#Healthy Tips | Explore Tumblr Posts and Blogs

becomingthatgirl111 · 3 months

Text

a piece of advice II

it's not so important how you look, it's more about how you feel, you have to start believing that you see yourself regardless of how you think you really look, it's just your perspective and you can change it.

having low self-esteem and not valuing yourself enough makes you perceive yourself as worse than you really are. you will see flaws in yourself that are insignificant or don't exist.

it is also important to take care of our physical appearance, but if you don't feel beautiful internally, no matter how many changes you make on the outside, you will never feel beautiful at all.

start feeling the way you think you would feel if you were that ideal version of you and change will happen.

418 notes · View notes

oliviafitmomof3 · 1 year

Text

10 Things I’ve Learned in 2022

1. Eating a balanced diet and getting enough sleep is essential for a healthy lifestyle.

2. Exercise is not a one size fits all approach - find something that works for you and stick to it.

3. Rest days are important. Your body needs time to recover and repair itself.

4. Consistency is key! Consistent habits compounds overtime (small changes turn into big results)

5. Mindset is everything! Whether you think you can, or you think you can’t, you’re right.

6. Stop comparing yourself, period! You are your only competition.

7. Be patient with yourself. Implementing new habits take time, so give yourself grace.

8. Focus on the journey more than the outcome, that’s where the transformation is.

9. Find your tribe. Having a supportive community can make all the difference.

10. Have fun! Fitness should be an enjoyable experience.

453 notes · View notes

shestudiesmedicine · 1 month

Text

13-14-15-16 days of efficient productivity challenge.

I had an exam on Tuesday. I have improved my memory skills. It was easier to recall some facts and information. We will see the mark next week.

I found summary sheets helpful to study Radiology -apart from the images and the flashcards.

My next exam is Neurophysiology, and I need to focus and pass this test. I might not be able to post.

I hope you are doing well.

Bon courage à toi!

Iveth 🌻

#100 days of efficient productivity challenge #medical studyblr #studyblr #study blog #study #medical student #studygram #studyspo #healthy tips #she studies medicine #medicine #university student #university hacks #university #study tips #studying #study motivation #study notes #studyblr community

36 notes · View notes

mrissineko · 7 months

Text

Never underestimate the power of self care and self love. It might sound like a trivial slogan, but it’s the old truth.

•Find time for things you love

•Stop eating junk and processed foods

•Have a regular sleeping schedule and try to have 7.5-9 hours of sleep every day (individual needs for sleep vary from person to person)

•Think about things that make you proud of yourself and don’t torment yourself with stuff you cannot change.

•No matter how much you love your family- find a bit of time just for yourself - they’ll appreciate you more if you’re mentally rested and in a good mood

•Decompress after work- don’t jump into chores the moment you come back home- give yourself 15-20 minutes to rest

•Drink 2.5-3 litres of water a day. If you drink a glass of water every hour for 12 hours of your day it will nicely add up without you peeing like crazy;)

•Use broad spectrum sunscreen no matter what the weather is like and even during winter to keep youthful look and prevent age/liver/sun spots

#mrissi neko #healthy tips #longevity #anti aging #pastel kawaii

79 notes · View notes

marychenlin · 2 years

Photo

10 Of The Most Nutritious Fruits

#ICNbuys.com #kung fu #tai chi #feiyue #tai chi clothing #kung fu clothing #healthy eating #healthy tips #The Most Nutritious Fruits

648 notes · View notes

healthy-liiviing · 25 days

Text

8 tips for a healthy diet

Eating a variety of colorful fruits and vegetables is important for getting essential vitamins, minerals, and fiber.

Switching from refined grains to whole grains like brown rice, quinoa, and whole-wheat bread can help keep you feeling full and provide sustained energy.

Opt for lean protein sources such as grilled chicken, fish, or beans to help with tissue repair and feelings of fullness.

Incorporating healthy fats from sources like avocados, nuts, and olive oil can promote heart health and keep you feeling satiated.

Staying hydrated by drinking water throughout the day is important for overall health and maintaining energy levels.

Being mindful of portion sizes and using smaller plates and bowls can help prevent overeating.

Reading food labels and being aware of added sugars, sodium, and unhealthy fats can help in making healthier choices.

Cooking at home allows for better control over ingredients and portion sizes, enabling the creation of delicious and healthy meals tailored to personal preferences.

gett the Planning a Healthy Diet

22 notes · View notes

charlotteee013 · 8 months

Text

Your participation in our Labor Day Sale helped us achieve great success. Thank you for being a part of it! See you at our next sale! You can still shop here: https://go.renpho.com/labor-day-sale 🛒👋

143 notes · View notes

fitgirledit · 1 year

Text

125 notes · View notes

fattofitsure · 1 year

Text

58 notes · View notes

tabney2023 · 10 months

Text

Life Lesson: Compliment People. Magnify Their Strengths, Not Their Weaknesses. Post It Forward

#today on tumblr #empowerment #life tips #life quotes #inspiring quotes #inspiration #good vibes #positivity #positive attitude #positive life #positive mindset #spreadgoodvibes #empoweringpeople #life lessons #life coaching #life advice #business tips #healthy tips #postitforward

46 notes · View notes

healthconsciousclub · 11 months

Text

16:8 intermittent fasting plan for beginners

#weight loss #fat loss journey #fat loss tips #fattofit #i want to lose weight #weight loss journey #weight loss diet #fat belly #healthy tips #weight loss at home #intermittent diet #intermittentfasting #lose weight

