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biophilianutrition · 21 days

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Fitness & Wellness

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sunkissed-abs · 1 year

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#summer #fitspo #tan #fitblr #healthy #healthy lifestyle #summer body #goals #motivation #toned #flat abs #fitness #healthspo #workout #active lifestyle #sporty #gym #get fit #go to the gym

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the-iron-duck93 · 1 year

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#healthy food #healthy eating #healthy blog #healthy living #healthylifestyle #healthyfood #healthy #eat healthy #active lifestyle #healthy lifestyle

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suzieb-fit · 2 months

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Friday is this week's "free feed day". I am ignoring macros and calories (and yes, some of us DO count them. I've been doing it for over ten years. It works for me. Just a head's up to those out there that slam us for doing things a different way. Ok.....vent over 😂😂).

I'm feeling good. Another theory on the mucus thing - hot drinks. Inhaling the steam vapours can produce mucus. To be fair, there's not much I can do about that apart from try not breathe in. But it's still something I've not thought about before.

Anyway, today will be a GOOD day.

I gotup at six and made myself a decaff.

Listened to the next video in my homeopathy course, then got moving.

Lower body workout to start (strength with cardio intervals), half an hour walk (no sunrise....boo), then out on my bike for a big full fat milk cappucino. And of COURSE I brought my own peanuts!!

Oh, and I slept ok. My sugar dropped, which woke me during the night, but no big deal.

#fitspo #fitspiration #fitblr #fitness #healthy living #health and fitness #fit #workout #fiton #suzieb-fit #hormonal imbalance #health and nutrition #active lifestyle

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1loosescrewww · 2 months

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Who else likes getting active on a 🌞 day???

#gym #gymwear #gym woman #smile #say cheese #sunday #activewear #active lifestyle

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rainyfestivalsweets · 1 month

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Walk jog. Forgive my dirty treadmill

🤣😂🤣

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tatttcitybitch · 10 months

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Dog park is my happy place, Ollie is my 🌍

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fitgothgirl · 1 year

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Yesterday I decided to take my bike to get my prescription. My pharmacy is only a mile up the road but I’ve never done that before. It’s a fairly busy road but it’s got a good sized/well marked bike lane. Since it’s so close so it was only just over 6 minutes each way! I’ve never ridden my bike to that shopping center, plus there’s another shopping center in the other direction from my house that’s even closer (like, twice as close lol); I really should just take my bike more. Honestly it isn’t even much slower. Probably not slower at all for that closer plaza.

I have a basket I’ve been meaning to put on my bike forever too, plus this past Christmas I got a more cushioned seat. If I want to be taking my bike to the store, it’d be good to have that basket. I don’t trust myself after looking at the install stuff for either of those things, so I think I’m going to take it to this mom & pop bike shop soon and let them take care of it lol.

#mine #personal fitblr #fitblr #fitness #healthblr #healthy #cycling #biking #road biking #road cycling #exercise #healthy living #healthy lifestyle #active lifestyle #losing weight #healthy weight loss

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sapphire-imeo · 20 hours

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feeling sporty?

I am! I've been wanting to start tennis for a little while now. I'm excited to start now that theirs warm weather! I've noticed the sporty fashion trends recently like jerseys, sports logos. chunky sneakers and of course active wear so adorable! are you hopping on this trend?

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biophilianutrition · 18 days

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Fitness Goals

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the-iron-duck93 · 1 year

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White workout aesthetic

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fitgirledit · 1 year

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The do's and don'ts of using pre/post workout supplements

If you’re looking to become a Fit Girl, then pre and post workout supplements are a great way to help you reach your goals.🏆 But before you start popping pills or gulping down protein powders, there are some dos and don'ts that you should know about. From what type of supplement is best for your needs to when it’s time to take them.

DO: Choose the Right Supplement for You

When it comes to using pre and post workout supplements, there’s no ‘one size fits all’ solution. Everyone has different needs when it comes to reaching their goals, so take the time to research and find the best supplement for you. Check out my previous supplements guide first.

Check the supplement label for ingredients like caffeine, B-vitamins and protein. These ingredients can help you reach your fitness goals like gaining muscle, losing weight or increasing energy levels.

Look at reviews from people who have used the product already to get an idea of how effective it is.

DON'T: Overdo It

It’s easy to get carried away when it comes to taking supplements, but remember that more isn't always better. Stick to the recommended dosage and take the time to consult your dietitian or doctor if you're unsure about any of the ingredients.

DO: Take them at the Right Time

There’s a time and place for everything, including pre and post workout supplements. Pre-workout supplements should be taken 30 minutes before exercise to ensure optimal absorption, while post-workout supplements are best taken within 45 minutes after your workout for best results.

DON'T: Forget About Proper Nutrition

While supplements can help you take your workouts to the next level, they’re not going to do much if you don’t pair them with a balanced diet and regular exercise. Make sure you’re getting all the vitamins and minerals your body needs from real food sources, and that you’re exercising on a regular basis.

These are just some of the dos and don'ts when it comes to using pre and post workout supplements – but if you follow them, you’ll be well on your way to reaching all those fitness goals!