Tumgik
#diettips
femmefatalevibe · 1 year
Text
Femme Fatale Guide: Simple Tips For Healthy Eating & Exercising Habits
As someone who lost 30-40 pounds and has kept it off for over a decade, here are some practical ways to eat better and move more that still allow you to have a life and enjoy your food & workouts.
Tips for Healthy Eating Habits:
Adopt a healthier lifestyle out of self-love and improvement, not self-punishment or hatred
Shift into an abundance mindset: What foods and types of movement can you use to add/enrich your life? Focusing on what you're cutting out will only backfire
Prioritize produce: Find fruits and vegetables you love (a decent variety, around 5-10 options, is a good start)
Focus your meals on plant foods: While you don't need to cut 100% of animal foods out of your diet, making at least half of your plate fruits, vegetables, potatoes, or beans will help fill you up and support your vitamin requirements
Research & experiment until you find a rotation of healthy meals you love: Make your healthy eating routine as mindless and straightforward as possible. Once you find a handful of healthful breakfast, lunch, dinner, and snack options you enjoy, it becomes infinitely easier and more enjoyable to stick to a healthier lifestyle
Cook 80-90% of your meals at home. Know what's in your food. Control the amount of any added oil or sweetener you incorporate into any dish
Decide on at least 2 sweet and 2 savory healthy snack options you can always have on hand to support hunger or a craving throughout the day (mine are fruit bowls, a small bowl of oatmeal [with or without a few almonds], plain popcorn, carrots & hummus, and frozen edamame)
Have fun tea, coffee, and water options available: Always eat if you're truly hungry. But, for the times you're bored or stressed, having a vanilla or cinnamon tea, a cup of cold brew, or a lemon/fruit-infused water can satisfy your desire for some palette simulation
Be mindful of potential vitamin deficiencies: Your hair, skin, digestion, mental health, and energy can easily be on the rocks due to a vitamin deficiency. Get your levels checked to every year or two to ensure you're in optimal health. As a vegan who lives in a seasonal climate, I take B12 and vitamin D daily to keep up with these nutrient requirements
Allow yourself a weekly indulgence and splurge on special occasions. Prioritizing your health, not deprivation, is essential to make your life high-quality and worth living
Tips to Make Exercise More Effortless & Enjoyable:
Create 2-3, 60-120 minute (1-2 hour) playlists with different upbeat, EDM, or dance party vibes: Use these playlists to set the tone for a long walk or a gym workout
Keep a "Workout Bank" on your Youtube favorites list: Curate a handful of 10-30 minute pilates, strength training, or dance sculpting classes to always have an option available
Block your workout or walk into your schedule: Make a meeting on your calendar, set a reminder or an alarm with an upbeat song on your phone. Make a movement date, and prioritize yourself. It's for your health – your most priceless asset
Book a workout class with a friend. If you want to go solo, book it a week in advance, and tell at least 2 other people about your plans. Describe the workout class you're taking in as much detail as you can. Pique the other person's interest to incline them to ask you how it was after the class. This social pressure can make you feel more accountable to follow through with your workout in the end.
