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watsoncoley34 · 1 year

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Is Low Calorie Diet Plan Effective or Not in Losing The Weight?

Low calorie diet is not just effective in the treating obesity, but additionally conserve a balance. A low calorie normally include 1000-1800 calories every day. Doctors and doctors recommend a health on such basis as individual needs to have the goals of weight-loss. In a normal adult weight daily protein intake to about 0.8 g per kg of weight is typical. If the plan is not to 1,200 calories, nutritional vitamins may be necessary. Medical experts and nutritionists recommend the lowest calorie diet regime, in accordance with the patient's behavior of nutrition, preparing food, prototype of food, the potential of common foods, adequate nutrition, exercise, and also other factors strongly related share. With a successful production with the analysis in the above factors, then doctors recommend individualized program to realize and maintain weight reduction. The feel of hunger is extremely common in those with a decreased calorie. To meet this need, we recommend patients to meet their hunger with low-calorie foods and healthy meal plan such as broth, black tea, raw vegetables or coffee or another drinks without sugar. If the patient does not have a sort of heart disease or edema, doctors usually recommend no sodium diet. Effectiveness of the very low-calorie chicken diet Low-calorie or very low-calorie chicken diet normally for people with severe obesity effects for short-term weight-loss is suggested. It is also effective for moderately obese people. VLCD allows a normal weight loss of 3-5 pounds each week. Not only weight-loss, but also alleviates VLCD several diseases for example diabetes, high blood pressure and high cholesterol. VLCD is definitely perfect for fat loss in rapid sequence, however modest dietary restrictions to the long-term benefits were more efficient than VLCD. How secure will be the very low-calorie chicken diet? Very low-calorie chicken meals are not suitable for anyone. If you suffer from unwanted weight you'll need to be monitored with VLCD under medical condition. Following the very low-calorie diet program having a healthy meal planis very beneficial in cutting the correct weight. The unwanted side effects of very low calorie diet Generally minor side effects including diarrhea, constipation, fatigue and nausea are actually reported in people on VLCD 4-6 weeks. These complications are short-term effect and the ones can rapidly improve health conditions. that site tend not to prevent people from following a low calorie diet planprogram successfully. In truth, when you finish the low calorie diet, it's likely you'll gain the load back in case you do not secure the practice of the proper diet, physical activity and with a greater outlook for the eating habits. To maintain a healthy body, you need a good balance of foods from different meals groups.

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hoffmcconnell86 · 1 year

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Good Weight Loss Products Can Enhance Weight Loss

herbalife weight loss package of weightloss pills could be alarming if not consumed responsibly; your physician can guide you to take these pills carefully and properly. So, use pills safely and shed weight. There were instances when you owned the paramount physical fit body however those wash board abs are substituted by tires of flab. It has been a lot of time when you laughed seeing yourself inside the mirror. Obesity doesn't tell you when it comes as soon as you feel conscious it can be far too late. But obesity is not an irreparable process people all over the world have become fighting with obesity. To fight off obesity you should plan a proper diet and hang up a fitness management. Primarily whenever you try to follow this newly planned diet it might be very complicated to ignore those irregular food cravings. In most of the cases, these irregular hunger cravings are the major reason of folks failing in staying with the blueprint. But you can employ the services of diet pill because from the fact that diet pills hold back you appetite thus you'll be able to operate efficiently. The most critical thing that certain needs while undertaking the extra weight can be an appropriate diet program and a strong willpower. The technology has been helping people, whenever one needs an opportune help he/she can smoothly go on to the web. There are quantity of websites that award their services to any one who wants to learn about fat loss. The present social mentality makes being obese a criminal offense, what's available for is just not presentable enough then they have lesser chance to make it big in any field. That is why everybody is running rapidly behind that perfect body. It is not that complicated to know that weight reduction isn't nuclear physics; it is just regimented effort towards the right track. Due to becoming obesity as being a common medical condition, various kinds fat loss products have been launched inside market. Diet pill as such has become a category that might be further separated into many other categories including Appetite suppressants, Fat burners, Fat blockers, Carb blockers. This problem is an interest of grave concern. The main thing that each obese individual really should have is often a positive framework of mind. To achieve it you ought to talk with family, friends and acquaintances. If it really is, chances are they'll should take many reviews of different varieties of weight loss goods that have proven themselves as a smartest thing to think about. The above weight reduction diet products act in another way nevertheless they finally target on the weight reduction.

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lambharbo59 · 1 year

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Good Weight Loss Products Can Enhance Weight Loss

The use of weightloss pills could possibly be alarming or even consumed responsibly; your physician can guide you to take these pills carefully and properly. So, use pills safely and shed weight. There were times when you owned the paramount physical fit body however those wash board abs are substituted by tires of flab. It has been a substantial amount of time as you laughed seeing yourself inside the mirror. Obesity doesn't tell you as it pertains as soon as you then become conscious it is too far gone. But obesity is just not an irreparable process people all over the world are actually fighting with obesity. To fight off obesity you'll want to plan an appropriate diet and hang up a training management. Primarily whenever you try to follow this newly planned diet it will become very complicated to ignore those irregular food cravings. In most from the cases, these irregular hunger cravings are the major reason of folks failing in staying with the program. But it is possible to employ the services of diet pill because from the fact that weightloss pills suppress you appetite and hence it is possible to operate efficiently. The most crucial thing that particular needs while undertaking the surplus weight is surely an appropriate diet plan and a strong will power. The technology has been helping people, whenever one needs an expedient help he/she can smoothly move to the web. There are amount of websites that award their services to any person who desires to learn about weight reduction. The present social mentality makes carrying excess fat a criminal offense, if someone isn't presentable enough chances are they'll have lesser chance to ensure it is big in any field. That is why everybody is running rapidly behind that perfect body. It is not that complicated to know that fat loss isn't nuclear physics; it is just regimented effort towards the right track. herbalife weight loss program to becoming obesity as a common medical condition, various kinds of weight reduction products have been launched inside the market. Diet pill therefore is a huge category that might be further split into many other categories such as Appetite suppressants, Fat burners, Fat blockers, Carb blockers. This issue is a topic of grave concern. The main thing that every obese individual must have is really a positive framework of mind. To achieve it you must talk to family, friends and acquaintances. If it's, chances are they'll should take many reviews of different forms of weight loss items that have proven themselves like a best thing to consider. The above weight reduction diet products act in different ways however they finally target towards the weight-loss.

