Love my soft belly ✨

How 2 not st@rve yourself

i know this is said a lot but you either want peace, happiness, and/or control 'n you think being skinny will provide you with these things. and u want it ASAP wanting to be skinny isnt a crime, but doing it this way takes so much more from you, to where you have less control then you ever had. so heres some tips - build a daily routine first, if u slip up ITS OKAY!!!! days r meant to be different, tmr is always a new day. good days are subjective. plus, building a routine is trial and error, you're gunna change your mind about things but trust me things will stick. - dance once a day, lil strange but if you still want that feeling of burning calories you can at least have fun with it. plus a mood booster - stop counting calories, make better choices. this is subjective person to person but personally, not counting calories and instead doing food swaps for healthier options helps a lot. example: i wanna eat oatmeal with MILK!! but i will use oat milk or less fat milk :3 - eat what you crave, this ones scary. i know its hard to control yourself and going overboard with it is so so easy, but it will help in the long run. you binge because you feel this urgency that you wont be able to eat anything later, so you eat it all now. it doesnt have to be this way. say that pack of chips eat some at a non-meal time or with a meal. find a way to show your body that it doesnt need it in the middle of the night when you cant sleep. that it can have it whenever it wants. and slowly you will find yourself going "eh i dont want any right now." - yeah you can eat a donut, but with a banana. try to eat unhealthy food with a healthier side. - i know u hear this a lot so im just gunna list them off, cold morning showers: prepares you for the day + tightens pores. yoga: relaxing duh. morning exercise: even if jus for like 10-20 minutes, you're day will feel much more productive. skincare: ego boost and good for your routine. basically everything those HEALTHY wonyoungism posts are telling you. - writing, just write any old thing, whether its affirmations, your feelings at the moment, something that happened years ago, or even a drawing. theres jus something about putting pen to paper that's relaxing. obviously this isn't an ultimate guide, but recovery isnt just about eating more or less... its about finding your peace. you dont have to force yourself to love your body, just treat it a little better. you can still lose weight, but eat the way you want to for the rest of your life. small improvements go a long way. even just starting one little thing everyday, you're still better off than you were a week ago. protect your peace. protect yourself, from yourself. we might slip up tmr, maybe for a week, maybe for a year, but tmr can always be a better day.

Hey just coming out here to say I need people to stop twink-ifying characters that are bigger

HES NOT A TOOTHPICK WITH A SNATCHED WAIST HES WIDE AND CHUBBY AND PERFECT SO STOP MAKING HIM SMALLER THAN HE IS GODDAMNIT 🗿

And there are so many examples of this its so upsetting bro (its especially when the character gains weight to symbolize they're healthier and the fandom goes "yeah but they looked better when they were skinnier :(" NO THEY DIDNT THEY ARE HAPPY NOW YOU JUST SUCK.)

But its also because I love bigger body types they are so much better looking then your fuckin beanpole of a character (cough cough genshin fans)

Friendly reminder that there is such thing as healthy weight gain, which is not talked about enough in the anti-HEAS community.

I have always been a smaller person and still am, but since changing my workouts to be strength based, I have gained lean muscle, which means I have put on a few pounds of weight.

THAT IS NOT A BAD THING.

That is true healthy weight gain, that was supported through movement, discipline and a healthy varied diet.

So if you are smaller, and find yourself putting on a little bit of muscle weight when you start working out differently, that does not mean you are getting unhealthy, and sometimes people need a reminder of that :)

uhhh ok this might be a bit of a vent so if u guys aren’t good with talk about weight gain and size goals maybe skip this one <3

so i’ve been trying to come back to a healthy weight for a while now, but now that I’m successfully there I feel so weird about my body ?? does that make sense ??

like I’m so used to wanting to weigh more so I can be healthier but I look at myself now and i just… feel so weird seeing myself with fuller thighs and a tummy. like I haven’t had a tummy for so long, and I can’t help but feel fat (even tho I know that I’m not, and that being fat isn’t bad).

like I’m so so aware that this is all very healthy for me and that my body is finally happy and in a comfortable weight, it’s just that it’s a weird adjustment ?? like I’ve been taking adhd meds for a couple years now, and those make u eat way way less, so I was just so used to being skinny (and yes, it was pretty unhealthy, but academics babyyyy) - and now im slightly less skinny and it just doesn’t feel like me ??

fuck idk dude I literally am overreacting to having a slight tummy and plusher thighs. whatever at least I’ve got a better ass now :)

No matter what you say or do, she's gonna keep eating more every time. She'll be bigger every time you stop by. Less focused on her old goals, she'll just keep shoveling food in, it's never enough. And nothing you do can snap her out of it. No amount of pleading can get her to put down the fork.

