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headspace-hotel · 10 months

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I forget why, but I was on the Wikipedia page for polycystic ovarian syndrome, and I started researching hirsutism in women, and I learned the following things in this order:

there's a diagnostic criteria used to evaluate how hairy a woman is

This is important because being too hairy is a diagnostic criteria of most disorders that cause hyperandrogenism

Disorders that cause hyperandrogenism can be diagnosed by...measuring how hairy you are (this is the main and most important diagnostic criterion for PCOS)

Disorders that cause hyperandrogenism are important because they are correlated with obesity, infertility, and...being too hairy?

I think to myself, wait, what is a normal range for testosterone in women? I find this article...which set reference ranges for "normal" testosterone levels in women...EXCLUDING WOMEN WITH PCOS?

Quote: "Polycystic ovary syndrome (PCOS) is another notable condition in genetic (XX) females, which is characterized by excessive ovarian production of androgens. This condition is included for comparison with DSD, as the affected females with PCOS are genetic and phenotypic females. The elevated levels of testosterone in these females can lead to hyperandrogenism, a clinical disorder characterized variably by hirsutism, acne, male-pattern balding, metabolic disturbances, impaired ovulation and infertility. PCOS is a common condition, affecting 7%-10% of premenopausal women."

So: the study claims to demonstrate a clear distinction between the normal range of hormone levels in "Healthy" men and "healthy" women...with "healthy" being defined in the study as...having hormones within the "normal" range.......................

So I researched what the clinically established "normal" range for testosterone in women is

THERE ISN'T ONE????

Quote from the above article: "Several different approaches have been used to define endocrine disorders. The statistical approach establishes the lower and the upper limits of hormone concentrations solely on the basis of the statistical distribution of hormone levels in a healthy reference population. As an illustration, hypo- and hypercalcemia have been defined on the basis of the statistical distribution of serum calcium concentrations. Using this approach, androgen deficiency could be defined as the occurrence of serum testosterone levels that are below the 97.5th percentile of testosterone levels in healthy population of young men. A second approach is to use a threshold hormone concentration below or above which there is high risk of developing adverse health outcomes. This approach has been used to define osteoporosis and hypercholesterolemia. However, we do not know with certainty the thresholds of testosterone levels which are associated with adverse health outcomes."

What the fuck?

It's batshit crazy to make a diagnostic criteria for medical disorders by placing arbitrary cutoffs within 2-5% of either end of a statistical distribution. What the actual fuck?

"The results came back, you have Statistical Outlier Disease." "What treatments are available?" "Well, first, we recommend dietary change. You should probably stop eating so many spiders."

Another article which attempted to do this

Quote: "Subjects with signs of hirsutism or with a personal history of diabetes or hypertension, or a family history of polycystic ovarian syndrome (PCOS) were excluded."

"We're going to figure out the typical range of testosterone levels that occur in women! First, we're going to exclude all the women that are too hairy from the study. I am very good at science."

Anyway I got off topic but there are apparently race-specific diagnostic tools for "hirsutism." That's kinda weird on its own but when I looked more into this in relation to race I found this article that straight-up uses the term "mongoloid"

#what the fucketh #science #random #racism #?

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palsaa · 1 year

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People have to take ingredients of grains, fruits, vegetables, low fat or fat free dairy. But its quantity varies especially with men or women. One should always try to keep nutritious food or work.

#thyroid diabetes arthritis back pain blood pressure hormone related diseases #apples saltmuscle pain nutrients deterioration of bone tissue decline in the immune system iron calcium B complex deficiency osteoporosis mu

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sushainwellness · 2 years

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#Ayurvedic Doctor Consultation for Piles #india #ayurvedic medicine #ayurvedic #ayurveda #Ayurvedic for Hormonal Liver related diseases #Online Ayurvedic for Cancer #Online Ayurvedic for liver diseases #Ayurvedic Doctors for General Medicine

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bessiejoan · 1 year

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Astrology: How trauma lives in the body via Mars signs

Warning - Content may be triggering. Reach out to those who love you and medical professionals when you need.

Aries Mars - Headaches, migraines, rapid heart rate, physical burn out and poor eye sight. Sudden outburst of anger and risk taking behaviour. May have an urge to carry a weapon as protection. Exercise, laughter and childhoid nostalgia can be healing.

Taurus Mars - Neck pain, throat conditions and infliction of the voice. Negatively affects the self worth. Healthy relationship with food and love is healing.

Gemini Mars - Hands and arms can feel shakey. Nervousness and tingles in the body. Hormonal deregulation. Trauma may be sibling related or occurred during teenage years. Ruled by Mercury, so self talk and words directly influence the body. Working with the hands can be healing, such as drawing, writing, video games and touch therapy. Strenuous physical exercise can be triggering, as the heart races the mind may experience this sensation as anxiety causing the mind to race faster. Therefore, relaxation exercises may be more therapeutic.

Cancer Mars - Can suffer from stomach problems, breast pain, lack of energy and digestive issues. Gaining weight and water retention around the stomach. Ruled by the moon, so the wellbeing and safety of the moon sign will have a direct affect on the body. Trauma within the body is likely to be family related or passed down from the maternal line. Water is healing. Swim in it, bath in it, drink it.

Leo Mars - Back pain, chest pain, heart pain. Inflicted solar plexus, causing the chest to cave inwards in an attempt to protect the heart and soul. Ruled by the sun, the self worth and life force directly affect the physical. Trauma within the body may be related to the Father or passed down through the paternal line. The sun, summertime, creativity and warmth is healing.

Virgo Mars - Nervousness in the body and hormonal deregulation. Unexplained illness or diseases. Feeling "dirty" or tainted. Ruled by Mercury, so self talk is absorbed by the body. It is important to keep the mind as healthy as the body. Physical injuries may occur as the body is pushed to be strong and healthy despite the mind.

