Pamiętajcie kochane motylki
Jeśli będziecie mniej jeść, wasz żołądek się skurczy i nie będziecie tak często głodne. Musicie też pamiętać, że nie jesteście tak na prawdę głodne, to motylki od Any. Musicie o nie dbać, jedzenie je zabija!
To może się przydać:
Niskokaloryczne warzywa:
brokuły mrożone: 29 kcal,
kapusta kwaszona: 16 kcal,
ogórek: 14 kcal,
seler naciowy: 17 kcal,
szparagi: 21 kcal,
szpinak: 22 kcal,
cukinia: 17 kcal,
ogórek małosolny: 11 kcal,
kapusta pak-choi: 13 kcal,
ogórek świeży: 14 kcal,
sałata masłowa: 14 kcal,
biała rzodkiew: 14 kcal,
kapusta pekińska: 16 kcal,
kapusta kiszona: 16 kcal,
kapusta kwaszona: 16 kcal,
patison mini: 16 kcal,
cukinia: 17 kcal,
seler naciowy: 17 kcal,
rzodkiewka: 18 kcal,
pomidor: 19 kcal,
pieczarka: 21 kcal,
zielony szparag: 21 kcal,
papryka zielona: 22 kcal,
szpinak: 22 kcal,
cykoria: 23 kcal,
kapar: 23 kcal,
mini marchewka: 25 kcal,
rukola: 25 kcal,
szczaw: 26 kcal,
bakłażan: 26 kcal,
kalafior: 27 kcal,
por: 29 kcal,
brokuł mrożony: 29 kcal,
seler korzeniowy: 30 kcal,
rakapusta czerwona: 31 kcal,
brokuł: 31 kcal,
karczochy z wody: 31 kcal,
koper włoski: 31 kcal,
czerwona papryka: 31 kcal
kurka: 32 kcal,
marchew: 33 kcal,
dynia: 33 kcal,
fasola szparagowa: 33 kcal,
kalarepa: 33 kcal,
kapusta biała: 33 kcal,
Niskokaloryczne owoce:
truskawki: 33 kcal,
melon: 38 kcal,
arbuz: 37 kcal,
poziomki: 37 kcal,
rabarbar: 15 kcal
melon Galia: 24 kcal,
czerwona porzeczka: 33 kcal,
jabłko: 35 kcal,
pomelo: 38 kcal,
Niskokaloryczne napoje:
woda: 0 kcal,
herbata bez cukru: 0 kcal,
kawa czarna: 1 kcal,
sok z ogórków kiszonych: 11 kcal,
sok pomidorowy: 18 kcal,
sok z kiszonej kapusty: 20 kcal,
sok wielowarzywny: 23 kcal,
woda z kokosa: 24 kcal.
Porady:
~ Pij dużo wody, najlepiej 2l dziennie.
~ Pod żadnym pozorem nie podjadaj.
~ Ogranicz sól i cukier.
~ Ogranicz fast foody i słodycze, a najlepiej nie jedz wcale.
~ Jedz maksymalnie 3 posiłki dziennie.
~ Ćwiczenia to podstawa.
Ważne:
• Wszystkie kalorie są podawane w 100g produktu
Jeśli zobaczyłxś ten post nie możesz jeść przez 3 godziny Motylku ❌🍔✔️🍽
Chudej nocy Motylki 🫶❤️🩹🍽
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˚ʚ♡ɞ˚ Vent ˚ʚ♡ɞ˚
~~~~~~~~~~~~~~~~
It’s currently 5pm and today is going well! Im currently sick which isn’t helping my dizzy spells but other than that I’m feeling good! I haven’t eaten anything today so far and the only things keeping me going is chewing gum and cigarettes lol.
I did a food shop on the way home from work and brought a lot of veggies, fruits and some low cal snacks so I can make some meals that aren’t going to make me feel like I’ve eaten an elephant worth of calories… hopefully my meal prep works out to plan.
Remember to put your health first especially if you’re sick! One small meal can help you fight off that cold but it will NOT hinder your progress!!
If anyone has any good low cal recipes or snack recommendations please let me know!!
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Dragalia Lost Stranded Scions Event Song:
Eat Sleep Escape
Vocals: ano
Lyrics: ano
Composition: TAKU INOUE
Arrangement: TAKU INOUE
Translation + Video: HazeintheDaze
Image: taken from archive of official Dragalia Lost twitter event promotion art
As usual the lyrics in the video are written to be synced to the song, the more accurate translation is below. I really like the repeated use of alliteration which is hard to be captured with a direct translation.