Dance around your room for 10-30 minutes in the morning before work, after work before dinner, or as a nightcap. Any movement counts
Practice moderation: Don't try to work out every day. Maybe you can get some steps in or have a solo dance party, but don't try to overdo it and stress out your body. This practice will only lead to quick burnout and no long-term motivation. Sustainable routines win the race
458 notes · View notes
daphneebitch · 11 months
Text
That morning weigh-in after skipping dinner >>>>
243 notes · View notes
mel-1n-hell · 1 year
Text
Safe Foods + Diet Foods Masterpost
(I live in the Midwest)
This is a list of a bunch of my personal favorite foods and ingredients to utilize when I’m heavily restricting. I usually love making the highest volume possible out of the lowest cals, but I also sometimes eat smaller amounts of higher calorie/denser foods if I’m, say, wearing something tight or whatever and don’t want to be water bloated. I believe in the importance of being at least mildly sated, and also in the importance of multivitamins+supplements! If you’re restricting, there is a 100% guarantee you are not getting enough vitamins to maintain external functions you really don’t want to start failing on you. I lost a lot of hair when I dropped a fuck ton of weight for the first time because I was 14 at my worst and didn’t understand anything/didn’t care at all about body chemistry, but after I was forced to recover, after my hair began growing back and thickening up, it became very important to me—as did many other aspects of my body that are influenced+enhanced by the ingestion of vitamin supplement (also hair oils like rosemary and castor and almond, leave-in conditioners, good conditioner in general // all of these things will support hair health and maintenance, specifically!) So take your vitamins! Especially capsules, because gummy vitamins are easier for your body to flush out. Plus, a lot of them are just placebos dyed a fun color and rolled in sugar. (The “Now” brand offers very high quality supplements and multivitamins in capsules/pill form)
Also, now that I’m an adult and can buy my own groceries, I have much more access to helpful tools that I wouldn’t have been able to access at 14 or wouldn’t have known enough about to even bother figuring out more. I’m much more educated now and feel almost as if restricting is too easy, too fun. Will it become a problem? Maybe. But until then, and as long as I know we’re all bent on our own destruction anyway, I’ll share what I know, because I wish I would have known about some of these things the first time I decided to dive headlong into the pits of despair (‘:
I can share my favorite combos/meals in another post if anyone would like to see it! First, though, a few general rules I follow, as a sort of context to the masterpost:
1. Caloric intake matters first and foremost. It’s just the simplest way for me to track what I’m eating. (Now don’t do this, but) You could be eating the shittiest, sugariest, most processed diet on the planet but if you’re in a caloric deficit, you’re still going to lose weight.
2. All vegetables are safe. A vegetable is not out here making anyone fat or unhealthy. Certain vegetables, like potatoes, are denser in calories, so it’s just a matter of learning how to use them, but if that scares or triggers you, stay away! For me, I always try to maintain that plants are nothing to be afraid of. I’m neurotic enough without being afraid of the food that literally comes from the earth.
3. All fruits are safe. Moderation is more important to keep in mind when it comes to fruits versus vegetables, because fruit contains more sugar, which means more calories overall. But fruits are my favorite additions to breakfasts, or as sides/snacks later on in the day. It’s a little extra something to crunch/chew on, and all fruit is just so yummy.
4. There’s nothing wrong with a chocolate fix!!! Dark chocolate (the higher the percentage, the better!) has numerous health benefits because it contains a plethora of antioxidants, vitamins, and minerals. It can be high calorie, so enjoy it in moderation, but there is absolutely nothing I love more than taking my time on a lux little square of dark chocolate while I’m reading a book.
5. No eating after 10pm. (I know most people choose an earlier time, but I’m a college student in a stem field who walks from her apartment to campus, so I get home later than traditional dinner time most nights.)
6. No eating before 7am. (8am is preferable.)
7. Eliminate as many sugary, processed carbs as possible. They aren’t really satisfying your body, and consuming these kinds of foods while restricting often leads to uncontrollable bingeing.
8. Eliminate fried foods (unless you figure out an air frier for a cheat night or something).
9. If you’re going to focus on any macros/micros, focus on protein and fiber! Protein is greater sustenance; fiber makes you shit.
10. If you binge, you binge. It happens. It comes with the territory of ED’s. Your body is literally pre-programmed to react this way to starvation because it’s a self-defense mechanism, and for many people, it’s an emotional defense mechanism. Just make your best mental and physical effort to minimize damage. Screwing yourself into the ceiling and just eating more will make you feel cosmically worse. Try to catch yourself before saying “fuck it” and continuing to binge harder, because even you know you don’t really mean that, and you know you’ll hate yourself to the moon for it later. Take a deep breath, name a few of the five senses to ground yourself or whatever, and then walk away. Listen to some music. Chew some gum or start sipping on lemon water. And remember: one pound is 3,500 calories. You would have had to eat that much on top of your basal metabolic rate (how many calories your body burns just existing) to gain just one pound. Water retention can be flushed. Fat cannot be.