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healthy-liiviing · 1 month

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Tips to Help You Lose Weight

1. Eat Mindfully

Pay attention to your hunger and fullness cues.

Avoid eating in front of screens to prevent mindless snacking.

Chew your food thoroughly and savor each bite.

2. Portion Control

Use smaller plates and bowls to help control portion sizes.

Measure out servings of high-calorie foods like nuts or snacks.

Be mindful of portion sizes when dining out or eating packaged foods.

3. Prioritize Protein

Include lean protein sources like chicken, fish, tofu, or beans in each meal.

Protein helps you feel full and satisfied, reducing the likelihood of overeating.

4. Fill Up on Fiber

Eat plenty of fruits, vegetables, and whole grains, which are rich in fiber.

Fiber helps keep you feeling full and aids in digestion.

Aim for at least 25-30 grams of fiber per day.

5. Stay Hydrated

Drink water throughout the day to stay hydrated and prevent mistaking thirst for hunger.

Opt for water instead of sugary beverages or high-calorie drinks.

6. Move More

Find ways to incorporate physical activity into your daily routine, such as walking, taking the stairs, or gardening.

Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Mix up your workouts to keep things interesting and prevent boredom.

7. Get Enough Sleep

Aim for 7-9 hours of quality sleep each night.

Poor sleep can disrupt hunger hormones and lead to weight gain.

Establish a bedtime routine and create a restful sleep environment.

8. Set Realistic Goals

Aim for gradual, sustainable weight loss rather than quick fixes.

Set specific, measurable goals and track your progress along the way.

Celebrate small victories and stay motivated by focusing on the positive changes you're making.

Remember, weight loss is a journey, and it's essential to be patient with yourself. Focus on making small, healthy changes that you can maintain over time.

Hi there, I am a registered dietitian I will give you a weight loss meal plan visit me in here

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bomberqueen17 · 2 months

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farm life

Am at the farm. Just gonna witter on uninterestingly about that behind the cut because I"m too tired to be interesting.

Initially we were going to make chicken sausage this week but BIL decided not to, but then when I said I was coming anyway, he decided to cut up some chickens.

In past years they've always sold out of chicken parts way before they've sold out of whole chickens. But a couple of years ago a chef friend told him there was nothing really wrong with thawing a chicken, cutting it up, and refreezing the parts, and initially we were just thawing whole chickens to cut up to grind into sausage, but we did some tests and determined that actually, no, there's really no discernible loss of quality in the parts. So now we don't sell out of chicken breasts in December anymore, but can keep bringing them to market all winter.

So this year we took the whole chickens out of the store, stopped bringing them to market, and are *only* selling the parts, and are saving the whole chickens to thaw and cut up and refreeze as parts. It's working great. It's more work, but it's more profit, and also more sales. People just don't buy whole chickens that much.

So anyway we cut up 88 chickens, and saved like 60 of the carcasses into a pair of huge stock pots. Packaged all the parts up, labeled and weighed them, then put the stock pots on to boil. Today we packaged 89 quarts of chicken stock. I was going to deep-clean the commercial kitchen, but it's not ready for the full spring treatment: we're still washing eggs in there, which means baskets full of chicken-shitty eggs are coming in and getting set on the floor. So I just cleaned and sanitized the heck out of the stuff we were using, and also the floor drain, but have held off. In April when the temps don't go below freezing at night anymore, when the vegetable washing station can move out of the eviscerating room so the egg washing can move back in there, *then* I will haul all the big equipment out and wash the whole room from the ceiling to the walls to the floors to the back of the grinder, under the mixer, under the fridge, under the freezer, all of it is getting powerwashed within an inch of its life.

But not this trip.

Next week we're making pork sausage.

I have been taking my dose of adderall at 8am immediately before I go out to work. It's hard to judge the efficacy, actually, because I'm so busy and so rarely totally self-directed. The real test would be to have me have a day of idleness and half a dozen things I need to accomplish. But I can concretely observe that I don't get a sort of dizzy head rush when it kicks in anymore, and I don't crash around 3 or 4 pm anymore. No, instead I'm just physically exhausted at that time, but it's understandable that I would be, because despite my best efforts to work out all winter, I am in no way prepared for the amounts of heavy lifting, repetitive movements, and sheer mileage you have to walk around here.

Today I finished cleaning the kitchen and then spent a couple of hours with my trusty old pruners, helping Farmsister and Veg Man harvest pussy willows to sell at market in decorative bundles. They just chainsawed the trees off a couple inches above the ground, and then we went at them with pruners and only took the nice branches, and the rest are going through the woodchipper to be mulch. VegMan pointed out the line they'd cut back to last year: this is how you coppice willows, and you can harvest them like this every year. They were fifteen feet tall, all new growth.

Soon we'll have daffodils. Mom had too many at her house, and a couple years ago she and Dad dug up buckets and buckets of them and brought them over and we dug a trench in the hillside and tipped them in. And now they're about ready to be divided again, LOL.

We have pullet eggs too. The chickens are laying pretty well, manageable amounts. We've started packing the eggs by weight, which is a little time-consuming.

OK that's enough wittering. Have I got any photos? Hmm.

the view from the little creek down into the Quackenkill, alongside the back of the old granary. Morning, sun coming through the trees and lighting up the red-stained old siding, the neighbor's house visible at the other end of the cut.

