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#Wellness habits
miliejones · 14 days
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# dream girl journal prompts
3. what are her wellness habits?
🧴 she spends a lot of time taking care of herself
🧶 she has many hobbies and doesn't resort to bad habits
🍵 she drinks tea every day
👟 she goes on a walk every day
🍶 she takes her vitamins
📑 she prioritizes school and manages time well
⭐️ her house is always clean
🍈 she eats good food
🧘🏻‍♀️ she does yoga & pilates
🎧 she stays present in the moment
🤍 she does kind things for people
🧦 she dresses comfortably and doesn't compare herself to others
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billa-billa007 · 8 months
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Truffoire and Healthy Food Equals Perfect Skin
Healthy foods nourish skin from the inside, making it better apt at fighting environmental damage, stress and premature aging. On top of applying Truffoire skincare like White Truffle Day Cream and Black Truffle Instant Repair Syringe, that nourish your skin on the outside with beneficial blueberries, green tea, avocado oil and truffles, add these ingredients to your diet as well, to maximize the benefits. Invincibly healthy, radiant skin is the results of Truffoire skincare and healthy foods!
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amitkakkarhealthyway · 2 months
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10 Easy Lifestyle Changes For a Longer and Healthier Life
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vedikrootsayurveda · 9 months
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Want to supercharge your health? Discover the Top 5 essential practices for a vibrant life. Unlock your potential today!
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monicascot · 9 months
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Truffoire combines the power of healthy food with their proven quality skincare products to achieve perfect skin. By incorporating rare and effective ingredients into their formulations, Truffoire offers a unique blend of luxury and nourishment for the skin. With a focus on providing the highest quality products, their skincare range ensures optimal results, making it a go-to choice for beauty connoisseurs and those seeking a holistic approach to skincare. Experience the transformative benefits of Truffoire’s innovative solutions, where the fusion of healthy food and premium skincare creates a radiant and rejuvenated complexion.
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pastel-charm-14 · 2 months
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a beginners guide to pilates
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pilates is a low-impact exercise method that focuses on strengthening the body, improving flexibility, and enhancing overall fitness. it's suitable for people of all ages and fitness levels, making it an excellent choice for beginners who are looking to start a new exercise routine. in this guide, we'll cover the basics of pilates and provide tips for getting started.
what is pilates?
pilates was developed by joseph pilates in the early 20th century as a system of exercises designed to improve strength, flexibility, and body awareness. it incorporates a series of controlled movements that target the core muscles, as well as other muscle groups throughout the body. pilates emphasizes proper alignment, breathing, and concentration, making it a holistic approach to fitness.
benefits of pilates
strengthens core muscles: pilates focuses on strengthening the muscles of the core, including the abdominals, lower back, and pelvic floor, which can improve posture and stability.
improves flexibility: pilates exercises promote flexibility and range of motion in the muscles and joints, reducing the risk of injury and enhancing overall mobility.
enhances body awareness: pilates encourages mindful movement and body awareness, helping individuals develop a deeper connection between mind and body.
promotes relaxation: pilates incorporates breathing techniques and relaxation exercises, which can help reduce stress and promote a sense of calm and well-being.
increases muscular endurance: pilates exercises are performed in a slow and controlled manner, which helps build muscular endurance over time, allowing individuals to perform daily activities with greater ease.
getting started with pilates
find a qualified instructor: if you're new to pilates, consider taking a class with a certified pilates instructor who can guide you through the exercises and ensure proper form and technique.
start with the basics: begin with beginner-level pilates exercises that focus on building core strength, such as the hundred, pelvic tilts, and leg circles. gradually progress to more challenging exercises as you gain strength and confidence.
focus on proper alignment: pay attention to your alignment during pilates exercises, keeping your spine neutral and your shoulders relaxed. engage your core muscles to stabilize your body and prevent injury.
breathe deeply: practice diaphragmatic breathing during pilates exercises, inhaling deeply through your nose and exhaling fully through your mouth. coordinate your breath with your movements to promote relaxation and enhance concentration.
listen to your body: listen to your body and work at your own pace during pilates workouts. if an exercise feels too challenging or causes discomfort, modify it or take a break as needed.
be consistent: aim to practice pilates regularly to experience the full benefits of the method. start with two to three sessions per week and gradually increase the frequency and duration of your workouts as you progress.
remember that pilates is a journey, and progress takes time and dedication. be patient with yourself as you learn and grow in your practice, and enjoy the many benefits that pilates has to offer for your mind, body, and spirit.