11. Drink at least two quarts of water a day.
12. Take your fucking vitamins. xoxo
Okay! Now that I’ve rambled enough, here’s the masterpost (:
🥗 vegetables 🥗
1 cup broccoli, chopped (31 cals)
9-10 baby carrots (30 cals)
2 stalks celery (15 cals)
5 garlic cloves (20 cals) / (great roasted in the oven or as a flavor edition! stuff also makes you shit like crazy depending on how much you eat)
1 cup kale (16 cals)
1 cup spinach (7 cals)
1 cup baby spring mix (7 cals)
1 cup cauliflower, chopped (27 cals)
1 medium/small white or red onion (41 cals)
5 mini yellow/Dino egg potatoes (110 cals)
1 medium/small sweet potato (110 cals)
5 asparagus spears (15 cals)
5 medium white or baby bella mushrooms (20 cals)
1/2 cup sliced water chestnuts (45 cals)
🍑 fruits 🍑
6 mini sweet peppers (60 cals)
1 medium green bell pepper (24 cals)
1 medium red/orange/yellow bell pepper (37 cals)
1/4 avocado (75 cals)
1 medium tomato (22 cals)
1 medium banana (100 cals)
1 medium apple (100 cals)
1 medium grapefruit (104 cals)
1 large orange (87 cals)
1 clementine orange (35 cals)
5 medium strawberries (25 cals)
1 cup blueberries, frozen or fresh (80 cals)
10 raspberries (10 cals)
10 grapes (20-30 cals, depending on size + size variation; one small/medium grape is usually around 2 calories)
1 kiwi (40 cals)
1 cup red cherries, frozen or fresh (80 cals)
1 small champagne mango (80 cals)
1 cup honeydew melon, diced (61 cals)
1 cup watermelon, diced (46 cals)
1 cup pineapple, diced (82 cals)
1 medium cantaloupe (186 cals)
2 medium medjool dates, pitted (110 cals)
🍞 grains 🍞
1/3 cup flour, wheat or white (152 cals // for use in mug cakes, personal pancakes, personal cookies, etc.)
2 slices Healthy Life wheat, honey wheat, or white bread (70 cals)
1 Country Hearth light bun (80 cals)
1 mini bagel (100-125 cals, depending on flavor+brand)
1 bagel thin (110 cals)
1/3 cup rolled or quick oats, dry (100 cals)
1 cup plain Cheerios (100 cals // 140 cals for honey nut)
1/2 cup rice, brown or white (108 cals, brown; 102 cals, white)
1 “Ole” X-Treme Wellness wrap, tomato basil, spinach, or traditional (50 cals)
🍗 meats 🍗
3 oz (about the size of your palm) boneless, skinless chicken breast, cooked (120 cals)
5 medium chicken fajita strips, frozen (110 cals)
2.5 Simple Truth Organic homestyle chicken tenders (170 cals)
1/2 can Good & Gather chunk chicken, canned in water (50 cals)
1 can Chunk Lite Tuna (90 cals)
11 medium Member’s Mark cooked shrimp (60 cals)
1 tilapia fillet (112 cals)
4-6 pieces thin-sliced deli ham or roast beef (60-70 cals, depending on brand)
4-6 pieces thin-sliced deli chicken or turkey (50-60 cals, depending on brand)
🧀 dairy / imitation dairy and animal products 🧀
1 medium egg (66 cals // 78 cals for large)
1 tbsp I Can’t Believe It’s Not Butter, light buttery spread (35 cals)
1 tbsp Blue Bonnet, light buttery spread (40 cals)
1 tbsp Blue Bonnet, buttery stick (60 cals)
1 slice Kroger fat-free American cheese slices (30 cals)
1 stick Sargento Light mozzarella string cheese (45 cals)
1/4 cup shredded fat-free mozzarella cheese (45 cals)
1 slice Sargento Ultra Thin cheese, Swiss, provolone, pepper-Jack, sharp cheddar, or Colby-Jack (40-45 cals)
1 cup unsweetened almond milk, vanilla or original (30 cals)
1 cup Silk unsweetened cashew milk, vanilla or original (25 cals)
1 cup Silk unsweetened coconut milk (40 cals)