2. A pig friend, muddy snoot questing toward the camera in the sunshine of the winter livestock barn, which has a plastic south-facing roof to let in all the light it can.

3. Farmsister, in her chainsaw chaps and safety gear, chainsawing down the pussy willows in front of the solar panels. (They measured, before they planted the little trees; they'd have to be 40 feet tall to block the light on the solar panels in any season, which I don't think a pussy willow would do, but it's still important to prune them back whether we harvest them for the catkins or not.)

That's all, happy spring. I'm so tired.

#about the author #farm life

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growingexjocks · 11 months

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The Secret Bulk - Chase Stokes: Ch 1

Ch 1, Ch 2, Ch 3

Chase Stokes and Austin North find a way to relax during their off-season for shooting Outerbanks.

Chase Stokes is a striking figure, his presence radiating an undeniable charisma that's as infectious as it is intriguing. He's tall, standing at a considerable 6 feet 1 inch, with a physique that is enviably toned yet not overly muscular, maintaining just the right balance between athleticism and naturalism. His body is a testament to consistent exercise and a disciplined lifestyle, and it is clear he is no stranger to the gym.

His skin, a sun-kissed bronze, is a canvas of well-defined muscles, each ripple and contour speaking volumes of the strength he possesses. His shoulders are broad, leading down to strong, muscular arms, the kind that are capable of lifting heavy weights, or, in the context of his character, John B, hauling treasure from sunken ships. His chest, firm and sculpted, is adorned with a smattering of dark hair, subtly accentuating the masculinity that he embodies.

Stokes' abdominal muscles are a sight to behold. Each one is chiseled to perfection, forming an enviable six-pack that glistens under the sun when he peels off his shirt, revealing a stomach that many would liken to a washboard. His waist tapers down gracefully, leading to lean hips and strong, muscular legs, completing a package that is as aesthetically pleasing as it is symbolically powerful.

As John B in the Netflix series "Outer Banks," Stokes brings an incredible amount of depth and intensity to his performance. He is the heartthrob, the rebel, the dreamer, the leader - all rolled into one. His character is a charismatic and adventurous teenager, living in the coastal town of North Carolina, leading his friends on a quest for a legendary treasure linked to his father's disappearance.

In scenes where he takes off his shirt, the camera lingers on his physique, taking in the contours of his well-sculpted body. The lighting often plays with the angles, casting shadows that emphasize his muscular definition, making each scene a visual feast. As the salty sea breeze tousles his hair, and the sun gleams off his tanned skin, there's an undeniable allure to his character. He exudes a raw, primal energy that's both intoxicating and captivating.

Stokes' portrayal of John B is not just about the physical, though. His performance is layered with a depth of emotion and a palpable sense of longing that brings an element of relatability to his character. His expressive eyes, a striking shade of blue, convey more than words ever could, whether it's the spark of adventure, the pain of loss, or the warmth of love.

Every scene with him is a dance of duality - the rugged physicality of his character, juxtaposed with the emotional vulnerability he brings to his role. Chase Stokes, as John B, is the embodiment of a modern-day treasure hunter - bold, brave, and undeniably attractive. His muscular physique is just the icing on the cake of his multifaceted performance, adding a layer of visual appeal that enhances his character's charisma and makes each scene he's in all the more captivating.

Chase Stokes, fresh off the success of "Outer Banks", found himself in a unique position. The show had catapulted him to fame, filling his bank account with more zeros than he could count. But with the world hitting the pause button due to the COVID-19 pandemic, and a hiatus between seasons one and two, he was at a loose end.

In the midst of his newfound prosperity, Stokes maintained a grounded perspective. He was a man who loved the thrill of life - the parties, the social scene, the adrenaline rush. He was a connoisseur of experiences, and with time on his hands and money in his pocket, he found himself longing for something more.

As fate would have it, his good friend, Austin North, was sailing in the same boat. Like Stokes, North was a young actor riding the wave of success, a wave that had momentarily receded due to the global pandemic.

After much deliberation, the duo decided to enroll in the local college. They chose to study business, a decision that was less about job security - their acting careers had already taken care of that - and more about gaining a deeper understanding of the entertainment industry. They saw it as a way to equip themselves with the knowledge and skills necessary to navigate the intricate maze of Hollywood.

Male Celebrity WG Short Stories Collection -

The Secret Bulk (Chase Stokes) - Ch 1, Ch 2, Ch 3

More WG Stories by me - Tumblr, Wattpad

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deusexmachinawitch · 1 year

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★. Welcome to my Universe

Satella ✦ 25+ ✦ Cancer ☼ ✦ Europe ✦ She/They ✦ Bisexual ✦ INTJ ✦ Asian European ✦ Neurodivergent ✦ Spoonie

Likes: Anime & Anime ✦ Videogames ✦ Self-care ✦ Anything purple or pink ✦ Animals ✦ Books ✦ Chocolate ✦ Spirituality content ✦ Esoterism ✦ Digital Art ✦ Aromatherapy ✦ Gardening ✦ Anything that smells like lavender, vanilla or both combined

Dislikes: Coffee ✦ Tobacco ✦ Cockroaches ✦ Mess/Germs ✦ Rude people who claim they sarcastic ✦ Closed minded people ✦ Limiting beliefs or people who push their limiting beliefs on others ✦ Victim mentality ✦ Abusers ✦ Pranksters (Not everyone has your "humor") ✦ Entitlement ✦ People who undermine others

This is my personal blog to share my journey with manifestation, law of assumption and witchcraft.

I mostly reblog to not lose good resources but I'll be sharing my LoAss path with you all.

I really hope I can give back to this wonderful community someday.

Asks ☆ Open

DMs ☆ Open

• Please tag your trigger warnings.

• Do NOT trauma dump.

• I don't mind giving advice about LoAss but I'm not a therapist.

• Do not harass.

• Everyone's LoA journey and techniques are different, please respect everyone's views as long they are not hateful or harmful.

