#Diet Planning | Explore Tumblr Posts and Blogs

cardinal-sukikyo · 1 year

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Type One Diabetes, anime, and diet-planning??

I bet you never heard "anime" and "diabetes/diet" in the same sentence before. Well, now you have. I might make a yt channel for this sake, as this is too long to write in just a post, but you heard me the first time around.

I am curating cute J-pop culture-inspired meal plans for type one diabetics such as myself. My biggest problem is making healthy food and managing myself better. It took a stranger to kindly point something out and say, "Hey, I'm not telling you to, but I suggest you take better care of yourself."

And that is exactly what I want to do, and will do. And I hope you join me on my interests and health journey. Eventually, I will come out with a meal planner you can print for free (Health is more important than earning money for my interests), and free printables you can paste onto your planner. Do not sell my art, or trace. It will be for personal use only. Hopefully I start this up :,D

#cardinal #diabetes #t1d #diet doctor #diet #j-pop culture #j pop メドレー #anime #y2k anime #diet planning #meal plans #health

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backershub · 14 days

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Making Money Online: Specialized Nutrition and Diet Planning Services

Welcome to our article on “Making Money Online: Specialized Nutrition and Diet Planning Services”. At BackersHub.com, we help you innovate, connect, and capitalize on the growing demand for personalized nutrition and diet services. By offering your expertise online, you can cater to clients seeking customized meal plans and health guidance from the comfort of their own homes. Join us as we…

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#diet planning #nutrition #Online business

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pleasantvinehomecare · 8 months

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Senior Care in Norristown, Pennsylvania, is more than just a service; it’s a commitment to the well-being and happiness of our elderly community members. At our agency, we understand the unique needs of seniors in our area, and we’re dedicated to providing exceptional home care services. One crucial aspect of senior care in Norristown, Pennsylvania, is nutrition and diet planning, especially for those receiving home care services from our trusted home care agency.

#Diet Planning #Professional Advice #Senior Nutrition

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spartanmemesmedical · 8 months

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Meal Prep 101: The Ultimate Guide to Eating Healthier and Saving Time

In today’s fast-paced world, juggling work, family, and personal time can make it challenging to maintain a healthy diet. Enter meal prep, a game-changer that can transform your eating habits, save you time, and help you achieve your health and nutrition goals. In this blog post, we’re diving deep into Meal Prep 101, explaining what it is, its numerous benefits, and how it can be your secret…

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igohungryforlove · 3 months

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can someone make zero cal food please and thank you <3

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boneskinnysworld · 9 months

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small portions for skinny girls

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diorlx · 7 months

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6 types of fasting🎀

dc: dr.mindypelz on ig & pinterest

1) Intermittent fasting

A great option for beginners, where one goes 13-15 hours without food.

🎀 A longer life, a leaner body and a sharper mind. Protects organs against chronic diseases. Reduce inflammation.

2) Autophagy fasting

This type starts after 17 hours of fasting and is ideal for brain and hormonal health.

🎀Prevents disease, removes damaged proteins, fights pathogens, promotes healthy aging, balances hormones

3) Gut reset fast

A 24-hour fast may seem challenging, but it helps to reboot the gut.

🎀 Provides periods of rest for the digestive system, reducing the constant workload of digesting and absorbing nutrients

4) Fat burner fast

A 36-hour fast that forces the body to burn stored fat.

🎀 Boosts your ketone levels, weight loss.

5) Happiness fast

A 48-hour fast that helps reset dopamine receptor sites in the brain.

🎀HGH surges, inflammation falls, brain cleaning

6) Immune reset fast

A 3-day water fast, famously discovered by Dr. Valter Longo. Results in the formation of new white blood cells after 72 hours of fasting.

🎀Autophagy peak, stem cells forming, immune cells refresh, insulin sensitizing

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thatskinnywannabebitch1 · 1 year

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Nothing taste as good as skinny feels.

#calories #low cal restriction #caloric deficit #low cal diet #calorie deficit diet #dietfood #diet #diet plan #loose weight fast #need to lose more weight #diet to lose weight #weight loss #i wanna lose weight

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gossiplara-rose · 11 months

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Las chicas y yo viendo lo flacas qué eramos cuando nos sentíamos gordas

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doggers05 · 2 months

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Art by ME

#t.b. idea #dogrs #bondageart #diet plans that really work #me #doggers

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backershub · 14 days

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Unlocking the Financial Potential of Offering Specialized Nutrition and Diet Planning Services Online

Today, we are excited to explore the financial opportunities that come with offering specialized nutrition and diet planning services online. By tapping into the growing demand for personalized health solutions, we have the chance to connect with a wider audience and capitalize on the innovative possibilities of the digital landscape. BackersHub.com provides a platform where we can transform our…

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#diet planning #financial potential #nutrition #Online Services

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veveisveryuncool · 2 months

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MOVE OVER MAGOLOR DAY (TDOV EASTER) ITS TIME FOR MARX DAY (APRIL FOOLS)

