back pain" wordmojis? its alright if not, but thank you so much either way

He he :D

#custom emoji #cute emoji #discord emojis #emotes #disability emoji #disabled emoji #disabled #knee pain #back pain

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1451514-emojis · 3 months

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As a brace user, I haven't seen too many emotes like this, so I figured I'd make my own. The compression sleeve I drew is actually roughly based on the the ones I use :D

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theunusualchameleon · 6 months

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Knees hurt so bad I'm almost tempted to become Catholic just so I can message the knee problems saint and ask him wtf

#chronic pain #knee pain

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crippleprophet · 6 months

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hi i was wondering if you or any of your followers had tips for dealing with chronic muscle pain (specifically hip and knee).

nothing i’ve tried has seemed to help (pt, otc pain meds, ice, heat, rest, acupuncture, cbd lotion, epson salt baths, stretching). and i’ve peen told that the only pain meds that would help would be narcotics (which i can’t take due to family).

also everybody has seemed to circle back to “it’s because of your mental health that everything is shit”. and doctors refuse to do any tests past moving my legs around and poking at them.

so i will try almost anything. thank you

i’m so sorry you’re dealing with this, i have chronic muscle pain & i know it can easily be so debilitating. regardless of whether there’s a relationship with stress or whatever, your physical symptoms should still be fucking treated! the abject cruelty of not managing your pain aside, it’s almost like it’s harder to handle mental experiences when you’re in pain all the time… you don’t deserve this bullshit & i’m really sorry 🖤

i am suspicious of your being told that only narcotics would help tbh — i don’t doubt that many folks need narcotics to effectively treat their pain, & opioids have definitely been the most effective treatment for me when i have access to them (although more for nerve stuff than muscle) but there are definitely medications you haven’t been offered yet that might be helpful.

idk if you suspect that your muscle pain may be related to chronic illness but my muscle pain (including what was dismissed as untreatable fibromyalgia symptoms) improved dramatically when i got on an immunosuppressant (hydroxychloroquine in my case). if you haven’t gotten a basic rheumatology blood panel done by your GP it could be worth a shot as my elevated inflammatory markers led to that prescription even though i’m definitely underdiagnosed.

i’m also like, really pissed nobody’s given you a muscle relaxer jesus christ. i’m on 4mg tizanidine from my PCP & it’s been immensely helpful for my muscle pain, i choose to take it probably once a week because it’s more effective at knocking me out all night that way lol but i also use it as a rescue medication when i’m having severe cramps. really helpful to just get a fucking break & some decent sleep every so often. in that thread i’m planning to ask about starting prazosin at my next appointment, it’s prescribed for nightmares (which i def have lol) but can prompt a certain level of muscle relaxation which is part of how it helps with sleep

idk if this is an option for you due to family etc but delta8 (weed equivalent that’s technically legal in the US) has been vital for managing my own pain. expensive as shit but so it goes.

idk if you already use a mobility aid or if that’s an option for you but it could be worth looking into! redirecting some of the force applied to your muscles might make things like walking easier or could help with balance if you experience sudden weakness / cramps.

super depends on your situation but it could be worth paying attention to your feet as well, getting plantar fasciitis house shoes vastly improved my knee-hip-back pain, knees in particular. mine was more joint related than muscular but from studying biomechanics it’s all interrelated & from my perspective anything that helps may make it a bit easier to keep going until you find a better long-term solution. so even if it doesn’t seem related to your pain if there’s anything that might make your life easier right now i encourage you to consider it!

other folks feel free to respond with things that have been effective for you! i really hope you find some solutions that make things more bearable for you 💓💓

#asks #chronic pain #muscle pain #knee pain #hip pain

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foxless · 12 days

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i guess i should be using my cane.. i lost my knee brace & i tried my cane just now and it definitely took the pain away

but i guess i feel like im not supposed to use it? when i did people made fun of me, pitied me, threatened me, and i guess i just feel like i dont really need it since its for my knee instead of my hip now.

i dont want my family & peers saying “here we go again!” when i use it. i just want to move on from it.

when i used my cane before everyone was just so adamant on me not using it, my physiotherapist kinda rushed my recovery just to get me away from my cane because she thought it was “embarrassing” and “unnecessary” for someone my age to use one.

#disabled #disabled teen #chronic pain #joint pain #knee pain #cane #mobility aid #vent

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eliias-bouchard · 1 year

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can we just get rid of knees. get new ones perhaps. can they put door hinges there instead

#not tma #chronic pain #owch.#knee pain

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wishful-seeker · 3 months

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Finally found some platforms that are really lightweight so they don't hurt my knees :))

I can't really read this but this is the brand:

#crps #physical disability #joint pain #knee pain #boots #platforms #disabled fashion

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cubesbloodsucks · 4 months

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I’m so excited that I’m getting knee braces on Friday!

#chronic illness #disability #von willebrand’s disease #disabled #mobility aid #knee pain #knee braces #i’m so pumped #chronic pain

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normalpeoplethiings · 5 months

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i can’t be the only one with really bad knee problems, like every time i stand up or sit down my knee becomes closer and closer to dislocating. it is getting so bad that i’m having to wear compression sleeves on my knees to stop them from being incredibly painful whilst i’m sleeping and when i wake up 😭😭

#like i have the worst knees known to man #knee problems are no joke #knee problems #knee pain #i think my knees are just messed up #lgbtqia #queer #lgbtq

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