Main Techniques:

Scripting, Revision, Affirmations, SATS, Lullaby Method, Alter Ego effect, Subliminals, Breathwork with Visualization, Mental Diet.

Currently trying to manifest:

• SP (Reconciliation, Living Together, Commitment to Marriage)

• Successful career (Artist, Youtuber, Streamer, Expanding my current career to be highly respected and getting my way with things)

• Rich Mother and her getting remarried to the man of her dreams

• Home of my dreams

• Healthy pets

• Desired appearance (Weight loss, thin legs, v-shaped face, glass skin, firm bust and non-noticeable eye bags)

• Being spoiled (skin and beauty products, new clothes, any electronic device I want, merchandise, etc)

• Privileged Life (Princess treatment, Nepobaby, etc...)

• Better Health.

• Desired skills (Speak the languages I want like a native, ballet dancing, telepathy, etc).

• Magical Notebook that Manifests everything that is written in it

My Rules/Affirmations:

WIP

Friends/Blogs I enjoy:

@starbursts777 ✦ @midnightbish ✦ @blushydior ✦ @fleurlx ✦ @lotusmi ✦ @nonbinarydeity ✦ @qinraijin ✦ @charmedreincarnation ✦ @miracledarling ✦ @pearlygrace ✦ @iamthat-iam ✦ @magic-irl ✦ @angeltearsxoxo

My Law of Assumption Posts:

☆ You are a Deus Ex Machina

☆ The Monarch Butterfly

☆ 【何となく, なんくるないさ • nantonaku, nankurunaisa】 - Somehow, You Will Become It

☆ Manifestation and Mental Health

My success stories:

☆ How I revised my abusive mother into becoming a caring mother

☆ Angry roommate calming down and behaving nicely + Manifesting all of my close friends in one place even though they didn't know each other

☆ Desired appearance + Free Trip + Sudden Gifts + Making my SP jealous because I got everyone's attention on me instead of him/me having an extreme glow up during my time off while he looked rough + Invitation to an exclusive gaming party

☆ Manifesting McDonalds chicken nuggets as a manifesting exercise and ending up with 25 McDonalds chicken nuggets out of the blue lol

☆ Ridiculous cheap/free beauty products + perfect notebook for Law of Assumption + Mom buying me a pink tarot deck

☆ Roommates cleaning the whole house because I affirmed I was going to have a chill day while waiting for a game release + Having a full active Splatoon 3 team

☆ Insane luck in an anime gacha game, getting all playable characters' SR cards in just 3 days from the game opening service

☆ My Mom buying me a fancy pink tarot deck and 3 oracle decks our of the blue + My Mom suddenly buying me two other oracle decks randomly while the package with the other card decks are still on the way

☆ A Trip to Paris (Note: Trip currently postponed due to the Paris riots)

☆ Reconciling with my younger brother after 3 years of NC because he disrespected me (he apologized)

☆ A mole on one of my breasts

Results from Challenges:

☆ 3DOLC + ROE + 12 hr Movement Challenge (Birthday Edition 2023)

Witchcraft skills:

Cartomancy, Spell Work, Kitchen Magic, Crystals, Dream Interpretation, Pendulum.

Tarot Decks:

Dark Forest Pink Vintage Tarot (Soon)

Currently NOT doing readings or other type of spell work.

#about me #law of assumption #witchcraft #manifestation #loa tumblr #loassumption #manifesting #loablr #loassblog

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danses-with-dogmeat · 2 years

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Assuming they all have the capability of reproducing how many children do you think each romantic companions from all of the games would want

How Many Kids the FO3, FO4, and FONV Companions (+ Extras) Would Want

Ohhh, I've been working on more for the FO4 Pregnancy Reveal prompt lately, so I thought this would be good timing 😁 Also sorry I've been so quiet, I'm doing stuff in the background, but my ADHD has been worse than usual and I cannot seem to focus on any one prompt in particular, so there's about a dozen that are partway done atm 😅

Anyway, I love this! <3 Every single one of these guys deserves a second chance and some much needed happiness in their lives.

Feel free to let me know if there's anyone else you'd like me to add!!

FO4

Cait:

Given her past, the thought of having any children at all absolutely terrifies her. How could she ever be a good mother after what she went through with her own parents? How could she know she won't end up screwin' the kid over the same way they did?

No, if initially asked, she'll say no damn way.

However, if it ever did end up happening, Cait wouldn't want just one. She was so alone as a child herself, her parents estranging her before selling her off like packaged goods, and she'd never want her own kids to go through anything like that. So, if it had to happen, it's two, or nothing at all.

Curie:

The synth's been on her own for the span of a couple human lifetimes, so here's to say, she wants to stay as far from that feeling of loneliness as she possibly can. Once she's settled down a bit, done enough research, and determined that it's safe and possible to do so with her partner, she really would like to have a large family. At first it starts with 2 or 3 little ones, but after the last one (every time) she soon decides she wouldn't mind having another. Perhaps once you reach 4 or 5 she'll decide that's enough, but you won't know until you get there.

Danse:

His answer changes pretty drastically from Pre BB to Post BB, but either way, the weight of the decision to bring new life/lives into the world is not lost on him, and he wants to be sure to do it right. Danse never had a family of his own, not one he can remember, and not even one from before his memories were changed, so this? Being able to even marginally settle down with his partner and have just a meager slice of that domestic bliss that he has craved since literally before he could remember? He would revel in the opportunity, and take all of it so seriously.

Pre-BB: He still does admit that he wants kids, that he's always wanted to have a family of his own, but he feels guilty as hell about it. Not only would it mean turning away from his BOS responsibilities in favor of helping raise them, but then they too would be inducted into the faction. Not that he doesn't want that, he's sure he'd never be more proud than that day that his little ones become squires, but it just frightens him. Danse doesn't do well with loss. So... He might just be able to stomach 2 kids going into the faction he loves. It's enough that they won't be alone and he'll have a proper family, but still meager enough for him to keep a close eye out for their safety.

