#Healthy Food Tips | Explore Tumblr Posts and Blogs

bryonyashaw · 1 year

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𝙆𝙤𝙧𝙚𝙖𝙣 𝙎𝙩𝙮𝙡𝙚 𝘽𝙚𝙚𝙛 𝙏𝙖𝙘𝙤𝙨 𝙍𝙚𝙘𝙞𝙥𝙚

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healthyfoodcare5 · 1 year

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Chole bhature recipe | Chana Chola | Chole Bhature in Hindi| छोले भटूरे|

Chole Bhature उत्तर भारत का यह एक सबसे लोकप्रिय शाकाहारी स्वादिष्ट स्ट्रीट फूड रेसिपी है। इसका

#chole bhature #chola #food #good taste #tasty #tasty recipes #recipe blog #recipe in hindi #health #healthy food tips #healthy food #delicious food #tumblr2023 #snacks recipes #usa news

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theambitiouswoman · 10 months

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⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

#vitamins #health and wellness #healthy living #health tips #healthyhabits #healthy lifestyle #nutrition #supplements #wellness #wellbeing #health is wealth #self care #food #healthy diet #skincare #lifestyle #green juice girl #clean girl aesthetic #fitness

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thedailyhealthytip · 11 months

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What Foods Should Be Avoided To Stay Healthy This Summer Season?

It's crucial to pay attention to what you consume when the temperatures rise. The summer months can cause a variety of health problems, and how you feel can be greatly influenced by what you eat. This article will discuss the things you should stay away from throughout the summer, including meat, junk food, spicy foods, seafood, fried foods, and street food. So continue reading to find out more about the summertime foods you should steer away from to keep healthy!

#Healthy Food #Healthy Food Tips #Summer Healthy Food #Daily Healthy Tips

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originzz · 1 year

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Understanding the Health Benefits of Organic Food over Inorganic Food

In today's fast-paced world, where we are increasingly conscious about our health and well-being, the choice of food we consume plays a crucial role. With the growing popularity of organic food, many individuals are questioning whether it truly offers superior health benefits compared to inorganic food. This article aims to shed light on the subject, exploring the distinct advantages that organic food brings to the table.

The Problem with Inorganic Food

Inorganic food, often referred to as conventional or non-organic food, has become a staple in many diets due to its wide availability and affordability. However, it is important to recognize the potential health concerns associated with the consumption of inorganic food. Packed with synthetic pesticides, chemical fertilizers, and genetically modified organisms (GMOs), inorganic food can pose significant risks to our overall well-being.

The Organic Difference

Organic food, on the other hand, is cultivated through natural farming practices that prioritize soil health, biodiversity, and sustainable techniques. It offers a host of health benefits, including a reduced exposure to harmful chemicals, higher nutritional value, and improved taste. Understanding these advantages can empower individuals to make informed choices when it comes to their dietary preferences.

Health Benefits of Organic Food

Reduced Chemical Exposure: Organic food is cultivated without the use of synthetic pesticides, herbicides, and fertilizers. By choosing organic, individuals can minimize their exposure to these harmful chemicals, potentially reducing the risk of chronic illnesses and promoting overall well-being.

Higher Nutritional Value: Organic fruits, vegetables, and grains tend to contain higher levels of essential nutrients, including vitamins, minerals, and antioxidants. These nutrients are vital for supporting the immune system, maintaining optimal health, and preventing various diseases.

No GMOs: Organic food is strictly regulated to prohibit the use of genetically modified organisms. GMOs have raised concerns regarding their potential long-term health effects, making organic food a safer and more reliable option for health-conscious individuals.

Supporting Sustainable Agriculture: By opting for organic food, consumers contribute to the growth of sustainable agricultural practices. These practices focus on soil conservation, water management, and wildlife preservation, promoting a healthier planet for future generations.