1 cup Almond Breeze unsweetened chocolate almond milk (40 cals)
2 tbsp sugar-free International Delight or Kroger coffee creamer (30-40 cals, depending on flavor and flavor’s brand)
1 Kroger Carbmaster Yogurt, any flavor (60-80 cals, depending)
1/2 pint Favorite Day low calorie protein ice cream, Mint Cookies n’ Cream (180 cals)
1/2 pint Favorite Day low calorie protein ice cream, Cookie Dough or Mocha Coldbrew Coffee (185 cals)
1/2 pint Favorite Day low calorie protein ice cream, Chocolate Peanut Butter or Mini Donut (190 cals)
1/2 pint Favorite Day low calorie protein ice cream, Caramel Maple Bourbon Pecan Pie (205 cals)
additional: any protein ice cream brand is a great dessert choice and so unironically delicious! I just listed Target’s because it’s cheapest, cost-wise, but Halo Top, Frozen Farmer, Enlightened, etc. -- they all market low calorie ice creams for anywhere between 270-470 cals per pint, depending on which flavor and brand.
🍚💰 god-send diet foods 💰🍚
1 bag shirataki noodles (20 cals)
1 cup shirataki konjac rice (30 cals)
1 pint Frozen Farmer sorbet, peach, strawberry, honeydew, watermelon, or mango (70 cals)
1 pint Frozen Farmer sorbet, strawberry lemonade (80 cals)
1 pint Frozen Farmer sorbet, raspberry (90 cals)
Walden Farms syrups, chocolate, caramel, pancake, maple walnut, strawberry, blueberry, etc . (0 cals)
Walden Farms dressings and sauces, Ranch, Buffalo Ranch, Caesar, Thousand Island, Chipotle Ranch, Bacon Ranch, Creamy Bacon, Italian, French, Honey Dijon, Balsamic Vinaigrette, Spicy Buffalo Vinaigrette, Super Fruits Balsamic Vinaigrette, Raspberry Vinaigrette, etc. etc. etc. (0 cals; there are literally endless flavors and all of them are zero calories. No joke. Look it up, order some on Amazon, Kroger and Walmart carry the most popular flavors)
Walden Farms coffee creamers, vanilla, mocha, peppermint, caramel, hazelnut, etc. etc. (0 cals; these might need to be ordered on their website or on Amazon)
Diet Soda, any flavor or brand (0 cals, obv)
2 tbsp Great Value peanut butter powder (50 cals // PB Fit = 60 cals per 2 tbsp)
Stevia or erythritol sweeteners (0 cals)
PICKLES!!!!!!!! (0 cals)
🥨 munchies 🥨
1 cup SmartFood white cheddar popcorn (70 cals // moderation)
1 cup Skinny Pop popcorn (39 cals // moderation)
18 mini twists, Rold Gold fat-free pretzels (110 cals // moderation)
23 twists, Clancy’s Everything-Pretzel Slims (110 cals // moderation)
3 Twizzlers (100 cals // moderation)
2 Zachary’s Thin Mints, mini dark chocolate peppermint patties (65 cals // moderation)
1 Brach’s Candy Cane (50 cals)
2 Hot Cocoa Kisses (36 cals)
2 Cherry Cordial Kisses (40 cals)
1 square 85% Lindt dark chocolate (58 cals // moderation)
1 X-Treme Wellness wrap, cut into 8 slices and salted+baked into tortilla chips, with 1/4 cup salsa (75 cals) or 2 tbsp Good & Gather queso blanco dip / Tostitos salsa con queso dip (90 cals // moderation)
1 slice Healthy Life bread, toasted and with 2 tsp I Can’t Believe It’s Not Butter! buttery spread, garlic+onion powder, and some salt (60 cals) OR toasted and with 1 slice Kroger fat-free American cheese, melted (65 cals)
1/2 medium banana or apple with 1 tbsp PB Fit powder + 2 tbsp Walden Farm’s pancake syrup for PB drizzle (80 cals // other sugar-free syrups add 5-15 cals, ex. Maple Grove [5], Log Cabin [10], Kroger brand [15], etc.)