Libra Mars - Lower back pain, ulsers and poor kidney health. Trauma may be relationship related or was a great injustices due to power dynamics. Witholds anger in the body. Believes they have rejected the feeling of anger, but they actually just suppress it.

Scorpio Mars - May manifest as sexual dysfunction, pain during sex or inflicting self-harm. Truama could have been deeply psychological. Can be prone to anger outbursts, which is triggered by their fear of being attacked or betrayed. The body may feel overwhelmed with emotion and pain. There is a strong need to re-gain strength and power. Exploring sexuality and the subconscious is empowering and deeply healing.

Sagittarius Mars - Truama can manifest physically as weight gain and discomfort in their thighs and hips. Ruled by Jupiter, the body heals when there is connection to spirituality, freedom and joy. Travelling can be physically healing.

Capricorn Mars - Restricting food, overeating, excessive exercise or burning their body out through work. Immensely self critical of the body. Aches in the bones and suffering skin conditions or scars. At times it may feel as if the skeleton wants to escape the body. Trauma is linked to the Father or people in positions of power.

Aquarius Mars - The body can feel alien or unusual to the person. Sudden disconnection to the physical self. Sudden outburst of emotions or anger. Trauma within the body may be linked to those in positions of power or social groups. Embracing their uniqueness is healing. May change their appearance or physical presentation suddenly as a way to re-establish ownership of the body.

Pisces Mars - Struggling to connect to the body and can disassociate. Pain in the feet. Difficulty feeling grounded and connected to the earth. Dance is healing and empowering.

You can also look at where Pluto is in the corresponding house, eg. Pluto in 12th = Mars in Pisces

#astrology #scorpio #astro observations #witchblr #witch #mars #mars signs #aries rising #aries #truama #healing #pluto #hades #sidereal zodiac #natal chart #astroblr #pisces

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elicathebunny · 5 days

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learning to let go of lingering negative emotions + Entering a calm state and regulating emotions.

(@anitalenia for the divider ౨ৎ)

Holding Grudges and struggling to let go.

Holding a grudge can affect you in many different ways ...

✦ Mentally:

Increased Stress: Constantly thinking about past experiences can keep your body at high-stress levels, leading to high cortisol and other stress hormones. Over time, this can contribute to anxiety.

Heightened Anxiety: Holding onto a grudge can lead to feelings of anxiety, as you may constantly worry about encountering the person you're resentful towards or replaying the situation in your mind. This can create a cycle of rumination and distress.

Negative Mood: Resentment and anger are negative emotions that can change your perception of the world and affect your mood. Holding a grudge can lead to feelings of bitterness, hostility, and general negativity, making it difficult to experience joy or contentment.

Impaired Relationships: Grudges can strain relationships, both with the person you're holding a grudge against and with others in your life. It can lead to communication breakdowns, conflict, and social withdrawal, which can further bring up feelings of isolation and loneliness.

Impact on Self-Esteem: Holding a grudge can also impact your self-esteem and self-worth. It may lead you to question your own value, especially if the grudge is related to mistreatment.

✦ Physically:

Increased Risk of Cardiovascular Problems: Chronic stress and negative emotions can contribute to high blood pressure, heart disease, and other cardiovascular issues. Holding onto a grudge can keep the body in a constant state of stress, leading to high levels of stress hormones like cortisol, which can negatively impact the heart and blood vessels.

Weakened Immune System: Prolonged stress and negative emotions can weaken the immune system, making you more prone to infections and illness. Holding a grudge can activate the body's stress response, leading to chronic inflammation and a weakened immune response.

Digestive Problems: Stress and negative emotions can also affect the digestive system, leading to issues like stomach pain, indigestion, and irritable bowel syndrome (IBS). Holding a grudge can increase these symptoms by keeping the body in a heightened state of stress, which can mess with normal digestive processes.

Sleep Disturbances: Negative emotions and stress can interfere with sleep quality and quantity, leading to problems like insomnia or disrupted sleep patterns. Holding onto a grudge can keep the mind racing with negative thoughts, making it difficult to relax and fall asleep.

Pain and Tension: Emotional stress and tension can manifest physically as muscle tension, headaches, and other bodily aches and pains. Holding a grudge can increase these symptoms by keeping the body in heightened tension.

Why might we struggle to let these feelings go?

Emotional Attachment: Negative emotions, like anger and hurt, can be intense and create a strong emotional attachment to the incident.

Need for Justice: We often feel the need for fairness or justice, and holding onto a grudge can feel like a way of ensuring the other person is held accountable.

Fear of Vulnerability: Letting go of a grudge might require forgiving someone, which makes us feel vulnerable and exposed.

Identity and Ego: Sometimes, grudges become part of our identity. Letting go can feel like losing a part of ourselves or admitting we were wrong.

Lack of Closure: Not having a clear resolution or apology can make it harder to move on, as the issue feels unresolved.

Recurrent Triggers: Frequent reminders of the event or person can continuously reopen the emotional wound, making it harder to let go.

Negative Reinforcement: Replaying the event in our minds can reinforce negative feelings and make them harder to release.

Low Self-Esteem: When we feel bad about ourselves, we might cling to grudges to deflect attention from our insecurities.

How can we try to overcome grudges?

Acknowledge Your Feelings: Recognise that you're holding a grudge and understand why. Reflect on what happened and how it made you feel.

Express Yourself: If possible, talk to the person you're holding a grudge against. Express your feelings calmly and honestly without being confrontational.

Empathy: Try to see things from the other person's perspective. Understanding their point of view can help you feel more compassionate and less resentful.

Forgiveness: Remember that forgiving someone is more for your peace of mind than theirs. It doesn't mean you condone their behaviour; it just means you're ready to move on.

Focus on the Present: Let go of the past and focus on the present moment. Holding onto grudges keeps you stuck in the past.

