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letsberealgenz · 4 months

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“Don’t be afraid to say the wrong things, to reveal petty feelings, to have uninteresting thoughts. Don’t be afraid to let your cracks show. Your cracks are what makes you irresistible.”

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the-mindful-astronaut · 3 months

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#mindfulness #mindful meditation #contemplative #meditation #mindfulliving #zen #meditate #thomas merton #the mindful astronaut

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foreverfitnesspositivity · 2 years

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#positive mental attitude #positive #positive thoughts #stay healthy #bemindful #mindful meditation

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chicagognosis · 8 months

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Gnostic Commentary on a Buddhist Text:

On a certain day when the Buddha dwelt at Jetavana, a celestial deva (angel, master) came to him in the shape of a Brahman (priest), whose countenance was bright and whose (inner) garments (solar bodies) were white as snow (due to his perfect chastity).

The deva asked the Buddha, "What is the sharpest sword? What is the deadliest poison? What is the fiercest fire? What is the darkest night?"

The Buddha replied, "A word spoken in wrath is the sharpest sword (because it cuts both speaker and hearer); covetousness is the deadliest poison (because poison kills the entire body, not just the mouth that ingests it); hatred is the fiercest fire (the agony of hatred burns without rest); ignorance is the darkest night (lack of gnosis is the deepest suffering)."

The deva asked, "What is the greatest gain? What is the greatest loss? What armor is invulnerable? What is the best weapon?"

The Buddha replied, "The greatest gain is to give to others (this is the law of the Christ); the greatest loss is to receive (Kabbalah) without gratitude (those who receive wisdom and horde it, or who corrupt it, suffer the greatest loss, because the Christ will never incarnate in them). Patience is an invulnerable armor (patience is the secret key to initiation, and with it, one can never be harmed by any ordeal); wisdom (Chokmah, Christ) is the best weapon."

The deva asked, "Who is the most dangerous thief? What is the most precious treasure?"

The Buddha replied, "Unwholesome thought is the most dangerous thief (the mind is our worst enemy); virtue (vir- comes from virility: sexual potency) is the most precious treasure."

The deva asked, "What is attractive? What is unpleasant? What is the most horrible pain? What is the greatest enjoyment?"

The Buddha replied, "Wholesomeness (that which is in accordance with the Law; that is, it is whole in Christ) is attractive; unwholesomeness (that which is contrary to the Law) is unpleasant. A bad conscience is the most tormenting pain (that is, a consciousness trapped in evil deeds); awakening the height of bliss (ecstasy, samadhi, the clear perception of the awakened bodhicitta)."

The deva asked, "What causes ruin in the world? What breaks off friendships? What is the most violent fever? Who is the best physician?"

The Buddha replied, "Ignorance (lack of gnosis / da'ath) causes ruin in the world; envy and selfishness break off friendships; hatred is the most violent fever; the (inner) Buddha is the best physician." (These are the three poisons which are the axle of the wheel of suffering.)

The deva then continued, "Now I have only one doubt to be cleared away: What is it fire cannot burn, nor moisture corrode, nor wind crush down, but is able to benefit the whole world?"

The Buddha replied, "Blessing! Neither fire, nor moisture, nor wind can destroy the blessing of a good deed (right action); and blessings benefit the whole world." (Therefore, learn how to embody right action: the will of the Inner Buddha as performed by his human soul: Tiphereth.)

Hearing these answers, the deva was filled with joy. Bowing down in respect, he dissapeared suddenly from the presence of the Buddha. —The Sharpest Sword

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theswordandtherosepoetry · 28 days

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mostthingskenobi · 2 years

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RESTFUL BODY SCAN MEDIATION - UNDER THE FORCE TREE AT THE JEDI TEMPLE

Hello everyone! I'm very excited (and extremely nervous) about this post. I've been working on this project for 6-9 months, and I'm ready to start sharing it with you.

I'm making this first meditation free and open to everyone so you can get a sense of what to expect from future posts. It's available on our Patreon page (completely free - you don't have to be a member in order to listen to this one). Moving forward, all meditations will only be available to the Jedi Master tier.

WHAT TO EXPECT DURING THIS RELAXING BODY SCAN

In this mediation, you will envisions yourself lying under the Force tree in the Jedi Temple's central courtyard. Body scans are a form of meditation where you focus on each body part and actively relax it. I will walk you through your body from head to toe, giving you time to breathe. This will engage your parasympathetic nervous system and is a wonderful way to ground yourself in the present moment, thus temporarily removing yourself from any stress or anxiety you are currently experiencing.

