#safe weight loss | Explore Tumblr Posts and Blogs

weightloss-impulse · 1 year

Text

How to Lose Weight Quickly and Safely

According to the Centers for Disease Control and Prevention, more than 70% of American people are obese or overweight. Those who wish to reduce weight as rapidly as possible must consider an essential question: How can you lose weight quickly and safely?

"Creating a continuous calorie deficit with balanced meals and physical activity is the quickest method to lose weight," says Gaby Vaca-Flores, a certified dietitian and founder of Glow+Greens, a nutrition and skin care consultant headquartered in Santa Monica, California.

While it is undoubtedly feasible to restrict calories sufficiently to lose a significant amount of weight in a week, Vaca-Flores advises against choosing the most severe diet. "Although you may notice quick results at first, a weight reduction plateau may be just around the corner due to a slowing of your metabolism," she warns.

This slowing, also known as metabolic adaption and sometimes referred to as "starvation mode," occurs when fast weight loss, sometimes known as a crash diet, confuses your body into believing you're hungry.

“The body requires energy – calories – to power basic biological functions, including digestion, breathing (and) pumping blood through the body, along with the activity you do throughout the day,” explains Mia Syn, a registered dietitian based in Charleston, South Carolina, and author of “Mostly Plant-Based.” “When you don’t consume enough energy from food for these functions, you can put your health at risk.”

👉Need Help Dropping That Weight…CLICK HERE 👈

To compensate in a restricted calorie environment, the body adapts to using fewer calories each day to function. This leads to a slowing in metabolism, which makes it even more difficult to lose weight and ultimately leads to rebound weight gain.

Cutting calories too dramatically can also result in muscle loss, which exacerbates the situation. Muscle burns more calories at rest than fat because it is more metabolically active. If your body begins to break down muscle to fuel its essential activities, your metabolism will decrease even more, making reducing weight and keeping it off long term challenging.

Rapid Weight Loss Might Result In Rebound Weight Gain

If you've followed dietary advice and lost a considerable amount of weight only to have it return, you're not alone. It's not your fault either. The human body is built to preserve as much balance as possible; when you lose weight, your metabolism adapts because the system believes food shortage has become a threat to existence.

Because the body prefers to maintain weight, a gradual strategy to decreasing excess pounds is preferable than suddenly reducing calories. "It's preferable to pace your weight reduction by eating just enough calories to maintain a deficit while satisfying the majority of your body's energy demands," Vaca-Flores advises. "This will assist keep your metabolism running smoothly."

👉Need That Extra Help Losing Weight Click Here To Check Out This Amazing Video👈

Determining the number of calories you need to eat to meet that rate of weight loss will depend on several factors, including your age, starting weight, activity level and sex. Candace Pumper, a staff dietitian with the Ohio State University Wexner Medical Center in Columbus, says, “The Academy of Nutrition and Dietetics position statement on adult weight management recommends 1,200 to 1,500 calories per day for women and 1,500 to 1,800 calories per day for men to support weight loss.”

She notes, however, those guidelines are “not meant to substitute for professional nutritional advice or treatment. It’s recommended individuals follow the advice of their dietitian’s guidance regarding appropriate calorie intake, as many factors affect calorie needs.”

Furthermore, "if you lose weight too rapidly, you'll undoubtedly have drops in your energy levels and even headaches, which might make it difficult to keep on track," Vaca-Flores adds. "This usually happens when you don't eat enough or over-exercise."

Rapid weight loss may be necessary only under exceptional conditions. "A extremely low-calorie diet is occasionally prescribed for individuals who are obese and need to reduce weight for health reasons or before undergoing weight-loss surgery," Syn explains. The diet is "only followed for a limited amount of time and under the supervision of a doctor or dietician" in certain instances. If you want to reduce weight rapidly, she recommends "working with and being overseen by a health care practitioner."