Self-Care: Take care of your mental and physical health. Exercise, meditate, or engage in activities that make you happy and relaxed.

Set Boundaries: If someone continually hurts you, it’s okay to set boundaries. Protecting yourself can help you let go of grudges while maintaining your well-being.

Seek Help: If you’re struggling to let go, consider talking to a therapist or counsellor. They can provide professional guidance and support.

How to enter a calm state.

Mediation: When we pay attention to our breath, we are learning how to return to, and remain in, the present moment—to anchor ourselves in the here and now on purpose, without judgment. This increased awareness allows you to recognise and understand your emotions as they arise, rather than reacting impulsively. Regular meditation trains your mind to stay calm and composed. This practice helps in regulating emotions and reducing the intensity of negative feelings like anger, anxiety, and sadness. As you become more skilled at meditation, you'll find it easier to maintain emotional balance and respond to situations in a more thoughtful and measured way.

Here are five reasons to meditate: 1. Understanding your pain 2. Lower your stress 3. Connect better 4. Improve focus 5. Reduce brain chatter

Journalling:

Emotional Expression: Journaling provides a safe space to express and process emotions. Writing about feelings, experiences, and challenges can help individuals acknowledge and make sense of their emotions, leading to increased emotional awareness and regulation.

Stress Reduction: Writing about stressful events or worries can act as a form of stress relief. By putting thoughts onto paper, individuals can release pent-up emotions and gain a sense of control over their circumstances, thereby reducing stress levels.

Problem Solving: Journaling encourages reflection and introspection, allowing individuals to gain insights into their thoughts and behaviors. This process can help identify patterns, triggers, and potential solutions to problems, fostering personal growth and resilience.

Self-Discovery: Regular journaling promotes self-discovery and self-awareness. Through writing, individuals can explore their values, beliefs, strengths, and weaknesses, leading to a deeper understanding of themselves and their identity.

Physical Exercise: Regular exercise can help reduce stress and improve your mood. Activities like yoga, walking, or swimming can be particularly calming. Stretching is often associated with physical benefits like improved flexibility and reduced muscle tension, but it also offers numerous mental benefits. It helps to release physical tension in the muscles, which is closely linked to reducing mental stress. As your body relaxes, so does your mind, leading to a calmer state of being. Stretching enhances your awareness of your body and its movements. This increased body awareness can help you become more in tune with how stress and emotions affect your physical state, allowing you to manage your mental health more effectively.

Watch what you consume: Put down the phone and silence any distractions. Purposefully make your environment peaceful enough for you to have a clear mind. Don't disrupt your session, stay in this calm moment for as long as you need to to properly reflect on yourself and make a difference to your emotions.

Allow yourself to dig deeper into your emotions without rejecting any ideas:

Really ask questions to make the most of the state you are in. Don't reject or suppress any feelings that come up, accept them and use those thoughts to understand yourself better. This will help you let go or work out anything that is bothering you. Understand your triggers and why you feel this way by prodding yourself with more and more specific questions. This may be an uncomfortable process but by understanding what is blocking you from being completely at peace within yourself then it must be done.

example: I feel like this -> why do I feel like this? Well, because this happened -> Why does this make me upset? Because it reminds me of this -> Why can't I let it go? and so on.

#self worth #self improvement #self growth #self care #mental health

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black-lake · 1 year

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self care based on your chart

I talked about the signs and houses connection to body parts and many of you requested this post. These are ways to do your self-care using your chart, the signs, and planetary placements and aspects. The same concept can be applied using simple self-love practices in other areas of life too.

✧ notes

I recommend you look at your transits chart or solar return as well to better know the best self-care practices at the time. You can base your general self-care on your natal chart but the transits can tell you the best times to take action or avoid taking action on something significant.

Look for the planets placements and their aspects, mainly if in the angular houses or make many significant aspects. Like I mentioned before I got so much dental work done when saturn was in the 10th, conjunct my mc and opposite north node, it was expensive but I was able to afford it.

You can also consider the degrees if you're feeling extra, in your natal chart and your solar return. Degrees can be associated with signs, so they can be simply linked to the areas they rule.

Planets rule things related to body parts like diseases or accidents and influence certain parts of the body depending on the aspects they make. Also two planets can influence the same body parts.

✧ SIGNS

Aries/1st house - head, face, brain, eyes

— Prone to headaches so get quality sleep, wash your hair often, and do wash your makeup, nothing heavy on the head. Exercise and workout in general helps release any pent-up energy or stress. Take good care of your eyes, sunglasses, eye drops, natural eye products/makeup. Keep your brain healthy. Foods and supplements that regulate your energy levels. Head massages, soft pillows, facemasks, frequent haircuts, breathing exercises, get enough brain oxygen. Fast thinkers and can have racing thoughts, so journaling, running, meditating can help. Release anger in healthy ways.

Taurus/2nd house - neck, ears, throat, thyroid

— The senses can be heightened so make sure your environment is comfortable, the temperature, the sounds, scents, fabrics, the food, arrange it like it's a visions board. Coffee, tea, warm soups, breads and oats, and warm herbal drinks that work for you. Can cling to that one thing they like, so do change your diet from time to time to get different nutrient. Renew your clothes, make your space cozy. Neck massages, aromatherapy, and body relaxation methods. Singing or writing, chill playlists, comfy places and peaceful walks. Cooking your own food can be therapeutic and healing for you.

