#Health Goals | Explore Tumblr Posts and Blogs

zzzzzestforlife · 8 days

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Going Seventeen Productivity Challenge 🧸🛴🪀

my 13-day 17 final exams sanity challenge was so fun and motivating, and since going seventeen is finally(!!) back, i'm also back with a new seventeen-themed challenge to help me achieve my 12-week year goals hehe 😇

누구 나에게랑 같이 가고 해요? (who wants to go with me?)

💤 Insomnia Zero — stick to a more regular night routine to feel well-rested everyday

⏰ bring back my bedtime alarm

😌 bring back my night-time skin-care routine

📴 no screen time for an hour prior to bedtime

🏕️ TTT — engage in intentional quality time with my friends and family

⏰ schedule outings/catch ups

😌 learn skills for personal conflict management

📴 practice being a good listener

🕵️‍♀️ Don't Lie — read all my mystery novels~

🎶 BONUS: make a reading playlist

📚 BONUS: take notes for book club

💸 One Million Won — make and manage my money~

👩‍💻 software engineer diaries comeback era

📝 take notes from personal finance class

🍲 SVT Kitchen for Two — healthy cooking class

👩‍🍳 i've never actually cooked an entire proper meal by myself from scratch, so i want to try it finally!!

🚗 SEV SEV Tour — in my chauffeur era

you know what woozi, namjoon, and i all have in common? we all don't have driver's licenses 🙈 i'm determined to change that soon because i already do drive, i just need an actual license-holder to be my passenger princess otherwise it's illegal 💀 but it's getting to be inconvenient so i'd better just bite the bullet

🚘 driving lessons

🏁 take the exam (and pass🤞)

📻 Radio Show — be able to confidently order room service (among other conversations)

if all goes well, i'll soon(-ish) be travelling to Japan for the first time in my life!!! 🇯🇵 i'm so excited but also terrified because this is my worst language out of the 3 main ones i'm learning right now, so i need to level-up my skills stat — 頑張ります!

🍱 daily comprehensible input

⛩️ daily lessons

🗼 daily writing practice

🏃‍♀️ Let's Go Seventeen — only fun workouts allowed

🩰 Ballet

🧗‍♀️ Bouldering

🏞️ ~walks in nature~

🤔 Know Thyself — self-discovery, introspection, possibly an undercurrent of chaos

😌 meditate

❤️ finish my scrapbook

📒 journal

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univ44r4 · 7 months

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my autum goals

໒꒰ྀི♡˵ᴗ͈ . ᴗ͈ ꒱ྀི১

consistent skincare routine

daily supplements

discover new cafes

read more novels

go to new thrift / flea markets

drink more tea (specifically peppermint)

go to the gym

try yoga / pilates

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shegoesbyher · 1 year

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I OWE IT TO MYSELF TO NOT BE REGULAR

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letsmegadestinyuniverse-blog · 7 months

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A few months ago (August) I started going on daily walks, drinking more water, and cutting my latte consumption in half. It was disheartening at first bc I wanted results immediately but I am starting to feel better! I notice the difference

#health goals

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eatclean-bewhole · 5 months

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When you get there, you’ll see why it was worth every sacrifice. #growthmindset #growth #goals #healthgoals #life #change #health #healthtips #newyearsresolutions #motivation #mindset #success #inspiration #selfcare #personalgrowth #personaldevelopment #mentalhealth #mindfulness #selfawareness #successmindset #positivity #happiness #mindsetiseverything #grow #mindsetmatters #positivemindset #selfdevelopment #weightloss #healthjourney #weightlossjourney

#success #weightloss #growth #growth mindset #goals #Health #health goals #fitness #diet

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shipwarz · 9 months

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today in ship wars acticity we will acquire a taste for slugs by eating them for every meal ever .

#healthy living #nutrition #health goals

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travelinglowcarb · 9 months

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I had another great water workout this morning. 😊💦❣️

I struggled Monday: froze up and went into tremors with cognitive impairment, but luckily was near the edge and able to get myself back out after it passed (I'm shaky & weak & have vertigo after those episodes). 😵‍💫

I was in a pretty harsh crash all week but thought the cool water would help with the muscle fatigue & joint pain. 😬🤦‍♀️

I went to acupuncture Thursday and got a great reset 🙌 and was able to enjoy a good half hour of physical therapy / exercise yesterday and today. 💖

I'm so proud of myself for getting back up and trying again, over and over, and doing what I can - when I can. And also knowing when to rest & recover, which is a lot of trial & error: figuring it out as I go. 🙃

I wanted to go swim early this morning at 830am but I had a whole respiratory flare-up that set me back... but once that passed, I still went. ✨️😁✨️

It's been almost 3 years now, but I'm still hopeful for a full recovery, and doing everything I can to be the happiest healthiest version of myself I can be today (every day) - and for my future self.