Other Weight Loss Alternatives

While many individuals desire to lose weight quickly without exercising, it's vital to remember that exercise may help you kickstart weight loss and keep it off in the long run; remember, muscle is more metabolically active than fat and can help you maintain your weight. According to a 2021 review research published in the journal iScience, exercise is more significant for longevity and health benefits than weight loss.

Bariatric or weight reduction surgery, as well as other methods of medically supervised weight loss, can assist persons who are extremely overweight in losing weight safely and permanently. These tactics, however, are not necessarily quick means to success and may need patience.

👉Click Here To Check Out This Powerful Weight Loss Video 👈

#lose weight #i need to lose so much weight #i need to lose weight #i need to lose this weight #lose weight quickly #safe weight loss #i need help #pls help #weight loss help #help losing weight #click here #weight loss #research #weight loss research #healthier lifestyle #health #health help #help me #weight loss impulse

2 notes · View notes

bestcoolman01 · 2 years

Link

#healthy weight loss program #best way to lose belly fat fast #reduce tummy fat #lose stomach fat fast #safe weight loss #weight loss plan #get rid of belly fat men

2 notes · View notes

valivtherapyandwellness01 · 2 months

Text

#natural weight loss #natural weight #healthy weight loss #healthy weight gain #safe weight loss #usa weight loss #valivtherapyandwellness #body care #body goals #medicine #iv for allied health #craving

1 note · View note

healthiswealths-posts · 7 months

Text

Unlocking the Secrets of Effortless Weight Loss: The LeanBiome Revolution in 2023

.

In 2023, the world of weight management is witnessing a groundbreaking revolution with the introduction of LeanBiome. This natural probiotic supplement is designed to transform the way we approach weight loss. LeanBiome offers a comprehensive metabolic boost, making it easier for the body to shed excess pounds. Its unique blend of probiotics not only facilitates weight loss but also focuses on optimizing gut health, a critical factor in maintaining a balanced weight.

LeanBiome stands out by addressing one of the root causes of obesity – an imbalanced gut microbiome. This supplement is available in easy-to-consume capsule form, suitable for individuals of all ages, aiming to restore a youthful physique while activating the body's fat-burning mechanisms.

The benefits of LeanBiome go beyond just weight loss. It promotes better digestion, improved metabolism, and even enhances sleep quality. Users report reduced stress, lower blood sugar levels, and an overall boost in vitality. With its array of scientifically supported ingredients, LeanBiome ensures safety and effectiveness, being non-GMO and gluten-free.

This revolutionary supplement is changing the landscape of weight management, offering a natural, holistic approach to achieve and maintain a healthy weight. For those seeking a transformative journey towards better health and weight loss, LeanBiome represents an exciting and promising solution in 2023.

>> CLICK HERE FOR MORE INFORMATION: https://bit.ly/3Zv8XVm

#LeanBiome #Weight management #Probiotic supplement #Metabolic support #Gut microbiome #Natural ingredients #Safe weight loss #Fat-burning #Obesity prevention #Capsule form #Vitality #Digestive health

1 note · View note

roomstudent · 9 months

Text

What is the Average Weight Loss on ProLon?

Fasting has been around for thousands of years, but it has recently become increasingly popular as it can provide essential health benefits and aid in weight loss. ProLon, in particular, is a scientifically designed 5-day, plant-based, meal-based program that promotes metabolic health and weight loss. Developed by Valter Longo, a professor at the University of Southern California, ProLon can help support fasting's health and longevity benefits.

What is ProLon? Let's delve into this dietary program and see how it can help you lose weight.

What is ProLon?

ProLon is a 5-day, plant-based diet program designed by Doctor Valter Longo. It is based on "Fasting Mimicking Diet" and "Meal Rejuvenation." Fasting Mimicking Diet is designed to meet human dietary requirements while limiting calories to as low as 500 per day. It was an alternative to traditional fasting to help the body naturally heal and regenerate.