MORNING ROUTINE WEIGHT LOSS I WEIGHT LOSS

MORNING ROUTINE WEIGHT LOSS I WEIGHT LOSS

 Major site(www.labetterworld.com have depth information about weight loss)

weight loss now key point for persons who have full fat in their body now d days people are living in running life where every one want to make their work in in second and not to do hard work preforming hard work now a days it not enough for those who want to apply shortcut in their daily life. Weight loss need lot of effort as now days people are not looking on their health they just want only work mode in fast pace to be done writing story healthy where you can loose your weight by different mention which one is daily morning routine can also help

Now points to kept in mind while doing weight loss  Major site(www.labetterworld.com have depth info about weight loss)

Drink water daily at least 2 to 4 liter for weight loss

Drink a lot of water in day can help in detoxification in your body and it reduce all toxic substance from your body remove bad fats help. Also reduce body hunger Ness as of now people drink beverage like soft drinks instead of drinking healthy drinks which are normally available

Doing Regular exercise and yoga for weight loss

Regular exercise is important part of our life focusing not only for weight loss regular exercise will strengthen your body also reducing fats which are unwanted available in your body daily exercise is not a part to loose weight but make our health bright and powerful body building. Daily fitness burn our body fat and give shapes in natural ways that help you to look great

yoga with weight loss

weight loss help in stilling mind and balance in our body we have to majorly focus on awaking mind and dealing stress free life but yoga also help you to reduce body fats by doing different asana called deep breath exercise doing exercise in correct ways that help to burn your body unnecessary fats you need to keep track on your body which may give you

understanding yoga which help in upgrading all parts of your body and making them strong which may help to make your body and daily output will be growth it increase the productivity of yoga and natural

Thank god I put on weight,

I'm so healthy!! And I wanna scream it, my ass is getting PHATTTT look at that badonkadonk and my boobies are firm, my belly doesn't show my ribs, my wrists aren't all boney, my elbow isn't sticking out, my face is full and plump, I'm so beautiful, I love not being skinny, learning to be healthy has provided me with strength, courage, happiness, and I'm so much more mental sane

Can Protein Powder Be an Effective Tool for Gaining Weight?

When it comes to gaining weight, particularly in the form of muscle mass, protein powder can be a game-changer. It's not just about piling on pounds; it's about fostering healthy and controlled weight gain. Here's how protein powder can play a vital role:

A Boost in Protein Intake: Protein is crucial for muscle building. When you're trying to gain weight, especially through muscle, your body needs more protein than usual. Protein powder offers a convenient and efficient way to increase your daily protein intake.

Caloric Density: Gaining weight requires a caloric surplus, meaning you need to consume more calories than you burn. Protein powders, especially when blended with ingredients like milk, nuts, or fruits, can add significant extra calories to your diet without the need to consume large quantities of food.

Muscle Recovery and Growth: After a workout, your muscles need to repair and grow. Protein powders provide the essential amino acids necessary for muscle recovery. This not only helps in increasing muscle mass but also ensures that the weight you gain is lean muscle rather than fat.

Convenience and Versatility: One of the biggest advantages of protein powder is its convenience. It's easy to prepare and can be consumed on the go. You can add it to shakes, smoothies, or even meals to increase protein content without altering the taste significantly.

Types of Protein Powders: There are various types of protein powders available, like whey, casein, soy, and plant-based options. Each has its unique benefits and can be chosen based on dietary preferences and tolerances.

A Balanced Approach: While protein powder can be beneficial for weight gain, it's important to remember that it should be part of a balanced diet. Whole foods should still make up the majority of your calorie intake. Also, combining protein powder intake with strength training exercises is essential for healthy weight gain.

Consult a Health Professional: Before starting any supplement, including protein powder, it’s wise to consult with a healthcare provider or a nutritionist. They can provide guidance based on your individual health needs and fitness goals.

In conclusion, protein powder can be an effective tool for gaining weight, particularly when the goal is to increase muscle mass. However, it should be used in conjunction with a balanced diet and proper exercise regimen. Remember, the key to healthy weight gain is not just in what you consume, but also in how you train and live your daily life.

~ I love my soft belly ~ I love my feminine power ~

I love showing off the beautiful godess that I am.

I want to stand for a healthy weight gain. I want the world to see, that soft bellys are so beautiful!

If you are into degrading women, this is the wrong blog for you. Also... the wrong Planet...

If you want to see my belly stuffed, with healthy, vegan, delicous good, contact me for my spicy website.

gum = good for in between meals gum = NOT A MEAL

Diet Chart For Weight Gain

The best diet chart for weight gain is one that is high in protein and calories. You should aim to eat a minimum of 1,600-1,800 calories per day, with at least 30% of those coming from protein. You'll also want to make sure you're getting plenty of vitamins and minerals to support your health and help with weight gain. Consider taking a multivitamin supplement if you're not getting all the nutrients you need from food. There is no one-size-fits-all diet chart for weight gain. What works for one person may not work for another. However, a general guideline to follow is to eat more calories than you burn each day.

Let that muscle build in this ass.