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femmefatalevibe · 8 months
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25 Life Lessons I've Learned In 25 Years
In honor of turning 25 this month, here are some lessons I wish someone could've baked into my brain by 18. Hope this helps xx
Putting yourself first is not selfish, it is an act of self-care. Actively discounting others is not the same as protecting your peace.
Pay attention to who gossips and keeps to themselves amidst an interpersonal conflict. Insecure people or those in the wrong will speak the loudest and go on the longest in a fight to prove their innocence. Individuals who are self-assured and comfortable with the truth know it's better to communicate their feelings appropriately and then move past it. Confidence is assertive, tactful, and relatively silent.
If you want to know who to believe in an argument, pay attention to how both sides speak about the conflict. The perpetrator will often speak about the individuals' character/morality while the victim will explain their personal experience in the context of the relevant situation.
Display empathy and consideration, but don't live to satisfy others' emotional needs and expectations. Say farewell to anyone who dismisses or guilts you for your own needs, emotions, priorities/life goals & aspirations.
Your needs matter. No one needs to approve or validate your desires. If someone feels they have control over you or tries to persuade you to change your mind to ensure you put their emotions and needs first, cut them out of your life. They do not care about you.
Almost no one deserves insider access into your life and mind. Upholding your right to privacy – especially regarding your finances, dating life, health conditions/concerns, and long-term goals – is the simplest way to protect your peace.
A friend to all is a friend to none. Be wary of those who will not stand up for you behind closed doors. These people do not care about you, they care about what your place in their life does for them and their ego.
Be radically honest and accepting of who you are. Don't apologize for your preferences, aspirations, and values. You deserve to live in a way that makes you happy, not to appease others in hopes of their approval or future favors due to your karmic good deeds.
You deserve happiness, love, and nice things, life experiences, relationships, and opportunities in your life regardless of what others may or may not possess/ be able to experience. Dispel this scarcity mindset ASAP. Jealousy and internalized shame are destructive to your self-esteem and all your relationships.
You are worthy and offer many incredible, unique gifts to the world. Don't allow naysayers, critics, or bullies (of any age) to dim your light or sacrifice pursuing your dreams. Decide you're the leader of your own life. Then act accordingly.
Direct communication is always the way. Remain tactful, but at least when dealing with non-manipulative people, always say what you mean and mean what you say. It will save a lot of trouble and petty disagreements that could've been avoided with clearer communication.
You don't owe anyone an explanation for your feelings, emotions, and actions that don't have a direct, inescapable impact on someone else. "No" is a complete sentence.
Approach conversations as a meeting of the minds. Healthy debate or conflict is about seeking to understand the other person, not prove yourself right. Leaving your ego at the door will allow you to expand your mind and avoid many unnecessary conflicts or arguments.
If it's not a hell yes, it's a no. For a job, date, sex, attendance at a time-sucking social event, family gatherings, an informal meeting not essential for you to keep your job, a wedding, birthday party, holiday invitation, etc. Outside of your contracted hours and time necessary to keep yourself/your home clean & well-maintained, you should spend your time exactly as you please. Doing things you don't want to do will only breed resentment down the line toward yourself and others.
Detangle yourself from any who refuses to self-reflect and take accountability. This person is selfish and will never see you as fully human with emotions, needs, and a complete life/internal world of your own. Cut them out (or at least fully emotionally detach and limit contact with them) immediately.
