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#reduce weight in a healthy way
my favourite part of having a viral infection for the better part of a month is when i accidentally lose 8% of my body weight and achieve one of the goals the doctors managing my idiopathic intracranial hypertension set by accident.
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djcgold · 2 years
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How To Eat Whole Foods To Lose Weight
How To Eat Whole Foods To Lose Weight
Whole Foods For Weight Loss. When it comes to diets, there are a lot of different options out there. The whole foods diet has become increasingly popular. The whole foods diet way of eating focuses on consuming unprocessed, natural foods as much as possible. Here’s a look at why the whole foods diet works and why it is such a healthy option for many people. How The Whole Foods Diet Works  Five…
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bestcoolman01 · 2 years
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needyforhelp · 13 days
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Shedding Pounds and Building Confidence: My Experience with Lean Flux Weight Loss Supplement
For years, I struggled with maintaining a healthy weight. I tried countless diets, exercise routines, and even fad cleanses, but nothing seemed to stick. The frustration was constant, and it started to affect my confidence and overall well-being.
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A Shift in Approach: Discovering Lean Flux
Then, I stumbled upon Lean Flux Weight Loss Supplement. Initially, I was sceptical, having been disappointed by so many other weight loss products. However, the concept of targeting G-Flux, a metabolic process that supposedly aids in building muscle and burning fat simultaneously, intrigued me. After researching the science behind G-Flux and reading positive reviews from other users, I decided to give Lean Flux a try.
First Impressions: Easy Integration and No Side Effects
Lean Flux comes in convenient capsule form, making it simple to integrate into my daily routine. The recommended dosage is two capsules a day, one in the morning and another in the afternoon. I found them easy to swallow, and thankfully, I experienced no unpleasant side effects throughout my usage.
Combining Lean Flux with a Healthy Lifestyle
It's important to note that I didn't rely solely on Lean Flux for weight loss. I adopted a more mindful approach to eating, focusing on whole foods and portion control. I also incorporated regular exercise into my schedule, starting with brisk walks and gradually progressing to light weight training. Lean Flux, I believe, played a crucial role in supporting these lifestyle changes.
Experiencing the Results: Weight Loss and Muscle Gain
Within the first few weeks of using Lean Flux alongside my new diet and exercise routine, I started noticing a difference. The stubborn weight that clung to me for years began to shed. But more importantly, I felt a shift in my body composition. I wasn't just losing weight; I was gaining muscle definition. My clothes started to fit looser, and I had more energy throughout the day.
Improved Performance and Confidence Boost
The newfound strength I gained from building muscle had a positive impact on my workouts. I could lift heavier weights, perform exercises with better form, and push myself further. This translated into a newfound sense of accomplishment and a significant boost in my confidence. I felt stronger, both physically and mentally.
Sustainable Weight Management: Lean Flux as a Long-Term Partner
It's been several months since I started using Lean Flux, and the results have been sustainable. I've managed to maintain a healthy weight without feeling deprived or constantly battling cravings. Lean Flux, for me, has become a long-term partner in my weight management journey. It's a helpful tool that complements my healthy lifestyle choices.
Beyond Weight Loss: A Holistic Approach to Wellbeing
Lean Flux has offered me more than just weight loss. It's helped me develop a healthier relationship with food and exercise. I'm now more mindful of what I put into my body and prioritize activities that make me feel good. This newfound focus on overall well-being has had a positive ripple effect on all aspects of my life.
Would I Recommend Lean Flux? Absolutely!
If you're struggling to lose weight, build muscle, or simply want to support your overall health journey, I highly recommend giving Lean Flux a try. Remember, it's not a magic bullet, but it can be a powerful tool when combined with a healthy diet and exercise routine. Just like it did for me, Lean Flux might be the missing piece you need to achieve your weight loss and fitness goals.
Click Here View Price Deal and Offer
Disclaimer: It's important to consult with your doctor before starting any new supplement, especially if you have any underlying health conditions.
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snarltoothed · 2 months
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okay like two out of three of my cats are like… on death’s door basically despite them being all roughly the same age and sharing the same genetics (mother aged 16, son and daughter aged 15) and while i’ve accepted that i’ll be exceptionally lucky to get even another year or two with the momma cat (bonded to me) and that her son (bonded to my mom) is not too far behind… despite being the runt 15 years ago, the daughter (also bonded to me) is still quite spry and in good health so i literally tell her sometimes like you’d better live til you’re 20. i need at least five more years with you and also some time in between you and your mom dying. please.
#having old pets is sad#however i could not imagine willfully abandoning an elderly pet#which like… seems like it goes without saying but a lot of people do just decide their pet is too old and surrender it to a shelter#and miss daughter kitty was abandoned at like 10/11 by my cousin she did actually leave our household for a while#like who does that…#i mean no complaints i wanted to keep her when she was a kitten so i was more than happy to take her back but dude after ten years?#and she’s not even old in a sad way yet. and i’ve had her for an additional 4-5 years since#i mean it had something to do with her needing more attention after her other brother died and my cousin having kids and the cat probably#was not crazy about the kids she is very much a grumpy old lady even if she’s still lowkey a crackhead like a much younger cat#she is fat as fuck rn but idk what to do about that while the other two are still alive#like if we feed her less she will just steal more of their food than she already does because theyre too busy having arthritis to go eat#but like… we can’t just feed them less because they have a reduced appetite they still need to fucking eat…#so idk she’ll be going on a diet eventually but it’s not presently feasible#before i moved back in her diet was really strict because she hated my roomie’s cat so much she literally lived exclusively in my bedroom#so like i can adequately manage her diet when she’s not being a thief… but idk how to explain theft to a cat#at least i got her off iams dude idk what is in that shit but weaning her onto better food took at least six months and a lot of vomitting#like not ideal that she’s becoming obese again but she was this fat when i got her too (bc high carb iams diet)#HOWEVER her energy levels (while they’ve dropped since she was a healthy weight) are still wayy higher than when i got her#so getting fat from her high end gluten free purina and her relatives’ prescription hypoallergenic kibble and wet food for extra protein…#every other day (which has kept her from developing any visible muscle degeneration tyvm) is evidently healthier than being iams fat
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harmeet-saggi · 7 months
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Transforming Your Attitude: Three Key Mindset Shifts To Support Your Weight Loss Journey
Are you tired of fad diets, grueling workouts, and feeling like weight loss is an impossible mountain to climb? It's time to transform your attitude and take control of your weight loss journey. With the right mindset shifts, you can achieve your goals and maintain a healthier, happier life. In this blog, we will explore three key mindset shifts that can significantly support your weight loss journey. So, can you truly achieve weight loss with the right mindset? Let's find out.
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4theitgirls · 5 months
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a beginners guide to pilates
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🎀 what is pilates?
pilates is a form of strength training exercise that focuses on low to medium impact movements to improve muscle tone, stability, endurance, and mobility. pilates also focuses more on the smaller muscles of the body compared to traditional strength or weight training.
🎀 benefits of pilates
including the benefits that exercise generally brings, pilates:
improves mind-body connection and body control
improves active flexibility and mobility
works the core, improving stability
improves coordination and balance
reduces mental and physical stress
works muscles that can be neglected in our daily lives
treats and prevents body pain, including menstrual pain
teaches you how to pair your breath with your body
keeps the joints healthy without putting pressure on them
🎀 where to start
while you can absolutely start with studio or reformer classes, you can also do pilates routines on youtube! i recommend move with nicole and dansique fitness. if you want to get your cardio in as well, i absolutely recommend eleni fit. her workouts are some of the best i’ve ever tried!
🎀 personal tips
keep your core in mind. core strength is a major benefit of pilates because each movement requires at least a mild amount of core work to keep your body stable, so do your best to keep the engagement throughout.
start slow. pilates movements can take a while to fully understand and it can take a while to build the mind-body connection, so don’t push yourself too far in the beginning. your coordination will improve over time!
don’t underestimate it! while the movements are generally slower than other types of exercise, you will work your muscles just as much and in a way they may not have been worked before. sometimes i even find pilates more difficult than hiit or weights!
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gujjubhaiblogs · 1 year
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How To Reduce Weight I How to lose weight at home
There has been a lot of discussion around weight reduction, and for good reason. Many health problems, including heart disease, diabetes, and even some malignancies, can be brought on by being overweight or obese. But let's face it, it's easier said than done to lose those excess pounds. Fads that promise rapid results abound, from crash diets to magical weight reduction medicines. The fact is that there is no quick fix for losing weight. It calls for commitment, self-control, and a readiness to adopt long-term lifestyle adjustments.
I'm aware of your thoughts at this point. "Oh great, another article instructing me to eat greens and do marathons." Be at ease, nevertheless, my friends. I'm not here to lecture you on the sins of junk food or to shame you into going without an exercise. In fact, I think one of the most effective weight-loss weapons we have is comedy. Because, let's face it, life will be pretty miserable if we can't laugh at ourselves and our problems.
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bestcoolman01 · 1 year
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Weight Loss Secrets Of Amur Cork Bark The Phellodendron Amurense
There are endless diets, meals plan which claims ensure rapid weight loss. And some scientific strategies on weight management which includes exercising, keep record of calorie intake, intermittent fasting, and reducing intake of fast foods. There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods that have actually been proven to work. One of them is Amur Cork Bark based supplements.
