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beautification-tales · 1 month

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The Twig

This is the 3rd installment of “Getting Fit”

As Courtney stepped into the gym, she couldn't help but feel a sense of awe and intimidation. The loud music, the clanging of weights, and the bodybuilders grunting as they lifted impossibly heavy loads filled the air with a palpable energy. It was a far cry from the sterile, oppressive halls of her school, where she was constantly bullied. She had built up enough confidence to go to the gym. She was sick and tired of being pushed around and wanted to stand up for herself.

Courtney scowled as she had a flashback of yesterday. Britney had pushed her into a locker and called her a “twig”. Britney was the stereotypical blonde cheerleader that found joy in belittling Courtney for her tiny frame. Courtney fantasized about turning the tables and having the power to put Britney in her place.

“First time at the gym?” Courtney was jolted from her daydream as she realized a person was in front of her. She was a tall gorgeous woman with a svelte figure yet still amazingly toned. The light shone on her long brown hair as her blue leotard clinched to her body.

“Um hi…I was asking if this is your first time here?”

Courtney realized she had been staring and didn’t even answer her question. She gulped and finally answered her. “Yeah, I guess I give out that vibe.” She giggled nervously.

The woman smiled warmly and offered her hand. Courtney hesitantly shook it. “Well my name is Julie and trust me when I started here… I had the same lost look.” Courtney smiled back, feeling a bit more at ease. “I’m .. Courtney nice to meet you” she stammered. Julie continued, "Now, what brought you to the gym? Was it something specific you're hoping to achieve or just a general desire to get stronger?"

Courtney took a deep breath, hesitating before answering. "It's actually because I'm being bullied at school. The other day this girl pushed me into a locker and called me a 'twig.' It's been happening a lot and I just want to stand up for myself." Julie's expression turned serious as she listened.

"I'm sorry to hear that. Bullying is never okay. I've been there too, when I first started coming to the gym. I wanted to prove to myself, and to them, that I could change. And I did." Courtney nodded, feeling a spark of determination ignite within her. "Once you find your power Courtney its life changing trust me. How about you check in with our self defense teacher. She’s right over there.” Julie pointed at another woman who was currently doing squats with an amazing amount of weight on her shoulders. An attractive hunk of a man was behind her spotting her.

Courtney’s jaw opened wide as she looked in awe of the woman’s strength as she grunted lifting the weights. The man was cheering her on but was trying his best to cover his bulge in his workout shorts. “I remember when she first came to the gym too. She was a shy lost girl too but now look at her.” Julie said as she walked over to the woman at the squat rack. Courtney followed quietly as they approached the woman.

The woman turned around and flashed a smile at them. Her teeth were perfectly white and her eyes were a bright shade of blue. She had bright blue hair that caught the eye as well a few well placed tattoos. Courtney felt envy as she wanted a body like this woman possessed. “Hey Julie, did you find someone to join my class? I’ve been chomping at the bit to mentor someone.” The woman's voice was confident and firm. She toweled herself off as the man clearly bit his lip eyeing her backside. “Yes I did! Courtney meet Tara!” Julie introduced them.

Courtney nodded and extended her hand. Tara grinned, revealing a set of perfectly straight white teeth and accepted it. Her grip was surprisingly firm. "Nice to meet you, Courtney. Can I whip you into shape?” She winked. Courtney laughed nervously, feeling a blush creep up her cheeks. "I hope so."

“Well I’ll leave you ladies to it. Mark come help me with my cool down stretches please.” Julie sauntered away as Mark followed eagerly.

An hour later Courtney was sitting on the mat exhausted with her workout attire drenched. Tara came over and sat beside her, offering her a towel. Courtney smiled gratefully as she took it. "Thanks again for this Tara. I never thought I could do that."

Tara smiled back, her expression softening. "Can I tell you a secret Courtney? I was this overweight nobody when I first came in this gym. Julie told me her secret to success and now I want to trust you with it.” Courtney leaned in closer, her curiosity peaked. "The secret to our success is an experimental supplement ." Tara whispered. "It's this injection you take only once." Courtney's eyes widened in excitement. "Really? Can I try it?" Tara handed her a small vial with a clear liquid inside. "You can try it, but you have to promise me one thing." Courtney nodded eagerly. "Anything." Tara's expression turned serious. "You have to promise me that when you do reach your highest potential that you will pass it on to a girl in need too." Courtney hesitated for a moment before taking the vial.

Courtney looked at the vial on her table at home. She thought on how gullible she was to listen to Tara. It was like she was hypnotized by her beauty and strength but now away from the gym her common sense returned. The foreign supplement could easily be some sort of addictive drug that Tara was trying to get her hooked on. However, when she thought of how small she felt when Britney called her a “twig” she knew any risk would be worth changing her life.

She swallowed her doubts and injected the liquid into her arm. Nothing happened at first, but as the minutes passed, she felt a strange energy coursing through her veins. It was as if she could run a marathon without getting tired or lift weights that were too heavy for her. She felt unstoppable. It reached a point where it felt as if her heart would burst from her chest. The heat she felt in her veins burned yet felt exhilarating. As sweat flowed from her pores she felt her senses heightened as her vision became blurry. She removed her glasses and smiled when she realized her vision had corrected itself.