Post BB: As mentioned, Danse has always loved the idea of a big family, or any family, really, but... Now he doesn't think he deserves it. And what would it even be like? Would the child be human? Is he even fertile enough to help his partner conceive? Could something go wrong with the pregnancy? The worries fill his head until he decides that it would be in everyone's best interests if he never attempted to procreate. If it managed to happen though, and the baby came out healthy, he would almost instantaneously decide that he would like more. Maybe one or two to be exact. Yes, three is a good number. Just so long as he can give them all the attention they each deserve, so that none of them ever have to feel alone, the way he did for so long.

Deacon:

There was a time when it was undoubtedly and unquestionably something he wanted. Like, bad. But now, at his age? With his way of life? Deacon is much less sure about the whole 'happy family' endeavor. Before though... Well, two was the ideal number. Just a nice little nuclear family to go with his bombshell wife and his explosive personality... Yeah, that's what he always said. Maybe, deep down, that's still something he wants...

Gage:

It's a bit surprising, really. Even to himself, but his answer is 1 or 2, maybe even 3 or 4. He's not picky, and he knows it seems odd that an old raider like him even wants a kid at all, much less multiple little bastards, but... Gage doesn't fucking know. His life hasn't seemed to be all that meaningful so far, and he's getting to his later years. The thought of leaving something behind, someone behind to remember him, to carry on this way of life, or even to move on from it, to be something more when he just never could be... It's a kinda comforting thought.

Hancock:

It's not really for him, is it? The whole family life. He'd had that, sure. As a kid he'd had a good setup like that, but it didn't really turn out all that well... and now? What kind of father would he make? A chem addict? A delinquent? A ghoul? Nah.

Unless, something managed to... happen. Then Hancock wouldn't run from that shit. He couldn't. Not anymore.

If it was just one kid, he'd be more like a friend than a dad. A cool dad for sure, but if there were one or two more than that, he'd get the hang of the balance between friend and guardian, so maybe... Maybe 3 would be good. A few changes might have to happen on his end, if that were the case, but he knows the little guys would definitely keep things interesting.

MacCready:

Alright, well, let's think about this mathematically, shall we? He's already got Duncan, which really was enough for him when he was on his own, and now you have Shaun. So... yeah, maybe just one more would be nice, just to tie everything together.

Well... Okay, Mac's a bit of a sucker for little ones, so he'd say only one more after Shaun and Duncan, but when that one starts to grow, he'd definitely ask you for a fourth. That's probably where he'd draw the line though. When the two of you are outnumbered two to one. That's probably enough 😅

Mason:

Oh yeah. He'll have some kids, that's for damn sure. You think he's gonna let a good bloodline like his just fade away into nothin'? No way in hell.

Mason's partner will be lucky to get away after 5 kiddos are born, but he's good to keep going until you threaten his fertility. A bunch of little Masons running around the park, causing trouble and headaches, growing up and becoming badass pack members? That's the fucking dream.

Maxson:

He always assumed he would want a large family, somewhere around 4-6 kids should be more than sufficient to help him carry on the Maxson line, even among the dangers of the Wasteland. Not to mention the fact that the siblings would have one another to share the burden of expectation awarded to those with the surname Maxson. They wouldn't be alone in this. Not like he was. He would be sure of that, at least.

And yet, after the first child is born, Arthur finds himself looking at things much less strategically. He may bring the number a bit lower, if only to ensure he can give his attention to each of his kids. They're not just fodder to carry on a name and secure his bloodline, they're kids. His kids. So he'd try to think less clinically about it all and settle for a more doable number, like 3 or maybe 4. If he feels like he can pay proper attention to more of them, then his thoughts might yet change again, but he will not have his kids being raised the same way he was. No proper parental figures, no guidance beyond thoughts of leadership and strategy... that's not what he wants for them.

Nick:

Nick adores kids, and though he never really saw that in the cards for him, if he did have the opportunity to have children of his own, he would 100% take full advantage of it. 3 would be a perfect number for him, and Nick would dedicate as much to them as he could without completely forgoing the detective business.

He'd be scared out of his mind about outliving them, but he tries to take an optimistic perspective and think of the unique opportunity he would have to know his grandkids and his grandkids' grandkids, and so on.

Piper:

She's pretty set right now with just Nat in her life, but down the road Piper could see herself with a couple of kids of her own. She wouldn't want an only child since she knows how close her and Nat always were, but any more than 2 and they might take away a bit too much from her sister and her career. Her answer might change once the kids are in her life, but initially she thinks 2 is ideal.

Preston:

Oh, he makes it pretty clear early on in the relationship, he wants a small army of children. Like... enough to single-handedly inhabit a settlement. No, but he knows how careful and mindful folks with kids have to be in the dangerous wasteland, and he would work his absolute hardest to be the best, most attentive dad possible to, say, around 6 kids.

It's a lot, he understands, and he won't force anything on you, but it's something he's wanted since he was young, and something he holds onto to keep him going on his worst days. One day, he sincerely hopes to have a big family like he's always dreamed.

Sturges:

Aw, yeah, kids are real nice. Sturges has always had a bit of a soft spot for 'em, especially the troubled teens. He finds that putting a tool in their hand and asking help fixing up some stuff around the settlements helps 'em calm down a bit, to see the good in their own work and see that they can fix almost anything with the right tools and support. So honestly, he would be very interested in the thought of adoption of an older kid if you're game for it.

To have his own kid(s) though? Raise them from scratch? He could do that too. All of it just sounds so nice and domestic for a world that's normally so harsh and unforgiving. Sign him up for 1 or 2 of his own and maybe some more that are adopted and a little older and he'll be happy.

X6-88:

No.

No kids. Babies frighten him, teenagers are awful, at all ages they take time, resources, attention, enrichment. Just no...