2 slices deli rotisserie chicken / turkey, thin-sliced, spread w 1 tbsp Kroger fat-free cream cheese, rolled around 1 baby dill pickle (40 cals // without cream cheese, 25 cals // don’t knock it till u try it😒😒unless u just don’t like pickles lol)
10 strawberries and Walden Farm’s chocolate syrup (50 cals)
1 sugar-free Jell-O cup (10 cals)
1 sugar-free pudding cup (60 cals)
🧂🥫 other sauces / dips / condiments / ingredients 🥫🧂
Mustard, yellow, Dijon, or spicy brown (5-10 cals per tsp, depending on brand)
Miracle Whip Lite (20 cals per tbsp)
Stubb’s Sugar-Free Smokehouse BBQ sauce (10 cals per 2 tbsp)
Prego Marinara No Sugar Added (60 cals per 1/2 cup)
Chi-Chi’s Salsa (40 cals per 1/2 cup)
Tostitos Salsa Con Queso dip (40 cals per 2 tbsp)
Good & Gather Queso Blanco dip (40 cals per 2 tbsp)
Any sugar-free or fat-free dressing!! Just check labels.
Maple Grove sugar-free maple syrup (5 cals per 2 tbsp)
Cocoa powder (10-20 cals per tbsp, depending on brand and purity of cocoa)
Dark spices are said to speed up the metabolism, and they also allow your brain and stomach to feel more sated after eating, so use lots of seasonings! Plus, flavor :P (chili powder, paprika, cayenne, red pepper flakes, cinnamon, nutmeg, allspice, cloves, etc.)
I hope you all found this post to be useful in some way, or maybe inspiring or motivating! If anyone has anything they’d like to add, don’t hesitate to reblog with your own list of favs. I plan on adding to this if I find anything new or remember something I might’ve glossed over when writing it.
That’s all for now. Stay hydrated and take your vitamins angels❣️
273 notes · View notes
9i9i-etc · 11 months
Text
Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media
purple mealspo 🍇
highly recommend yogurt melts for peeps with a sweet tooth, it's low cal and comes in tons of flavours; you can make it at home too <3
124 notes · View notes
Text
Tumblr media
˗ˏˋ ꒰ ♡ ꒱ ˎˊ˗ Super filling 273.8 kcal pasta recipe !! ˗ˏˋ ꒰ ♡ ꒱ ˎˊ˗
‎♡‧₊˚ pasta shells: 75 g (98cal) (You can use any type of pasta~)
‎♡‧₊˚ tomato sauce: 62 g (25g = 5 cal) (12.4 cal)
‎♡‧₊˚ low fat milk: 32ml (100ml = 45 cal) (14.4 cal) *trust me on this one guys*
‎♡‧₊˚ chicken breast: 60 g (143 cal)
‎♡‧₊˚ 1 small garlic clove (4 cal) (the garlic clove was so small the scale couldnt even read it 😭)
‎♡‧₊˚ a pinch of salt (0 cal)
The tomato sauce brand i used is a total life saver! 25 grams of it equals 5 calories, and you can use it for anything, really. A little goes a long way too~
Also, for anyone is worried about the milk making it taste bad, the milk barely changed the taste of the pasta and the chicken! If anything, the milk made it taste better :)
This meal was so filling and it is a reasonable amount of calories, considering you’re eating pasta, a very starchy food~ The chicken is optional, if you want to lessen the amount of calories :)
338 notes · View notes
kelaaaa8888 · 5 months
Text
Hi guys.