🎯

Whatever YOUR "hard" is, keep focusing forward while fully living in the NOW - creating your day and your future with mindful intention. "Choose Yourself" in ways that serve you best, that also allow you to better serve others. 💕 xo

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meet-me-in-2023 · 1 year

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A Jumpstart!

{January 20th}

I guess nothing is as effective as getting hit with the seasonal flu….

#weight loss journey #weight loss #fitness journey #health #health goals #health goal #health journey #103.0 kg

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juicedout20 · 1 year

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People say that being healthy is hard to do!

Sometimes it can be difficult having that mental motivation to eat healthy or even being active, but if you find a fun and healthy way to enjoy what you feed yourself and be productive it doesn’t have to be so hard.

Orange Mist🧡

A perfect source of vitamin C

A distinct taste of turmeric

A great way to build your immune system

An exceptional way to help you reduce your weight

2023 should be full of excitement and breaking down barriers we thought we’d never accomplish. Health is the goal that we’re trying achieve each day, but where does the wealth come in right?

I’ll tell you where the wealth comes in, and that’s when you start to care for you body by acknowledging that it’s your temple. It starts with your mental, next is your emotional, and then your physical. If you don’t take care of your health, how do expect to have wealth?

Honestly no one really knows how much work is done behind the scenes, yet we only see the finished product.

#health goals #detoxdrink #health #wealth #self healing #weight loss drink #immunesupport #cleanse #2023 #juiced #vitamins

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3lizabee77 · 2 years

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My vision board:

#motivation #inspiration #body posititivity #self love #personal goals #dream life #vision board #relationship goals #health goals #mental health #self care #representation #raising vibration #manifesting

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postsecretsalone · 1 year

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thatveganfitblr · 1 year

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2023 goals:

120 ounces of water a day: I think this one is pretty easy, since I got a new 40oz water bottle.

20 minutes of yoga: I know I need a day to stretch and stuff, but my biggest issue is finding 20 minutes.

1020 miles: I really surprised myself with my mileage this year, and I want to keep that momentum going

#running goals #2023 goals #fitness goals #health goals

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pinkfitfeminine · 2 years

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health goals for August:

10K steps per day

30 minute workouts 3 x a week (10 min weights, 20 min cardio)

drink 100+ oz of water

consume less than 1800 calories per day

meal plan Monday - Friday (no eating out)

only eat between 11 am - 7 pm to aid digestion

#health goals

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eatclean-bewhole · 9 months

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Take charge of what happens in your mind.

#health #growthmindset #mindbody #selfawareness #wellness #heal #mentalhealth #motivation #inspiration #healthjourney #selfcare #mind #healthy #healthylifestyle #healthyliving #consciousness #weightloss #nutrition #holistichealth #mindset #success #personalgrowth #healthtips #psychology #goals #healthgoals #cravings #addiction #food #diet

#health #Heathy #consciousness #healthy living #healthy lifestyle #Healthy life #awareness #self awareness #growth mindset #goals #Health goals

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healthandfitnessworld11 · 5 days

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A Daily Dose of Green Goodness: My TonicGreens Experience

Feeling sluggish and lacking in energy had become my new normal. My diet wasn't terrible, but I knew I wasn't getting all the essential nutrients my body craved. That's when I stumbled upon TonicGreens, a daily powder supplement boasting a blend of greens and superfoods. Here's why it's become a staple in my morning routine!

Nutrient Powerhouse in a Scoop

What initially drew me to TonicGreens was its focus on providing a concentrated dose of essential vitamins, minerals, and antioxidants. Unlike some supplements with a limited range of ingredients, TonicGreens boasts a powerful blend of greens like spinach and kale, alongside fruits, herbs, and digestive enzymes. This comprehensive formula promised to fill any nutritional gaps in my diet and support overall well-being. Knowing I was nourishing my body with a diverse range of nutrients instilled confidence in the product's effectiveness.