Speak your truth, but always say a little less than you feel necessary. Overexplaning and oversharing do you no favors. At a minimum, this approach allows you to protect your peace. In the worst circumstances, this tactic can also save you from a lot of trouble in your personal or professional life.
Learn to ask for a little more than you're comfortable with, but do so with grace, tact, and confidence. Whether it's a salary/rate negotiation, flight/hotel/restaurant accommodations, get in the habit of making that slightly higher/up-leveled request like you're expecting a "yes." You can't get something you don't ask for, so speak up and show you know your worth. This habit can bring a lot of great opportunity into your life and builds up your confidence.
Everyone is on their own timeline and path. Don't compare yourself to others' credentials, job titles, relationship status, net worths, or jean sizes. Comparison is truly the thief of joy. Remaining envious of others only takes up the energy that could otherwise be used to elevate or enrich your life.
Become clear on your priorities, and remain diligent with your habits & routines. Set SMART goals. Implement healthy habits and rituals into your daily lifestyle. Be consistent with goal-supporting and wellness rituals (generous sleep schedule, healthful eating habits, daily movement/regular exercise, reading, task time-blocking, cleaning, and life/work admin schedule), so they become second nature. Help yourself by creating these default habits to ensure your brain is wired for success whether you're in an easygoing era or a stressful life season.
Stop seeing other people (especially other women) as your competition in your profession/dating life and within your platonic relationships. Use your immediate criticisms as a tool for self-reflection. Actively deconstruct the patriarchy in every aspect of your life. Other women coworkers, dating prospects, and friends are not your rivals nor individuals who should be evaluated based on their assertiveness, sexual history/appeal, relationship status, or desire to perform traditional maternal/domestic roles.
Understanding how to interact with others in a cordial, tactful manner is significantly more important than having everyone like you. Learn how to positively influence people without seeking approval. What other people think of us is none of our business. All we can do is show up as the best version of ourselves, and remain optimistic about a potential connection.
Acceptance, accountability, and consistent discipline are the holy trinity to creating a sustainable change that you can maintain for the long haul. There's no shame in starting from the bottom, but you need to be honest about where you're at, so you can create a realistic game plan/small behavior-changing habits that stack up over time to help you implement the radical change you're craving.
Let go of any internalized shame. Being the "good girl" does you no favors in life. Set a standard and expectation to be respected, not to be perceived as "innocent" or submissive – this is how you get taken advantage of in professional, platonic, and intimate relationships. Remain ravenous for respect. It's the only way to live life to the fullest.
24. Investing in your appearance is a form of self-respect. Wanting to look & feel your best and present yourself in the best light possible to others is not a superficial pursuit. Remain unwavering about your hygiene/beauty/grooming routines, deliberate styling choices, healthy eating & workout habits, and mindfulness of social graces. You're your #1 publicist, so act like it. Life is all about embracing satisfaction with a sprinkle of reputation management.
25. Be unapologetic about your financial ambitions, priorities, investments, savings goals, etc. Financial freedom IS freedom. The only way to change the system is to break it from the inside out. Leverage is everything. Allocate, and assert your (financial) power wisely.
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transmonstera · 2 years
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- transmonstera (image ID: "if being trans was a choice i would make it again and again and again and again" in white font with a black shadow on a red background)
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itsnicsalad · 4 months
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some more scene redraws,, drawing fanart for this show can be exhausting at times but its still fun lol
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becomingthatgirl111 · 9 months
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organize your week like this to be closer to the best version of yourself
i interpret the process of becoming our best version as climbing a ladder, on each step, we learn something new that serves us, and the next we complement it with something new, and so on until we reach the end and after many small habits we have become that version we wanted to be. little by little we are learning and although sometimes it is complicated to climb because of the adversities that may arise we can always take up the path again and put into practice what we have learned. that said, today i want to share a method that i have created to organize our habits and thus fulfill them more effectively and feel motivated. in this post i will only present some examples, you have to apply it to your own situation and my recommendation is to start now even with small habits that will be the ones that will lead you to success. i recommend that you try it for this week and write down your results, if it has worked for you keep using this "organization method" and adding new habits or increasing its time.