Gemini/3rd house - arms, hands, lungs, shoulders

— Tend to be anxious and restless, since it also rules the nervous system and is ruled by mercury, so the mind is central. Can't stress it enough, but writing, journaling, speaking just getting your thoughts out. Since the mind is always active, look for ways to release that mental energy. Cardio, pilates, fast sports, board games, socialising. Can have fast metabolism and lean long body parts so accustom your diet and exercise based on that. Massage your shoulders, read a book, and do stretch regularly. Honestly.. joke around, taking all those thoughts seriously is no good. DO YO NAILLS 💅

Cancer/4th house - chest, breast, stomach, womb

— Ruled by the moon, get a healthy outlet for your emotions, accept your emotions, write, speak up, cry when you need, watch something funny, your comfort show, make yourself laugh. Check your hormones regularly, find a good diet for stomach health, whole grains and high-fiber foods, take your digestive supplements. Do yoga, stomach exercises, breathing exercises. Drink lots of water. Choose your friends wisely, find people you trust. Make your bedroom comfy, invest in a quality bed, get yourself comfy clothes. Cooking your own food is again a self love thing to do, baking, homey places, nature and quiet places. Get you a furr baby.

Leo/5th house - heart, spine, spinal column, upper back

— Ruled by the sun, go out more and get your vitamin d. Choose heart-healthy foods, leafy greens and soluble fiber foods and supplements. Check your heart health and blood pressure. Do exercises that work for both your heart, your upper back and shoulders, aerobic exercises, fun sports and activities. You can be generous to everyone but be generous to yourself too, buy yourself gifts, spoil yourself. Do a full hair and skin routine, find a hobby, watch shows that inspire you, make your inner child happy. Embrace you emotions, your skills, pursue your passions, be expressive and go out for adventures.

Virgo/6th house - abdomen, digestive system, intestines, spleen

— Listen to your body and keep adjusting your diet and routine to fit your needs. Your body can be just as picky, so be mindful of the food you consume, of any allergies or foods that are hard to digest. Get your digestive supplements and enzymes, do your research. Choose gut-healthy foods and the best times to eat for you. Go for a nature walk, exercise to release any pent-up stress, cardio or pilates. Get indoors plants or plant them yourself. Spend time with pets. Make your own natural medicine that works for you, even if as simple as tea. Read a book, journal to organize your thoughts, keep your space clean. Reward yourself and acknowledge your efforts and progress.

Libra/7th house - kidneys, lower back, bladder, buttocks

— Find a way to maintain a balanced lifestyle that works for you. Add a variety of nutrients to your diet, foods for healthy kidneys to make that skin glow, antioxidant foods and supplements. Keep your kidneys and bladder healthy. Lower body and buttocks exercises, strength training, dancing, going out for walks. Decorate and beautify your own place, try new recipes, go for a picnic. How you feel is more important than how you look, make yourself feel pretty, do a skincare routine, create a vision board, romanticize your life. Be the person you want to love and identify your own opinions from those of others, yours matter.

Scorpio/8th house - genitals, colon, urethra, reproductive system

— With all those transformative energies, change what you consume to fulfill your changed needs, feeding your body and mind the proper nutrients. Maintain healthy reproductive organs and balanced hormones, do your check ups. Maintain healthy guts, fiber and antioxidant rich foods, high vitamin drinks, herbal medicine can be beneficial too. Lower body and muscle exercises, stretch regularly, breath and meditate to calm your mind. Invest in quality skincare and unscented hygiene products. Journal, write your reflections, your progress and goals, positive affirmations, light your great scented candles and watch a funny show.

Sagittarius/9th house - thighs, hips, liver, legs

— Go out and wander around, exploring new places, foods, and random things will light you up, you know it. Find a diet that works for your energy levels, protein rich foods and shakes, citrus and greens, simple nutritious meals. Watch out for any leg injuries. Go out for running, do leg exercises, muscle building, any outdoors sports. Write a bucket list, update your wishes list, go for mini solo adventures, speak to the locals when you travel, learn new words, find authentic travel souvenirs. Listen to a podcast or watch a documentary, keep a positive outlook on your future, positive environment and self-talk.

Capricorn/10th house - bones, joints, knees, skin, hair

— Can get caught up in doing or not doing things, so allow yourself to both be active and rest when you need. Find foods and supplements that are good for bone strength and joint health, calcium and magnesium rich foods, going out and getting your vitamin d is good for both your skin and bones. Going for morning runs, muscle building workouts, chiropractic-approved exercises and stretches, any leg sports. Invest in skincare and dental care. Write down things like goals, tasks list, and self development notes. Watch things that motivate you and light you up, acknowledge how far you’ve come.

Aquarius/11th house - ankles, calfs, achilles, circulatory system

— Can be very future focused, so do protect your hopes and find an outlet to express them but enjoy the present as it is. Add water-rich foods to your diet, foods that help the blood flow like fatty fish, avocados and other circulation boosters or supplements. Exercises that improve circulation like jogging, cycling, cardio, dancing, swimming. Find ways to express your ideas of the world and fantasies, music can put you in that creative energy, meditation, talking to a friend. Take a long bath, light some candles, write down your ideas, your hopes and dreams, your thoughts and what you're grateful for.

Pisces/12th house - feet, toes, pineal gland, lymphatic system

— Can also be spacey and future focused so any self expression activities can help that energy flow. Choose foods that help maintain your body fluid balance, water-rich foods, leafy veggies, omega 3 rich foods, and supplements that boost lymphatic drainage. Avoid foods that drain your lymphatic system. Find hobbies that light you up, listen to music, paint, be creative. Nature walks, swimming, cardio, cycling, dancing. Taking frequent baths and soaking your feet in soap and epsom salt water can release stress from the feet area, grounding activities, reflecting, journaling and writing down your hopes and thoughts.

✧ PLANETS

Sun - heart, head, spine, spinal cord, eyes — can influence vitality, heart function, headaches, fever, eyesight.. etc

Moon - stomach, breast, lungs, blood circulation, body fluids — can influence colds, blood flow, dehydration, stomach issues.

Mercury - nervous system, ears, mouth, skin — can influence ear problems, mental illness, restlessness, breathing issues.