Okay but he supposes young Shaun isn't so bad. Maybe you can talk him into one. If you threaten to do it with someone else, that'll push him to commit, and he actually does find himself taking to it once the baby arrives, but he's a little pessimistic about the whole thing for awhile, and he'll never want more than one.

FO3

Butch:

Maybe it's the vault-dweller in him, or maybe he's just a big softie at heart, but Butch really likes the idea of having a family with the one he loves. He may act all cool as a young man, but Butch is a hoe for domesticity (he cuts hair for a living), so 3 or 4 sounds wonderful to him. In a few years down the road, of course. He does want to have a bit of fun before really settling down.

Charon:

The ghoul doesn't really see himself as someone whose cut out for kids. He's not... a family type. So, Charon would rather not complicate things by trying to have any. If it happened, he'd try to cope, but he feels like he'd never be prepared for something like that. After everything he's been through? He's just not soft enough to raise a child. He thinks it wouldn't be fair.

Clover:

At first, she never thought of herself as being a mother. The life she's lived, the people she's known... Most of them should never come anywhere near a child. She didn't think of herself as the exception, but once you and her settle down a bit, she finds herself developing a taste for the domestic, and decides 1 or 2 would actually be really nice.

Cross:

She just simply feels like it's not for her. Cross has been married to the Brotherhood most of her life. Her charges, the squires, the new recruits, they have all been close enough to children and family for her to be satisfied. Not to mention Lone themself, and the way she knew them as a baby, even if it was only brief. No, Cross has had her fill of looking after people all her life, of being completely dedicated to a cause, and she'd like to enjoy her retirement and continue her softer work, not as a soldier, but as a mentor of sorts. That's close enough to parenting for her.

Fawkes:

He's much too nervous to attempt anything of the sort, as he simply couldn't cope with something going wrong due to his negligence. However, Fawkes does indeed dream of a decent sized family. If circumstances were different, he could see himself happily living along his beloved with 4 or 5 kids. It would be a handful, he knows, but he's got love and affection to spare, and each one would get plenty.

Gob:

Oh, Gob has such a soft spot for kids. He'd have to work hard at it, and he'd be nervous as hell, but having two or three lovely kiddos with the one he loves would just be... He couldn't imagine the bliss he would feel.

Jericho:

None, nope, nuh uh. Jericho is way too selfish for that kind of thing. He's too foul-mouthed, too dangerous, too old. No way is he throwing some kid into that mix. He's cruel, but not that cruel.

If it managed to happen somehow, he'd actually be more psyched about it than he thought, but it would be tough for him to change, and he'd mostly rely on his partner to do the brunt of the raising.

FONV

Arcade:

Okay, kids are messy, they're time consuming, they're a liability, they're fragile, they suck all of your resources you've built up for your own survival, and he doesn't want any-- ... Unless you do. If you want one, or maybe two-- two tops-- then he'll consider it, and he'd end up loving it.

Y'know those family members that adamantly say 'no' to a family pet and then once it's there they bond with it the most of anyone? Yeah, it would be quite a bit like that. Kids just do tend to like him too. He's not sure why, but it's always been that way. So maybe it would actually be really nice...

Boone:

He's always wanted kids, always seen it as a stepping stone in his life, one of those vital things he has to do. Especially since Carla, and with her, they both happily agreed on maybe 2 or 3 kids, but after everything... Even the thought of pregnancy terrifies the man.

If the two of you make it through the first kid alright, then he does manage to be less protective and nervous, but he cares so much about the safety of his babies. He doesn't deserve them, doesn't deserve this kind of happiness after all he's done, and he knows that, but maybe he's paid off his debt. He sincerely hopes so, so he can finally settle down and be happy. Like he almost was the first time.

Cass:

Maybe in time she'll change her mind, but for now, it's not something she sees in her future. Cass is too independent, too nomadic, she wouldn't make a great mother, with her gruffness, her drinking, her feisty nature. At least now, it's not in the cards, but in the future? Who knows? She always gets dealt wild decks. She'll just have to wait and see what happens.

Raul:

He comes from a decently big family from before the war, and Raul can't help but want that for himself too. So, 3 or 4 sounds good, but he honestly wouldn’t be opposed to more, even.

The ghoul definitely has a hard time with the thought of outliving them at first, but as they grow and start to have families of their own, he finds he likes playing funny, grumpy grandpa to all his little descendants.

Veronica:

Ohhhh, she likes babies, but she likes her independence as well, and despite everything that's happened with the faction, she is dedicated to the Brotherhood still. Give her a few more years, then she’d be down for 2 or 3. Once she's out of the Brotherhood and they can't stake a claim on her children, she would love to settle just a little bit and have a family with the one she loves.

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lambharbo59 · 1 year

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e1lsie · 3 months

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2 Week Weight Loss Challenge

*made by me

Go to the gym 3-4 times a week for at least 30 mins (cardio)

10 min ab workout every day

No more than 700-800 net calories

No packaged foods except for low calorie

No candy or dessert or anything with a lot of sugar

Eat as clean as possible

At least 8k steps per day

64 oz of water

No drinks besides water except black coffee, tea, and sugar free soda/drinks

I’m starting today, who’s joining me? I’m looking for an accountability buddy :)

#tw ed diet #weight loss diet #ana bllog #tw ana diary #tw restrictive ed #ed disorder #ed not sheeren

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sophr112 · 2 years

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My November 4na Rules

1. Chug water before every meal

Helps you feel more feel and obviously water is great for so many things including weight loss, metabolism boost, skin, etc.

2. Take a sip of water in between each bite

Will help me be more aware of what and how much I’m eating, will also fill me up more so I eat less food

3. Purg3 after b1nges

Obviously avoid purg1ing if possible bc of how damaging it is and bc my teeth are already sensitive enough with braces, however if there’s a b1nge that can be really harmful and over 450 cals, purg3 it.