Amur Cork Bark - The Phellodendron Amurense
The Phellodendron is a plant. Its bark is used to make medicine which make this plant is an interesting specimen. Its name cork is derived from its corky inner bark. In young trees, the Amur Cork's bark has a light golden-brown color, while more mature trees have barks that appear gray/brown. The inner bark, pictured, is neon yellow just below the surface. Compounds in the bark such as the various alkaloids and flavonoids contribute to the many health benefits that can come from consuming extracts from the amur cork tree. The bark of the tree, known as huáng bó in traditional Chinese medicine, is considered one of 50 fundamental herbs. It has been used as treatment for meningitis, pneumonia, tuberculosis, jaundice and a host of other diseases.
This herb is rich in following compounds are as follows:
Limonin
obacunonic acid
alkaloids
campesterol
berberine
flavonoids
HOW Amur Cork Bark Reduces Weight
Taking Amur cork bark for weight loss is an excellent way to control your weight and lower your stress levels. It also supports the liver and heart, supports glucose metabolism, and reduces triglyceride levels. Here are the benefits of this amazing ingredient.
Berberine: Berberine is the main compound found in Phellodendron plant. Berberine, it seems is a very effective for weight loss. It works by going into the bloodstream after ingestion before going directly to cells and plays a huge role in regulating metabolism.
BAT: Berberine helps in uses stored fat as fuel to create energy in the form of heat. Burning through fat stores causes reduction in fat mass.
Anti-inflammatory: It lowers LDL cholesterol, which is a major cause of weight gain. Keeping your stress levels down is vital to controlling weight gain. It also helps regulate blood sugar and remove bad cholesterol.
Support liver and helps in digestion: It helps the body digest foods, store nutrients, and regulate blood sugar. The liver helps the body use carbohydrates. By providing a balanced supply of glucose in the bloodstream, the liver can better use the nutrients it receives from food.
Improve Glucose Metabolism: Amur corkboost the body metabolic rate. It contains antioxidants. It lowers triglycerides and improves the production of high-density lipoprotein cholesterol.
Decrease the triglyceride levels: The Amur cork plant have powerful antioxidants. It reduces the triglyceride levels and increases high-density lipoprotein cholesterol. It is also said to reduce fat storage and fatigue, and to boost energy levels.
Increase HDL Cholesterol Levels: The magical properties of this plant claimed to reduce cholesterol levels and increase high density lipoprotein (HDL) levels. It collects fatty acids in the bloodstream and promote the activity of lipase, the enzyme responsible for breaking down triglycerides.
The bark is used in many medicines due to its enormous beneficial properties. The chemicals found in the bark can reduce blood glucose and bad cholesterol levels, which aids your body in decreasing body weight.
Our company The best cool man introduced “Exipure”  a weight loss supplement that helps you to lose weight in a healthy way. Each capsule will contain 8 clinically-proven ingredients that increase calorie-burning brown adipose tissue (BAT). The following are the magical herbs are as follows:
 
1.      Perilla (Perilla Frutescens)
2.      Kudzu (Pueraria Lobata)
3.      Holy Basil (Ocimum Sanctum)
4.      White Korean Ginseng (Panax Ginseng)
5.      Amur Cork Bark (Phellodendron Amurense)
6.      Propolis
7.      Querecetin (Quercetum)
8.      Oleuropein (Olea Europaea)
This weight loss supplement contains only organic ingredients. No chemical, smell, and artificial substances is added. You can take this in your daily life without any disruptions and noticeable way
Reduce your body weight.
If you are looking for healthy way to loss weight that will directly affects your body fats, then this supplement is right for you. You can also avail our discount while the stocks last.
Click here to visit our official website
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herkonular · 8 months
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SEVENHİLLSSHOPPİNG - MEGA+ (2)
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Iranian saffron, available at Seven Hills Shopping, offers a variety of health benefits that make it a valuable addition to any diet. This spice is known for its powerful antioxidant properties, which can help protect the body against oxidative stress and reduce inflammation. Additionally, saffron has been shown to improve mood and treat depressive symptoms, making it a potentially useful tool for managing mental health conditions. Studies have also suggested that saffron may have cancer-fighting properties, reducing the risk of certain types of cancer. With these benefits in mind, incorporating Iranian saffron into your cooking can be an easy and delicious way to support your overall health. Turkish nuts, such as almonds and pistachios, available at Seven Hills Shopping, are packed with nutrients that can benefit overall health. These nuts are rich in healthy fats, protein, fiber, and a variety of vitamins and minerals, making them a nutritious and satisfying snack. Almonds, for example, are a good source of vitamin E, which can help protect against heart disease and other chronic conditions. Pistachios have been shown to improve cholesterol levels and reduce the risk of heart disease. By incorporating Turkish walnuts into your diet, you can enjoy a variety of nutritional benefits that support overall health and well-being. Turkish spices, such as cinnamon and chili, available at Seven Hills Shopping, offer a variety of health benefits beyond their delicious taste. Cinnamon, for example, has been shown to have anti-inflammatory properties that can help combat chronic inflammation, a common factor in many chronic diseases. Chili peppers contain capsaicin, which has been shown to reduce appetite and aid loosing weight tea, as well as potentially reducing the risk of certain types of cancer. By incorporating Turkish spices into your cooking, you can add flavor and nutrition to your meals while reaping a variety of health benefits.
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asra56 · 2 years
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ego-meliorem-esse · 8 months
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July 13th, 1917
Be it from a sense of paternal concern or simply patriotic duty, Arthur made sure to leave his soldiers in the charge of an older Corporal and made his way to the quite pathetic excuse of a medical section where his son was left to rot.
Arthur had heard about the attack. He had been informed the day prior.
He had seen war and famine and sickness, but never like this. Arthur wasn't young, in any sense, and what wonders and strong political oppinions young men had, had left him a long time ago like a ship leaving the harbour in a hury to claim new land. This though, had left shock echoing within his tired, millenia old frame. He wasn't used to this.
Arthur made his way through the trenches with soldiers from every corner of the globe instantly stopping whatever they were doing prior and saluting him as if etiquette and rank mattered in hell. As if it was more importaint to greet the Higher ups than to survive long enough to even write a letter back to family. Arthur did understand that though. Routine and rules were the only thing keeping these poor and wretched souls from being consumed by thoughts of an imminent death.
The path to the section where Matthew was held was quite straightforward and quite familiar. He had marched to and from it hundreds of times and had a sort of automatic rithm in his step. Arthur made his way to the small and damp room with a fast pace indicative of familiarity, only to stop in his tracks in the shabbily built doorframe at the sight that awaited him in the corner.
Matthew sat in the corner of the sad makeshift medical section of the trenches, his back firm against the cold, damp wall.
His once-piercing blue-grey eyes were now clouded over with milky white cataracts, rendering him completely blind. The newly used gas had stolen his sight. His skin, once tanned and healthy, now bore the sickly pallor of a much older man who had endured unimaginable suffering.
Matthew's uniform, discarded in favour of his worn down undershirt, was now a tattered and stained relic of his time in the trenches. The not-white-anymore shirt clung to his emaciated frame as if decency still mattered in hell. The physical toll of the war was clear on his body. Not that Matthew would have to worry about seeing that any time soon. His hands, which had once held a rifle with resolve, now trembled even while resting on his thighs.
Despite his physical and emotional anguish, Matthew remained seated upright, his back pressed against the unforgiving, stained wall. A testament to his resilience if there was any left, a silent protest against the horrors that had taken his sight and left him broken in body and spirit.
As he sat there, his spirit reduced to a hollow shell, Matthew's face bore a mixed expression of utter defeat and complete indifference. His lips were drawn into a thin, lifeless line, and his cheeks were gaunt from the weight of his suffering. His blank, unseeing eyes stared into the abyss, as if waiting for answers and also hoping they'd never arrive.
In that moment, Matthew was not a representation of Canada; he was a young man who had been scarred and broken by the senseless brutality of war. The trenches around him buzzed with activity, but he remained isolated in his silent world of darkness and despair. The young medics job was done. He had patched Matthew up and left him to his own misery. Matthew was grateful.
Arthur stood there silently under the doorframe for what seemed like hours, but was probably only a few seconds. A strange and unfamiliar twinge of emotion plucked and pulled on his conscience. He hadn't felt guilt in quite some time. This feeling was reserved for drunken nights spent in solitude with the doors to the room he resided in firmly locked so that his sliver of self-deprecating emotion wasn't witnessed by any but himself, while he drunk himself to unconsciousness.
He preferred the emotional solitude to this.
Arthur had believed himself to be capable of most things. Especially conversation and confrontation. He was quite good at those as centuries of existence had proved. He believed himself quite skilful with words. Most of the time he knew what to say and when to say it without it resulting in unwanted and unforeseen consequences, while still making sure his opinion was heard.
Arthur had no words forming as he stood in that doorframe. If Arthur was a good man, his reasoning would be that he felt such strong empathy and sadness that words wouldn't be enough to express the sorrow he felt at that moment. If Arthur was a good man he'd run to his son, assure him that this wouldn't happen ever again and that he was safe. If Arthur was a good man he would fall on his knees in front of his oldest son and beg for forgiveness.
Arthur wasn't a good man.
He could admit to his shortcomings, but to act on them was not in his nature.