Venus - face, cheeks, throat, bladder, skin — can influence skin issues, bladder infections, throat issues, carbs and sugar balance.

Mars - chest, muscles, blood, genitals — can influence accidents, wounds, muscles weakness, energy levels, genital diseases.

Jupiter - liver, kidneys, pancreas, thighs — can influence cholesterol issues, fatty liver, toxins overload, diabetes, kidneys issues.

Saturn - bones, teeth, hair, legs, joints, knees — can influence knee or joint problems, dental problems, wisdom teeth, bone diseases, hair loss.

Note that these are just suggestions that I hope remind you and inspire you to listen to your body and take good care of it, discern, do your research and take only what works for you. much love 🫶

#astrology #astrology signs #astrology planets #medical astrology #self love #self care #self improvement #astro notes #astro observations #astro placements #astro community #birth chart #solar return #transits #astrology transits #astrology degrees #healthy habits #health

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thebibliosphere · 1 year

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I know you aren’t a doctor, but is there anything else that, to your knowledge, tends to get diagnosed by alt-doctors as CIRS?

So this is probably going to piss some people off, but I genuinely believe that CIRS (which as I've talked about before as being... questionable as a diagnosis) is more likely to be a mast cell disorder.

The science and reasoning around CIRS and the obsession with "toxins" and mold is just too vague, and I say that as someone who was at one point diagnosed as CIRS and went through the whole process only to be met with HEAVY resistance from my alt doctors when I wanted to know WHY something was "toxic" and why I wasn't improving despite doing what they recommended.

They couldn't explain it. Thing Just Bad. And if I wasn't improving, it was my fault for not removing enough "toxins" from my environment.

Well, turns out some of those things weren't universally "toxic," I just have an immune disorder (MCAS) that makes them toxic to me, where my body thinks harmless things are a threat-- including my own hormonal cycle!

There was mold killing me, though, that was indeed making my mast cells unstable and sending me into anaphylaxis on a regular basis and causing all kinds of neurological problems. Mast cell stabilizers and removing the mold from my home did more good for me than any of the CIRS treatments.

(Important note: not everyone with MCAS experiences anaphylaxis as a symptom, and it is not a requisite of diagnosis.)

MCAS is not the only form of mast cell dysfunction either. There's also mastocytosis and Hereditary Alpha tryptasemia. You can read more about them at The Mast Cell Disease Society. (There are also different types of MCAS for anyone interested.)

Other things I've seen alt-doctors misdiagnose as CIRS over the years include:

Dysautonimia (high rates of comorbidity with MCAS)

Fibromyalgia (some recent research suggests that mast cells play a role in the onset of fibromyalgia)

ME/CFS (chronic fatigue syndrome)

ADHD

Autism

Celiac Disease

Multiple Chemical Sensitivity Disorder (which I also think is mast cell related, tbh.)

Pernicious Anemia (the other thing that was killing, because my untreated MCAS was stopping me from absorbing nutrients from my food)

Chronic migraines.

SIBO (which can lead to secondary MCAS)

Various different mood disorders

Interstitial Cystitis (also a common symptom of various mast cell disorders)

And I'm sure a couple more I'm just forgetting right now.

Basically, there are a lot of things CIRS could actually turn out to be. But my money is on some form of mast cell fuckery.

#chronic health tag #mcas

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monratarot · 1 month

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Health indicators in tarot - Major Arcana meaning

Please like and reblog if you find this information useful! 🌸🎀💕

//don’t claim it as your own and/or repost it on other platforms//

ꕥFool~ Unexpected health events such as accidents and pregnancies. Diseases that are out of our control.

ꕥMagician ~ An over-active mind, watch for illnesses with thinking, communication, learning difficulties, memory problems.

ꕥHigh Priestess ~ Health issues involving hormonal imbalances. This card rules women, the uterus, ovaries, and breasts.

ꕥThe Empress ~ If poorly aspected it denotes laziness, sexual transmitted diseases, and stress from making poor lifestyle choices.

ꕥThe Emperor ~ Sports injuries, war injuries, injuries inflicted in anger, sharp objects harming us, isolation, injuries involving animals. Problems with head and face, blood and muscles.

ꕥThe Hierophant ~ Nutritional deficiencies, lack of emotional support, inadequate medical advice. On a positive note, a strong immune system that resists illnesses.

ꕥThe Lovers ~ Health issues of the skin, eyesight and hearing. Issues with any part of the body that comes in pair, such as eyes, ears, arms, legs, lungs, kidneys.

ꕥThe Chariot ~ Health issues related to genetics, mouth, womb and breasts. Ailments specific to women and pertaining to motherhood.

ꕥStrength ~ Issues with overwork, exhaustion, unhealthy lifestyle and habits and intimacy issues. Problems with heart, circulation, spine, vitality and ribs.

ꕥThe Hermit ~ Problems with the intestines, lower stomach, gallbladder, and spleen.

ꕥWheel of Fortune ~ This card governs the liver and its functions. Toxic build-up in the liver that can cause skin eruptions, low vitality, poor eyesight and allergies.

ꕥJustice ~ Ruled by Libra it governs organs in our core: lower back, kidneys, adrenals, ovaries and inner ear.

ꕥThe Hanged Man ~ This card rules drugs of all kinds and suggests issues with drug addicts, drug poisoning, over-medication or lack of medication. It also suggests sleep disorders, asphyxiation, hypnosis, memory problems, insanity, nervous breakdowns, delusions.

ꕥDeath ~ It rules groin and elimination organs, it suggests problems with the genitals, anus, colon, gonads, prostate, bladder, urethra, pubic bone, and hernias.

ꕥTemperance ~ This card rules anything hot, fast and intense, it suggests a sudden onset of fevers, burns and intemperate behaviour gone too far. Temperance rules exotic places indicating infections from a foreign land or person.