She looked at her arms as she felt them lengthen before her eyes. She sensed a similar sensation in her legs as she knew her diminutive stature was finally changing. She felt a warm sensation in her stomach that felt like butterflies but more intense. The feeling intensified to the point Courtney’s mouth opened as she let out a sound she never had before. Her now melodious voice sounded more mature than her previous nasal tone. She fell to her knees as the feeling continued. Courtney finally gave in as she realized the sensations were sexual in nature. Her face matured as her cheekbones raised and filled up as well as her lips. She bucked her hips as she leaned into the feeling as her moans got louder. Curves deepened as her ass expanded into a bubble butt of power. Her mosquito bites became oranges then melons as she placed her hands on them she felt her nipples stiffen as they overflowed her grasp. One hand slipped down and felt her wet sex as her waist burst to amazing proportions. “Yes…. Ungh fuck. I want it! I want power” Courtney gasped as her longer arms and legs filled out with elegant amazing feminine muscle. Abs formed on her abdomen as she grunted loudly as her body shivered in euphoria.

Courtney couldn’t sleep that night as she examined her body in her mirror for what seemed like hours. Her reflection showed a new her, a confident woman with curves in all the right places. Her skin glowed with health, her eyes sparkled with determination, and her voice was as smooth as silk. She had to admit, she felt incredible. But there was something else too, something deep down that her new power was hungry to do.

She found out what it was when she returned to school next day and found Britney flirting with Jack the Football quarterback by the bleachers.

Courtney filled with confidence in her revealing top and tight leggings decided to push Britney‘s buttons.

“Hey Jack, great game the other day.” She cooed as she sauntered over to them, her hips swaying seductively.

Britney's eyes narrowed in annoyance, but Jack didn't seem to mind the attention.

"Thanks," he said with a grin. "But do I know you?” Courtney smirked as she stood tall, her muscles flexing subtly.

"Oh, you haven't met me yet," she purred, making sure to stand close enough that Jack could feel her warmth. "But I think we're going to be really good friends." And with that, she placed a hand on his shoulder, letting her strength and confidence flow through her touch. Jack gulped as he adjusted his pants.

Britney's face turned red with anger, but there was nothing she could do or say. Courtney smiled as she walked away knowing Jack was staring at her ass. She felt powerful, confident, and in control. It was a feeling she never thought she'd have, but now she knew it was hers for the taking.

“Hey who the fuck do you think you are?” Britney screamed to her. Courtney turned around and raised an eyebrow. “Jack is my man, got it new girl?” Courtney chuckled. “ Good luck keeping him Britney, he is probably going to go home and stroke his cock thinking about all of this.” Courtney caressed her body flaunting it.

Britney’s red face exposed her rage as she wound up to hit Courtney. She was ready this time and blocked it with ease and grabbed Britney’s wrist and flung her to the ground. Britney felt the wind knocked out of her lungs as she winced in pain on the floor. “Wow, that was so easy too. Maybe you should be the one thinking about your place. You are so easy to push around like a little “twig.” I think I’m going to find Jack and show him what a real woman can do.” Courtney got wet belittling Britney. Tears began to fill Britney’s eyes as she realized she was the little one now.

“Well what happened next?” Tara and Julie asked Courtney as they worked out together. “Well I found Jack and asked for a ride home….then I rode him” the girls all laughed together. “Damn Courtney you’re bad!” Julie stated as she continued to stretch.

“Well I’m glad Britney learned her lesson but are you ready for your next lesson Courtney?” Tara asked. “Most definitely but telling that story just gets me soo.” Tara and Julie looked at each other and smiled. “Oooh Mark!” Tara called out. “Can you help Courtney with her warm up stretching? She’s really stiff.”

Mark stopped curling and looked at the 3 fitness models stretching On the mat as they smiled at him.

“Damn I love coming to the gym” he whispered.

#beautification #transformation #breast expansion #f2f transformation #musclegrowth #origin stories #getting fit #slutification #ass expansion

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fitgirledit · 1 year

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The do's and don'ts of using pre/post workout supplements

If you’re looking to become a Fit Girl, then pre and post workout supplements are a great way to help you reach your goals.🏆 But before you start popping pills or gulping down protein powders, there are some dos and don'ts that you should know about. From what type of supplement is best for your needs to when it’s time to take them.

DO: Choose the Right Supplement for You

When it comes to using pre and post workout supplements, there’s no ‘one size fits all’ solution. Everyone has different needs when it comes to reaching their goals, so take the time to research and find the best supplement for you. Check out my previous supplements guide first.

Check the supplement label for ingredients like caffeine, B-vitamins and protein. These ingredients can help you reach your fitness goals like gaining muscle, losing weight or increasing energy levels.

Look at reviews from people who have used the product already to get an idea of how effective it is.

DON'T: Overdo It

It’s easy to get carried away when it comes to taking supplements, but remember that more isn't always better. Stick to the recommended dosage and take the time to consult your dietitian or doctor if you're unsure about any of the ingredients.

DO: Take them at the Right Time

There’s a time and place for everything, including pre and post workout supplements. Pre-workout supplements should be taken 30 minutes before exercise to ensure optimal absorption, while post-workout supplements are best taken within 45 minutes after your workout for best results.

DON'T: Forget About Proper Nutrition

While supplements can help you take your workouts to the next level, they’re not going to do much if you don’t pair them with a balanced diet and regular exercise. Make sure you’re getting all the vitamins and minerals your body needs from real food sources, and that you’re exercising on a regular basis.

These are just some of the dos and don'ts when it comes to using pre and post workout supplements – but if you follow them, you’ll be well on your way to reaching all those fitness goals!

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