Embracing Organic Food for a Healthier Lifestyle

Understanding the health benefits of organic food encourages individuals to adopt a more conscious approach to their food choices. By prioritizing organic options, individuals can take control of their health, support sustainable farming practices, and promote a more sustainable environment. To delve deeper into the world of healthy eating tips and explore a wealth of valuable information, visit Originz today.

Conclusion

Making the switch to organic food can have a profound impact on our health and well-being. With its reduced chemical exposure, higher nutritional value, and support for sustainable agriculture, organic food provides a healthier alternative to inorganic options. By understanding the health benefits of organic food, we can make informed choices that nourish our bodies and contribute to a more sustainable future. So, why wait? Start incorporating organic food into your diet and experience the positive transformation it brings to your overall health and vitality.

Ready to embark on a journey towards healthier eating? Visit Originz for a wealth of resources, tips, and inspiration to help you embrace a nutritious lifestyle. Discover delicious organic recipes, learn about sustainable food practices, and unlock the secrets to a vibrant, well-balanced diet. Start your healthy food journey with Originz today!

#organic food #organic food information #organic products #organic #healthy eating tips #healthy food tips #diet food tips

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agirlwithglam · 12 days

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🎀 The It Girl Lifestyle Guide 🎀

hi girlies! this guide is a part of the big series: The Ultimate It-Girlism Guide. in this mini guide i'll be including all things health, morning/nighttime routines, and more!

How to create your ideal morning / night / any other routine:

Here’s a mini step by step guide to curating a routine that works specifically for YOU, tailored to your own needs and wants. This can be for any routine u wanna create: morning, night, after school, after work, before school/ work, etc etc.

Apps / things needed:

ChatGPT (or an AI like that- it’s not completely necessary but it’s useful)

Notes app / docs app. (Or a pen and paper- this will be to write down the routine!)

Calendar app (optional tbh)

Ok so first off: decide what you want in your routine. Make a list in no particular order of what you need/ want in the routine.

Some examples:

Once you’ve created this list, you’re pretty much half way done. In this next part you can use chat GPT to make it easier, or use your own mind.

The next thing to do is: ask chatGPT to make a routine with the steps u wanted.

Make sure to mention what time your routine starts and ends. And if there’s anything you want to change, you can just ask the AI or make those changes yourself!

The last step is to write it down!

You can either write it down on the notes app, docs, on a journal/ piece of paper, anything that’s easily accessible to you. I heavily recommend writing it down somewhere, but if you dont want to you can…

Put it into your calander. This can help you be a bit more organised, but it’s not completely needed. As long as it’s written down somewhere- so you dont need to always remember it- you’re good.

Health and wellness

In this section, i will be talking about fitness, mental health and physical health. I will mention some useful tips to finally start, how to overcome procrastination, and how to take care of that area of your body.

1. FITNESS.

Numero uno: fitness! I’m not going to go yapping on about how fitness is so important- im assuming you all know that by now. But let me just remind you that staying fit is not only exercising or going to the gym everyday. It can be: running, going for a walk, playing a sport, yoga, pilates, dancing, cycling, and THE LIST GOES ON. DO anything that moves your body and gets you fit!

Here are some tips to help you get started:

Start small. Set small goals first. Set SMART goals

Choose the activities you enjoy. Like i mentioned earlier, there’s tons of ways to stay fit- cycling, running, swimming, yoga, dance, sports, etc. etc. (if you like, joining a class or working out with friends can help you stay motivated!)

Stay consistent. I know i know, this is said everywhere. But there is no progress without consistency. Even if you can’t do a whole workout one day, try and do 10 jumping jacks, or 5 pushups. Do whatever you can. Remember: 1% is better than 0.

Create a vision board. You can create one yourself, or find tons of them off Pinterest. Vision boards will make the process so much more fun and will certainly motivate you.

Set a reward system. Tell yourself: if you do this high intensity workout now, you can go to the spa later or watch tv.