ꕥThe Devil ~ Issues with teeth, bones, joints and knees. Devil also suggests old age, colds, rheumatism, arthritis, aging skin, broken bones and chronic conditions.

ꕥThe Tower ~ This card suggests a sudden onset of symptoms, complications, infections, accidents and confrontations. Be aware of your blood pressure.

ꕥThe Star ~ Issues with ankles, legs, blood circulation, spasmodic complaints, nervous system.

ꕥThe Moon ~ Issues with mental health, alcohol, drugs, malnutrition, disorder of the lymph system, sleep issues, hidden diseases.

ꕥThe Sun ~ Sun burn, sun stroke, eyesight problems, skin cancers, vitamin D deficiency, heart disease, depression.

ꕥJudgement ~ Issues with man-made polluting, toxins, nuclear power, and waste.

ꕥThe World ~ Melancholy about aging and issues with aging. Stress from government agencies. Burdens and stress from carrying the worlds problems on your shoulder.

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balajihospital · 1 month

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Balaji Hospital | Plastic Surgery with Cosmetic Procedures

Balaji Hospital's Plastic Surgery showcases a team specializing in cosmetic & reconstructive procedures using advanced techniques & technology for optimal results

#Treatment of burns #Plastic Surgery #Spinal cord injury #Physiotherapist #Reconstructive surgery #Hand surgery #Microsurgery #Diseases related to hormones #Endocrinologist #Infectious diseases #Vadodara #Gujarat #India

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transtalesofdoom · 3 months

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Rant about the ICD-10 and nonbinary trans identities

This one's actually just build-up to another one, but it makes me very mad, so.

What's an ICD? ICD is short for "International Statistical Classification of Diseases and Related Health Problems", which is an absolute mouthful. It's basically a catalog of diseases that gets maintained by the WHO and occasionally updated into new versions. The most recent one is the ICD-11 that was published in 2022. It is five times the size of the ICD-10, which was published in 1994. Quite a bit happened in those 28 years, you know?

For this post, the relevant sections are obviously the one regarding trans health. So let's look at them:

The ICD-10 defines "Transsexualism" as

"A desire to live and be accepted as a member of the opposite sex, usually accompanied by a sense of discomfort with, or inappropriateness of, one's anatomic sex, and a wish to have surgery and hormonal treatment to make one's body as congruent as possible with one's preferred sex."

It's categorized under "Mental and personality disorders". Such fun!

The ICD-11 now calls it "Gender incongruence" and defines it as such:

"Gender incongruence is characterised by a marked and persistent incongruence between an individual’s experienced gender and the assigned sex. Gender variant behaviour and preferences alone are not a basis for assigning the diagnoses in this group."

I don't know why it's british, and I don't care. There's a further distinction between prepubescent patients and those who have entered puberty and above. It's a bit longer and I promise it's the last stupid medical paragraph in this.

"Gender Incongruence of Adolescence and Adulthood is characterised by a marked and persistent incongruence between an individual’s experienced gender and the assigned sex, which often leads to a desire to ‘transition’, in order to live and be accepted as a person of the experienced gender, through hormonal treatment, surgery or other health care services to make the individual’s body align, as much as desired and to the extent possible, with the experienced gender. The diagnosis cannot be assigned prior the onset of puberty. Gender variant behaviour and preferences alone are not a basis for assigning the diagnosis."

Thats a lotta words. TLDR: "Person does not identify with assigned sex, likely wishes to transition to the experienced gender." Also important to note: Instead of a Mental Disorder, it's now categorized as a "Condition related to sexual health". Great!

Why is it not great? Because the ICD-11 is not currently in active use. The WHO expects a transitional period of 5 years or longer for countries to implement this. The US, for example, is aiming for an implementation in 2025, but it could extend to 2027 depending on required modifications. Non-english countries, like mine, also require time to translate the thing. Until implementation is complete, a majority of doctors are still trained to use the ICD-10. Health insurance companies also are not required to adopt definitions from the ICD-11 during the transitional period.

By the way, did you spot it? It's a small, but important difference: "the opposite sex" (ICD-10) vs "the experienced gender" (ICD-11). That's right, the current system only acknowledges binary trans people! Good for them, awful for me!

Now, of course there will be doctors who know better and acknowledge nonbinary identities, but under this current catalog, they do not have to. Neither does your health insurance. So if I, who is decidedly not of the binary variety, want health care and I want my insurance to cover it (just to stress again: I am not in the US), my best bet is to lie.

If I want trans healthcare, instead of getting a kind that is best suited for me and my identity, I should tell my health care providers a fabricated story about how very binary my transness is.

You realize what that is, right? It's another gender identity being assigned to me that doesn't match my own. Isn't that ironic?

But hey, only three more years until we get it implemented. Maybe.

#rant #trans rant #long post #trans #genderqueer #lgbtq #transgender #nonbinary #nb #enby #trans healthcare #shits fucked #also carhammerexplosionmatt #boring medical jargon #queer #trans rights #i just want someone to take my tiddies #crimes against the gender convention

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sushainwellness · 2 years

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useless-catalanfacts · 11 months

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When Catalonia's National Art Museum (MNAC) acquired this piece, they thought it represented Jesus Christ on the cross. On a closer study, they realised it represents a woman: Saint Wilgefortis (Santa Lliberada in Catalan, which means "Saint Liberated").

This wooden sculpture was made by an artist called Andreu Sala around the year 1689 for the church of El Carme in Barcelona, Catalonia. But why does a female saint have a beard? This is not a shock to anyone familiar with this saint's story.

According to the legends, Wilgerfortis was the daughter of a pagan king of Portugal. She converted to Christianity in secret and made a vow of chastity. Her father gave her hand in marriage to a pagan or Moorish king, but she refused to marry anyone. To avoid marriage, she prayed to God to disfigure her to make men find her ugly. God answered her prayers and blessed her by making her grow a beard. The marriage was broken and that made her father angry. He accused Wilgerfortis of witchcraft and had her crucified, like Christ had been.