So he stood there for another 5 or 6 minutes watching his son shallowly breathe in and out, hearing the boys lungs struggle to keep up with his muscles contraction and need for air.
He must have made a noise, as Matthew's head tilted slightly to the left, almost looking at Arthur but definitely not seeing him. Arthur looked back at him.
The room was quiet, save for the desperate plea of Matthews lungs to be put out of their misery.
Sensing nothing after a few moments, Matthew turned his head back towards the blank wall ahead.
Arthur silently turned his frame around and slowly started walking the path he had taken to get here. As he took a few steps, he released the breath he didn't know he was holding.
How he longed for that whiskey bottle and that dark room where he could lock himself in and slowly drift out of consciousness instead of facing his own mistakes.
Arthur definitely was not a good man.
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cosmicintro · 1 year
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Astro observations: Health aspects from the 6th house 💫
6th house in Aries: Be mindful of strong reactions, impulses and emotions as these could trigger high blood pressure, stress or unwanted headaches. Possible problems associated with the adrenal glands if health is not good. The person could be nearsighted/farsighted. Teeth issues and sensitive gums are common with this placement. 
6th house in Taurus: Be careful with ‘burnout’ and try to keep a healthy work-life balance. The individual is prone to respiratory conditions, jaw and neck pain/problems, weight gain (associated with thyroid issues). Thyroid disease. Problems with your voice or throat. Take it easy and follow a rhythm that honors your needs. 
6th house in Gemini: Allergies, infections, asthma, cough, breathing issues. Arms, hands and fingers might be sensitive. Anxiety and nervousness caused by too many unorganized/unwanted thoughts. Be careful with hand, arm and/or shoulder injuries. 
6th house in Cancer: Sensitive breasts/chest area. Inflammation associated with water/fluid retention. Pay close attention to your salt and fat consumption. Intolerance to different ingredients. It is vital for individuals with this placement to express their emotions as this can feel like a detox process for a 6th house cancer.
6th house in Leo: Hear what your heart is telling you. Don’t let stress or anger take you 'over the edge'. Similar to Aries in this house, it is common for the native to suffer from high blood pressure if a balanced lifestyle is not followed; a healthy diet will help this native tremendously. Be careful with hernias and your spine. Back pain/injuries. Spend more time outside. 
6th house in Virgo: Food sensitivities. Problems with digestion. Pay attention to sugar, fats, starches and the way your body reacts to them. Pancreatitis. Bloating associated with food intolerances. Meditation is recommended to calm an active mind and a healthy relationship with food will help with digestive issues. 
6th house in Libra: Lumbar pain. Problems with the lower back. Sensitivity to salt. Kidney stones. Insulin resistance. Diabetes. Partnerships have a big influence in your life; stress or strong (negative) emotions resulting from these relationships can have a big impact in your health. 
6th house in Scorpio: Constipation. Bladder/Urinary tract infections. Issues with libido/sex hormones. Cystitis (inflammation of the bladder; can cause pain or/and a burning sensation when peeing). Problems with the colon and elimination systems. Let go of any guilt/shame around your sexuality and keep a healthy relationship with your needs. 
6th house in Sagittarius: Issues associated with the pituitary gland. Hip mobility problems, pain or injuries. Obesity. For optimal liver health, alcohol and stress levels need to be monitored and, if possible, reduced to a minimum. Yoga can help ease stiffness around the hips and thighs. 
6th house in Capricorn: Knee pain. Injuries/procedures can cause significant scarring. Hair loss or scalp issues. Arthritis and joint pain. If your body is telling you to slow down, honor it and rest. Movement in every way is beneficial for the native. Be careful with your bones. 
6th house in Aquarius: Varicose veins. Frequent cramps. Arteries and veins might need to be monitored closely, as the native is prone to circulation problems. Calf pain. Stress, nervousness, anxiety, insomnia. Be careful with addictions. Stay hydrated. 
6th house in Pisces: Problems with the lymphatic system. Feet pain, inflammation, discomfort, injuries. Plantar fasciitis. Be careful with falls. Sleep problems, nightmares. Sadness that can lead into deep depression. Time alone is necessary. Make sure you’re getting the hours of sleep that your body requires to work harmoniously. 
Stay tuned for more! :)
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morganitering · 5 months
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Because I'm the Weakest II: The Women Who Never Won
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Pairings/character dynamics: Satosugu, Shoko and reader, Nanami and reader, implied shoko x utahime
Contains and warnings: DARK FIC/DEAD DOVE fem!reader, Suicidal ideation, rape aftermath, referenced rape (not written out in this chap), depression, alcohol abuse, misogyny & sexism, internalized sexism, sexual harassment on minors done by minors, victim blaming (thoughts), self harm, angst, hurt & comfort, I call noncon with the official word for it
Word count: ~9,6k
Summary: There's certain desperation when you try to keep your head above water. You were drowning and all you wanted to do was to forget, the weight on your shoulders unbearable. Despite the cards you were dealt with you found yourself among allies as the web of untold memories started to unfold.
A/N: Hey! Yall waited long for this, sorry about that. I have no idea how to tag this but I'll just do it somehow, bc this is a tricky chapter. Here yall get to dive deeper in the stuff that has gone down before the events that took place in 1st chap and get a hug from Shoko. This is hopefully the last installment of this. Read the tags carefully as always and make informed decisions based on that and take care of yourself. Shit can get heavy, but I'm trying to do this in good taste.
Read on ao3 part I
Shoko Ieiri had worked a long time with people who suffered. She had seen it all, limbs cut off, even the toughest of sorcerers reduced to crying messes as they practically had their innards falling to the floor. There’s something utterly horrifying watching a patient, no – a friend scream in pain when even her skills were not enough. Funerals came and went, the white sheet thrown over the deceased on the operation table in the same routine way she’d change her linens. Nothing really shocked her. 
That’s what she liked to think. 
Your visits have been more frequent. It started with bruises and sprained ankles. Then it was broken bones that soon turned to puncture wounds, your clothes sticky with deep red and dirt. When she asked about it, you laughed it off saying it’s nothing, just a silly little mishap, “I was too reckless in the heat of the moment.”  But your eyes were empty, your words hollow like a dead tree. Of course Shoko did her job, without asking too much. You’re an adult and you’ll speak about it if you want to, right? Her job was to keep you alive. Your job was to exorcise curses. 
Shoko and you had been close too, hanging out with the two men, but at some point in high school she had withdrawn from the group. Gojo and Geto had tried to keep in touch with her in adulthood, inviting her as well to spend time together as the four of them, but she had always declined, smoothly changing their relationship to acquaintances at best. She heard enough of the despicable men from you. The only times she was in direct contact with Gojo and Geto was work related and god how she hoped that it would stay that way. She’ll play that pretend game almost happily. 
Shoko closed the office door the day turning to evening, sundown coloring the city in hues of orange and yellow. She held onto her little black purse, thankfully it was friday. A man stood on the long corridor, standing upright as if he did not belong here. He looked indifferent, almost bored.
“Nanami.” 
“Ieiri.” 
They greeted each other with a curt nod. 
“So what brings you here? You seem healthy enough,” Shoko asked as they walked to the open parking lot, only a few cars in sight. The warm summer sun caressed her cheeks, wind making her long hair flow in waves.
“I think she’s going through something,” Nanami stated as a matter of fact talking about you. He and you had gone on missions together, but something about you wasn’t right. He had seen the way you clutch your weapon, throw yourself at the enemy recklessly almost as if you had a death wish. It’s like you waited for your end. 
“No shit.” Shoko chuckled amused. It was as clear as a day if you just had eyes on yourself. “Why do you care?” 
“I’ve seen enough people spiral to know where it leads. You’re a healer, can’t you help?” His voice was thoughtful, not betraying a hint of emotions. 
“I can’t help a person who doesn’t want it,” Shoko said. “But I’ll try to figure something out.” 
“And that is enough. Thank you.” 
***
You hated meetings and rarely took part in them if you could avoid them. You had not met Gojo or Geto after the unfortunate night. If there were some work related things where there was a possibility to meet either of the men, you requested to be part of them remotely or that someone would just forward the key points. But after doing this for a few months Yaga had sent you a passive-aggressive email writing that it is absolutely mandatory for you to show yourself at least once in a while. You didn’t bother to answer him with anything other than a polite see you there.
Honestly you were tired. Your whole body ached in overexertion. Sleep escaped from you, ran a marathon around the block never stopping at your house, and every time you seemed to catch a break, hazy images you rather forbid being real filled your vision. Your eyebags told a story of exhaustion, your body shrinking in every possible way away. You went to see a doctor, not Shoko, just some normal practitioner from the private sector that you ended up paying yourself sick for. 
The doctor gave you pills to help you with sleep. He asked you if you were stressed or going through some sorts of crisis. You answered with a diligent no and explained that you’ve always had issues with sleep, but you were otherwise okay. He looked at you, raising his eyebrow in suspicion, the glasses on his head hung on his nose by a thread. He decided to believe you as he wrote the prescription, but insisted you took home pamphlets about depression and crisis hotlines. 
You tried the pills. You did fall asleep, but only after a panic attack wrecked through your body as the effect of the medication forced you into a deep slumber. The pills made you feel your pulse in your whole body. “It’s a quite strong product, previously used to treat psychosis, but nowadays it’s for patients with severe insomnia. Take it one hour before sleep. The effect might be really sudden.”  