I wanna kms. I’m ugly and want to hurt myself. Pls give me tips. #
23 notes · View notes
brownsugar-dreams · 1 year
Text
21 Day Healthy Wealthy Body Cleanse
IF YOU'RE READING THIS IT’S YOUR SIGN TO KICKSTART A WHOLE NEW WAY OF LIVING BEFORE THIS YEAR IS OVER!
Leveling up is an ongoing journey. Lately I’ve been feeling the need to do a cleanse and welcome in new energy. I’m thinking a 21 day cleanse that incorporates mind, body, spirit exercises. One of the hardest parts about doing cleanses is not having someone to keep you accountable. If you’ve been wanting to do a cleanse, join the program where you can track your progress, connect with people who are also doing the cleanse, and get recipe ideas. You can join free anytime before the start date!
“Rules”
The first cleanse will be a liquid diet and will start on Monday October 10, 2022!
Always check with your doctor before starting any new changes to your diet, especially if you have medical issues.
For this cleanse you will need:
1. A juicer, blender, or citrus press
2. Fresh fruit and/or vegetables (preferably organic and in season)
Juice for breakfast
Juice for lunch
Juice for snack
Juice for dinner
Juicing Recipes: The Juicing Bible is an excellent resource. Amazon link: https://amzn.to/3qEsKBb
I’ll also post some recipes in the program group tab
3. Water, water, water! 💦 Water keeps you hydrated, clears skin blemishes, and normalizes your digestive system. Making sure that you are well hydrated during your cleanse is very important. You need to drink at least half of your body weight in water every day. For example if you weigh 150 lbs, you need to drink 75 ounces of water each day= 9 1/2 8 ounce glasses per day.
4. A lemon in at least 1 glass of water per day = 21 lemons for your water for the 21 days of this cleanse.
5. A gratitude journal to help you work on cleansing your spirit. Everyday when you wake up instead of grabbing your phone take a few deep breaths and cultivate a feeling of gratitude. Pull out your gratitude journal and write down one thing you are grateful for. You can do this while sipping on some lemon water.
6. Practice meditation for 5-10 minutes each day. This might be hard for some people but if you can attempt meditation after writing in your gratitude journal it’ll get easier each day.
7. $21 dollars. Give $1 away each day to a stranger. This can be in the form of a tip, charity, or just sending $1 to someone random each day. This will open up the reciprocation of universal energy of abundance and prosperity. If you’re unfamiliar with the flow of money, listen to this podcast episode.
Do your daily check-ins right on the program which you can access on my website or the app.
Sign up
Remember you are in control! If you want to do 2-3 days or 5-7 days or do 10-21 or more days the choice is yours! Take it one day at a time, listen to your body, and again check with doctor! I’m super excited! I can’t wait to hear about the amazing things that are going to manifest over the next few weeks. Let’s go!
205 notes · View notes
facciocosevedogentex · 7 months
Text
i’m speechless, - 2 kg in four days!
24 notes · View notes
firmflexing · 7 months
Text
Smack about Diets.
Smack is a mini podcast in which I try to tackle topics with common sense and logical reasoning, without bad intentions or ulterior motives. If a take happens to align with any political, religious or other kind of ideology, that is purely coincidental. It will inevitably upset someone, but please hear me out and remain civil.
29 notes · View notes
arelapseinjudgement · 2 years
Text
todays food log so far:
1/2 a liter of water
2 diet cokes
(: im so proud of myself
740 notes · View notes
femmefatalevibe · 1 year
Text
Femme Fatale Guide: Tips For Mindful, Healthy Eating
Be mindful of the foods you keep at home: While I'm not a fan of restriction (especially of entire macronutrients), know yourself well enough to help yourself prevent binging on trigger foods that you start overeating when stressed, tired, etc. My rule of thumb is if I would be uncomfortable having 2 servings of something in a sitting, it doesn't belong in my fridge/freezer/pantry. Keep those treats for socializing or outside of the home.