Find a why. This goes for like everything tbh. If your why is big enough, you are capable of doing anything (even finding that lost book that you owe the library!) basically, are you doing this to get ripped? With tons of abs, or to get strong and impress people? Or are you doing this to boost your self esteem and improve your health?

2. FOOD & NUTRITION.

Balanced diet: eat the rainbow! Meaning- eat meals with a variety of different colours. Fruits, vegetables, proteins, carbohydrates, etc. it’s completely alright to eat a chocolate, but remember: EVERYTHING IN MODERATION.

Hydration: aim for at least 8 glasses of water a day. Trust me, drinking the magical potion that is water will help you SO much! It can help you clear your skin, have pink uncrusty lips, keep you fit and soooo much more.

Mindful eating: in the book IKIGAI it is said that you should only eat until you’re 80% full. Not 100%. Why? Because the time it takes for you to digest the food will have already made you extremely full. You may even have a stomachache. Studies also show that cutting back on calories can lead to better heart health, longevity, and weight loss.

Here are some tips to manage cravings:

Find healthier alternatives. If you are craving something sweet like chocolate, have something like a sweet fruit. If you crave something salty, try nuts. If you can’t think of any, search up some healthier alternatives to it!

Create more friction for junk, and less friction for healthy. This concept was said in the book Atomic Habits by James Clear. What does it mean? Make sure that it takes a lot of energy to get the unhealthy junk food. Maybe keep them high up in a cupboard so whenever you want it you have to go get a ladder, climb up, and then get it. And keep the healthy food in easy reach. Like some fruits open on a table, etc. (also remember to keep some actually yummy healthy food like Greek yogurt or protein bars.)

Distract yourself. Go do a workout or engage your mind in a hobby that you enjoy. Basically take your mind off food.

Yummy water. Make some lemonade for yourself. Or perhaps add slices of lemon, cucumber, mint or strawberries to it for some flavours. I’d do some research on this cus i know that some combos can rly help for things like clearing your skin, boosting energy, etc.

3. MENTAL HEALTH

Taking care of your mental health is just as important as taking care of your physical health. It affects how we think, feel and act and also determines how we handle stress, relate to others, relationships, etc.

Of course there will be ups and downs for our mental health. It’s not something that you can just fix once and it’ll be good forever. No, it’s a rollercoaster. But having a “good” mental health is really important for a successful lifestyle.

Here are some tips to help you improve your mental health:

Meditation / deep breathing. I can’t emphasise how important this is. Even 1-2 minutes a day is good. Start small. You dont even need to be sitting crossed legged for this. Whether you’re in class, on a vehicle or in a stressful situation; just breathe. Take a deep breath, and out. Do it right now.

Journalling. Write. It. Out. Writing your problems and worries out is SOO therapeutic, especially when you want to calm down. There are SO MANY benefits to journalling. But remember that once you’ve ranted on the paper, tear it, rip it, and watch it burn. (Don’t keep a journal for this unless you KNOW 150% that no ones ever gonna read it. Trust me, it’s terrifying knowing that someone’s read that.) other things you can do is create a gratitude journal, so whenever you’re feeling low you can just go to it or write in it.

Self careee!! Create time for self care in your week. Because if you do that, it’s gonna be that one thing which you’ll be looking forward to each week, which will make life SO much more fun and bearable. For me, my forms of self care are watching thewizardliz or tam Kaur, reading, watching a movie at night, etc.

POSITIVE. SELF. TALK. Need i say more? What you say to yourself, is what you believe. And what you believe reflects in your external life.

Sing your heart out to Olivia Rodrigo. I swear this is actually so calming and therapeutic. Basically: express your feelings. If you’re angry at someone, feeling grief or really hurt by someone, screaming to Olivia Rodrigo songs in my bedroom is my go-to (i just make sure not to do it when others can here hehe). You can punch your pillow, scream, cry, etc.

Remember honey: this too will pass. Repeat that over in your head. This will pass. This will pass. This will pass. I know you may be going through the toughest time ever, but this too will pass. Nothing is forever. You’ve gotten through so much worse. You’ve got this.