organize by categories.
create groups to categorize the habits you want to implement in your life, for example like this (the habits are examples, use your own)
🌿 health (body and nutrition)
10 minutes of exercise every day
30 minutes of walking every day
drink a lot more water
start eating consciously
one self-care day a week, for example on friday. we can take this day more relaxed and take more care of ourselves, dedicate more time to our personal and mental care.
do massage with the quartz roller and gua sha
make an appointment for nails, hairdresser, spa, eyelashes or even go to a coffee shop with yourself.
use a face mask and hair mask
🌿 personal growth
read 10 pages a day
listen to personal growth podcasts or audiobooks (choose one and listen to it all week long)
choose an affirmation and write it down every day
record in a diary or an app your mood and what you did during the day.
create a to-do list of what you will do for the day (the night before)
choose a video of affirmations and listen to it every day at a time that suits you best
🌿 studies
study about what you are studying or training for.
dedicate e.g. 20-30 minutes each day to study or review.
study a new language, 15 minutes a day, 5 days a week.
🌿 hobbies
1 - 2 hours to what you enjoy doing (depends on the day and your schedule)
you can write down in a notebook the groups you want to choose for yourself and then the habits you are going to implement, even if they are very small, for example 5 minutes of daily exercise, that is a good start.
to stay focused and not fall into old habits we can also replace the old habits with new ones that we want to implement in this way.
old habit: too much time on instagram new habit: reading or listening to an audiobook while i take a walk. or even just 15 minutes of social media a day.
other examples:
drinking soda or alcoholic beverages > drinking a lot more water and starting to drink natural juices.
watch a lot of series on netflix (or any streaming platform) > read or listen to podcasts/audiobooks that nourish my mind.
overthinking, worrying > meditating for about 5 minutes
lying in bed without doing anything > organizing my room
think in negative > think about the things you would like to happen to you
other tips to connect with your best version
write in your diary how you would act, be and what habits your best version would have. this will give you clarity about what you want and you will feel closer to that because you will know how to act.
establish small habits to start with and take it as a kind of game or test during this week. don't push yourself too hard.
at times when you don't know how to act or react, think about how your best version would act and what it would do.
write down things you are proud of or would like to be proud of.
if you are easily distracted or do not know what to do at any given moment, set alarms to know what to do at that moment.
if you use social media a lot, set a limit of use.
choose habits that you know you will be able to do easily, that will make you gain confidence and little by little establish those habits in which you have procrastinated or which are more difficult for you.
think big, open yourself to the possibilities that life offers you every day and keep a positive attitude towards any situation.
apps i recommend: habit: it serves to keep track of your habits and also get organized, it's a kind of to-do list. daylio: you can record your mood, what you did during the day and your habits, it also allows you to write and add photos. it is very complete, it can be used as a digital diary. notion: to get organized.
duolingo: if you want to learn a language a few minutes a day will be enough. i learned a lot of grammar in english thanks to this, which works if you practice daily.
and as always my blog is about this and there will be many more related posts in addition to the existing ones, all to be our best version 🤍 in fact if you try it i would love to know your results.
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zephyrchama · 1 month
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Living together in a big house with one (main) (shared) bathroom means that mornings can be tough.
When you first arrived at the House of Lamentation, it was hard to fit in. It was really hard to get into the bathroom in the mornings and fight six demons for use of the sink. If more than two others were in there at the same time, they practically formed a living wall that blocked you out, forcing you to wake up extremely early or risk being late for school.
That got better over time though. You gradually managed to fit into the house's morning routine.
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Lucifer has his morning routine down to an exact science. Usually he's fully dressed and has his hair brushed before leaving the bedroom. He might be running on pure muscle memory though - one time you handed him a warm washcloth for his face and he just stared at it in confusion for several seconds with a furrowed brow. He has no problems getting it himself, but this break in routine gave him pause. It took Lucifer a moment to realize what it was and to thank you.