4. Count everything

This will help when I reach my goal weight if I decide to eat more, and will also help me know how much to eat on my metabolism day so it’s not just a b1nge day.

5. If eating is avoidable, don’t eat

For example, if my mum asks me if I want a snack after school, say I already ate a lot. Say thing like there’s an event at school with free food, I bought food at the cafeteria, etc. also give as much food to my friends as possible if I have to take food or take food in packaging to hid in my bag

6. After overeating or gaining weight, I have to “punish” myself

Everytime I do it, I have to sh. One cvt for each .1kg I gain and one cvt for each 25 cals I eat over my limit. I want to continue building the pattern in my brain that makes food the punishment, not the prize. This helps new nerve patterns develop in the brain and when you see food the nerve patterns that tell you food is punishment will overpower the ones that tell you it’s pleasure

7. Green tea

At least 2 cups each day, one at night and one in the morning. Green tea helps with metabolism so much that you can end up burning an extra 75-100cals bc of it.

8. Exercise

Walk as much as possible. I already walk a lot bc of the stairs at my school, but I have to make sure to walk in my room as well. For example, if I’m doing my cross stitch and it’s an easy part I’ll walk around while doing it. Or if I’m reading and want something to do. This also helps me with not eating, bc often when I get bored or need to fidget, I’ll eat. I also want to do lots of dance, not only bc it burns lots of calories but it’s so so fun and I love seeing my improvement as I keep practicing

This is it so far! I think I’ve forgotten some so I’ll update it when I remember <3

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loves-looking-glass · 3 days

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A Very Important Announcement.

Dear all followers of this blog, I am leaving this blog.

I have to be honest with you all, and I must tell you that this ed is ruining my health. I have had ana for almost two and a half years and my health has been on the steady decline since, both mentally and physically.

Recently, my sister had a depressive relapse and was sent to a mental ward. This made me think about my own life, as she tried to take hers. Ana has given me nothing, though I have given it all I have. I want to live a long life. I want to live and have grandchildren and give them lemonade on hot summer days. I want to go to an art college and become a painter without the fear that my heart will give out. I want to live.

If I keep going at this rate, I'll die by 30, hell maybe even 25. I don't want to die, even if I die skinny. Because of that, I will have sacrificed so much that my life will not have been worth it anyway.

So, I am leaving this blog. No, I will not be deleting it, but what I will be doing is wiping the tags from everything, so that my words cannot reach anyone else. I will probably relapse with Ana soon, it's how the cycle goes, but I will no longer be posting about it. Posting daily about weight loss has brought me to a toxic cycle of loving Ana. I will probably still lurk tags and such, but again, no longer will I post about it.

I hope you all can understand, but this is my choice, and my life. I will forever be greatful for all the mutuals I've made and the friends, but I can't continue to live like this. I just can't.

I've been putting of posting this for about a month now, unable to chose whether or not that this would be a good idea. But, as you all can see, I chose to post. I've also chosen to tell you who the person behind this account is, the real me.

My name is Virgil, I live in the southern US, I'm an Aquarius, I have a crush on my friend and she knows about it, I weigh 192 lbs, and I'm 14 years old. Yes, fourteen. I'm sorry, but this, this life, the choices I've made, they will kill me young. I do not care if this bothers you, as it bothers me the most. I'm too young to worry about my heart stopping in the night, I'm too young to worry about muscle atrophy, I'm too young to count the calories on every package I pick up. I don't want to live like this anymore.

This blog will probably be t-ed if I keep posting anyway, and will also probably take down my real acc. Please, again, I really hope you understand where I'm coming from. If you don't stew in your anger, I don't care anymore, if you think I'm "too fat" to stop posting and recover, I don't give a flying fuck, because you know what, that only shows how pathetic and hurt you are as a person.

This is goodbye, thank you for the memories. I hope that maybe this can make other people find will to recover, and if it doesn't that's okay. I hope that maybe one day, we'll all recover, and that we'll all be able to live healthy lives.

So, for the last time,

This is Virgil, signing off, luv ya <3

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bugbyte · 10 months

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A question, ideally for POTS folks but also maybe for people into nutrition or something. Once upon a time I’d have posted this to Twitter but I don’t feel like I’d get genuine answers there anymore.

I’m looking for an iOS app that ideally lets me do like 3 things:

- search foods so I can track what I’ve eaten

- display the amount of sodium in that food

- (somewhat optionally) let me check my running tally of sodium for the day from my Apple Watch. (It’s an elder one but generally works fine with most things still.)

What I do not need:

- anything requiring subscription. I can’t afford it.

- other nutrients, though I don’t care if they’re there and I can ignore them

- “diet advice” or other judgement on what I’m eating

- weight loss suggestions, as I’m not trying to do that

I literally just want to keep a running count of where I’m at in sodium for the day to help control my POTS because my body works backwards and more salt makes everything run better. I would rather not have to stop and search up every food and then transcribe the sodium listing into Apple health manually. I had a shortcut for this, but it still requires a lot of extra searching and reading packaging and guesswork sometimes, so it’s not much better.

I had been using Foodnoms up until today, when they took away the Apple Watch complication I’d been calling my “saltometer” and generally making the whole thing useless to me. It was really invaluable to be able to glance at a little ring and be like “oh I’m about half my goal for today, doing good.”

Does this exist?? I’ve been scouring the App Store and can’t quite find what I need. Maybe I’m just picky. Everything’s a little too judgy or focused on weight loss which are not concerns for me.