The diet includes pre-packed food items like soups, snacks, and bars, providing the body with all the nutrition needed for the five days. This includes macronutrients, vitamins and minerals, antioxidants, proteins, fiber, and healthy fats. The foods are also free from artificial colors and preservatives, contain no added sugar, and are low in sodium.

Additionally, the foods are designed to be tasty and enjoyable, making it easier to stick with the diet. Ingredients include organic olives, nuts, soups, and bars. It also consists of a beauty and body care product kit that provides dietary support and promotes deep beauty and cellular rejuvenation.

Can You Lose Weight With ProLon?

It has been scientifically tested and clinically proven that ProLon does indeed help promote weight loss. The 5-day program has been documented to result in an average weight loss of 3.5 pounds. However, it is essential to note that this is not a long-term weight loss solution, and results may vary depending on the individual.

Although weight loss is a crucial benefit, the main focus of ProLon is on metabolic health and cellular rejuvenation. It helps people promote healthy eating habits, enjoy delicious meals without restriction, and support their body's natural cleansing and metabolic balance.

What Are the Side Effects of ProLon Fast?

Most people experience several common side effects while on the ProLon diet. These side effects include hunger, fatigue, muscle aches, mood swings, and decreased energy levels. Although these symptoms can be uncomfortable, they typically do not last long and do not cause any severe health issues.

Additionally, it is essential to note that ProLon is not meant to be used as a diet for long-term weight loss. It is designed for short-term weight loss and should not be used as a regular diet plan.

Can I Eat Anything While Doing ProLon?

No, you cannot eat anything while on the ProLon diet. Although the meals provided in the kit are satisfying and delicious, consuming any food outside of the ProLon meals may interfere with the program, thus making it less effective.

It is also important to note that the ProLon diet should not replace an existing balanced diet and should not be relied upon as a long-term dietary solution.

Conclusion

ProLon is a scientifically-designed 5-day plant-based meal program to promote weight loss and metabolic health. It is clinically proven to help people lose an average of 3.5 pounds and provides an enjoyable experience with tasty meals and other benefits.

However, it is essential to remember that ProLon is not a long-term diet solution and should not replace a balanced diet. Additionally, it is necessary to be aware of the various side effects and to pay attention to your body's reaction while on this program.

By keeping all of this in mind, ProLon can be an effective way to jump-start weight loss and may be beneficial in promoting overall health and well-being.

0 notes

peonybloom · 10 months

Text

I want to take this weight loss journey and make it my top priority. I’ve been doing research and alot of information is contradictory and frustrating to try to sift through.

The idea of putting my body through “stress” to make a change makes “sense” but also scares me. I know being complacent with my body this way is going to really hurt me in the long run but being put through even more stress does not sound appeasing.

#i need to lose this weight #tw weighloss #safe weight loss

1 note · View note

annakusminaa · 14 days

Text

Good morning☀️🫶🏻✨

Good morning angelssss. Not me literally waking up at 5:00pm💀💀💀 does anyone else suffer like terrrrible insomnia and it causes them to stay up all hours of the night? Same.

I’ll probably go upstairs and grab a snack. Haven’t decided what. Probably an apple? Apples are great, they boost brain health and hearth health so eat up🍎❤️ then I’ll prob have an energy drink and study for my exams.

Do you guys have any plans for today?

-Anna K✨

324 notes · View notes

sk-4-nk · 11 months

Text

♡My Safe Foods♡

Fruits

watermelon

peaches

strawberries

cantaloupe

blackberries

raspberries

pineapple

pomegranate

kiwi

cherries

grapefruit

guava

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Veggies

sweet potato

radishes

lettuce

cucumber

eggplant

peppers

tomato

corn

zucchini

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Meals

spinach + feta omelet

low cal pancakes (should I post the recipe?)