If you get the chance to eat breakfast together, Lucifer likes to ask about your day. "What do you have planned? Remember, we have that meeting at five. Did you prepare for the ancient hex exam?" He might slide a bit of his food onto your plate before he goes, a way of returning the pleasant energy boost you always provide for him.
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Mammon can hustle. Which means that Mammon can get up early if it benefits him in some way. A part time job, an early bird discount, a chance to slip past Lucifer's defenses and borrow some cash.
That doesn't mean it's easy. Waking up takes some serious effort. Mammon will stumble into the bathroom to do his business first thing in the morning, yawning with his eyes half closed and tugging up whatever pants he just tossed on for modesty.
The tsundere part of his brain takes a few minutes to kick in if he's just woken up. If he spots you, Mammon will demand a good morning hug and wrap his arms around you, deaf to your cries of "Mammon! Go wash your hands before you touch me!"
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Leviathan is always groaning in the morning. He's probably not aware of it. He's probably muttering complaints but is too tired to actually speak the words properly. His blankets are always a tangled mess, wrapped unevenly around his feet and contorted around his body, but Leviathan can easily Houdini his way out of them when it's time to get up. If there's no event or livestream to wake up early for, he'll sleep in for as long as he can before starting the day with a nice shower.
He finds warm running water to feel so pleasant and you can often find Leviathan spacing out next to the faucet. He'll greet you with a sleepy "ah, morning," and accidentally splash you in an attempt to wave his hand. The embarrassment and slight panic from getting you a towel to dry off with is usually enough to properly wake him up, and he sheepishly exits the bathroom and guards the door until you've finished changing into dry clothes.
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Satan can hardly even put his shirt on properly when fully awake.
The man's a sleepy mess when he tries to get dressed in the morning. He'll stay up all night to finish a book he's invested in, then stumble out of his room "ready to go" when it's time for breakfast. His pants are unzipped and the button is coming undone. He's only got one sleeve on and it's on the wrong arm, or the buttons on his shirt are all misaligned and half have been skipped over.
He doesn't protest anymore when you tidy him up. Some mornings he'll doze off while you straighten his tie and fall forward into you, then try to play it off as a hug. Satan doesn't want to let go though, you feel so much warmer on a chilly morning.
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Asmodeus is a rare morning riser. Too much sleep is bad for the skin, he claims. If he has trouble getting up, he'll either go soak in his private tub for energy or seek you out.
"You have to hear what happened last night," he'll say, strolling into your room while there's still ten minutes left on your alarm. He sits on the edge of your bed, and if you try falling back asleep he pulls you up into a sitting position. "Listen to this, you won't believe it!"
Asmodeus isn't afraid to get touchy if it means you'll wake up faster and he gets your attention. He'll sit you in his lap, or press you against his side, or run his hands down your face and squish your cheeks with a mischievous smile.
When the main bathroom is too crowded to use you're free to borrow his, with the caveat he gets to style you for the day and you might be late when he gets overzealous.
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Beelzebub can also be found awake in the mornings. The quiet hours before everyone else wakes up are best for stretching, taking jogs, and grabbing a pre-breakfast appetizer. He'll get spooked if he hears footsteps approach the kitchen and slam the fridge door shut in a hurry, but all is well when he sees you enter the room instead of Lucifer.
Beelzebub is a big guy who takes up a lot of space. When you run into each other in the bathroom and are rushing to get ready, it's easy to bump into him. On days he's still pretty tired, he might not even notice you bonk your head against his arm. That's fine though - you don't want him to notice you until he's brushed his teeth. After all, Beelzebub's morning breath is a potent magical weapon.
If you need the bathroom sink while he occupies it, Beelzebub is kind enough to nudge you in front of him (once you've confirmed his mouth is minty fresh). You both get to use the mirror this way, and you can both see each other's smiling faces.