When you woke up you decided to throw them away. It’s better to not to sleep if it meant that you’d go free from the horrors of the night you had experienced. 
The huge meeting table sprawled out horizontally and was able to sit around fifteen people in it. It had several small electric outlets for computers and tablets. Light poured in from the big windows, the blinds only halfway done. You stared at the weird scribbling on the white board that Principal Yaga was wiping furiously, muttering things about how students shouldn’t be let in this room under any circumstance since they can’t differentiate which markers are okay to use on it. 
You exchanged pleasantries with him. The room was devoid of people since you were too early. You swung your leather bag on the back of the upholstered office chair and sat yourself down.
Shoko walked in and her face lit up a little bit when she saw you sitting there. It was subtle, you thought that you were maybe the only one who could differentiate that expression from her. She sat next to you, a faint hint of neroli wrapping you to its calming aroma. 
Next came Meimei and then Utahime who came running to you two giving a happy hug to Shoko. They were so cute together, you thought to yourself as you fidgeted with your slightly too big shoes, constantly removing them and pushing them back to your feet. People don’t usually like small talk, but nonetheless the group chatted with each other. They had to, because it’s polite and you were coworkers. You thought that small talk was easy. The script of it was burnt to your brains for the rest of your life. You get to keep people at an arm's length and keep up appearances, so what’s there not to like? 
A familiar blonde man stood in the doorway. You checked your phone for the time. Only five minutes before the official start. Yuki also appeared after Nanami.  
“Hello,” he said and nodded at you as he sat himself next to you. Your whole body stiffened around him. It was hard to look him in the eyes and even harder to work missions with.
It was ten minutes past the official time when the meeting was supposed to start. 
“Sorry we are late.” Two men marched in the room with confident strides and took their place in front of you facing you, that was sitting in between Nanami and Shoko, Utahime next to the doctor. Suguru sat down next to Yuki leaving a space for Satoru who had Meimei next to him. 
Hearing Suguru’s voice made your skin crawl. 
“It’s fine,” Yaga said and looked over his shoulder to look at the white screen he had pulled down earlier with only a blue screen reflecting on the fabric. “I can’t seem to get this work anyway,” he mumbled. 
“Do you need help?” Suguru walked over to the man struggling over his laptop. “Have you checked the HDMI-cable?” 
“Of course I have, I just don’t understand why it won't work. We have Ijichi remote today,” he muttered partially to himself.  
“Let me.” 
You sat fidgeting on your chair focusing on everything else than the two men and their presence that suffocated you. If you were a candle they’d be snuffing you out but not properly, no, that would be too kind. They’d always let enough air in so that you’d never be completely put out. 
“Hello to you girls.. and Nanami,” Satoru flashed a playful grin at the four of you. Your head jerked involuntarily to look at the man. Thank god he has a habit of covering his eyes, but somehow that made him even worse. 
“Hello. How are you?” Nanami nodded politely. 
“I’m well. Hopefully the work isn’t stressing you out too much.” Satoru’s smile widened. 
“Speaking of work, I’ve heard that you and her have started doing missions together,” Satoru nudged his head towards you as he spoke directly to Nanami. “I actually green lighted the idea of sorcerers working more together. It’s good to practice teamwork and I put in good words for the two of you, since you compliment each other with the techniques you have. ” Satoru moved his head to look your way as he drew out his words in a way that you’d be sure to catch the dual meaning.
The wall flashed a few times showing the computer screen and it’s default wallpaper for only a moment and after that went back to blue. 
“An idea that I actually can get behind,” Nanami said agreeably. 
Your eye twitched. 
“Really? That was your doing?” You barely hid the anger of your voice. One more push and you’d pour your life savings on an amoral hitman, not that you’d believe that anyone could finish him off. It was a thought just for you so you could at least think about being mean in your own petty way. 
“Not a fan of working in groups of two? How about in groups of three?” 
“You fucking piece of-” 
“Okay I think it’s working now,” Yaga put his hands together straightening himself properly. Suguru walked over to Satoru, slightly shaking his head before he sat down. You heard Utahime’s quiet “okayy..” whispered in the awkward silence. 
“Unfortunately principal Gakuganji wasn’t able to make it today, he’s sick or something.”
You heard Gojo scoff audibly. 
“Try to respect him.” Yaga shot a glare in the young teacher’s way. 
“Ijichi and Nitta have gathered data about the hotspots of cursed activity,” he continued and opened up the window to teams only to be greeted by a tired looking black haired man in a suit. The background behind him was red, it looked like some type of wallpaper and small paintings covered the walls. You reckoned it was a hotel room. Or a motel, you really could not tell. 
“Ijichi, do you hear me? Would you like to take over?” Yaga’s voice boomed louder as if he wasn’t already near his computer. 
The grainy picture of the tired man smiling uncomfortably stayed still a little too long to be taken as a real time reaction to Yaga’s question. 
“I hear you. Sorry, the connection here is a bit bad.” Ijichi’s voice echoed in the office room. The picture of a slideshow appeared on the wall, making Ijichi’s face smaller. 
The map of Tokyo loomed on the wall as everyone stared at it intensely, more or less dozing off. Some parts of it had big red circles on them and Ijichi explained the way these places were having exceptionally heavy activity. He reckoned that partially the rise in activity tied to the sorcerers working more missions together leaving less people available. Ijichi also showed statistics comparing the effectiveness of sorcerers based in Tokyo and Kyoto. 
You were about to lose your mind, your body still pumping adrenaline after the conversation with Gojo. Everyone else seemed to be bored, oblivious to your struggle. Satoru had yawned at least three times in the last ten minutes, Shoko and Utahime were both interested in their nails. Even Suguru looked tired and he was pretty good at hiding his thoughts. The only ones who did not look outwardly dead inside were Yaga and Nanami. 
“Thank you Ijichi for your hard work,” Yaga said and Ijichi nodded smiling. The pop up of the slideshow vanished from the screen leaving Ijichi’s face in a huge resolution looming onto the wall. 
“We are going to take in account the effects of pairing up sorcerers. I’m not entirely in charge of how long this trial will take,” Yaga said. “Ieiri has this trial affected the health care aspect in any way?” 
Shoko cleared her throat tapping open the ipad in front of her, her nails making a satisfying click click sound. 
“The injuries have lessened,” she started. That’s good, you thought. “But the severity has increased,” she said with a serious face.
“Why is that?” Principal scrunched his eyebrows together. 
“In my professional opinion it is due to people being more brazen when having a partner. This can be seen especially in lower grade sorcerers, who are prone to believing that they are invincible when someone backs them up.” Everyone had turned to look at the doctor who played with her hair idly as she spoke. 
“And the second grade and up?”
“It happens less. But there are some, even first grade sorcerers, who are accident prone,” Shoko said and quickly looked at you, not long enough for others to pick up on that she was speaking about you.
Gojo’s phone rang in the middle of the conference. He left the room with an apology and never came back. Relief and anger ignited in you playing tug of war in your heart as your eyes followed him bitterly.
“I think this is all. I’ll send everyone the upcoming jobs, but if no one has anything to say, I think we can conclude this meeting here,” Yaga said, the choir of thank yous and goodbyes filling the room. 
You stretched yourself, happy to be on your feet again. 
“Hey, can we talk?” Nanami tried to get your attention. 
You stood in the room that was quickly emptying out of people. Shoko awkwardly hung around in a small distance from you and Nanami, trying to pretend that she wasn’t listening to your conversation. 
“I don’t entirely understand the conversation between you and Gojo, but if I have somehow disrespected you I offer my deepest apologies.” Nanami’s voice was soft. Your heart ached as you realized how bad your words must have appeared to him. 
“I’m so sorry. It’s not about you. You’ve done nothing..” You trailed off as you saw the tall curse eating man walk outside with a sly smile on his lips.
“That’s a relief but if I may be so blunt, I have a hunch that there is something bothering you,” Nanami said. 
You looked at him and chewed your lower lip nervously. This was all their fault. If they had not done what they did, you would not be in this position. The least they could have done is to keep the names of people you know out of their mouths. 
“I’m sorry to leave you hanging like this, but can we finish this conversation later?” You  hurried past him, only hearing Nanami mumble the word ‘sure’ like a kicked puppy and you said goodbye to Shoko agreeing on staying in touch with her.
The corridor was almost empty as you walked through the school building frantically searching for that bastard of a man. Your footsteps echoed on the wood as you arrived at a not so well known exit of the building. Geto stood in front of the dual doors, half heartedly pushing it open as he furiously wrote something on his phone. 
You yelled out his name, but he did not bother to react to you. You closed in on the man that was still standing back towards you. Anger surged in you as adrenaline made you braver than what you normally would be. You were supposed to just grab the ends of his hair that were sprawled across his back, but in the heat of the moment your impulse control had another lapse as you kept on raising your hand. A fist closed around the bun that had been carefully crafted on his scalp and you dug your fingers around the hair tie and then yanked, hard. 
“What the hell are you doing?!” He turned around stepping out of the doorway letting it close properly with a thump and he closed the distance between you for good. His eyes shot daggers at you. 
“You did not pay attention to me.” You shook your hand out of the spare strands that were stuck on your palm and offered the small hair tie back to him. 
“Well you got it now,” he hissed. “You can keep that as a souvenir. I don’t want anything that a filthy bitch like you has touched,” he said, the calm composure nowhere in sight. 