Discover a selection of healthy meals, snacks, and staple items you love: Physical, nutritional, and emotional satisfaction are all essential to keep your cravings in check. Consider the 5 or so lunches/dinners you love and 1-3 breakfast options, at least 1-2 sweet and savory snacks (like fruit, popcorn, edamame, etc.) to create a simple rotation to keep you satisfied throughout the week. Experiment with different recipes/produce/spices/low sugar & low-fat condiments and seasonings to find what combinations taste the best to you.
Check-in with yourself before eating: Ensure that you're eating due to true hunger rather than feelings of boredom, stress, sadness, etc. If you have the urge to emotionally eat, try to get moving by shaking your arms, dancing around your room, taking a walk, etc. for at least 5-10 minutes before considering getting something to eat.
Enjoy mindful eating: Eat with as few distractions as possible. Take your time to enjoy the food. Take small bites, put your utensils down between bites, and chew slowly. Check in with yourself throughout the eating experience to reconnect with your hungry cues as you get through the plate or bowl of food. See if your hunger is decreasing and how full you feel throughout the experience. Make eating its own separate and enjoyable activity whenever possible.
Have indulgent teas, coffees, and fruit water on hand: Eat if you're truly hungry. But, for the times you're bored or stressed, having a vanilla or cinnamon tea, a cup of cold brew, or a lemon/fruit-infused water can satisfy your desire for some palette simulation
Don't get into a binge-restrict cycle: Allow yourself to eat when you're truly hungry, otherwise, you will overcompensate at a later date. A good litmus test to see if you're truly hungry is to reflect on whether multiple food options could satisfy your current desire for food. If only one food or unhealthy options sound desirable, you're probably experiencing a craving rather than true hunger.
Stay hydrated & get enough sleep: Drinking enough water and a full night's rest are essential to prevent energy crashes that increase your hunger and decrease your inhibitions to give into stress binges or choose unhealthy options. Always keep a glass of water by your side when working, watching TV, etc. to prevent dehydration or a general lack of fluids. Give yourself a loose sleep schedule with an hour or so grace period for your ideal bedtime and wake-up time for the workweek and the weekends.
Ensure you're meeting all of your vitamin requirements: Your body will naturally feel sluggish and more susceptible to cravings if you're not getting enough of certain nutrients on a regular basis. I always supplement with B12 and vitamin D as someone who's been vegan for over a decade. Make sure your diet incorporates nutrients like iron, magnesium, and zinc (common nutrient deficiencies).
237 notes · View notes
chubbby-dani · 2 years
Text
How to eat this is just a little reminder to myself of how to eat to be the most full 1- drink a whole glass of water first(can do it before going to dinner if it's awkward for friends) 2- get first bite (small bites) 3-PUT DOWN FORK wait till done chewing 4-take large sip of drink 5- pick up the fork and get next bite ready and eat it -6 take another large sip of drink -7 if drink is gone go get refill don't eat without drink -8 don't get seconds, you are done eating -9 if you get full you are done or at least wait till not feeling so to finish -10 remember you are strong and you will look so good if you can learn some self control
336 notes · View notes
ghostincalories · 1 year
Text
low cal starbucks drink: ♡
Tumblr media Tumblr media
- get a grande green tea latte
- sub almond milk
- one scoop of matcha
- 3 pumps of sugar free vanilla
macros: 1p/4f/10c
it’s only 80 cals!