#lazyweb #healthposting #POTS #EDS #hypermobile eds #postural orthostatic tachycardia syndrome #apps #ios #help #lol #apple watch #sodium #nutrition #food #food mention #tw weight #blog

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whump-queen · 2 years

Note

So you mentioned wanting to buy Castys... what exactly would you do with him if he was yours :) asking for personal reasons

So I wrote this in a straight up sadistic frenzy and got very carried away having too much fun as usual. I feel like I got more unhinged as I kept writing, but I figured you of all people appreciate that ;)

So without further ado, here is a list of awful, horrible things I would do to our favorite resident immortal <3

Terrible things I would do to Castys

Content warning: torture, extreme gore, vivisection, electrocution, starvation, amputation, autocannibalism, generally just lots of blood and violence

1. Straight up crucify him.

Nail his limbs to a wooden cross—traditional or St. Andrews, I could go either way— and watch his head hang down as I leave him up there like a garden decoration. I’d probably have to gag him after a while cuz he wouldn’t stop running his mouth and being so god damn annoying—but after a few days, when the hunger and dehydration start to take their toll, he’d fall silent and I could undo the gag to watch his pretty face as he hangs there limply, eyes foggy and unfocused, neck and jaw completely slack, mouth open.

2. Stab long knives through his hands, arms, feet, and legs, pinning him to the wall behind him.

Strung up high enough on the wall so he’s forced to hang there by the knives, stab wounds slowly ripping through his flesh with the dead weight. I’d let him hang there until the weight of his body eventually rips through the stab wounds, up through his limbs, until he collapses to the ground. Assuming he hasn’t died from the blood loss by then, I can just pin him right back up by stabbing different holes into him.

3. Pull his eyes out with a melon baller and force him to swallow them.

4. Water torture. I want to watch him panic and repanic every time he resurrects and realizes he still can’t breathe. He’s still drowning.

I’m a huge fan of waterboarding. I could do it basically forever. Imagine him waking up from dying via suffocation and realizing he still can’t breathe.

Locking him in a glass box and filling it with water—once the box is full of water and he eventually drowns, his body goes limp and he sinks to the bottom of the tank, resting there, peacefully, for a while before his eyes jolt open and he’s faced with the realization he’s still in there. He’s going to keep drowning, again, and again, and again, until I get bored of watching. But I love the panicked look on his face, so who knows how long that would take <3

Let’s take that one step further: Castys kept in a vast and beautiful aquarium tank, as a decoration in a luxury penthouse or party venue. The way one might show off one’s wealth and status with a glamorous wall-to-ceiling fish tank, but with a boy who drowns over and over again. A glamorous spectacle for gatherings of the elite—they’d all take bets on how long he’d last this time.

5. Electrocution!

I want to run experiments to see how much the human body can take. Cattle prods, electric chairs, chaining him by his wrists and zapping the metal chains with enough voltage to leave him hanging limply, panting hard, muscles convulsing. And when his heart finally gives out, doing it all over again when he resurrects. Would he keep convulsing once he’s just a corpse?

Shock collar. Turned up to full force all the time. If he’s my slave, I know he’s going to be a real little shit pretty much constantly. How many times do I get to electrocute him to death before he finally starts obeying? Surely he isn’t that stupid.

6. Bleeding out.

I want to watch him pass out from blood loss, only to suffocate and drown in the pool of blood below him.

I could tell him I’m collecting from him. I need as much blood as possible. If i were a vampire, he’d be the infinite blood bag. In fact, I bet I could make a fortune bleeding him dry over and over and packaging his blood to sell to other vampires. I could drain him completely every single day and he’d be there the next—hanging from his chains, heart beating and veins filled with sweet, fresh blood.

7. I’ve been thinking about this one for a while now.

Chain him spread eagle in the middle of a room, each limb chained to the corners of the ceiling and floor. Slowly wind a crank that tightens all the chains at once, putting more and more pressure on his arms and legs, until eventually they pop out of their sockets and he screams and begs for it to stop, but I keep tightening the chains until his limbs rip away from his body in a sickening mess of blood and torn flesh. What’s left of him would collapse to the ground. He wouldn’t be able to move, he could only wait to die from the blood loss and hope that there are new limbs in place of the bloody chasms when he awakens.

Then I get to do it all over again :)

8. Forget forcing his mouth open so wide his jawbone breaks, I want to rip his jaw straight off his face. Would he still be able to scream?

9. Vivisection vivisection!!

I could remove all of his organs!! How many can I make him swallow before he finally dies? He’d just make new ones anyway... Wake up Castys, it’s dinner time :))))

10. Starvation. So he’s weak and dizzy all the time.

Or even crueler—starving him enough to incapacitate him completely, but giving him just enough to not allow him to die. Because if he dies, he gets to heal. And healing is a luxury he definitely has not earned.

Since I’m keeping him alive for the time being, I want to see how many injuries he can sustain at once. He’s so broken and weak I don’t even need to keep him chained while I torture him anymore.

I want him sobbing, begging for death before I finally grant him the smallest bit of grace and decapitate him with a machete. Not because I think he’s worth an ounce of mercy, but because it was getting a little gross and I was getting a little bored. And I wanted a fresh body to puncture.

11. Tie him to a rock in the middle of a desert wasteland and let vultures slowly pick at his bloody form until nothing but bones remain. Then let the vultures do it again.

12. Amputation but I cauterize the wounds and don’t let him die immediately after. He gets to suffer with no limbs until he passes out from the pain or dies of shock :)

13. Stabbing him hundreds of times, he’d be long dead but I keep stabbing. When he wakes, fully healed, soaked in a vast pool of his own blood, I order him to clean the floor with his tongue until every last drop is gone. And If he refuses, I threaten not to let him die after the next torture I have planned.

14. I wanna make him swallow broken glass. How many shards can I make him eat before the internal bleeding kills him and he regenerates? I wonder if he would resurrect with the glass still inside him.

15. Shove the blade of a sword down his throat. Let it slice his esophagus in half and let the blood flow down into his organs until it shines red and blue through his skin. Then slice him open down the throat and chest to see it all exposed and ripped apart.

————

Thanks so much for the ask! Your blog is one of my absolute favorites <3

There will probably be a part 2 to this at some point as I had way too much fun writing this.

And if you’re not @brutal-nemesis and you read this far, I love you <3