You can listen to the song on spotify so do support the release
Lyrics
Official Lyrics
せかせかした世界だな
目が回る
終わりにしたいね
グダグダくだらない管を巻く
ほらまた的外れなアドバイスはすぐバイバイ
僕のサードアイ見ぬくライライ
もうすぐトワイライト まだ寝たいな
またね
タイムアップ
飽きたな昔話
消えていったカロリー分
何か食べたい ゆー
トップギアで何もしないぜ
プラスいい風
ほぼほぼゼロのロースピードで
さあイート、スリープ
(Oh, oh, oh, oh, oh, oh)
トップギアで走る夢なんか見なくていい
このままさよならしたっていい
さあエスケープ
(Oh, oh, oh, oh, oh, oh)
イート、スリープ、エスケープ hey!
イート、スリープ、エスケープ
トップオブトップギアで何もしないぜ
プラスいい風
ほぼほぼゼロのロースピードで
さあイート、スリープ
(Oh, oh, oh, oh, oh, oh)
トップギアで走る夢なんか見なくていい
ただただこのまま溶けていけ
さあエスケープ
(Oh, oh, oh, oh, oh, oh)
さよならさよなら
(Oh, oh, oh, oh, oh, oh)
イート、スリープ、リピート
イート、スリープ、エスケープ
Romanji
Sekaseka shita sekai da na
Me ga mawaru
Owari ni shitai ne
Gudaguda kudaranai kuda wo maku
Hora mata matohazure na adobaisu wa sugu baibai
Boku no saado ai minuku rairai
Mou sugu towairaito mada netai na
Mata ne
Taimu appu
Akita na mukashi banashi
Kiete itta karorri bun
Nanika tabetai yuu
Toppu gia de nanimo shinai ze
Purasu ii kaze
Hobo hobo zero no roo supiido de
Saa iito, surripu
Toppu gia de hashiru yume nanka minakute ii
Kono mama sayonara shitatte ii
Saa esukeepu
Iito, suriipu, esukeepu
Iito, suriipu, esukeepu
Toppu obu toppu gia de nanimo shinai ze
Purasu ii kaze
Hobo hobo zero no roo supiido de
Saa iito, suriipu
Toppu gia de hashiru yume nanka minakute ii
Tadatada kono mama tokete ike
Saa esukeepu
Sayonara Sayonara
Iito, suriipu, ripiito
Iito, suriipu, esukeepu
More accurate translation
This restless world makes me feel dizzy
I wish for it to end
Rolling up all the drunken words into a tube
Oh look, another advice that completely missed the point I say byebye
I open my third eye come come
It's almost twilight
I just want to sleep more
See you later
Time's up
I'm tired of the same old stories
My calories have vanished
What shall I eat
I'm at top gear, but I'm not doing anything
Plus a nice wind
Almost almost zero low speeds we run
Now eat, sleep
(Oh, oh, oh, oh, oh, oh)
I'm at top gear, but running at maximum speed is a pointless dream
Just leave it as it is and say good bye to it
Now escape
(Oh, oh, oh, oh, oh, oh)
Eat, sleep, escape hey
Eat, sleep, escape
Using the top of the line top gear but I won't do anything
Plus a nice wind
Almost almost zero low speeds we run
Now eat, sleep
(Oh, oh, oh, oh, oh, oh)
I'm at top gear, but running at maximum speed is a pointless dream
I'll leave it as it is and melt away
Now escape
(Oh, oh, oh, oh, oh, oh)
Goodbye goodbye
Eat sleep repeat
Eat sleep escape
Video Lyrics
Restless listless endlessly turning world
A dizzy gaze
How I just want it to end
Rubbish sluggish drunken words
Rolled into a tube
Another advice that has totally missed the point
Let's wave a bye bye
Open my third eye
Perceive the lies lies
It’s almost twilight
I wanna sleep some more, see ya
The time's up
Tired living the same old stories
Dissolved and gone the calories burnt
I wonder what I’ll eat today
Gears shift to high, but nothing has been done
Plus one good breeze
Almost almost zero, low speed has set
Now eat, sleep
(Oh, oh, oh, oh, oh, oh)
Gears shift to high, but max speed’s just a dream
That you cannot reach
Just leave it as it is and say goodbye to it
And escape
(Oh, oh, oh, oh, oh, oh)
Eat, sleep, escape hey
Eat, sleep, escape
Best gears have shift to high, but I’m not gonna move
Plus one good breeze
Almost almost zero, low speed has set
Come eat, sleep
Gears set to high, but max speed is a pointless dream to chase for me
Just leave it all behind and melt away and fade
Let's escape
(Oh, oh, oh, oh, oh, oh)
Goodbye to you, goodbye to you
(Oh, oh, oh, oh, oh, oh)
Eat sleep repeat
Eat sleep escape
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