57 notes · View notes
softkillerz · 5 months
Text
TO KONTO NIE JEST PRO ANA! NIE CIERPIĘ NA ZABURZENIA ODŻYWIANIA, TAGI SĄ WYBIERANE LOSOWO
10 listopada 2023 (75 SOFT - DZIEŃ 1)
💗POMIARY💗
✨Waga: 63,6 -> 71,2💀
✨Talia (pępek): 92cm -> 96cm
✨Udo: 65cm -> 68cm
✨Biust: 95cm -> 98cm
✨Podbiust: 80cm -> 85cm
✨Bicek: 31cm -> 35cm
✨Łydka: 40cm -> 41cm
(Pomiary pobierane są w największym miejscu części ciała z użyciem metra krawieckiego)
I'm back kochani!!! Wiem, że tęskniliście :)). Zrobiłam przerwę, bo miałam dużo na głowie (tak naprawdę byłam po prostu mentally insane). W wakacje wyjechałam do pracy nad morze no i... Nie szło mi za dobrze, nie wytrzymałam presji, nie poradziłam sobie psychicznie. Tak więc przez leki i zajadanie stresu przytyłam 10kg!!!!💀 Absolutnie masakra, nie jestem z siebie zadowolona. Zauważyłam, że moje cialo zaczęło się zmieniać, mimo tego, że na wadze były inne numerki to nie przytyłam zbyt wiele z wyglądu, ALE za to na całym ciele zaczęły mi wychodzić rozstępy (ramiona, łokcie, uda, biodra, łydki, piersi, brzuch). To tak jakby wrzechświat chciał bym znów nienawidziła swojego ciała, żebym znów płakała przed lustrem. Jako dziecko wchodzące w dorastanie nie mogłam tego przełknąć, że mam brzydkie sine rozstępy, a moje koleżanki z klasy wyglądają tak super przez TAAAK długi czas. No i co? Jestem teraz dorosła i życie mnie "weryfikuje" czy jestem tą samą osobą, czy dorosłam, czy sobie poradzę. NIE DAM SIĘ PODSTĘPEM, WRZECHŚWIECIE!!!
75 SOFT - CO TO TAKIEGO?
To tiktokowy challenge wytrzymałościowy, zmuszający nas do nabrania zdrowszych nawyków, dyscypliny, ruszenia dupy w troki do zmiany na lepsze i nabrania odwagi. Trwa 75 dni, gorąco was zachęcam byście do mnie dołączyli :)). Różni się od 75HARD tym, że 45 minutowy trening jest raz dziennie, a nie dwa + 1 dzień w tygodniu wolny od ćwiczeń dla regeneracji.
ZASADY:
✨Dieta (1600-1200kcal dziennie, 65g białka dziennie bez cheat days)
✨Min. 2,5L wody dziennie
✨1x 45 trening dziennie (Chloe Ting 2023 Weightloss challenge/Joga)
✨10 stron książki, która nie jest fantasy (Brian Tracy - Przemiana Feniksa)
✨ Zdjęcia progresu!
Kcal: 1250 💧2,5L 🥚83g
Śniadanie: Kawa z mlekiem
Lunch: 2 tosty z serem i szynką
Obiad: Kurczak z ryżem i warzywami na patelni
Kolacja: proteinowe pankejki z puddingu waniliowego, banan i jogurt waniliowy
✨Trening 45 min: CHLOE TING: STRETCHING AND COOLDOWN 10MIN,STANDING ABS 10MIN, INTENSE HIIT CARDIO 15MIN
https://youtu.be/mBO_61r7CIY?si=xu51gTJMvyq8w_V_
YOGA WITH BIRD: FULL BODY STRETCH 10MIN
https://youtu.be/SvPKFsCiMsw?si=D1Zl71uCM4sbSlrW
Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media
13 notes · View notes
mel-1n-hell · 1 year
Text
stomach: *growls*
me: *inhales flavored air from an electronic tube*
stomach: ur putting shit in the wrong fucking organ again
95 notes · View notes
i-never-1earn · 1 year
Text
Why do I have to carry all my weight in my stomach and thighs it’s like a curse my legs look so gross I can barely wrap my hands below the middle of my thighs :,) but my pinky overlaps my thumb when I wrap my hands around my wrist plus my collarbone shows quite a bit
121 notes · View notes