low fat yogurt (vanilla is my fav)

low fat cottage cheese

rice + beans

boiled egg + white rice

pb&j oatmeal

steak + eggs

8 pc chick fil a nuggs

shrimp

cucumber sushi + miso soup

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Drinks

low fat choc milk + ovaltine (pls don't judge)

strawberry + almond milk smoothie

matcha

green tea

0 sugar cranberry juice

stevia + lemon water (tastes like lemonade)

diet coke/dr pepper

black iced coffee

sugar free vitamin water

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Other

strawberry popsicle (outshine)

popcorn

low sugar strawberry jam

konjac jelly

sugar free jello

meringues

zero sugar twizzlers

fiber one brownie

quest birthday cake bar (it's 200 cal which is kinda high but it's so good and soo filling with lots of protein)

rice cakes

pickles

pepperoni

zero sugar chocolate syrup (this can also be added to milk but ovaltine has more vitamines)

*note: feel free to come back to this list bc I'll probably add more. I have some recipes and more tips if u want.

#ed but not sheeran #i wanna be thinner #thin$po #tw ana shit #mealspo #ana y mia #tw disordered eating #i need to lose this weight #ana shit #ed di3t #safefood #ana safe food #disordered eating thoughts #weight loss

511 notes · View notes

ughitsniya · 9 days

Text

counting calories is my girl math

60 notes · View notes

demonboobiezz · 11 months

Text

Another junkorexic omad (560cal)

#ed not ed sheeran #tw ana diary #tw ed diet #ed safe food #notprojustusingthetags #pro a4a #ana meal #mealsp0 #mealspo #ana trigger #omad weight loss

