✨ daily reminder to eat something, no matter how small. Your body deserves to be cared for and fueled ✨

...no doubt spinach...

Incorporating more veggies into my diet😋

Mini cucumbers 🥒

spring greens🥬

Colored carrots 🥕

All Organic ✨️

…

Strawberry Jello Pie with a Flaky Pastry Crust

We're almost at the end of the year! Try eating something healthy(?) to feel better about the year

Bun Calendar 2023 can be found here! For those wondering, yes Bun Calendar 2024 will be available soon <3

Hoisin ground turkey lettuce wraps only 292 calories

Hoisin Turkey Lettuce Wraps - 2 wraps = 292 calories

1 pound lean ground turkey

1/2 pound sliced fresh mushrooms

1 medium sweet red pepper, diced

1 medium onion, finely chopped

1 medium carrot, shredded

1 tablespoon sesame oil

1/4 cup hoisin sauce

2 tablespoons balsamic vinegar

2 tablespoons reduced-sodium soy sauce

1 tablespoon minced fresh gingerroot

2 garlic cloves, minced

8 Bibb or Boston lettuce leaves

Instructions

In a large skillet, cook the turkey with vegetables in sesame oil over medium-high heat until turkey is no longer pink, 8-10 minutes, breaking up meat into crumbles. Stir in hoisin sauce, vinegar, soy sauce, ginger and garlic; cook and stir over medium heat until sauce is slightly thickened, about 5 minutes. Serve in lettuce leaves.

katarina’s lifestyle/diet tips

this is for those who need a guide, who are lost, who are struggling mentally, i’m giving you the real talk.🎀

(here’s one of my faves- you’re welcome💋)

no matter how far you are from your goals, no one deserves to put themselves down or abuse themselves. it’s not needed to achieve your dream. all you need to do is focus on the nutrition and exercise, by putting your attention to the quality of the food your eating, and eating real foods. by what I mean “real”- food an animal would consider food. forget the diet soda’s, junk protein bars, and tasteless depressing rice cakes. no fit and happy person eats like this. nourish your body with foods like this: good quality meats for protein (beef, chicken, turkey), healthy fats (eggs, greek yoghurt, quality cheeses, plain or just salted nuts) and fiber (fruits and veggies in season, organic is best) and also real loaves of bread (not the packaged sugary junk on the selves) and quality pasta’s, potatoes etc. this food with NOURISH and HEAL your body. this is the optimal human diet- plenty of variety and balance and all so good for you. you know that feeling in summer where you have that first sip of water and feel 10x better? yeah, your body will thank you the same way when you start eating real food <3

okay, once we have nutrition down, now we have exercise!

something you can be relieved over: immense tiring cardio won’t give you that fit toned look, because you’re not building any muscle. some lighter cardio, even walking, aerobics, sports, is excellent for your health and fitness, but it can’t tone you up the same as: STRENGTH TRAINING 🎀

This will be your new best friend, do some research on your own to find out your favorite type etc but generally you need to build some muscle to get that toned look of your dreams! A solid plan is this-

• 3 nourishing meals a day (general nice rule is to eat until you’re just full, u could eat a little more but you’re absolutely content. nothing to feel bad about!)

• 3/4x a week strength training- full body weighted (dumbbells!) 30-45mins

• some cardio you like, maybe aerobics, running, sports, anything!

some fun tips for the end:

-average gal needs about 6/7 cups of water a day, you don’t need to drink soooo much!

-it’s one of the most important things in life, sleeping. the most beautiful models sleep a lot, you need it.

-being kind to yourself with words, self-hate might temporarily motivate you but over time you’ll become your own bully </3

i hope someone out there resonates with this and if you wanna talk reach out! 🌸 -katarina xoxo (tags are for exposure)

Arroz Caldoso - Caldoso Rice (Soup Rice)

Arroz Caldoso Hay cientos de formas de hacerlo, con ingredientes diferentes, con caldo de carne, pescado, clásico, con toques modernos, aquí se trata de hacerlo fácil y que trabaje el fuego. Para los puristas, el caldo lo podéis hacer con raspas de pescado, como se ha hecho siempre en restauración, lo de las pastillas de caldo es para quienes no quieran esperar, pero también es válido. Así…

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When you live a life consuming processed, salty, fried, and high-sugar "foods", you get to a point of actually being averse to fresh foods. "They don't taste as good", they will say. But truly, the palette adapts to what it is given. And the beautiful paradox is that the less sugar and salt you eat, the more salty and sweet food becomes. It's the same concept like how food will taste bitter after you've brushed your teeth. Constantly eating the junk, will actually make fruits and veggies taste bland to you, but if you ONLY eat fresh whole foods, their natural saltiness and sweetness will be able to shine through. The flavors of fruits and veggies will become orgasmic once your palette readjusts to what nature intended.

Healthy snacking 🍒🫐🥝🩷