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Belphegor is the king of oversleeping. The powers of you and his twin combined are hardly enough on some days, but mostly the responsibility of waking him falls to you. You quickly learned it's best to wake him from behind his head, if you can manage to maneuver your way into a suitable spot to do so. Anywhere his limbs can easily grab you will result in being pulled into bed. He's like a sleeping kraken.
You suspect that Belphegor wakes up easier than he lets on, but he feigns ignorance. He insists he was totally fast asleep when you struggled to physically drag him down the hallway towards the bathroom, wrapping your arms tightly around his torso with all your strength. And when he clung on to your waist and nuzzled his head into your stomach. And when Beel came to help free you from Belphegor's clutches, but he rolled you under him and muttered "mine now."
Definitely fast asleep, doesn't remember a single thing.
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shorthaltsjester · 9 months
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the mighty nein - critical role
this is a place where i don't feel alone. this is a place where i feel at home.
#also with softer vibes. i offer They#every silly little brainheart found family deserves a to build a home edit#the mighty nein maybe most of all. thats my family#also the lyrics deliciously well suited to m9.#when jester pulls that. stupid tarot card for fjord. home or traveler. and there's a carnival wagon. and veth says Thats Us! . them#i just think about . the tower is their home the xhorhouse is their home the lavish chateau is their home the balleater. the mistake.#the nein heroez. veth and yezas apartment. the dome. fjord and jesters living room floor.#a bar with a silly name on rumblecusp#also like. the song has stone and dust imagery. gardens and trees.#the inherent temporality of life and love and how that holds no bearing on how greatly people can love. im losin it okay.#ive been making this edit for days straight with my computer screaming at me for trying to shove 143 episodes of cr into a 2min20sec video.#crying becuase. theyre a family do you get it. they were nine lonely people and most of them had given up on seeing their own lives#as something that might be good. something that might make the world a better place. and in the end they're heroes.#and it doesn't matter if no one else knows because They know they're heroes. and they wouldn't've believed that was true when they met.#rattling the bars of my enclosure. to be loved is to be changed#posted on twitter and want to get in the habit of posting here too bc.#general reasons but also bc . i have noticed some of the ppl liking/sharing it are also ppl who shit on my ops by vaguing about my posts#which is in general whatever but does leave a funny taste in my mouth.#critical role#the mighty nein#cr2#caleb widogast#caduceus clay#jester lavorre#fjord#veth brenatto#yasha nydoorin#beauregard lionett#mollymauk tealeaf#my posts
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echobsilly · 11 months
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🔮 PICK A CARD : - ) 🔮
✨The 4 YEAR ANNIVERSARY Smile For Me Fanzine  is OUT! Based on the Major Arcana Tarot Deck, and lovely Fortune-Teller Carla 🌙☀️
> > > ✨You can download it HERE! ✨< < <
To the 23 AMAZING Artists who made this possible - THANK YOU!! This was curated by @se34r5  / @kiwicartwheels  and I, with HUGE planning help by @sanddall-asy  and the incredible site created by @fridgefeet ! Many helped in this project -- please check out the credits!
💐Dedicated to Smile For Me, the indie game created by @daylane  & @yugsly of @limbolanegames! 💐
Keep on smilin’!
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rednite-dork · 7 months
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MC having a tough night :')
Loosely based on an ask I got, where anon asked what if Seb and MC's children inherited his habit of space hoarding the bed 🤣
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monicascot · 9 months
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Truffoire and Healthy Food Equals Perfect Skin
Truffoire combines the power of healthy food with their proven quality skincare products to achieve perfect skin. By incorporating rare and effective ingredients into their formulations, Truffoire offers a unique blend of luxury and nourishment for the skin. With a focus on providing the highest quality products, their skincare range ensures optimal results, making it a go-to choice for beauty connoisseurs and those seeking a holistic approach to skincare. Experience the transformative benefits of Truffoire's innovative solutions.
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lucabyte · 2 days
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Not all who wander are lost. Some who wander, however, are extremely, extremely lost.
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