39 notes · View notes

becomingthatgirl111 · 1 year

Text

the "superfoods" you should incorporate into your diet

first of all, what are superfoods, and why are they so beneficial to our health? are those that in addition to feeding us have beneficial properties for health and are 100% natural, their origin is mainly vegetable and raw consumption, have a high content of fiber, minerals, proteins and vitamins, many of this help strengthen the immune system and promise the extension of a long healthy life.

and these are some of the foods you should incorporate into your diet.

goji berries: high in vitamins and minerals

acai berries: beneficial for overall health and boost performance. high in antioxidants, vitamins, minerals, and essential fatty acids.

chia seeds: high in vegetable fiber, omega-3 fatty acids, and high-quality protein.

ginger: it is attributed with properties against digestive discomfort and headaches. it also has an anti-inflammatory effect.

avocado: high in healthy fats, antioxidants, it has numerous micronutrients among which are vitamins C, vitamin B5, and vitamin K.

green tea: accelerates metabolism, detoxifying.

matcha: rich in antioxidants, polyphenols, and EGG, responsible for helping to protect against heart disease, helps regulate blood sugar, and accelerates metabolism.

quinoa: high protein concentration, rich in fiber and vitamins.

spinach: high concentrations of vitamins C and A, flavonoids, omega-3.

curcuma: increases serotonin production, helps regulate menstrual cramps and headaches.

walnuts: source of omega-3, protects our heart and cholesterol, we will get protein, vitamin E, fiber, healthy fats and lots of energy.

broccoli: very low caloric intake, rich in vitamin A and beta-carotene (a great antioxidant), vitamin C, fiber and folic acid.

seaweed: all are alkalizing and a good source of dietary fiber, antibacterial, anti-inflammatory, and antioxidant properties. contain healthy fatty acids and provide plenty of calcium, iron, and iodine.

and many more…! i am getting into the world of healthy eating to incorporate it into my day-to-day and I will continue to bring you posts related to this so that you also know about it and you can have a really healthy diet 🤍

this article has been written with the help of different sources.

2K notes · View notes

oliviafitmomof3 · 2 years

Text

#discipline #no excuses #tumblr #fitblr #weight loss journey #healthlylifestyle #fit journey #healthy weight loss #weight loss#trust the process #consistencyiskey #do your best #you got this #keep moving forward #keep going #healthy tips #healthy life choices #healthy life changes

973 notes · View notes

shestudiesmedicine · 1 month

Text

6 study tips 🧠🪄 (for when you feel overwhelmed)

ENGLISH

Good morning, everyone!

I made this infographic to share six tips I have used when I felt overwhelmed. Sometimes, dealing with our emotions is difficult during exam season. And to be honest, it is something I struggle with.

✨🪄 Six useful study hacks:

Plan your day. I do this the night before. It helps your brain to structure a routine.

Time blocking. It has worked a lot lately. Set blocks of 1-2 hours or 3-4 based on the topic.

Set realistic goals. Your objectives have to be reasonable for each study session. Chunk the to-do list into smaller steps.

Exercise. It does not have to be as intense as going to a gym class. Maybe some push-ups or just going for a quick walk around the block.

Distractions sheet of paper. This helps a lot with negative thoughts or recurrent ideas. You just dump them into the paper and let go of them. Then you refocus on your study session.

Breathing exercises. The most helpful one. You can do it before and after the study session, or when you feel like you need it. Humming and breathing keep your mind engaged with the rhythm of your body.

ESPAÑOL.

¡Buenos días a todos!

Hice esta infografía para compartir seis consejos que utilicé cuando me sentí abrumada. A veces, lidiar con nuestras emociones resulta difícil durante la temporada de exámenes. Y para ser honesta, es algo con lo que lucho.

✨🪄 Seis trucos de estudio útiles:

Planifica tu día. Hago esto la noche anterior. Ayuda a tu cerebro a estructurar una rutina.

Bloques de tiempo. Ha funcionado mucho últimamente. Establece bloques de 1 a 2 horas o de 3 a 4 horas según el tema.

Ponte metas realistas. Tus objetivos tienen que ser razonables para cada sesión de estudio. Divide la lista de tareas pendientes en pasos más pequeños.

Ejercicio. No tiene por qué ser tan intenso como ir a una clase de gimnasio. Tal vez algunas flexiones o simplemente dar una caminata rápida alrededor del bloque de tu casa.

Hoja de papel de distracciones. Esto ayuda mucho con los pensamientos negativos o las ideas recurrentes. Simplemente los arrojas al papel y los sueltas. Luego vuelves a concentrarte en tu sesión de estudio.

Ejercicios de respiración. El más útil. Puedes hacerlo antes y después de la sesión de estudio, o cuando sientas que lo necesitas. Tararear y respirar mantienen tu mente ocupada con el ritmo de tu cuerpo.

Much love. Mucho amor. Iveth 🌻

23 notes · View notes

medhealthymeals · 7 months

Text

#healthy tips #healthy food #healthy diet

10 notes · View notes

marychenlin · 2 years

Photo

What is Intuitive Movement?

#ICNbuys.com #kung fu #tai chi #feiyue #tai chi swords #kung fu swords #healthy tips #healthy mind #Healthy Life #Intuitive Movement

417 notes · View notes