#eat clean | Explore Tumblr Posts and Blogs

sunkissed-abs · 1 year

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#vegan #healthy food #nutrition #diet #eat your greens #plant based #raw vegan #eat clean #fitspo #healthspo #healthy lifestyle

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healthy-lifestyle-choices · 2 years

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the-iron-duck93 · 1 year

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#toast #breakfast #vegan breakfast #healthy lifestyle #healthy living #healthyfood #healthy blog #eat healthy #healthy food #eat clean #food lovers #foodblogger #foodstagram #yummy food #pretty food #food #vegan food

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cute-hijo-de-pute · 1 month

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#healthy food #strawberry #pistachios #beige aesthetic #asthetic #olive oil #clear #eat clean #night #date night

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fitgirledit · 1 year

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The do's and don'ts of using pre/post workout supplements

If you’re looking to become a Fit Girl, then pre and post workout supplements are a great way to help you reach your goals.🏆 But before you start popping pills or gulping down protein powders, there are some dos and don'ts that you should know about. From what type of supplement is best for your needs to when it’s time to take them.

DO: Choose the Right Supplement for You

When it comes to using pre and post workout supplements, there’s no ‘one size fits all’ solution. Everyone has different needs when it comes to reaching their goals, so take the time to research and find the best supplement for you. Check out my previous supplements guide first.

Check the supplement label for ingredients like caffeine, B-vitamins and protein. These ingredients can help you reach your fitness goals like gaining muscle, losing weight or increasing energy levels.

Look at reviews from people who have used the product already to get an idea of how effective it is.

DON'T: Overdo It

It’s easy to get carried away when it comes to taking supplements, but remember that more isn't always better. Stick to the recommended dosage and take the time to consult your dietitian or doctor if you're unsure about any of the ingredients.

DO: Take them at the Right Time

There’s a time and place for everything, including pre and post workout supplements. Pre-workout supplements should be taken 30 minutes before exercise to ensure optimal absorption, while post-workout supplements are best taken within 45 minutes after your workout for best results.

DON'T: Forget About Proper Nutrition

While supplements can help you take your workouts to the next level, they’re not going to do much if you don’t pair them with a balanced diet and regular exercise. Make sure you’re getting all the vitamins and minerals your body needs from real food sources, and that you’re exercising on a regular basis.

These are just some of the dos and don'ts when it comes to using pre and post workout supplements – but if you follow them, you’ll be well on your way to reaching all those fitness goals!

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lagunabeachclub · 21 days

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#summer #health #health & fitness #food #fit girls #fit beauty #fitbody #fitfood #eat clean

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nutritioncoachadam · 4 months

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Hey, im Adam! A registered dietitian and x-pro hockey player, I specialize in transforming the busy lives of high achievers—the actors, the rappers, the hustling businessmen, lawyers, surgeons and everyone in between!

I'm not just about diets; I'm here to craft a journey towards your ultimate goals—whether it's shedding those 20 lbs or sculpting that muscle definition you've been eyeing.

Let's talk longevity, because it's not just about looking good; it's about feeling incredible for the long haul.

I create personalized plans tailored just for you, leveraging insights from blood labs and medical tests. Your roadmap to peak performance, optimized nutrition, disease prevention and a lifestyle that screams success!

I'm not your average nutritionist; I'm your partner in building a totally optimized life. Ready to unlock your full potential? Let's do this!

#health & fitness #nutrition #workout #crossfit #successmindset #weight loss journey #build muscle #eat clean #fitspo #diseaseprevention #registered dietitian #nutritionist

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the-eatjoyfully-posts · 1 year

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I just saw that there are over 10,000 of you following this account! THANK YOU FOR BEING HERE!! I hope this account has motivated you in some way to take care of yourself from a place of love and respect!

I hope you stick around! Thank you!!

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deborasmail · 1 year

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TDon’s Cajun Goods (tdons.com) @tdonscajun is a father and son operation created by Louisiana natives Don Guillory, and son, Daren Guillory, whose passion runs deep with their southern tradition, culture, and high-quality food. Together, they’ve packaged their secret family recipe, free of added salt, sugar, artificial flavors, coloring, MSG, salt extracts and all ingredients are non-GMO.

Did I mention, it’s really good? A staple in my home kitchen.

Add some spice to your life!

Every purchase supports a small business and their big dreams.

Introducing on April 27th,

Spicy Southern Ranch!(pictured & used here to make a delicious salad dressing for a chef salad!)

#tdons #debora smail #food photography #houston #food photographer #food #healthy #non gmo #no salt #spice spices #spicy southern ranch #whole food #eat clean #add some spice to your life #cajun #culinary

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viapu-com · 6 months

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