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#stay healthy
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Sunrise surfer ..
Wollongong, New South Wales ..
Australia .. source: twitter@DillonSurfer
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girljournal · 2 months
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✿ ᰍ here’s your reminder to eat today , even if it’s something small ♡ 𑑛🍓🥨🥛
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whosirina · 6 months
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“I can’t hear you~”
“Could you say that again?”
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magicshop-pjm1 · 3 months
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JIKOOK!
It’s only been 5 days but damn it feels like it’s been longer (don’t judge me people). So we have our first sighting of Jimin and JK!
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People are saying they are sitting together but because of the angle you can’t see it (I’ll take their word for it lol). We also have this!
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These were taken from here. Looks like the actual post showing Jimin and JK has been deleted for some reason hmmmm. It feels good to see them and I hope they are staying warm (saw it’s currently snowing where they are at). Hope everyone have a good day!
🫶🏽
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medicineinside · 7 months
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How to study effectively and maintain good health
Create a schedule 🗓️
Set a study routine that allows for breaks, meals, exercise, and relaxation. Having a structured plan helps you stay organized and focused.
Take breaks 🧸
Regular breaks during study sessions can improve productivity and prevent burnout. Aim for short breaks every hour or so, where you can stretch, hydrate, or engage in a quick physical activity.
Stay active 🤸🏼‍♂️
Incorporate physical activity into your daily routine. Exercise boosts energy levels, improves focus, and reduces stress. Find activities you enjoy, such as walking, jogging, dancing, or yoga.
Prioritize sleep 🛌
Getting enough quality sleep is crucial for optimal cognitive function and overall well-being. Aim for 7-9 hours of sleep each night and establish a consistent sleep schedule.
Eat a balanced diet 🥦
Nourish your body with nutritious foods that provide sustained energy. Include fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Avoid excessive caffeine and sugary snacks, as they can lead to energy crashes.
Stay hydrated 💦
Drink enough water throughout the day to stay hydrated. Dehydration can negatively impact concentration and cognitive function.
Manage stress 🧘🏻‍♀️
Stress can hinder productivity and affect your health. Practice stress management techniques like deep breathing exercises, meditation, or engaging in hobbies you enjoy.
Take care of your mental health 🧠
Prioritize self-care activities that promote mental well-being, such as spending time with loved ones, engaging in hobbies, or seeking professional help if needed.
Read my mini book “Student diet. How to deal with stress” 💌
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floradinterlunium · 8 months
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Everyone has a right to their feelings and emotions but there does come a point where one should analyze their feelings and opinions and ask themselves, “are these healthy feelings or are they harmful?” 
Many people are so mad about how Jimin’s solo debut was handled that it’s actually affecting their mental health. It’s leading them to harbor a grudge against Jungkook because while JM had to strive for his success, the red carpet was rolled out for JK. And while I am not saying this apparent injustice isn’t worth being upset about, I am saying it isn’t worth your peace. 
We do not know what went on behind the scenes regarding JMs album release. For all we know JM rejected Scooters help because he wanted more control over his album. For all we know JM didn’t want the fanfare he wanted to pay homage to their humble beginnings by making his solo debut a humble start...putting himself on the same playing field as other idols just starting out! WE DO NOT KNOW 98% of what went on. Again I am not negating any anger people may have but I do think it would be better for most to temper that anger by acknowledging we know very little. Be angry about the Youtube, Spotify, and Billboard sabotage and move on realizing you are stanning a fighter not a victim.
I’ve been a JM stan for nearly 8 years. I’ve seen a lot. JM’s solo’s have never been as heavily promoted as some others but JM literally always comes out on top. Lie, Serendipity, Promise and now LC and Set Me Free Pt2 have all done incredibly well...most of JM’s solos are #1 in BTS solo category. JM is incredibly successful and it’s all him...we should celebrate that! While we can all wish his ride was smoother...know he’s winning despite the setbacks. 
Also, don’t begrudge JK’s success just because he didn’t earn it the same way JM did. We wished JM received the same red carpet treatment...so why be mad at JK for getting it? We can say it’s unfair but should JK have denied all the assistance? Also, could he? Jungkook didn’t write Seven...he just performed it. He quite possibly had no say in how this single was promoted because it wasn’t his song! We can be disappointed that JM didn’t get the fanfare while also happy for JK!
If you find yourself so upset over all this that your mental health is being affected than I think you should step back and reevaluate things. While you may love JM with all your heart, this is going to sound harsh, you don’t owe him your peace of mind. I say this as a person that loves JM so flipping much! I say this because I realize that at the end of the day I do not know him, and probably (sadly) never will. He’s not my child or husband, thus I should not sacrifice my mind for him...even though I love him and wish nothing but the best for him. I say this because it isn’t healthy to idolize someone so much that it wrecks you. 