A filthy bitch? Really? Then maybe you should break up with Satoru if this is your deal breaker.. That’s what you wanted to say, but you held back your tongue. 
Geto took a deep breath, calming himself down, slipping on the mask that you were more used to seeing. He put his phone back in his pocket.
“What do you want?” 
“You told me,” you started, tears threatening to flow over. “You told me that I can just leave and do whatever I want. Why do you keep tormenting me? Why do you let Gojo do what he does?” Your voice broke as you started crying openly. You hated it, it made you weak. No. You were weak. 
“Firstly, I’m not his guardian. He can do what he wants.” He sounded like a smartass. 
“Second of all, never. And I repeat. Never, lay a hand on me ever again, especially on my hair.” You rolled your eyes. 
Of course it was the hair that ticked him off completely. It was his crown, the only thing he had ever been able to take care of besides Satoru. Suguru loved to flaunt himself as the calm one, the kind one, but the exterior had always had some cracks in it. No amount of paint was able to hide the rotten wall behind it. 
“I can forgive your outburst at Satoru’s, but now that you’re in your right mind, you won’t get second chances.” 
“I don’t want ‘second chances’. I want you to leave me the fuck alone so I can do my job,” you yelled at him. 
“Lower your voice. Or do you want to air out all the dirty laundry for everyone?” Geto hushed you. 
“It’s not my ‘laundry’, it’s fucking yours!” You roared and tears fell down your cheeks blurring your vision. Your face felt hot as it got wrapped in the wrath of your words. 
Geto did not answer you, instead he chose to stare you down, not moving at all as if he was a statue. He looked like a child throwing a tantrum when things did not go his way, his face contorting to a sneer that could challenge any rich spoiled brat. You panted and wiped your face with the rough backside of your palm. 
“Move.”
“Ladies first,” he snickered childishly and kicked open the heavy door with his foot as he stepped slightly to the side. God this man hangs out too much with Gojo. 
As you left the school grounds barely holding your breakdown away, there was one figure in the corridors hugging the wall near the exit, clutching onto her purse. 
***
SHOKO’S MEMORIES, 2006
“Truth or dare?” Satoru asked, popping the pink bubblegum in the air, sucking the sticky material back in his mouth to chew on loudly. 
“Truth,” Shoko said, placing another cigarette in her mouth. She smoked especially heavily when she was drinking. 
Satoru had managed to bring a whole six pack of beer to the picnic whereas Suguru had found a travel size vodka bottle from his parents. Shoko had brought a package of different berries and salty crackers with her. 
“If you could have any technique in the world, which one would you have?” Satoru asked. He looked at the clear blue sky and the way the summer breeze pushed on the white clouds. 
Shoko played with the corner of the blanket as she thought deeply about his question. She stared at the shoes she had placed on the grass and the manicure on her toes that Utahime had insisted on putting on her. 
“I think I’d keep this one,” she smiled wistfully. 
“Really? You wouldn’t want my powers?” Satoru looked at her tilting his head to the side. He spat out the chewing gum and placed it on the plastic lid that belonged to the packaging of berries. He did not like it when things ran out of flavor, always searching for something more. 
“No. I don’t envy you at all. I just want a happy life and that’s all” Shoko answered his gaze, with a gentle smile. “Besides, I like the way I am and I suppose I can help people like this,” she added. 
Satoru hummed. He was clearly dissatisfied with the answer. 
He did not exactly know why. 
“Satoru, that's sad. You should ask something fun,” Suguru pointed out and took a sip from the beer can. 
The three of them sat on a grassy hill that had a pretty decent view of the city and the park below it. Shoko leaned against the huge tree behind her back. The cicadas were performing their own concert with the hum of motorways working as their orchestra.  
“You figure out better questions then,” Satoru pouted, but wasn’t actually hurt. 
“Isn’t it my turn to ask though?” 
Shoko looked in the distance watching closely how a woman jogged with her shiba inu, her ponytail swishing in the same rhythm as the chord of her headphones. Both men nodded slightly out of sync. 
“Satoru truth or dare?” 
“Truth.” 
“Who’s the hottest person you know?” Her eyes twinkled teasingly. 
“Waka Inoue of course. She’s sexy as hell!” Satoru slapped his hand on his heart as if he was saluting. 
“Really? You still have a crush on her?” Suguru questioned. It was his turn to pout. “Am I not enough?” 
“Baby you’re plenty, but you can’t replace a huge rack,” Satoru’s voice was steady as if he was talking about the most important thing in the whole world. 
“I can’t argue with that.” Suguru sighed defeatedly, his shoulders slumping down dramatically. 
“Ugh. I shouldn’t have asked that. Both of you are so weird and gross about women,” Shoko grimaced regretting her decisions and lifted the cigarette to her mouth as if to cover the bad taste of Satoru’s words. 
The man in sunglasses ignored the criticizing words. “Suguru. Truth or dare?” 
“Dare.” 
“I dare you to share this,” Satoru lifted up a huge strawberry. “Like in Lady and the Tramp with Shoko,” he referred to the scene where the two dogs shared a spaghetti meal, eventually kissing. 
“That’s too small!” Shoko protested immediately, shaking her head. The idea of doing that with Suguru made her feel iffy. 
“I’m game if she is,” Suguru said and offered his palm to Satoru who plopped the berry in his hands. 
Shoko had a nervous giggle come out of her. 
“C’mon, it’s just a game. You can always let go after like one bite. This is truth or dare afterall,” Satoru coaxed. 
“Fine. But I won’t kiss you, not even a peck.” Shoko established her own rule and rolled her eyes. She put out the cigarette on the grass and left the butt there. 
“We’ll see about that,” Suguru laughed and picked at the stem that got thrown over next to the chewed up gum. 
He awkwardly came closer to the young female student and placed the bigger end between his lips. He looked silly, the red end peeking out of his mouth. Suguru attempted at mouthing the words ‘come closer’, but neither Satoru or Shoko understood his words but the context clue carried the point to Shoko. 
She got on her knees sitting on top of her legs and straightened herself out. Suguru was way taller than her, even when he sat. Her face approached Suguru’s who had a pink tint on his cheeks from the alcohol he had drank.  
She opened her mouth and barely bit down on the smaller end, her tongue touching the bumpy texture of the strawberry. 
“Ready. Set. Go!” Satoru exclaimed, motioning finger guns happily. His gaze was completely glued on his two friends. 
Suguru closed his eyes and he started to carefully nibble, closing dangerously on Shoko’s lips. She bit quickly, not really tasting anything and began to pull away in hopes of Suguru calling it quits too. 
Unfortunately she wasn’t fast enough. The last bits of strawberry fell down on Shoko’s lap when Suguru pressed his lips against hers, a faint red trail dripping on her chin. She didn’t move and her eyes widened in shock. Shoko didn’t know what to do so she just held her hands on her lap. 
Suguru pet gently behind the girl’s head kissing her motionless lips. His hand trailed down to her neck and all the way to her shoulder. Shoko felt the sweet taste in her mouth mixing with the alcohol, stranger’s saliva and nicotine as Suguru dragged his hand to the mound of her breast. The warmth emanating from his palm was enough to bring her back to reality and Shoko pushed the bigger guy off of her. 
“Why did you do that?” she snapped and crossed her arms. 
“Oh don’t get angry now. Have a drink and chill out.” Satoru sighed. He shuffled awkwardly and placed the almost empty tote bag on his lap and grabbed a new beer can from there. Shoko narrowed her eyes in suspicion, but did not want to make room for any weird thoughts that would imply even weirder things. “It’s just a joke.” 
“This is not the first time you take jokes too far.”
Shoko looked away from the two boys, disappointment turning into an ache in her heart and wiped her chin clean from the strawberry. She slipped on the ballerinas laying on the ground. 
“Seriously? You’re leaving because of this?” Suguru tilted his head, his voice defensive.
Shoko threw her cigarettes and lighter in her own purse checking the blanket for other stuff she had. 
“Yeah, I am. I’m not having fun anymore.” Her voice was cold as she was attempting to hide the nervous tremble in her body and almost jumped up throwing the bag on her shoulder. She turned around, once again crossing her hands against her chest as if to protect herself and started walking.
“Hey! Don’t you want your blanket with you?” Satoru yelled after her. The two guys sat on the quilt completely bamboozled. 
“Keep it! I don’t need it!” 
She didn’t eat strawberries for the rest of the summer. 
***
“Hey you really should sing this one!” Shoko laughed as she scrolled through the song list.
“Whaat? No that’s not even funny,” you laughed and slapped her arm gently. 
“Is it really not? Or are you just a bore?” Shoko taunted getting ready to put the song on.
“Can we sing something from this?” You pointed at the category called 2000’s hits. 
“I’ll pick something at random and you’re just going to deal with it,” Shoko laughed clearly tipsy too after the multiple drinks you both had drank. 
The disco ball was spinning around the small room painting the walls in hues of blue, red and green. Nanami sat on the couch nursing his whiskey as he stared off into space. The upbeat music filled the room, bass shaking the ground underneath your feet.
It was the first time going out after the events at Gojo’s house. Shoko had basically begged you to come with her to get shit faced complaining that she really needed someone to rant with. You told her that Utahime was right there and would probably love to listen to her, but she claimed that the woman from Kyoto had other plans for the weekend.