!! Girls, please remember that these are just some tips. I am NOT a professional. If you really feel horrible every single day, go to therapy or counselling. Also contact mental health hotlines or emergency numbers if needed.

Mkay thats it! I hope this was of some value to you, and stay tuned for the next guide in the it girl series!

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reality-detective · 29 days

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Food is fundamentally beneficial to our health and many doctors were murdered for this 🤔

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juliahalefitness · 2 years

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How to Hit Your Protein Goal in 5 Easy Steps

Protein is arguably the most important macronutrient to pay attention to. When it comes to your fitness goals you know you need to pay attention to what you eat. And you’ve probably heard somewhere – whether from a nutrition coach, a personal trainer, or a fitness magazine – that you should be eating protein…lots of it. If you haven’t figured out quite how to hit your protein goal yet, this…

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#fat loss #fitness goals #fitness tips #healthy eating #healthy eating tips #healthy food tips #macro tips #macronutrients #meal journal #protein #protein goals #weight loss tips

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daily-deliciousness · 5 months

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How to bake frozen chicken breast

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biophilianutrition · 6 months

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🫑🥑🫛🥦🥬🥝🥒

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yiippii · 28 days

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EAT THE RAINBOW!!!

Guys!!!! I just made the most vegetable-packed meal!!!! 🍽️🥕🍅🥦🌶️🌽

It’s full of vitamins, fiber, plant based protein, flavor and texture and carbs of course!!! I can’t think of any fats though…… hmmm🤔

It’s vegetable soup!!

Vegetable count:

1. Red onion

2. Red bell pepper

3. Broccoli

4. Spinach

5. Carrots

6. Tomatoes

7. Garlic

8. Red lentils

9. Brown lentils

10. Yellow bell pepper

11. Yellow onion

12. Celery

TWELVE!!! That’s pretty cool right?!??!!!🤓🥳

And I took this cringy “eat the rainbow” picture

lol I feel like a nerd haha but I really am passionate about vegetables and nutrition🤓

Look how incredibly lovely all these colors are!

EAT VEGETABLES FOR HEALTH AND BEAUTY

Take care 💕

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softbutchthatlovesyou · 2 months

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I don't know what person trying to repair their health needs to hear this but you CANNOT cure an allergy by repeatedly consuming it.

#health #health tips #health & fitness #food #food healthy #food allergies #healthyliving #vegan #keto #pescatarian #gideons talking time

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vegan-nom-noms · 21 days

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Salt And Pepper Mushrooms

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theambitiouswoman · 9 months

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GUT HEALTH: How it Affects Your body 🍽️🤍✨

Having a healthy gut is important because it plays a central role in the overall functioning of your body. The state of a healthy or unhealthy gut affects all of these things:

Digestion and Nutrient Absorption: The gut's main role is to break down food and absorb important nutrients, including vitamins and minerals. When the gut is healthy, it digests food effectively and maximizes nutrient absorption. When it is not, it can result in digestive issues such as bloating, gas, and diarrhea, as well as nutrient deficiencies.

Immune System Support: About 70% of our immune cells are located in the gut. A balanced gut supports a strong immune response, helping the body fend off illnesses and reduce the risk of infections.

Emotions and Mood: The gut and brain are intricately connected through the gut-brain axis. The gut produces many neurotransmitters, including serotonin, which regulates your mood. An imbalanced gut can influence mental health, leading to issues like anxiety, depression, and even cognitive impairments.

Hormonal Balance: The gut plays a role in the production and modulation of certain hormones. This can impact various bodily functions, from stress responses to reproductive health.

Weight Management: The gut microbiome can influence metabolism, appetite, and fat storage. An imbalanced gut can lead to weight gain and metabolic disorders.

Protection Against Chronic Diseases: Poor gut health has been linked to a higher risk of chronic diseases, including type 2 diabetes, cardiovascular disease, and certain types of cancer.