There are different hypothesis about the origin of this legend:

Some say it might be related to ancient intersex divinities, such as the Ancient Greek Hermaphroditus.

Others say it might have its origin in a side-effect of malnourishment that many nuns had. In convents, it was very common to fast (=not eat for long periods of time for religious reasons), so many nuns had hormonal imbalances that can result in growing facial hair.

The most widespread hypothesis seems to be that Saint Wilgerfortis and similar legends were created to re-interpret the Christs in Majesty that culturally didn't seem male anymore. Because of Byzantine influence, in the Romanesque period (11th-13th centuries), sometimes Christ on the Cross was represented wearing a long tunic tied at the waist and looking calm. After that period, Christ on the Cross was always represented half naked and suffering. They are so different that they look like different saints and the long dress fitted at the waist was associated with women at the time, so people who saw the old representations of Christ would assume it was a woman with a beard, and came up with legends to explain the beard.

Here you can compare the two ways of representing Christ. On the left, the statue called Majestat Batlló, made in the 1100s in la Garrotxa (Catalonia) in Romanesque style. On the right, the Calvari painting made around 1470 in Granollers (Catalonia). Both of them are kept in MNAC.

There are some other saints with very similar stories to Saint Wilgefortis, like Saint Múnia of Barcelona.

Now you might be wondering, how do we know this statue represents Saint Wilgefortis and not Christ? First of all, this statue is from the Baroque period, where Christ was never represented wearing a long tunic and hadn't been for centuries. Culturally, it would not make any sense for a Catalan artist in the 1600s to represent Christ or any normative man wearing what by then was a woman's dress. Secondly, if you look at the statue from the side, you can see that she has some boobs. And lastly, when the statue was restored, they found a textile fragment at the bottom of the tunic, which was a stitching work made from lace. Traditionally, lace has been a type of decoration used in women’s clothing.

So there is no doubt that this statue, like others that can be found all around Europe, represents Saint Wilgefortis. The woman who was blessed with a beard, and who we call Saint Liberated because her beard liberated her.

Couplets in honour of Saint Wilgefortis for the church Sant Cugat del Rec in Barcelona, Catalonia. 18th century. Source: Mediateques Montpellier. Here, the images represent her without a beard, but the poem explains her story.

Traditionally, Saint Wilgefortis has been patron saint of agriculture, travellers, children who were stunted or had difficulty walking, skin diseases, pets, laundresses, and the agony of the dying. In more recent times, two more were added: Saint Wilgefortis is the patron saint of transgender people and has been claimed as a lesbian martyr.

Source: Museu Nacional d'Art de Catalunya.

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ovaruling · 4 months

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@thebloodiestmary its idea is that fat should make up the largest percentage of your dietary intake, with as few carbs as possible. carbs are demonized to an extreme that has made them synonymous with “weight gain” and they’re treated like toxins or contaminants. there is an obsession to have as close to zero carbs as possible in your daily intake, although the general starting point tends to be “under 100g” as the novice and then graduates to “under 50g” as the intermediate.

most of the diet is, of course, animal products. high fat, slightly less high protein (excess protein is converted to glucose and thus evil), and minimal carbohydrates.

fiber, however, cancels out “bad” carbohydrates in this theory. if a food has 10g carbs, but 4g of those are fiber, then in the keto world that food contains 6g of “net carbs.” it is a crazy-making algebraic way of calculating your intake. and even though fiber is a focus, it is de-prioritized completely in this diet which is so full of animal protein and animal fat that i am not surprised to see many keto fanatics come out with bowel cancers or leaky gut or heart disease or high liver enzymes/fatty liver disease or gallbladder disease/gallstones.

the idea is no sugar, no carbs. as little glucose activity as possible.

people tend to lose weight on it usually because they are actually eating fewer calories than they usually would, but not realizing it. keto usually counts by macros, not by calories. in fact, it often discourages calorie tracking. this sounds promising, but it also means most people who lose so much weight with it don’t tend to realize that it’s because they’re in a large caloric deficit. it’s a scam! if you tracked your calories you’d probably realize you were in a deficit all along, and that THAT’S why you’re losing weight, not bc of some magical keto spell.

only eating meat and dairy and eggs will do that. meat and dairy and eggs are PRIMARY weight loss foods and always have been. keto fanatics feel smug because they’re eating bacon and steak and fried eggs and full-fat cheese, but they don’t realize how few calories they’re taking in by eliminating all other foods.

keto has a bad reputation for making its dieters paranoid about fruit, beans, whole grains, and even vegetables.

hardcore keto dieters barely get any of those in their diet. but they lose weight, so it must be healthy!

their boasting of “lower cholesterol” and “lower blood sugar” is almost certainly bc they are losing weight IN A CALORIC DEFICIT.

it is not possible to lose weight if you are not in a caloric deficit.

there is the famous “keto flu” onboarding stage where you feel sick and tired for about a week or sometimes more as you “wean” off of carbs. that is your body starving for nutrients lol. it’s starving. you feel sick and exhausted bc you have almost nothing going in.

and i can say this with confidence bc i fell for this diet hardcore when i was 20. i lost tons of weight eating “fatty” foods. what was actually happening was rabbit starvation—i was getting so much protein and so few other nutrients that i was actually starving myself.

it’s a poisonous diet, nothing more than a weight loss fad, wholly unsustainable, and wildly expensive btw.

any “benefit” that anyone claims comes from it is usually simply from the process of weight loss in a deficit if one’s original health problems (usually heart or diabetes related) were due to being overweight.