After arriving at the karaoke bar you had been taken back after seeing the stoic blonde man at the venue. You weighed the option of immediately leaving in your head, but your conscience did not allow you to do so, after leaving him so rudely hanging in the meeting. When the three of you had gotten your own private room you decided to immediately order shots and drinks with the only goal of getting absolutely black out drunk tonight despite having Nanami there. 
It was honestly rare to see him after work as he had preferred to keep his distance. He was wearing the same clothing he always wore, dress shirt ironed, necktie perfectly hanging against his chest as if he was on the clock. You wouldn’t have been surprised if he were to whip out a cursed tool onto the bar table. 
You clutched onto the microphone singing unevenly as you danced to the beat, half of the syllables disappearing to you being out of breath. Shoko cackled, almost folding over as she kept slapping her thigh eyes watering. She had drunk a few drinks less than you and she had been exceptionally happy even before drinking. Truthfully Shoko was quite a heavy drinker and she definitely should not have been as wasted as what she appeared to be. 
Nanami stared at the both of you, raising the whiskey glass to his lips after checking his wrist watch. 
“Come here! Sing with us!” You yelled to the mic only getting a slightly alarmed expression out of him as he shook his head.
“I think I’m okay with watching you two perform,” he said. 
You pouted but kept on singing, your concentration skills nonexistent. You did not notice the way Shoko glared at him, nudging her head towards you as she pointed the microphone in her hand towards him. 
Nanami cleared his throat under the threatening gaze and clumsily got up. 
“Oh my god! Nanamiii!” You screamed the noise so high pitched that even the speakers were unable to handle it and you could see how Nanami cringed at the sound. 
Shoko squinted her eyes and mouthed the word sing to Nanami. Shoko was not going to deal with you alone. 
The combination of the pop song and Nanami’s voice made you giggle as you hurrayed him happily. He was not a bad singer by any means, but his voice did not fit the song choice. You wondered to yourself, why had you not gotten shitfaced earlier when you had all the good reasons to. 
Shoko decided to take a small break sitting on the spot where Nanami had been earlier and inspected the brown liquid swishing in the glass. She stole a sip from it when Nanami wasn’t watching, not really caring about the fact that it wasn’t her drink.
You grabbed your drink from the table and drank from it and you kept on singing happily, almost jumping around. Nanami looked at you with a terrified expression when you moved side to side with the drink spilling on your hand, but you did not notice the wetness of it. 
“Hey, put that down before you drop the glass,” Nanami said and gently tried to take the glass from you.
“No, I want to keep this,” a pout formed on your face but you still did what he told and turned around swiftly to place the drink on the counter. Your vision was blurry, the lights slightly too bright and you lost your balance tipping over the glass that was already safely on the table. You felt yourself starting to fall but a strong arm snaked around your waist to stabilize you. 
The world felt like it was stopping when the arm around you changed into a tight rope that pressed around your ribcage. The karaoke room changed inch by inch to a vast room with a wall made of windows with a night view of the streets of Tokyo. The shattered drink turned into a broken light bulb on the floor. You felt a hot breath on your skin, but your body had gotten cold. It was as if you had been dunked into ice water, all the earlier excitement completely vanished. The disco ball spun around casting blue lights on the white haired man’s face that ogled you like a piece of meat. The imagery was so vivid and real in your mind that you reacted on instinct, elbowing the man behind you. 
The rope vanished around you as the windows melted to the concrete floor, the shadows of city lights turned back to the tacky illumination of the disco ball. You felt the remnants of cursed energy fizzing out like a soda can as your eyes landed on Nanami, who was slightly hunched over holding onto his side the pain making him grimace. You had no idea how much force you had actually used, but probably quite a lot judging by the way Nanami was reacting. 
Shoko stood there completely still, eyes filled to the brim with worry and confusion. Her lips were ajar and she gulped down wanting to say something, but she did not know what. 
“My apologies. I didn't mean to touch you inappropriately,” Nanami managed to say. The music track played in the background, but it felt empty without a drunken voice guiding it. He was lucky to have good reflexes, instinctually protecting himself from the blow, otherwise Shoko would have had a patient off the clock. 
“Uh,” Your mouth gaped at him hopelessly. He had done nothing wrong. 
“I’ll go for a cigarette,” you blurted out and left the room hurriedly. The long hallway stretched in front of your eyes as you looked at the numbers on karaoke booths, only muted colors flashing through the slightly translucent doors. You leaned on the wall as you dragged your feet forward arriving at the front desk that thanked you for your time, but you did not pay attention to them and turned to your left to stare at the steep stairway.
The steps were made out of wood with a black paint that had started to chip away and the walls were pure red, too bright and intense for your eyes. You focused on the door in front of you and barely saw the red walls around it as they got covered by a dark cloud, your way of seeing more animalistic than human.The only thing in your mind was the need to get some fresh air as emotions threw you around like a shipwreck at the sea. 
You pushed the door open and walked over to a bicycle stand choosing an empty spot where you plopped yourself on. You rocked yourself back and forth as you cried and gripped onto your skin painfully hoping that at least the physical sensation would put an end to your suffering. You started to be more aware of the familiar banging against your skull. 
The door of the karaoke bar opened as Shoko walked outside, her face now serious, resembling more the woman she was at work than the friend giggling at drunk people's jokes. 
“Hey. You forgot this inside.” She handed you your bag.
You wanted to answer something but you could not as the words got stuck to your throat. Your world flashed back and forth between sensations that you weren’t supposed to feel in this moment. The guilt and sadness ate you alive, nipping away from your vitals the more you tried to push them down. 
Shoko placed a cigarette between her lips and lit it up and offered it to you. You took it gladly off her hands inhaling the sweet smoke, but you almost ended up suffocating on it as your nose was too stuffed to handle it. Even the menthol taste was unable to help you with this issue. Shoko opened the green box once more to get herself a smoke as well. 
She took a drag out of it and watched your shuddering figure. 
“I saw you in the hallway with Geto. Something happened at Gojo’s right?”
You lifted your head up mascara running on your cheeks. Had you not been in such a bad state her words would have shocked you. 
“I can’t help you if you don’t want my help.” Shoko crouched down to your level. You stared at her face as she left out a puff of smoke that trailed around her face, the dark eye bags now more visible than ever. 
You choked on your tears once more, now openly wailing on the pavement your fingers digging into the soft flesh of your arm. You dragged your nails across yourself leaving pink trails behind it, the soft tingle covering the areas you had just clawed at. 
“I can’t do this anymore,” you cried, your words hard to decipher as your breath hitched. “I can’t keep on doing this. It’s all my fault. I’m so stupid,” you screamed snot falling onto your shirt. 
“So fucking stupid!” You impulsively pressed the cigarette butt against your thigh melting the cloth away the stinging pain shocking you as your skin shed its layers against the fire. 
You had no shame in your breakdown, frankly you did not even recognize the others that looked in your way speaking with hushed voices around you, as they tightened the grip on their partners hands. “That girl really needs to lay off the drinks,” someone had said loudly. Shoko had wanted to immediately pounce, but she held herself together. She knew that you needed her more. 
“Don’t hurt yourself, when you want to hurt someone else,” her voice was just a whisper. “Can I touch you?” She asked not wanting to trigger you further. You nodded. 
Shoko pulled you into a tight hug and you buried your face on her chest, holding onto her like it was the last thing keeping you afloat. You seeked comfort in her presence. 
“I want to die.” You gripped onto her tighter. “I’m so weak.”
Shoko stroked your hair, her own eyes watering as she listened to you wordlessly. She felt your pain almost just as viscerally as you were experiencing them now.  
“No matter… no matter what I do. I can’t escape them. I just want to be gone. I want to-”
Shoko shushed you and slipped her free hand into her pocket, digging out her phone. Almost ten minutes had gone by. She awkwardly opened her chat with Nanami trying to inform the man who was probably still sitting in their booth waiting for the two of you to come back. 
A male voice disturbed the two of you. “Is everything okay?” 
Shoko pressed her hand on your shoulder pushing herself up from the ground, she whispered to you to stay put, not that you really were in any condition to go anywhere. 
“Good that you’re here. I was just about to text you. Can you get us a taxi?”
“Of course,” he said and opened the app punching in your address that Shoko forwarded to him. He looked so much older and out of place in the busy street. 
This was the kind hearted and lovely Nanami that had forgiven you immediately, after you had punched him in the gut because you were fucked up in the head. The kind hearted and lovely Nanami that you couldn’t look in the eyes, because of a certain man whose name you felt like acid on the tip of your tongue. The thoughts in your head brought fresh tears to your eyes. You dangerously sailed in the deep waters of suicidal ideation, your tired hands opening the forbidden door.  
“It’s going to arrive in five minutes,” Nanami hummed. 
“I think you should go. I’ll handle this,” Shoko said, her voice full of pity. “I’ll keep you posted.”
Nanami nodded in agreement. 
“For what it’s worth, take care of yourself too.” Nanami’s words were carefully chosen, anticipating that you weren’t the only one who needed a hug. 
***
SHOKO’S MEMORIES, YEAR 2006
The beach was filled with people who enjoyed the way the sun spoiled them with its warmth. Shoko was sitting on a towel next to Mei Mei who applied generous amounts of sunscreen on her hand. They sat underneath a parasol that had been propped in the sand, covering them both from the direct sun. The brown haired girl watched as Utahime excitedly threw herself to the water. She had given up on trying to get Shoko and Mei Mei in the water as well. 