#i think he gets up early every april fools to begin planning everyhting in excruciating detail #yeah the time castle ddd got flooded with rubber ducks and unfiled taxes except the kitchen which was flooded with dieting books??#that was him. nobody knows how he did it.#most public establishments are closed today just out of fear #(similarly school is off today for me. i think its immensely funny)#kirby series #marx #marx kirby #kirby #bandana dee #veves ultra cool art #april fool's day #this isnt even a prank lmao i just wanted to draw marx

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igohungryforlove · 3 months

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why do i want to be skinny and sickly looking just so i can do drugs, be a whore, and ruin my body/life ✨ aesthetically ✨

#ed not ed sheeran #ed not sheeren #tw ed diet #tw restrictive ed #ana bllog #ana meal #ana rant #ana trigger #light as a 🪶#light as a feather #tw restriction #tw disordered eating #tw ana diary #disordered eating thoughts #low cal diet #diet plan #weight loss diet

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boneskinnysworld · 9 months

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Mealsp0

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pinksuperiority · 1 year

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I want to glow up before school starts in June, so here are the rules, and I'll update every day until school reopens.

The goal is to reduce 3-4 kgs, so it shouldn't be too hard, but let's see ~

♡ rules ♡

~ weigh myself everyday before and after workout and update here

~ calorie count every day

~ don’t eat after 7 pm

~ 2 forms of physical activity every day

~ listen to subs while working out

~ drink water before and after meals

~ skip one meal atleast

~ min 10+ hour fasting

~ go on walks if you’re hungry

~ fidget and tap your fingers feet etc

~ cold shower

~ walk every 30 minutes

~ skip any food that’s optional

~ tumblr thin$po

~ sit straight it burns cals

~ don’t eat more than 700 cals

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prettieinpink · 8 months

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Question about Cycle Syncing. Do you know where i can find, like a masterlist of food that fits into the steps of the cycle? I always see the same food but how abt the rest? Would be nice to know for example for meal building.

MASTERLIST: NUTRITION CYCLE SYNCING

This post is a masterlist of everything that is recommended you eat while cycle syncing. if you don’t know what that is, read this beginner guide.

This post is a researched post, because I actually couldn’t find a proper masterlist. So, I researched what kinds of nutrients you need during your 4 phases, but I am NO DOCTOR. Just a little disclaimer!

MENSTRUAL/FOLLICULAR PHASE - high iron, vitamin C foods

VEGETABLES

Spinach

Silver beet

Broccoli

String beans

Peas

Sweet potatoes

Beet greens

Dandelion greens

Collards

Chard

Chilli peppers

Sweet yellow peppers

Parsley

Brussel sprouts

FRUITS

Oranges

Guavas

Black currants

Cantaloupe

Kiwis

Lemons

Lychees

Papayas

Strawberries

Oranges

Watermelon

Figs

Prunes

PROTEINS

Beef

Lamb

Liverwurst

Pork

Veal

Dried beef

Eggs

Shrimp

Clams

Tuna

Sardines

CARBS/OTHER

Whole wheat bread

Enriched pasta

Rye bread

Enriched rice

Tofu

Beans

Lentils

OVULATORY PHASE – complex carbs, lean proteins, anti-inflammatory, vitamin B6, folate/choline

VEGETABLES

Carrots

Spinach

Sweet potato

Red potato

Green peas

Chickpeas

Butternut squash

Asparagus

Turnip greens

Romaine lettuce

Beets

Sweet corn

Mushrooms

Pumpkin

Parsnip

Cauliflower

FRUITS

Bananas

Avocado

Mango

Blueberries

Apple

Peaches

Tangerine

Pink grapefruit

lemons

PROTEINS

Egg whites

Strained yoghurt

Skinless white meat poultry

Plain greek yoghurt

Low fat cottage cheese

Tofu

Lean beef

Powdered peanut butter

Beef liver

Pork loin

Bison

Organ meat

CARBS/OTHER

Lentils

Kidney beans

Green peas

Walnuts

Flaxseeds

Cashews

Almonds

Pistachios

LUTEAL PHASE – High fibre, vitamin B12, magnesium

VEGETABLES

Spinach

Swiss chard

Collard greens

Green peas

Sweet corn

Cabbage

Arugula

Bok choy

Celery

Lettuce

FRUITS

Pears

Strawberries

Avocado

Apples

Raspberries

Blackberries

Blueberries

Bananas

PROTEINS

Animal liver

Animal kidney

Clams

Swiss cheese

Turkey

Crabs

Ham

CARBS/OTHER

Oats

Popcorn

Almonds

Fresh coconut

Sunflower seeds

Dark chocolate

Wheat

barley

#menstrual cycle #women’s cycle #cycle syncing #women’s health #health #self healing #clean girl #green juice girl #cleaneating #healthy eating #healthy girl #glow up #glow up era #nutrition #healthy diet #meal prep #meal plan #anonnie #ask

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