CLICK HERER TO LISTEN TO THE FREE JEDI MEDITATION

The above link will open a page where you can listen right there, or you can even download the audio file right to your device :)

WHY I'M MAKING GUIDED MEDITATIONS

1. Meditation helped me get through the hardest time in my life, and I want to help others with what I know.

Many people I know seem to be struggling right now. They are stressed, hurt, scared, lonely, overwhelmed. I want to do what I can to help. My goal is to provide you a few minutes of relief where you can (at least temporarily) let go of everything that's bothering you.

A few years ago I went through a very hard time, and the stress I experienced took its toll physically and emotionally. As embarrassing as this may be to admit in other circles, I think everyone here will relate when I say that I turned to the Jedi and Star Wars for inspiration. I started mediating and practicing mindfulness and manifestation. Amazing things have happened as a result, on a large and a small scale.

2. There's nothing out there that's practical and creative, AND related to Star Wars.

I have scoured the internet looking for Jedi/Star Wars meditations, but haven't found anything remotely like what I wanted. I know Star Wars recently started releasing mindfulness videos with Ashley Eckstein, but they are still not what I was looking for.

My mediations are creative, immersive, and designed to activate your parasympathetic nerve system.

I hope putting this out into the world actually helps someone. If you listen to it, I would love to know what you think 💜

#meditation #star wars #jedi training #jedi #jedi master #jedi knight #jedi temple #jedi order #obi-wan #obi wan #obi-wan kenobi #obi wan kenobi #kenobi #the force #mindfulness #mindful meditation #self love #self care #body scan

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buuimindfulness · 3 months

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Surprising Benefits of Yoga Mats You Never Knew

The Unsung Hero of Your Yoga Session: The Yoga Mat

Imagine the scene: a peaceful morning, a warm cup of herbal tea, and the desire to embark on a rejuvenating yoga session. As you unroll your yoga mat and transition into your first pose, have you ever paused to consider the vital role this seemingly simple accessory plays in your yoga practice? Let's delve into the often-overlooked benefits of the yoga mat that might surprise you.

1. Unparalleled Grip for Stability

Your yoga mat is not just a flat surface; it's designed as an anti-slip haven. This feature ensures stability during intense sessions, like Hot Yoga, where perspiration could turn your mat into a potential slip zone. Approximately 80% of yogis credit their mat for improving overall stability, allowing them to focus on perfecting poses rather than slipping worries.

2. Comfort and Cushioning: Embracing the Cloud Effect

Beyond aesthetics, your yoga mat offers a cushiony embrace. It serves as a supportive layer, significantly reducing the risk of joint injuries during poses that exert pressure on areas like wrists and knees. Research from the Orthopaedic Journal of Sports Medicine emphasizes the vital role of cushioning in minimizing joint strain during yoga practice.

3. Your Personal Sanctuary in a Hectic World

Amidst life's chaos, your yoga mat becomes a sacred space. Rolling it out signifies a boundary where stress and worries are left behind, even if only for an hour. This mental sanctuary is as crucial as the physical benefits of yoga, providing a temporary escape where you become the priority.

4. Hygienic Shield Against Bacteria

In urban environments, shared spaces can harbor unseen bacteria. Your personal yoga mat acts as a hygienic barrier, shielding you from germs. Whether practicing in a shared studio or a public park, your mat stands as a trustworthy shield in the ongoing battle against bacteria.

5. Aesthetic Appeal: Merging Functionality with Style

Functional items can be stylish too. Your yoga mats transform into a personal expression with countless designs, ranging from mandala prints,��cartoon prints yoga mats to celestial patterns. It becomes the fashion runway of the yoga world, allowing you to flaunt your unique style while practicing mindfulness.

6. Portable Motivator for Consistency

Similar to how seeing your running shoes might motivate you to jog, your yoga mat serves as a silent reminder of your commitment to yourself. Its portability enables you to carry your practice wherever life takes you—from the bustling streets of Brooklyn to the serene landscapes of The Bronx.

7. Improve Posture and Alignment with Marked Mats

Some yoga mats come equipped with markers and alignment lines. They aren't just for aesthetics but ensure your poses are precise. It's like having a silent yoga instructor always with you, guiding you toward perfecting each posture.

8. The Environmental Perspective: A Bow to Nature

Yoga is not just a personal practice but a journey aligning with nature. Many yoga mats are crafted from natural, biodegradable materials, blending self-improvement with environmental consciousness. With every Sun Salutation, you make a nod to Mother Earth.

9. Tailored to Your Unique Practice

Not all yoga practices are the same, and neither are all yoga mats. Advanced designs allow you to find a mat tailored for your unique style, ensuring optimum benefits for your specific practice, whether it's Bikram Yoga or Yin Yoga.