“Mei Mei, don’t you have a lot of experience with boys?” Shoko almost whispered and hugged her legs. Her beach shawl swayed when the breeze decided to start playing with the huge piece of cloth. 
“Are you trying to imply something?” Her voice was low and melodic but not at all accusatory. 
“No, nothing like that. I just wanted to ask you something.” Shoko shook her head flustered. “Is it normal for a guy to kiss a girl without asking?” 
Mei Mei burst into laughter. This was the question Shoko was getting all worked up for? 
“Shoko,” Mei Mei’s eyes glimmered softly when she said the younger girl’s name with gentleness that reminded her of a mother tugging a child into bed. “I did not take you for being this innocent,” she teased. 
“I’m not innocent,” the brown haired girl huffed with the unexpected blush decorating her cheeks.
“Did someone do that to you?” Mei Mei tilted her head curiously and offered the sunscreen bottle to Shoko who happily took it to her hands.
“If I tell you, will you promise that you won’t tell anyone?”
“If I’m honest, I don’t think I care enough to tattle. You got me curious now. Tell me,” she hummed as a smile curled on her lips. 
“Well uh.. Suguru kind of kissed me when we were playing truth or dare with Satoru,” Shoko explained . She ran her hand between the warm sand, the grainy texture giving her something else to think about. “It was a stupid dare on Satoru’s part. Dunno why I accepted it.” 
Shoko added that she did not want to kiss him under any circumstances but the boy had managed to go over her boundary with ease. 
“That’s it?” Mei Mei asked, raising her eyebrow. She was almost bewildered at how tame the story was. 
“Yeah.” 
The blue haired woman scoffed.
“Guys think that girls like it when they take control and in a certain sense they are right. Maybe they got their eyes on you? Although, I did think that Suguru and Satoru were..” Mei Mei’s voice trailed off as she thought. “It doesn’t matter.” She concluded. 
“If I were you. I’d go along with it.” Mei Mei suggested. 
“No way. I don’t like them like that. Besides that’s not what I asked for your opinion on.” 
“And?” Mei Mei turned her gaze on Shoko, her eyes hardening as she intensely stared at the younger girl. “Those two men are our generation’s strongest and you’re going to complain that one of them gave you a little kiss?” 
Mei Mei’s melodic voice dropped lower as she showed her true feelings of distaste towards Shoko’s views. 
“If I were you,” she started again, her voice tough and bitter. “I’d be securing my spot by their side and not planning to bring forth meaningless accusations over a game of truth or dare.” 
Shoko was at loss with the things that were being said to her. Now that she thought about it, maybe it wasn’t the best idea to speak with Mei Mei. 
“I did not say I was going to tell anyone,” her voice was squeaky like a little girl’s. 
“But you thought about that right?” Shoko did not deny nor confirm the accusation.
Mei Mei’s face softened. “Shoko, you’re a smart girl. You should know better than to get shaken by two boys, especially when you so eagerly lead them on.“ 
“..I don’t lead them on.”
“Then stop meeting them in your spare time. If you do that, guys will think that you’re willing. You’re not a kid anymore, they do notice that you’re a woman now.” 
She stayed quiet, Mei Mei’s words burning on her skin worse than the summer heat. She did not want guys thinking about her that way. She simply wanted to be their friend and the idea of boys and girls being unable to do that because of bodily differences made Shoko shudder. 
“You want to help your friends, right?” Mei Mei asked when Utahime got out of the water. 
Shoko nodded. 
“Then become a doctor. That’s the best you can do to others with the technique you have.” Her words were probably meant to be comforting, but they made Shoko’s heart sink to the bottom of the ocean. 
“Shookoo!” Utahime ran towards the two girls sitting on the beach towels. 
“Are you willing to swim now?” Sand and water droplets clung onto her radiant skin that the younger girl admired silently. Shoko felt her heart skip a few times in her chest when Utahime offered her hand to her. 
“Sure.” The shy smile stretched on Shoko’s lips. 
“I’ll stay here. But you guys have fun.” Mei Mei announced as she opened the book next to her the pages slightly crumpled up. 
Shoko did not really register Mei Mei’s voice anymore. She grabbed Utahime’s hand and the world slowly faded away around them. 
****
Shoko went through the bathroom nimbly avoiding piles of clothing or takeout bags as she looked through your bathroom cupboard. She found a bag of half used cotton pads and a micelar water from the mess.
The taxi drive had felt like eternity. Your tears had dried before settling in the car and numbness had taken over. Shoko helped you to your bed and said that she’d come back soon, closing the door behind her giving you some space to change into something more comfortable. 
The door opened. Shoko looked at you and sat on the bed. You were using a pillow as a support for your back. The night lamp’s warm color casted shadows around your puffy face. The woman shook the bottle in her hand and poured liquid on the white cotton pad and tilted your face towards hers. 
She pressed the pad on your eyelid carefully letting the mixture soak through the heaps of makeup on your face. You sniffled sadly before speaking. 
“I can do this on my own too.” 
“I want to do this,” her voice was soft as she spoke the makeup remover leaving your skin slightly cold. You simply nodded and admired the way her hair framed her face. 
“You know I’ve had my own bad experiences too,” Shoko said, her face turning to a slight frown. Her mind was sailing in memories that she had given up on trying to understand. 
You were at a loss of words. You wanted to pry, but it felt invasive. 
“With them? Really?” You heard yourself asking as you danced on the line of impropriety.
“Yeah,” Shoko hummed, “but we shouldn’t have this conversation yet. Maybe in the morning, but not now,” she tried to make her voice sound brighter, feel brighter as if it would fix everything. 
“Okay,” you said. Maybe she’s right about this. Shoko discarded the dirty cotton pad, simply placing it on the bedside table. It was at its limits the whole thing turned into the color of your foundation with the small black streaks of your mascara on it, or what was left from it. 
She held onto your face gently for a moment too long even after she was done. You opened your eyes to really look at her. She looked so sad and.. young? Yes young was the right word. She looked like a woman robbed out of something sacred. She had been so happy, so easy to excite in her youth, but now all she seemed to carry was baggage. 
Your drunken mind wanted to close the distance, but something held you back. Maybe it was all the answers that were still being withheld by her, maybe it was the understanding that it’s not the right time yet. 
“Can you stay the night?” you whispered. Shoko breathed in and opened her mouth to say something, but you were faster. “Please? Th-there’s some clothes you can borrow in my closet.” 
She stayed quiet and you waited patiently.
“I’ll stay.” 
You smiled weakly at her and muttered a gentle thank you. She shuffled up from the bed and walked over the closet you had pointed for her. You turned your back to her when you heard the rustling of clothing that she ended up piling up neatly on one of the spare chairs in your bedroom. 
You fluffed up the pillow next to you and lifted up the blanket when she climbed in. You turned your back to her as you lay down on your side. Your hand searched the light switch and then the room was pitch black. 
Shoko awkwardly came closer to you till your back was against hers and she played with your hair idly in the silence. The touch was friendly, your body slumping in relaxation almost immediately. It was nice to have someone there. You had gotten so used to being afraid of the nights. 
“Good night,” she said, her voice hoarse. 
“Night.” 
***
You woke up alone with no trace of the woman in your room. She had gotten up earlier than you and dressed up back to the clothes she had in the bar. You hugged your plush blanket, almost burying your whole face underneath it, not ready to face the day.
Your head hurt and you felt nauseous. How is Shoko even able to do things? You wondered to yourself.
The faint knock on the bedroom door disrupted your thoughts as the door opened slightly. 
“I made a sandwich for you and found some painkillers, if you want any,” she said and you heard her steps further away again. 
You groaned and threw the blanket away from your body, the cold greeting you roughly. 
Your kitchen had gotten miraculously cleaner, the multiple empty beer cans piled in a bag and the dishwasher hummed quietly. You stared at the brown table in front of you that had two sandwiches and glasses of water on it, hunger long gone from your body. 
“You really should drink less.” Shoko picked up another empty can from the counter just to place it in the bag.
“Like you’re the one to talk.” You sat on the chair with its legs squeaking against the floor with your rough treatment. 
You grabbed the pill bottle and rattled out two tablets that you threw in your mouth and drank barely enough water to chase them down. 
“What do you remember?” Shoko asked and sat in front of you. She wasn’t feeling very hungry either. 
“I remember punching Nanami and the talk we had before we fell asleep,” you mumbled, playing with the edges of the slightly crusty lettuce between your sandwich. You had meant to use it on a salad a few days ago, but you were too tired to cook for yourself. Even the simple things were hard. “What did I tell you?”
“Nothing. You were just crying.”
Oh. So it was like that. 
“They assaulted me.” Your face was stern, emotions hidden behind a wall. The words felt weird. It was the first time you had actually said it out loud.
Shoko’s face widened from shock. 
“They what?” 
“Don’t make me repeat it,” you hissed. 
“Sorry, I won’t.” 
The silence felt unbearable and you stuffed your face full of bread just to do something. 
“They did something similar when we were still in school.” Shoko ripped the hangnail painfully from her skin and pressed on the miniscule wound with one of her fingers. 
You chewed the sandwich aggressively without tasting anything, the texture turning to mush in your mouth. 