Let’s just celebrate JM’s success, keep streaming, keeping uwuing over how incredibly and effortlessly cute and gorgeous he is. Keep praising his talents because following a celebrity should be fun...not stressful!
With Nothing but Love ,
Flora
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forscientificreasons · 3 months
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I wish those ED/weight loss journey/ana/mia/thinspo blogs would stop following me. It's such a huge trigger.
Ffs you all have no idea how dangerous this shit is and that you could participate in ruining other people's life. Please stop spreading/promoting this unhealthy bullshit online.
If you are struggling with this, get some help please. It's no shame to do so. Take care everyone. 🤍
(And to every "Dom/Daddy" that's like 'I will control what you eat, make sure you work out and that you are all tiny and slim for me' FUCK OFF)
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violettduchess · 3 months
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Christmas came early......except it's not anything I wished for. My daughter gave me Corona and omg it's so much worse than the first time I had it back in 2021.
Hello to completely closed sinuses, no taste and smell at all (it's so bizarre it's like you have a thin sheet of plastic covering the entire inside of your mouth and you literally only get the texture of food and drink), chills and exhaustion. 😢
Stay safe. This thing is still out there and it sucks.
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xoxoblushbunni · 2 months
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˚₊‧꒰ა 🎀 ໒꒱ ‧₊˚𝓜𝔂 𝓗𝓮𝓵𝓵𝓸 𝓚𝓲𝓽𝓽𝔂 𝔀𝓪𝓽𝓮𝓻 𝓭𝓲𝓼𝓹𝓮𝓷𝓼𝓮𝓻! ˚₊‧꒰ა 🎀 ໒꒱ ‧₊˚
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(a gentle reminder to drink some water today 💦)
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n3llacurls · 5 months
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🕸️🕷️
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gaycicada · 8 months
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This is your daily reminder to eat some salt! Salt is very important for your body and your kidneys need it to reabsorb water into the body! So while you’re staying hydrated today remember some salt will help too!
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Travelling can help you to develop empathy and understanding for others. Experiencing different cultures and ways of life can help you to appreciate the diversity of the world and the challenges that people face.
When you travel, you leave behind the familiar and take on a world of new things. You're constantly learning through travel, with new cultures, friends, foods and languages. You may feel excitement or even fear, but usually never boredom… and it will be one of the most rewarding things you ever do.
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naids4luv · 3 months
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haven’t logged into my other account because college is literally kicking my ass rn it’s sad but wanted to share this picture i recently saved because i love it so much 😞 xoxo n*r*💗🔥 (imagine the gif being my reaction)
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MY BABYGIRLLLLLLL🫂🫂 I MISSED U (even tho it’s only been a few days)
BOOOOOO COLLEGE,, it’s ok girl i’m sure ur eating it up even if it doesn’t feel like it🫡🫡
this photo…. THIS PHOTO DONT EVEN DO FHIS TO KE
EVEN THE GIF IS MAKING ME HEKCNAOSNDL
i genuinely love hyuck with my whole heart and my whole heart aches whenever i see him LORDDDDDD THIS ISNT HEALTHY
thank u for blessing me with this photo babes😽😽😽
ALSO i hope college starts to ease up a bit for u,, if u ever need to rant feel free too !! idm hearing ALLL about it🫂🫂
LOVE U POOKIE
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p-h03n1-x · 6 months
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Xiao Zhan Studio Weibo update 10.05.2023 with still photos of Xiao Zhan from the birthday v-log (part 2 of 2, because there are 18 photos 😱☺️☺️)
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mylovelyhyunjin · 6 months
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230923 HyunStagram story update via @/hynjinnnn with I.N
230924 HyunStagram story update via @/hynjinnnn
“tear it up kpop’s sensation blah blah sauce blah blah ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥”
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* he's so sweet 🥹
* he always gave support to his brothers. my precious hyune❣️😘 you are the best.
* ohh and I think it's an old video, do you remember Hyunjin uploaded this photo on his Insta story, when they were in Japan for a dome tour.
230831 insta story
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* I'm actually curious about Hj's condition. but he still doesn't want to show himself/photo of himself.
* it's okay, Hyunjin use your time to rest, eat a lot, I hope you recover quickly. ❣️🤗 I miss u
▫️
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halloweenyyyy · 9 days
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I finished watching Marry my husband a few days ago, without my sister may I say. And I absolutely love both version of it, and ugh if someone loved me as much as he loves her, I'd be set for life. They were so cute!!!
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