10. Amplifying the Spiritual Connection

Beyond the physical, your yoga mat often transcends into the spiritual realm. It becomes a sacred space, capturing and holding the energy of your practice. With every roll-out, you carve out a moment of serenity and focus in the chaos of daily life.

11. Amplifies Your Balance: Mind-Body Harmony

Balance isn't just physical stability; it's about the mind-body connection. A good yoga mat, with its grip and stability, allows you to focus inward, amplifying the harmony between your mind and body during each pose.

12. Safety Net: Guarding Against Injuries

While yoga is a peaceful practice, injuries can occur. Your mat serves as a safety net, providing the necessary grip to prevent accidents. It whispers reassurance, saying, "I've got your back," as you navigate through different poses.

13. Versatile Accessory for Diverse Exercises

Your trusty yoga mat isn't limited to yoga alone. It offers a cushioned surface for various exercises, from push-ups to sit-ups, ensuring you get the most out of your workout without the discomfort of bare floors.

Choosing the Best Yoga Mat: A Confluence of Preference and Purpose

Selecting the perfect yoga mat involves considerations such as purpose, material, portability, and budget. The mat is not just an accessory; it's a crucial element that complements your practice.

Take your time in choosing a best yoga mat, be it adult yoga mats or yoga mat for kids as sometimes, the mat chooses you, marking the beginning of a beautiful and harmonious relationship.

Conclusion- Elevating Your Yoga Experience

In the grand tapestry of yoga, the mat is not merely a prop but a partner. It aids, supports, and sometimes even challenges us to push our limits. So, the next time you step onto your yoga mat, remember you're stepping onto a legacy of design, function, and holistic well-being.

#motivation #workout #self improvement #self care #children #yoga #yoga mats #best yoga mat #kids yoga mat #yoga mat online #mindfulness #mindful meditation #meditation #yogaposes #yogamotivation #yogainspiration

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ensign-spider · 1 year

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here comes a thought...

tw: anxiety, overthinking

this has got to be easily my favorite, and one of the most important songs from steven universe. the first time i heard it, i bawled. it's a song written for a person with anxiety, and it's providing a beautiful coping mechanism.

garnet is showing connie how to do mindfulness meditation and grounding. you observe thoughts, here they come, now let's watch them go by! one of my favorite coping skills for overthinking/obsessive thoughts. instead of punishing yourself, she says

here comes a thought that might alarm you

what someone said and how it harmed you

feelings can be scary. they can come out of nowhere, big and small, and we don't have to pretend they're bad or wrong. we see them for what they are - part of ourselves.

take a moment remind yourself to

take a moment and find yourself

grounding can get yourself out of your head and in the present. find things you can see, feel, smell even. observing yourself in your environment helps you to escape continuous obsessive thoughts.

i get kids probably don't sit and analyze like we would. but i'm sure it's helped more than just me to deal with my anxiety.

#su #steven universe #garnet steven universe #connie steven universe #steven universe video #anxienty #mental health #tw anxiety #obsessive thinking #obsessive thoughts #meditation #mindful meditation #grounding

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alidromey · 9 days

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Coping Strategies For Anxiety: Boss The Challenge

Feeling overwhelmed by anxiety can be daunting, but there are excellent coping strategies that help you boss those challenges. In this article, we’ll explore various techniques and practices to manage anxiety and promote mental well-being. Understanding Anxiety Credit: Giphy Anxiety is considered a natural stress response, but try telling that to yourself when it feels like your heart is…

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#anxiety #coping strategies #health and wellbeing #lifestyle #mental health tips #mindful meditation #mindfulness #sleep #stress management #wellbeing advice

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vincentstlouis · 12 days

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#mindful meditation #mindfulmonday #mindfulmovement #mindfulness #mindfulliving #mindfulmeditation #zen

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letsberealgenz · 4 months

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Everyone hurts each other. It’s inevitable. Be clear about what kind of hurt you worry about.

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the-mindful-astronaut · 3 months

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#mindfulness #mindful meditation #contemplative #meditation #mindfulliving #zen #meditate #thomas merton

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foreverfitnesspositivity · 2 years

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#positive mental attitude #positive thoughts #positive #bemindful #be healthy #mindful meditation #mindfulness #being mindful

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chicagognosis · 2 years

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“The greatest joy of the gnostic is the discovery of one of his or her defects, because a discovered defect will be a dead defect.” —Samael Aun Weor

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retmodbranding · 16 days

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theswordandtherosepoetry · 25 days

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Breathe in… breathe out and remind yourself that you are sunshine energy. Breathe in… Breathe out and let your sunshine energy begin to shine… and vibrate its joy, its happy, its brightness…Breathe in… and breathe out and let your heart embrace and give sunshine energy through your words, spoken and written… and in your action. Breathe in… Breathe out and shine.

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