Ayurvedic Ways of Healthy Weight Gain

Have you eaten a lot but didn't gain weight? The reason is that you have a lighter constitution, and your body cannot absorb nutrition from your food. Ayurveda delivers different natural methods to recalibrate your metabolism and enhance your body’s ability to absorb nourishment. It also emphasizes balancing Agni to facilitate deep tissue nourishment for healthy weight gain.

Ayurvedic Treatment For Weight Gain

You can keep a healthy weight by following a routine of ayurvedic treatments. Here are some ayurvedic tips to gain weight:

Centre Your Mind: Continues stress and worrying harm the ability to derive nourishment from what you eat. Hence, it is crucial to calm your mind and foster a sense of stability to make you receptive to nutrition and naturally support weight gain.

Follow a Routine: Any interruption between your body clock and nature can imbalance the doshas of the body. Having a predictable pattern avoids nervous system unrest and thus allows your body to receive nourishment as it should.

Eat at Least Three Complete Meals Daily: Setting a routine for a meal is beneficial for healthy weight gain. Three complete meals nourish your body and fill your energy reserves to power through the day.

Ayurvedic Herbs for Weight Gain: Herbs such as Ashwagandha, Shatavari, Gokshura, Vidarikand, Amalaki, Bala and Ajwain have substantive and nourishing qualities that help gain weight. 

Ghee for Weight Gain: Ghee is a natural fat used for healthy weight gain from the ages. It helps improve your appetite, supports Agni, and pacifies Vata dosha. The most common and oldest way of consuming or eating ghee is with chapati or pouring it over curry and lentils.

Food & Diet for Weight Gain: What you eat matters a lot when gaining weight. Here is a list of some foods that help in weight gain:

Bananas: Bananas are highly rich in calories. Eating two bananas every helps to achieve body weight and improve mood.

Potato: Riched with carbohydrates, vitamins, and plant protein, eating boiled potatoes is an excellent way to gain weight.

Dry Fruits and Nuts: Consuming almonds, raisins, peanuts, and figs with milk promotes a healthy weight gain.

Dairy Products: Consuming dairy products such as full-cream milk, cottage cheese, and butter can help you gain weight healthily.

Is it possible to gain weight without workout?

Weight gain is an area of concern for many people. Whether it’s because you want to build muscle, bulk up or simply put on a few extra pounds, the question of whether it’s possible to gain weight without working out is something that is often asked. Can you gain weight without exercise? The answer to this question can be both yes and no.

Yes, it is possible to gain weight without working out, but it is unlikely that the weight gain will consist of muscle mass. This is because gaining weight without working out usually requires consuming a high-calorie diet, resulting in the bulk of the weight gained being stored as fat. Whereas, when working out, the extra calories are used for energy while exercising and result in increased muscle mass.

Although, there are benefits to gaining weight without exercising. Those who lack the time or motivation to exercise may find that adding extra calories to their diet helps them reach their desired weight. Having more fat stored in the body can help protect the body in cold environments and can even aid in providing a necessary energy source during intensive exercise.

However, weight gain should not be the only goal when it comes to improving your health. Instead, weight gain should accompany a healthy eating plan along with cardiovascular and resistance exercises to guarantee weight gain consists of lean muscle mass. Exercising regularly will not only help you gain weight, it will also improve your overall health by aiding in enhancing lung capacity, increasing bone density, reducing the risk of heart disease and decreasing stress levels.

When looking to gain weight without working out, it is important to focus on the quality of food over quantity. It is much better to increase calories from nutritious sources to ensure you are obtaining all of the essential vitamins and minerals needed for optimum health. These nutrients should be taken from proteins, complex carbohydrates and healthy fats such as avocados, flax seeds, nuts and oily fish. Packing meals full of these foods will help you feel fuller for longer and will provide your body with the right fuel for daily activities as well as weight gain.

In addition, it is important to look at your current lifestyle choices and determine how they are affecting your weight gain. If you are eating a number of unhealthy meals a day, or if you are leading a sedentary lifestyle, then it is likely that you are not gaining any weight even if you are consuming a high-calorie diet. So, finding ways to become more active and making healthier food choices may be the first steps towards a successful weight gain journey without exercise.

When trying to gain weight without exercise, slow progress is still progress. The key to gaining weight healthily is to make small changes to your lifestyle and gradually increase the amount of calories that you consume daily. This way, you can monitor your progress and easily make adjustments to ensure you are gaining the right type of weight. Relying solely on a calorie surplus from food to gain weight isn’t necessarily the best option, but it is an opportunity to become more mindful of your habits and implement a few changes to benefit your overall health.

In conclusion, gaining weight without exercise can be done; however, the healthiest and most effective way to gain weight is with a combination of healthy eating and exercise. Being mindful of your food intake and creating a nutrition plan that works for you can help you reach your goals without having to put your body through an intense workout routine. Of course, if you have the capacity to implement exercise into your lifestyle, then it is the best option for gaining both muscle mass and strength.