344 notes · View notes

reapersshadowx · 25 days

Text

˚ʚ♡ɞ˚ Vent ˚ʚ♡ɞ˚

~~~~~~~~~~~~~~~~

It’s currently 5pm and today is going well! Im currently sick which isn’t helping my dizzy spells but other than that I’m feeling good! I haven’t eaten anything today so far and the only things keeping me going is chewing gum and cigarettes lol.

I did a food shop on the way home from work and brought a lot of veggies, fruits and some low cal snacks so I can make some meals that aren’t going to make me feel like I’ve eaten an elephant worth of calories… hopefully my meal prep works out to plan.

Remember to put your health first especially if you’re sick! One small meal can help you fight off that cold but it will NOT hinder your progress!!

If anyone has any good low cal recipes or snack recommendations please let me know!!

21 notes · View notes

not-gray-politics · 4 months

Text

Trans women. I'm grabbing you by the shoulders and yelling. YOU DO NOT HAVE TO BE SKINNY TO BE FEMININE AND PRETTY AND CUTE. PLEASE STOP MAKING DIETS PART OF YOUR TRANSITION GOALS. WEIGHT LOSS IS A SCAM. I LOVE YOU. TAKE CARE OF YOURSELVES. YOU'RE BEAUTIFUL.

#I see so many transfems say they want to have “flat stomachs” or do diet and exercise regimes to try and get an “hourglass figure”#and it really worries me. girls you do not have to destroy yourselves to fit into unachievable beauty standards #the vast majority of cis women don't even fit those standards #and the same goes for you transmascs! I see you! I see you trying to get smaller chests and hurting yourselves with weight loss routines #and excessive workouts. it's not worth it. weight loss has OVER a 90% long-term failure rate and there's a reason for that #I assure you whatever diet you think you've found that “works for you” won't be working so well 5 years from now #and you're going to blame yourself for “slacking off”. but it's not you. it was never you. it was designed to fail.#these standards are made to hurt people and then sell them a false solution at the price of your health #I encourage you to transition if you'd like and live your best life I really do. but please please please do so SAFELY.#if weight loss is part of your transition goals please reevaluate WHY you believe thinness is necessary for achieving femininity #(or masculinity or androgyny but this stuff particularly affects women in the way it's marketed)#do research on fatphobia and the roots of weight loss culture. Learn where these ideas come from and why they're so prevalent.#It's extremely important #take care. stay safe. love you very much #trans #fat liberation #transgender #lgbt #trans rights #fat positivity #diet culture #fatphobia #transfem #trans positivity #transgirl #trans women #trans woman

39 notes · View notes

bestcoolman01 · 2 years

Link

#weight loss plan #safe weight loss #good ways to lose weight #healthy weight loss program #best way to lose belly fat fast #healthy fat weight loss

3 notes · View notes

breeblizzard-blog1 · 1 month

Text

A lot of people around me are at work, especially, have been commenting on how I'm tiny, so clothes look really good on me. It's really good motivation!

18 notes · View notes

mikaylasjourney · 9 months

Text

🌸 Alright so i decided im not gonna weight myself as long as possible. That means at least a week or ten days. I cant promise that but i'll try. I'll try to lose weight as much as i can. I'll do anything without distracting myself by the number on the scale. And then im gonna let myself get surprised. Lets see how it's gonna work.

🌸 I've got a new job now for about three weeks, I hope to move and exercise as much as possible and have as little time to eat as possible. I reallyyyy need to get visibly, i mean VISIBLY SKINNIER till the September 4th. I can't come back to school looking like shit. I guesss im about 52 kgs now. I hope to move at least to 48 by the end of the summer. Yes id like to lose ten kilograms or at least seven till the end of august but lets be realistic. If i weight myself in a week or two and there wont be a nember lower than 50, ill try even harder!

#tw ana diary #ana trigger #i wanna be weightless #th1nspø #unhealthy weight loss #st4rv1ng #pro a4a #th1nsp1ration #ana meal #skinnni #proannna #i wanna be tiny #wl account #wl #starv1ng #tw ed sheeran #ed safe food

71 notes · View notes

sk3llyglovez · 2 days

Text

listen up !!

i’ve seen a lot of posts on here about low-cal / safe fast food options, but here’s some info for places i usually don’t see on lists like those.

Wawa

ok so idk if Wawa is just a new jersey thing or not, but for those of you who don’t know what it is, it’s a convenience store chain that has essentially everything under the sun. they have plenty of packaged foods already so you can always find something safe, but here’s a list of prepared foods that i find safe (and you probably will too :D)

2-chicken-strip kid’s meal (160) (personal fav)

roast beef junior kid’s meal (80)

roasted chicken kid’s meal (80)

hash brown (140)

small chicken noodle soup (130)

small italian wedding soup (190)

small rice and beans (180)

small rice (160)

small roasted veggies (70)

[[ wawa safe drink list coming soon !! ]]

honeygrow

i recommend checking the nutrition facts on the website for all the ingredients cuz it’s more of a build-your-own type of place. here’s my orders if u wanna copy them lol:

stir-fry: brown rice, roasted shrimp, bell peppers, carrots, edamame, mushrooms, scallions (total 194)

honeybar: vanilla yogurt, wildflower honey, grapes, strawberries, brownie crumbles (total 135)

a piece of the herbed focaccia bread is 150 btw !!

Playa Bowls

we have a lot of these around here and they seem super healthy BUT i checked and the premade bowls often have wayyy too many calories GAAHHH

so here’s my order:

green base (190)

strawberries (20)

cinnamon (0)

agave (10)

total: 220

IKEA

after a long day of running around between the furniture, a snack is probably beneficial (unfortunately the swedish meatballs aren’t safe for me :’3)

here’s what is safe, tho ^^

from the restaurant:

chicken vegetable soup with rice (90)

quinoa sweet potato chili (140)

from the bistro:

kids vanilla soft serve (125)

kids strawberry soft serve (probably safe but i forgot the cals o_O)

stuff you can buy for later:

pretty much any of the gummies (my favs are the pink heart-shaped ones (16/gummy), the cola moose ones (17/gummy), and the pink ice cream ones (13/gummy)

swedish pancakes (100/pancake)

prepackaged veggie hot dogs (i forgot the cal number oops)

19 notes · View notes