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support · 5 years

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Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.

For self-help courses on body image and general peer support, please try Koko.

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

#tumblr #counseling #prevention #self harm #psa #Tumblr support #tumblr help #tumblr staff #eating disorder #recovery #treatment

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matcha-latte-addict · 1 year

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Song Ji-a (FreeZia) is my ultimate inspo so I've been re-watching her videos recently to collect all the tips on how she manages her body! (and copy her of course lol)

Here's the list:

after waking up she usually drinks coffee first to reduce swelling

works out at home everyday for at least 20 minutes (she does pilates, resistance band exercises, stretching)

eats whatever she wants (korean cuisine, milkshakes, fruits, even McDonald's) once a day; sometimes twice a day if she doesn't have much appetite (in this case the amount of one meal is divided into two meals)

eats slowly and usually doesn't finish her meals

has milk or fruits instead of snacks; she says it's good for the skin and the body and you won't gain weight easily

if she binges, she eats less the next day

controls the amount of carbs; she says it's okay as long as you don't eat two bowls (lol)

I'm gonna keep it updated!

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ap0l0gy-g1r7 · 1 year

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#tw ana fast #tw ana mention #tw ana diary #tw ana vent #tw ana related #tw ana trigger #ana inspo #tw ana relapse #tw ana shit #ana stuff #tw ana diet #ana trigger #anarec1a #bulimima #anamemes

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vourpire · 9 months

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So you're telling me you starved yourself for weeks just to ruin it with a ten minute pleasure? You've already given up?

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wentlookingforacreationmyth · 1 year

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my biggest fear is that i’ll never be able to lose the weight, and that i’m just “built this way.” there’s nothing worse than hearing “not everyone is meant to be super skinny”

#tw ana vent #ed but not sheeran #@tw edd #meanspø #tw ana diary #tw ana related #ana trigger #ana inspo #ana inspiration

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reogoalz · 2 years

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Foods under 300kcals in fast food

Part 2 in the reposts!!

This isn't mine, all credit to verihex on Twitter, this is just helpful so I'm sharing!

#ana inspo #an0rex14 #ana trigger #ed inspo #ed diet #ana relatable #pr0 ana diary #disordered eating thoughts #anar3xia #calories

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cocosnocalcocoa · 1 year

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vitamins & supplements i take as someone with a restrictive ed

i find that eating less and putting my body through certain stress affects a lot of mental and physical factors —like hair loss and brain fog— and studies show its usually because of vitamin deficiencies…

so this is what vitamins i take daily to make everyday life a little easier and to keep up with my health :)

morning/first meal of the day

vitamin C: immune system + skin elasticity

collagen: skin elasticity + hair + nails + muscle mass

biotin: self care^ + nervous system (only a few times a week because i find it causes my pores to grow larger if taken too frequently)

vitamin B complex: cell health + energy levels + digestion & appetite + brain function

vitamin D3: bone and muscle health + immune system

iron: red blood & cell health + energy levels + brain function

omega-3: brain function + cancer & other disease prevention

evening/before bed

magnesium: improved sleep + mood + energy levels

taking vitamins wont counteract or necessarily fix any serious damage being done to one’s body, but it is still very important to keep maintenance with one’s bodily needs!

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nirvxanna · 1 year

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se eu não comer nada vou acordar mais magra

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idontmindthepainxx · 1 year

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i don’t need mean$po, i need like…. “i’m not mad, i’m just disappointed”spo

#anarec1a #th1n$po #tw ed implied #ana trigger #tw ana shit #edbllr #ed behaviour tw #bul1m14 #ana mention #mean$p0 #meanspø #i want to be small #i want to be thinner #mealspø #ed bllog #disorderd eating #th1nsp1r4t10n #ana inspo #i wanna be thinner

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tr-nsmascskinni · 1 year

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Oh you haven't eaten and you feel dizzy and ill? Good. That means progress. Go take a nap. Drink some green tea. Chug some water. Control yourself. Just vividly imagine yourself eating the food and then imagine the horrible guilt after. It's not worth it.

#low cal restriction #th1n$po #pro a4a #i wanna be thinner #tw ana relapse #bodych3ck #ana inspo #i want to be weightless #@nor3×14 #ed tumbler

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lululuellablue · 1 year

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I want to be skinny by summer 😩😭