License to Kitty.

Keto is a popular diet that is becoming increasingly popular with today’s generation. It’s also known as a Ketogenic Diet. The diet consists of high fats, and low carbs so that the body can use fats and proteins for energy instead of glucose.

Healthy Foods

9 Potential Risks to Be Aware of When You Go Keto

Today’s generation is not able to care for their health in the proper ways that are required for their well-being. People adopt unhealthy eating habits and ill health habits such as smoking, drinking, excessive high-carb diets, overeating, skipping meals, and not eating a balanced diet. These unhealthy habits can have serious consequences in the long term. At a young age, people become obese and…

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A little help to create filling & nutritious meals ♥️

Lemon teriyaki chicken

Freshly picked kale omelette for breakfast 19-Jul-2023

you can eat healthy and stay the same weight or eat healthy and gain weight. eating healthy does not correlate with weight loss as much as you think, it's something you should do because it will make you feel better, not lose weight.

Why you shouldn't eat Oreos 🤔

Tbh the best part of feedism is like. I woke up today and went “What if I made myself a whole pizza and got a two-liter of soda and a cheap cake and ice cream and had a birthday pizza party except it isn’t my birthday and it’s all for me” and now I got the pizza in the oven and I’m doing it. Other days I’m like “I just want to have a nice salad today”, and I’ll do that too. It’s so nice to just listen to my cravings ❤️

Thinking about so many people this holiday season. People in ED recovery. People who haven’t started their ED recovery yet. People with sensory issues around food. People with unwanted dietary restrictions and intolerances and allergies. “Picky eaters.” You are valid, you are loved, you are capable, you are strong. I hope you are able to find joy and delight this year in your meals. Wishing you all the best. ❤️

people on tumblr will literally post things like “you have to eat vegetables and expand your palate i dont care if you are a picky eater because of autism (if i can overcome it you can too)” and everybody will reblog it being like “yes this is true for everybody no matter what” and think its okay. like sorry but that wont work for everyone and there is no one size fits all and some people will never be able to eat these things no matter how hard they try. im only allowed by my doctors to eat recreationally and not for nutrition, because my ARFID is so severe that i get my nutrition solely from a specially made formula drink. your suggestions of “try vegetables roasted!” or “try them in soup!” and assurances of “i did it, you can too!” don’t work for those of us with more severe mental illnesses and disabilities. stop tying a person’s worth to their diet and stop assuming everybody has the ability to do what you can.

Best Vegan Food to Eat When You Are on a Keto Diet

Best Vegan Food to Eat When You Are on a Keto Diet

A ketogenic diet is becoming more popular due to its potential benefits in weight loss and blood sugar control. The ketogenic diet is a high-fat, moderate protein, and low-carbohydrate diet. Although carbohydrate is the body’s preferred energy source, a keto diet restricts carbohydrates to less than 5 percent. How does the keto diet reduce body fat? The keto diet restricts carbs to 20-50 grams…

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this is your time to shine.