𝘤𝘭𝘦𝘢𝘯 𝘨𝘳𝘦𝘦𝘯 𝘴𝘱𝘳𝘪𝘯𝘨 𝘮𝘰𝘰𝘥 ♡₊˚ ☘️・₊✧

Here's a simple recipe for lemon water that can help detoxify the body:

Ingredients:

- 1 lemon

- 1 cup of water

Instructions:

1. Start by squeezing the juice from the lemon into a glass or a bottle.

2. Heat the cup of water until it's warm, but not boiling.

3. Pour the warm water into the glass or bottle containing the lemon juice.

4. Stir the mixture well to combine the lemon juice with the water.

5. Let it sit for a few minutes to infuse the flavors.

6. If desired, you can add a small amount of honey or a pinch of stevia to sweeten the lemon water.

7. Drink the lemon water first thing in the morning on an empty stomach.

8. You can continue to drink lemon water throughout the day, as desired, for additional detox benefits.

This is especially important for those with inflammatory, acidic diseases like cancer. Chlorophyll not only cleanses the blood, but it also makes it easier for oxygen to get to your tissues. This will help keep inflammation at bay and support cell health, keeping your body in a balanced, healed (alkaline) state. Eat or drink your leafy greens! 🥬

#chlorophyll #detox #spirulina #cellhealth #greens #juicing #alkaline #cleansing #leafygreens #nutrition #greenjuice #spirulina #disease #diseaseprevention #cancer #cancerfightingfoods #alkalinefood #foodismedicine #integrativenutrition #eatyourgreens #eatyourveggies #health #healthy #healthyfood #healthylifestyle #healthyeating #healthyliving #healthtips #nutritionist

Drinks - Green Detox Smoothie Start your day off right with this recipe for a quick and easy green smoothie featuring spinach, avocado, apple, broccoli, and pineapple juice.

Hello elle!!

If i want to use my phone less and make it part of my lifestyle, do i gradually decrease the amount of screen time or do i cut off my phone for a couple weeks?

Thx in advance🥰

hello my dear,

I think everyone is different and needs an individual solution to solve their problem. But if you want to know about my personal experience: I’m a ride or die / all or nothing kind of person and I just deleted all of my social media (facebook, instagram, etc.) I know there are people out there who can organise their screen time but I am not one of them. I turned off notifications for my message system and i just logged out of social media, deleted the apps or the account and decided on what I want to do with the time I gained from this step. I still love to listen to music or sometimes I look for recipes or try YouTube home workouts but I’m not voyeuring other people’s life over the internet anymore. I don’t need to know what celebrity x or old classmate y is doing because I didn’t care back then to be honest and I still don’t care - difference is I’m taking the “I don’t care about them” into action. I have 24 hours just like everyone else and I want to make the most out of it. I try to give myself 1h in the evening where I answer my messages and emails. I hope this was helpful, I’m still finding my way for my own personal social detox but as soon as I figured things out, I’ll make a more organised post about it. Thanks for the ask!

Bisous,

Elle

Looking for a natural and refreshing way to shed those extra pounds?

Here are the incredible benefits of drinking lemon water! 🤩🥤

Happy rich relaxing morning energy manifestation ✨

fanon! tim with his whole coffee pot: what- what are you DOING----

canon! tim, who's brewing his black tea with monster & red bull together, to eat with a pinterest style smoothie bowl dick made for him: finding alternative sources for stimulants since cocaine is out of question. also trying to be healthy! probably even meet god as I ascend so I can finally threaten him into not creating Bart in the future, that is if he has any say over it. is that coffee?

fanon! tim: yeah...?

canon! tim: oh wow. but that's so little. though i'm surprised coffee still works on us.

fanon! tim: can't believe i'm saying this but kindly consider going to a therapist. Maybe even a nutritionist? cos boy WTF----

Some REALLY Juicy Facts

Juicing is a fantastic way to unlock the full potential of your fruits and vegetables, providing a wealth of health benefits that are hard to ignore.

By extracting the juices from fresh produce, you can enjoy all the nutrients, vitamins, and minerals that are packed inside them in one delicious serving. Not only is juicing an easy way to incorporate more fruits and vegetables into your daily diet, but it also helps to aid digestion.

The liquid form makes it easier for our bodies to absorb nutrients effectively, while giving our digestive organs a much-needed break.

Regular juicing can lead to a range of benefits, including improved skin clarity, weight loss or maintenance, increased energy levels, reduced inflammation in the body, and better immunity overall. And the best part? Freshly-made juice tastes amazing and can be customized to your own liking with different combinations of fruit and veggie flavors!