Detoxification: The gut plays a role in eliminating waste products and toxins from the body.

Inflammation Regulation: A healthy gut can help regulate inflammation in the body. Chronic inflammation, often resulting from an imbalanced gut is a root cause of many diseases.

Skin Health: There's a connection between gut health and skin conditions. Issues like acne, eczema, and rosacea can be influenced by the state of the gut. An unhealthy gut can lead to inflammation, which may manifest as skin issues.

Barrier Function: The gut lining acts as a barrier, preventing harmful substances from entering the bloodstream. A compromised gut lining, often referred to as "leaky gut," can allow toxins and pathogens to enter the bloodstream leading to various health issues.

Production of Vital Compounds: Your gut produces essential compounds, like short-chain fatty acids, which has a lot of positive effects on health from reducing inflammation to supporting brain function.

Sleep Function: The gut produces neurotransmitters and hormones that regulate sleep, such as serotonin and melatonin. An unhealthy gut can disrupt sleep patterns.

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thedailyhealthytip · 1 year

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What you should Eat on the Keto Diet

The keto diet can help you lose weight, control your blood sugar levels, and lower your blood pressure. Because of its high-fat and low-carb approach, it may initially appear overly restrictive. In spite of this, there are many nutritious, delicious, and versatile foods available that will help you stay within your daily carb range. You will reap all the health benefits of the keto diet by eating a wide variety of these foods.

#Keto Diet #Keto Diet Foods #Keto-friendly Foods #Nutritious Food #Healthy Food #Keto Diet Tips #Healthy Food Tips #Healthy Diet #Diet Tips #Healthy Tips

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fattofitsure · 1 year

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Meal plan for weight loss

A well-balanced meal plan for weight loss typically includes a combination of nutrient-rich foods that are low in calories. Here's a sample meal plan to help you get started:

Breakfast:

Option 1: Veggie omelet made with egg whites or egg substitute, filled with spinach, mushrooms, and bell peppers.

Option 2: Greek yogurt topped with berries and a sprinkle of nuts or seeds.

Option 3: Whole grain toast with avocado and sliced hard-boiled eggs.

Snack:

Option 1: Apple slices with a tablespoon of almond butter.

Option 2: Carrot sticks with hummus.

Option 3: A small handful of mixed nuts.

Lunch:

Option 1: Grilled chicken or tofu salad with mixed greens, cherry tomatoes, cucumber, and a light vinaigrette dressing.

Option 2: Quinoa or brown rice bowl with roasted vegetables and a lean protein source like grilled salmon or chickpeas.

Option 3: Whole grain wrap filled with lean turkey or chicken, lettuce, tomato, and mustard.

Snack:

Option 1: Low-fat cottage cheese with sliced peaches.

Option 2: Celery sticks with peanut butter.

Option 3: Greek yogurt with a drizzle of honey and a sprinkle of granola.

Dinner:

Option 1: Baked or grilled fish (such as salmon or cod) with steamed broccoli and a side of quinoa or sweet potato.

Option 2: Stir-fried tofu or lean beef with mixed vegetables (broccoli, bell peppers, snap peas) and brown rice.

Option 3: Grilled chicken breast with roasted Brussels sprouts and a small portion of whole wheat pasta.

Snack:

Option 1: Sliced cucumbers with a low-fat yogurt dip.

Option 2: Air-popped popcorn.

Option 3: Hard-boiled eggs with cherry tomatoes.

It's important to note that individual dietary needs and preferences may vary. Adjust portion sizes according to your specific calorie requirements and consult with a healthcare professional or registered dietitian for personalized advice. Additionally, remember to stay hydrated by drinking water throughout the day and listen to your body's hunger and fullness cues.

Click here to get meal plan

#weight loss #meal ideas #meal plan #meal prep #healthy meals #low calorie meals #ed meals #tw ed diet #ed di3t #weight loss tips #lose weight at home #food for weight loss #food #recipes

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