and yeah again i won’t even bother to get into what happens to one’s colon and bowels in general eating that many animal products and hormones and that much fat with little to no fiber. with all its parading of red meat and bacon and sausage and other cured meats, it’s a recipe for colon cancer, that’s all i’ll say.

it’s done so much damage to our understanding of food and balanced nutrition and it’s sneaky and dishonest in its ~famed results. it’s a fancy way of getting yourself into a caloric deficit, that’s all.

if all you ate in one day was a McDonald’s value meal at 1200 calories or whatever, you’d lose weight. you’d be in a deficit. keto makes you think it will be possible to consume 5000 calories of fatty fried foods and lose weight—but that literally is not what happens. you usually remain in a deficit because you’re starving trying to keep your carbs as low as possible. and you don’t notice it bc you’re not keeping track of calories, only grams of carbohydrates vs grams of fat.

so many topics exist on keto forums like “why am i not losing weight with keto?!” and answers will urge the user to eat less lmfao. or go on a “fat fast” to “get your body to prioritize burning fat as its primary source of energy” which is eating mostly like 90% fat as your intake majority with 0g of carbs. aka starvation.

you cannot train your body to “prioritize” fat as its primary source of energy. it will ALWAYS prefer carbohydrates as the most efficient and easily digestible source of fuel. the only way you can sustain “ketosis” (which is a dangerous medical condition btw) is by never feeding yourself enough carbs so that your body literally thinks it’s starving—BECAUSE IT IS!!!! you’re “burning fat” bc you are STARVING!!!!

and yeah. just. terrible for your gallbladder, your liver, your digestion, your heart, your inflammatory system, everything. horrific diet.

tl;dr—snake oil, low energy starvation recipe for bowel cancer!

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mixelation · 10 months

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my other insane contribution from this au is that ahsoka is like "why can't you just soak in a bacta tank and regrow these beta cells" and anakin is like "well i COULD but then my immune system just kills them again*" and she's like "ooooh like lekku" bc i wanted her to have a non-human point of reference for autoimmune diseases and my brain-- knowing only about three things about ahsoka-- decided "all togruta are programmed for continual lekku growth, but sex-related hormones cause continual cell degradation that keep male** lekku short"

*i don't, like, keep super up to date on t1d research but my impression was that it's currently unclear if continual destruction of beta cells would be a problem if we figured out how to replace/regrow them. but anakin is also Special so let's say even if NORMAL people wouldn't have that problem, his body has a super charged immune system worthy of The Chosen One

**disclaimer about natural variation among/between sexes means that there's undoubtedly ""cis"" (or togruta equivalent) male with long lekku and ""cis"" females with short lekku

#diabetic anakin au #i guess this is the journey we're taking today

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balkanradfem · 4 months

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Hello, I have an issue and I don't really have anyone to talk to about that specific thing. I stopped waxing my body hair two years ago when I stumbled across radical feminism on tumblr, and it's been amazing! My confidence is through the roof and I stopped caring about men. Except. For the body hair. I mean, I still don't shave or anything. But I have very thick body hair due to hormonal issues and repeated waxing/shaving since I was 12. Especially on my chin where I have very thick duvet. I caved and allowed my mother to pay for laser hair removal. But it makes me crazy because I want to do it all over now. I used to swim regularly but I lost my only swimsuit where my "luscious" pubic hair was not visible (kind of... it basically goes halfway down my thigh) and they are really rare and expensive, most swimsuits are basically pubic hair out. And even while I had that one, I was very uncomfortable with my armpit hair which is literally longer than my hair. I have my hair until my ears but still, that's really long. Do you have advice, or I don't know really, stuff to make me change my mind about pubic/armpit hair and laser hair removal? I know it's not good for skin, causes skin cancer I think? But I feel so alone and idk, like a hairy beast. It gets lonely.

Ah I can relate to being scrutinized and judged in public for your body hair, even if I don't have the extra hormonal, but I remember struggling to feel normal and always feeling like I'm being watched.

I can only offer a part of what helped me: there's actually no law stating that you have to wear a woman's swimming suit on the beach or anywhere else. I wear swimming trunks and a whole t-shirt when I'm swimming and nobody has said one word to me, and I've felt super comfortable in those! It's not very eye-drawing and it's great for a transition before you are able to feel comfortable - or in some cases, if there's males around, I understand never being able to feel comfortable because they will objectify you, but that has nothing to do with your body hair, that's just the way they are.

But you don't have to wear swimming clothing that's been designed for male fantasies and fetishes, you can absolutely make or get something that makes you comfortable and un-selfconscious.

It does take years and years to become comfortable with body hair, even the normal amount. I remember at one point realizing that what I'm having, the full body hair, is normal, and being completely shaved and bare is weird, mimicking children's immature bodies, and also making your body vulnerable to infections and diseases, as well as causing discomfort. Most of body hair we have is so that our skin wouldn't chafe together, to make our movement more comfortable! So seeing women shaved naked makes me uncomfortable, I know they're undergoing discomfort, itching, bleeding, chafing, prickling and all other stuff that comes with shaving. Seeing a woman with full body hair just makes me relax and I feel so happy that she's comfortable too. Being completely shaved to me is a sign of oppression.

And later when I became even more comfortable, the thought of being a bit more repulsive and unpalatable to males made me happy. It's slightly harder to objectify a woman who is fully comfortable and unwilling to mimic a child's body with her own. So I'm displaying full freedom from their desires in front of them and don't have to care. I am however, still sad for all the women who can't do it, and are undergoing discomfort only to be slightly more palatable to their oppressors.

I don't know if my opinions can help you see it in a different way at all, it was a long journey for me, and the best I can say is, take your time. It's okay if it takes a decade to feel fully comfortable, I believe that you'll get there! There's nothing but comfort and joy waiting for you at the end of it.

#body hair #female body hair #swimming with body hair #feeling self-conscious #womens oppression

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