Easy Integration into My Routine

Incorporating new habits can be tricky, but TonicGreens' convenient powder form makes it effortless. Each morning, I simply scoop the provided amount into my water bottle, shake it well, and enjoy a refreshing green drink. The taste is surprisingly pleasant, with a mild earthy flavor that blends well with water or even a touch of fruit juice. This ease of integration into my daily routine ensures I don't miss a dose and allows me to reap the full benefits of the supplement.

Gradual But Noticeable Shift in Energy Levels

I wasn't expecting overnight miracles from TonicGreens, but within a few weeks of consistent use, I noticed a subtle yet significant improvement in my energy levels. The afternoon slump became less intense, and I found myself tackling tasks with renewed vigor. This wasn't a jittery, artificial energy boost, but rather a sustained and natural increase in my overall stamina. I began sleeping better at night, waking up feeling more refreshed and ready to seize the day. While everyone's body reacts differently, TonicGreens seems to have addressed a nutritional deficiency that was impacting my energy reserves.

A Gut Feeling: Improved Digestion and Immunity

One of the welcome bonuses of taking TonicGreens has been its positive impact on my digestion. The prebiotics and probiotics in the formula seem to have improved my gut health, leading to a more regular and comfortable digestive system. This, in turn, has given me a lighter and more energized feeling throughout the day. Additionally, the inclusion of immune-boosting ingredients like Vitamin C and antioxidants makes me feel confident that I'm providing my body with the tools to fight off illness.

A Natural Path to Overall Well-being

TonicGreens has become more than just a green drink in my morning routine; it's a commitment to overall well-being. The combination of essential nutrients, improved digestion, and a natural energy boost has significantly enhanced my quality of life. While a healthy diet is crucial, TonicGreens provides that extra layer of nutritional support my body needs to thrive. It's important to remember that what works for me might not yield the same results for everyone. Consulting a doctor before starting any new supplement regimen is always advisable. However, if you're looking for a convenient and effective way to boost your energy levels, improve digestion, and support your overall health, I highly recommend giving TonicGreens a try. For me, it's been a game-changer in my journey towards a healthier and more vibrant life!

#tonicgreens #vigor tonic reviews #Gang #fitness #fitness women #fitnessgoals #health & fitness #health and fitness #health and wellness #healthcare #healthylifestyle #healthandfitnessworld11 #you name it #health goals #fitnessjourney #fit girls

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travelinglowcarb · 2 years

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I had a pretty great week 🥰👍 but then I rest in between so I haven't had a chance to post much. 🙃

I had a good PT workout Tuesday in my friends pool after my acupuncture appt, and I found a great video online for full body lymphatic massage - plus started testing magnetic therapy (anklets, bracelets, acupressure ear magnets, etc).

I can definitely tell a BIG positive difference adding in the MLD & magnets this week!! 💖

Friday the kids took me to Nashville so I could see a band I like, and I was even able to dance a little. 😊

Wednesday I spent a couple hours at the creek near my house 🌞❣️ and Saturday I did a full hour of exercise at the city pool (PT) with gorgeous clouds and an amazing breeze. 🏊‍♀️

I can still only do maybe one thing a day, or a few things a week really, and taking it slow & easy, but I call that a GREAT week!!! 🙌

* It requires advil and a knee brace to get out with lots of elevating my legs & resting in between, but I'm SO happy to be able to do a little more than before. 🥰 That plus working, too...

How are things with you, and what are you into this weekend?

We have storms rolling in here, and I need some recovery time after dancing & swimming, so I'm in for the weekend to enjoy the storms from the back deck. ⛈⚡️ I love a good storm!

I look forward to getting well enough to get back out for my solo adventures again soon. 🛶 💦

I'm thinking I'll be able to hit the (easy) trails later this fall - hopefully! 👣

I'll post some photos & videos from my week as soon as rest up. I look forward to sharing the highlights with you! 💖

After my swim yesterday I stopped at a little local place and had a bunless cheeseburger with spring greens on the side. 😋

I'm craving seafood lately so I may do some grilled shrimp & salmon this weekend.... What about you?

-

I've been down with longcovid for 21+ months, if you're just tuning in 😉

I've always said: Your health is your greatest asset. 💯

I've been put to the test on that. 😅

I am completely committed to restoring my health, and making each day as great as it can be, one day at a time. 🎯❣️

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