So why not give juicing a try and see how it can transform your health and wellbeing?

With so many benefits on offer, it's a no-brainer!"

Smoothie Diet for Weight Loss: A Healthy Way to Shed Pounds

In recent years, smoothies have become a popular choice for people looking to lose weight. Smoothies are a great way to get all the nutrients you need in one easy-to-make drink. The smoothie diet is a weight loss plan that involves replacing your meals with nutrient-rich smoothies for a certain period of time. This diet is believed to be effective because smoothies are low in calories and high in fiber, which can help you feel full and reduce your overall calorie intake.

What is the Smoothie Diet?

The smoothie diet is a weight loss plan that involves consuming smoothies for breakfast, lunch, and dinner for a certain period of time. The duration of the diet can vary depending on your goals and needs. Some people may follow the diet for a few days, while others may follow it for a few weeks or even a month.

The smoothie diet typically involves using whole foods such as fruits, vegetables, and nuts, which provide a variety of nutrients, including vitamins, minerals, and fiber. The ingredients are blended together with water or other liquids such as coconut milk, almond milk, or fruit juice to create a smoothie.

Benefits of the Smoothie Diet

The smoothie diet has many benefits, including:

Weight loss: Since smoothies are low in calories and high in fiber, they can help you lose weight by reducing your overall calorie intake.

Convenience: Smoothies are easy to make and can be prepared in advance, making them a convenient option for people with busy lifestyles.

Nutrient-rich: Smoothies are packed with nutrients such as vitamins, minerals, and fiber, which can help improve your overall health.

Versatile: Smoothies can be customized to suit your taste preferences and dietary needs. You can add protein powder, nuts, seeds, and other ingredients to create a variety of flavors.

Detoxification: The smoothie diet can help cleanse your body of toxins and improve your digestion, leading to better overall health.

How to Follow the Smoothie Diet

If you're interested in trying the smoothie diet, here are some tips to help you get started:

Choose the right ingredients: Use whole foods such as fruits, vegetables, and nuts in your smoothies. Avoid using processed foods, added sugars, and artificial sweeteners.

Mix it up: Use a variety of ingredients to keep your smoothies interesting and to ensure that you get a wide range of nutrients.

Don't skip meals: Make sure to consume a smoothie for breakfast, lunch, and dinner to ensure that you get enough calories and nutrients.

Stay hydrated: Drink plenty of water and other fluids throughout the day to keep yourself hydrated.

Exercise: Incorporate exercise into your routine to help boost weight loss and improve your overall health.

If you're looking for more information on the smoothie diet, check out this video for free:

CLICK HERE FOR MORE INFORMATION

The smoothie diet can be an effective way to lose weight and improve your overall health. By using whole foods and a variety of ingredients, you can create nutrient-rich smoothies that will help you feel full and satisfied. If you're interested in trying the smoothie diet, be sure to follow the tips outlined above and incorporate exercise into your routine for maximum results. Click here for more smoothie ideas to lose weight.

Feminine energy 101 👍💕 should I do a part 2?

Here's a simple and effective beet detox recipe that can help cleanse the blood:

Ingredients:

- 1 medium-sized beetroot

- 1 medium-sized carrot

- 1 small cucumber

- 1-inch piece of ginger

- 1 lemon (juiced)

- 1-2 cups of filtered water

Instructions:

1. Wash and peel the beetroot, carrot, cucumber, and ginger.

2. Chop all the ingredients into small pieces for easy blending.

3. Add the chopped ingredients to a blender.

4. Squeeze the juice of one lemon into the blender.

5. Add 1-2 cups of filtered water, depending on your desired consistency.

6. Blend all the ingredients until smooth and well mixed.

7. Pour the mixture into a glass and enjoy immediately.

Optional Additions:

- You can enhance the detoxifying properties of this recipe by adding a handful of fresh parsley or cilantro.

- To add a touch of sweetness, you can include half an apple or a small piece of pineapple.

I've said this in almost all my social media platafoms... STEAM. YOUR. VEGGIES. BEFORE. MAKING. YOUR. GREEN. JUICE.

Beetroot Juice

Beetroot Juice Beetroots are versatile vegetable, which can add flavour to any kind of dishes. Beetroot is a natural source of nitrate, which helps in controlling the blood pressure. Daily intake of beetroot juice makes the blood flow to the brain easily in older persons. Beetroots are rich in nutrients, vitamins and minerals. They are a source of carotenoids and lutein. Beetroots are rich in…

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