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the-togepi-man · 4 months
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Fuck it first shower selfie at the new place
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urduhindipoetry · 1 year
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Havells Instanio 3-Litre  3KW Instant Water Heater (Geyser) White Mustard
Havells Instanio 3-Litre  3KW Instant Water Heater (Geyser) White Mustard
Havells Instanio 3-Litre  3KW Instant Water Heater (Geyser) White Mustard Buy Now HAVELLIS Instanio 3 litre instatn geyser.jpg About this item Type: Instant ; Capacity: 3 Litres; Wattage: 3000 Watts; Pressure: 6.5 Bars4 Level Safety : Thermostat, Automatic Thermal Cut-Out, Pressure Release Valve and Heating Indicator LED : Temperature Sensing Color changing LED Indicator for real-time hotness…
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prettieinpink · 5 months
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HOW TO START IMPLEMENTING CHANGE + STAY MOTIVATED
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HAVE A REASON. It is going to be hard to start inputting change in your life if you do not even have a reason why. That reason also has to come from within, not from any other externalities (friends, school, work, family). This reason has to make you strive to be better.
If you’re unsure about your reason, write down times when you feel your happiest and when you feel your lowest, then notice any common themes. 
BUILD DISCIPLINE. Discipline is the ability to be productive without hesitation or distractions. The only way to build it, is to practice it. Do the things you need/want to do, regardless of how you feel in the present.
Just remember, that you always feel better after committing to yourself.
MAKE YOUR PLAN SUSTAINABLE. Your routines and habits you want to implement, need to be at arm’s length for you. While I do believe in challenging yourself if your mind perceives that specific activity as ‘too hard’, it is going to make you avoid that task.
This is a reaction from your ego coming out of your comfort zone because it is so unfamiliar it wants to protect if anything ‘bad’ happens e.g. failure, loss of control and criticism. 
Reminder, that part of you is not bad at all nor is it holding you back. It is the part of you that wants to keep you safe. For your ego to allow you to do tasks out of your comfort zone, it needs to be simple and easy. Then from there, you can build it up to your ideal habit or routine. 
MAKE YOUR ENVIRONMENT INTENTIONAL. Your mind, space and the people around you need to be decluttered and serve a purpose. For your mind, avoid feeding it with an overload of information especially if you are not going to apply it. Minimise social media use and journaling instead of looking for a quick fix. 
Your space, specifically your bedroom has to be the best place for you to grow. Everything in your room needs to serve a purpose, it has to be kept clean to ensure mind clarity and place intentional items around to support your goals (mantras, workout mat, water bottle, instruments). 
The people around you have to support you and your journey. I don’t believe in the ‘value’ or ‘worth’ people have, but rather what you think of them. Someone could be the most overachieving and productive person ever, so they may inspire you, but what if they don’t wish the best for you? People who will support you regardless are the best resource ever.
BE FLEXIBLE. The ability to edit your habits or routine when needed so you can stick to a schedule or adapt to change is a powerful but underrated skill. Anything in life can happen, but if we want to stick to our goals, we need to develop flexibility. 
The best way to develop flexibility is to try everything. For example, meditation. Do 5, 10, 15, and 20 minutes, try it in the morning, afternoon or evening, do a guided one or do it by yourself. To get flexible in a habit, you need to expand your capabilities in that habit. 
ALWAYS SOMETHING RATHER THAN NOTHING. Typically during the day, we procrastinate because we want the challenging task to be perfect or we believe there’s not enough time/resources to do it. 
However, just having that small progress each day is always better than nothing. One sentence is better than none, one healthy meal is better than none, 2 minutes of exercise is better than none etc. 
HAVE GOALS THAT YOU LIKE. The reason so many people dislike doing their habits or routines is because it’s not stuff that’s enjoyable for them. It’s habits and routines that they got online from someone completely different. 
Choose your favourite way of exercising, read your favourite books(even graphic ones!) and journal the way you want. If the steps to becoming your best self are steps that you dislike, then it is not your best self. 
IDENTIFY THE WAY YOU SELF-SABOTAGE. If you are struggling to implement change, chances are there are small self-destructive behaviours that are in your routines that hold you back. 
This could be major procrastination, doom-scrolling, an addiction or binge eating. You either have to completely extract these habits from your life or you can do these things in moderation. 
TAKE REGULAR BREAKS. If you are being productive back-to-back and not allowing yourself to cool down, your motivation will deplete quickly. Have around 1-2 hours in your day doing anything you like.
If needed, after each task, take 5-10 minutes for yourself. However, do avoid your phone for these periods and try to be present in whatever you do here. 
HAVE SOFT DAYS. Days in which you do not have to do anything hardcore or intense, and you’re just living. While yes, be somewhat productive but nothing too intense.
This can be your reset, detox or self care days, or all of them combined!
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lifestyleproduct · 2 years
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UGREEN USB C HUB 4K 60Hz Type C to HDMI 2.0 RJ45 PD 100W Adapter For Macbook Air Pro iPad Pro M2 M1 PC Accessories USB 3.0 HUB
4.9 Rating 1848 Reviews 7858 orders
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4K@60Hz Full-Function USB C HUB
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Tick Tock, Teddy-Bear.
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inthedarktrees · 10 months
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Elizabeth Taylor in Cat on a Hot Tin Roof, 1958
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zu-is-here · 6 months
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some services shouldn't be ordered to home
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I know we’ve been begging for a Murph DM season for years now and I would still kill to see it but idk man I think we’ve been dropping the ball. Something about Zac Oyama behind that screen looked right
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localratwithcowboyhat · 5 months
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JON IN A DRESS JON IN A DRESS JON IN A DRESS JON IN A DRESS JON IN A DRESS-
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Your wish is my command
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ariii-is-amazinggg · 7 months
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*checks non existent nails*
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bamsara · 27 days
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i hate when ive got the time to do something but the Pain Has Flared and just walking from the storage shelf to the printer is a pain of itself. cant even walk across the room without the body being mean
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elonomhblog · 18 days
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in order to become who you want to be,
you must sacrifice who you are
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prettieinpink · 7 months
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hey can u give tips on improving ur attention span?
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INCREASING YOUR ATTENTION SPAN
DAILY MEDITATION. Meditation is known for increasing focus and concentration. Try to increase the minutes you meditate each day, limiting the number of times your mind wanders/
DRINK BLACK TEA. Black tea contains L-theanine which affects the part of your mind which helps with focusing. 
LIMIT DISTRACTIONS, especially those around you. Phones, TV, background noise, or bustling scenery are not the best features for a productive session. A calm, quiet, minimalist area is ideal. 
TAKING SHORT BREAKS BETWEEN. Your brain needs time to recharge and refocus on the task at hand. Some ideas are taking a short walk, meditating, reading. 
START DOCUMENTING THE TIMES WHEN YOUR MIND WANDERS. This helps you to be more aware of anything that may need to change. E.g my mind wanders more in the afternoon than at night, so I’ll do most of my work in the afternoon. 
REGULAR EXERCISE. When there’s more blood in the brain, our concentration increases, so be sure to find ways to get your body moving and blood pumping. 
CREATE A MINIMALIST WORKSPACE. Remove distracting decor, add reminders of anything productive and make it comfortable enough that you focus for long periods. 
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somerandomdudelmao · 10 months
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fanart
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Literally me rn
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violentuzi · 9 months
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KILLER PROM BESTIES
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Oh hi guys there are a lot of new social media interns apparently—the other corps started up new accounts I think
Don’t forget where your bread is buttered, I’m still the only girl running a social media account who survived dating a Sekhmet-class NHP and kept my job despite it!
—the Intern
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