“Why didn’t you warn me?” Your words were way more accusatory than what you wanted. 
Shoko turned her head to the side looking hurt by your sudden outburst. Her eyebrows scrunched together in pain as she looked for the perfect words, but there were none. 
“You admired them. I didn’t want to take that away from you, and when I realized that I probably should have said..”
“Bullshit, Shoko. It’s been ten years. I deserved to know, you could have-”
“Stop blaming me for their shit!” she yelled. Shoko never yells. 
You fell quiet. You reined in your anger, its hands still attempting to reach out to anything it could latch on. She was right. It’s not her burden to bear, but you still couldn’t help but feel powerless, when there could have theoretically been someone who could have told you to not go there. 
“Sorry,” you simply said just to drop the topic. Shoko sighed defeatedly and pushed her head briefly against her hands. She understood the anger, she really did. 
“They drugged me and then raped me together. I don’t remember a lot from it. I fought back – well attempted to,” your voice shook as you spoke. 
The brown haired woman simply looked at you with silent empathy. 
“Did you at least get one good punch in?” 
Your lips curled into a downhearted smile. The memory of your feeble fight playing in your mind, the weakness and despair of it all, a futile attempt of a prey to preserve their life just one moment longer. 
“Not a single one,” you laughed hollowly as one tear rolled on your cheek and your lips trembled. “But I did rip some hair out of Geto at the school,” you tried to brighten your voice and be brave. 
Shoko’s eyes watered and she answered your smile with her own. 
“Good.” 
The almost happy expression faded from your face. Everything hurt, never had you ever thought to be in a situation like this where you were exchanging devastation with your friend like gifts on christmas. 
“Why did you stay? Even Nanami left for a while, you could have done the same.” Your question was gentler this time. 
Shoko pondered for a minute, not sure of her answer either. 
“Because this is the only way I could help. I had you and Utahime and I didn’t want to leave you two behind. Besides what else was I supposed to do? I’ve been given a technique that can save many if I choose right. Had I left a lot more could have died because I wasn’t here — all because of what two men did,” she tried to put her thoughts together. 
“There’s a reason why Utahime doesn’t like Gojo,” Shoko blurted out and played with her hair. 
You took a careful sip of water as if you were trying to carefully dissect the different flavors of Shoko’s words. 
“What do you mean? Did they do something to her as well?” 
“No. I just mean that women know, you know? I think it’s in our blood to recognize danger. That’s one of the reasons she despises him. But this is just my thought, not an universal truth,” Shoko wondered out loud. 
She breathed in once again as if the words she was about to speak were too painful. 
“I think sometimes us women have to carry the atrocities of men. There’s no rhyme or reason why they do certain things. At least that’s what I’ve been telling myself. I never went through what you did, but I can’t say that I’m surprised,” she mused. “I’m sorry though. What you went through. It’s not right.”
Her brown eyes stared at you expectantly. You chewed on your lip nervously and tapped the empty plate with your nail, the small tinkle sound working as a metronome. 
“No, it’s not,” you huffed. But it feels like it’s my fault. If I had not gone there, if I had not idolized them – loved them even. This wouldn’t have ended this way. It was easier to leave those words in your head. 
“So what now?” You looked at Shoko, your eyes pleading, asking for answers, guidance, anything she would be able to provide to you. You knew there was nothing clear cut Shoko could say, but god how you wished that someone would know what to do. 
Shoko shook her head in defeat as if telling you that she wasn’t able to point you on the right track like that. 
“Whatever you want. You can stay or go, but you don’t have to carry it alone,” Shoko said, her face gentle. You could still draw out the remnants of the young girl from the year two thousand and six on her features. The lines were almost faded but they were still there. 
You found kinship in her even if neither of you had shared the full story of what had happened. You weren’t there yet and you weren’t ready. Instead the two of you skirted around words unspoken finding solace of at least having someone who could understand. It was up to the both of you what to make out of the confessions of the past. 
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luveline · 1 year
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i am obsessed with your kisses before dinner au, do you think you can maybe write something about what it’s like when the new baby is born or maybe how the older kids reacted to becoming siblings if yk what i mean? absolutely no pressure and ily!!
baby number four comes back from the hospital and steve tries not to cry about it (he fails) | kisses before dinner universe
afab!fem!reader x dad!steve (tw ment labour + pregnancy)
Steve sits down beside you on the couch with Beth in his arms and tries to calm his racing heart. To think your new baby is finally here, right here, safe and healthy and home, makes him want to throw up. He won't, obviously, but if he's a little grey around the gills that's his business. 
Avery sits on your other side quiet as a dormouse. As the oldest, she's experienced this twice before. She can't remember when Bethie came home because she'd been so young herself, and Steve suspects she might not fully remember meeting Dove for the first time either, but she remembers to be quiet and gentle, and that's all she really needs to do. 
Steve had wanted to bring them to the hospital to see you as soon as the baby was born, but Robin, rightfully, encouraged him to wait. He agrees now, because after labour you hadn't looked yourself. You'd been tired and sick. "You're having the next one," you'd joked. He had laughed until he cried, emotional from seeing you screaming and sweaty, his hand reduced to mush. Steve had been beside himself. He loves his girls, but he doesn't love how they came into the world. Seeing you that way… he can't regret getting you pregnant, not when he has all these beautiful babies, but he feels something similar. He feels better now that you're home.
"Tada," Steve whispers in Beth's ear. "There's your baby sister." 
"Another one?" you'd asked when you found out the gender, defeated but not really. You'll love whatever you're given. He loves that about you, and he feels the same. "Steve, come on." 
"It's not my fault!" he'd insisted. 
"She's really small," Bethie whispers back. 
"You don't have to whisper, sweetheart," you say, your face flopped against the couch cushions. You're still sapped. "She has to get used to all your voices." 
Bethie stands on Steve's leg and holds onto your shoulder. He grabs her waist in case she takes a spill, letting her peer down into your arms at the face of her new sister. Her lips part. 
"I think," Steve says, squeezing gently, "we finally have another one who looks like mommy and you." 
"I think so too," Avery says quietly. 
"Yea?" 
"She's got mom's nose." 
"Little," you joke, giving Avery a playful nudge with your elbow. "I think so three." 
You swap. Steve gets to hold his new baby and you make as much room as you can in your lap for the oldest two, wincing when someone's knee jabs your sore stomach. He's about to tell them to climb off of you when you wrap your arms around them, hiding your face in Avery's soft, silky hair. She got nearly everything from Steve, including how much she loves being cuddled, and she melts like butter in the sun at your touch. 
"I missed you, mom," she says. "Please don't have more babies for a while." 
You laugh. You all know Steve wants an army. You also know Steve wants what you want. You could never touch him again and he'd be okay with it, somehow. Safe to say, you won't be having any more babies for a while, if ever again.
"I missed you too. Three days without you is three too many. And don't worry, my love. Me and daddy aren't having anymore for a long, long time." You peek over Avery's shoulder and smile. "I wish we didn't make such pretty ones. Maybe I'd be less tempted."
"That's all you," Steve says. 
Bethie slouches to rest her weight on Steve's arm. God, he'd missed his girls. He'd been hoping your time in the hospital would be quick considering you've had three before, though they've been varying degrees of difficulty, and almost always made you poorly. That hope had been struck down fast, and Steve had just done whatever it was he could do to keep you breathing and smiling. He must be good at it, because four babies and eight years later he can still make you laugh between pushes. 
He's, pardon his language, fucking amazed at what you can do. And he's so in awe of his life, his family, his girls, he finds himself welling up for the tenth time today, the perfect tiny face of your newborn a blur in his eyes. 
Bethie pats his arm as he sniffles. 
"You want a hug?" she asks knowingly. 
"Yeah," he says. "I do. Thanks, baby." 
"I'm not the baby," she says, draping herself over his shoulder. He drops his face against hers and sniffles some more. 
Dove wakes up a little while after that, and when she calls, "Mommy!" from her crib you're thrilled to be able to go get her. You're still kissing her when you reach the bottom of the stairs, your nose sliding over her chubby cheeks as you coo praises at her. 
"I missed you so so much, my love," you say, softly and brightly, affection dripping from every syllable. "Mommy missed you sooooo much. You've been such a good girl for daddy and Aunt Robin, I know you have." You beam at her tiny dimples. She beams back. "You want to meet our lovely new baby?" 
Steve doesn't get too cut up about his family anymore, but he can't imagine his mother ever holding him so tenderly. He thinks she must have, once. Or maybe she didn't. There's no way to know, he only remembers growing up with that spearing sense of loneliness heavy in all his bones. 
Robin, his best friend in the entire world, had absolutely healed him. When he met you, he didn't have to worry about being enough or being too much, he'd just loved you. You'd filled those last cracks, and his daughter's pretty much erased any trace of them. 
He's so lucky. He could cry again, but the tears give him a migraine and he needs to be right as rain for the nights to come. 
You sit down. You smell familiar, and your smile curves under his ear as you drop a kiss against his wane skin. 
"Are you alright, Stevie baby?" you ask softly, one part concerned and three parts fond. You know what he's thinking. 
"I've never been better." He reaches out to comb a rogue strand of hair from Dove's face. "Are you ready to meet your new little sister?" he asks her. 
Dove glares at him. He wouldn't expect anything less. 
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