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diorlx · 9 months

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how to avoid binging/food 101

1. out of sight, out of mind

keeping food out of your sight is a very important tip. if its not there, theres nothing to binge🎀

2. being calm is key

if you have a very stressful, emotional, or hectic life you’re naturally more likely to binge or overeat. if you can learn how to be more calm and handle stress, you will be able to manage your eating habits🍵 meditating, reading, breathing exercises, & hot baths are things i do to stay calm.

3. hobbies and interests!!!

this is probably my number one tip: keeping yourself distracted with things you like(thats not food!). you have to find out what you’re interested in, and keep yourself distracted with it everyday🩰

examples: sports, music,movies,topics,instruments,fashion,art,books, being creative, (lmk if you guys want a list of hobbies/interests/things to do)

pro tip: having a pet! having a pet is a lot of work and its perfect for keeping yourself busy and active

4. sleep

if your sleeping habits are out of balance, so are your eating habits. make sure to get 8-10+ hours of sleep everyday. if you struggle with sleeping id recommend magnesium before bed!!, melatonin, meditating, & reading before sleeping💤

5. don’t isolate yourself

i know you might think staying home will help you stay away from food but, it won't.

by allowing yourself to stay home and isolate yourself, you’re actually trapping yourself in a house with easy access to food. food that you dont even have to pay for. but when you’re out, you have to pay to get access to food. therefore, harder to access.🎀

examples: you could go for a walk or run, read in a park, go to an activity, a museum/art gallery, go shopping, hangout with friends, go to a cinema, volunteer, go to an event.

remember there are many things you can do with your friends/family that doesn't involve food. 🧸

6. stay hydrated

make sure you’re drinking enough water throughout the day 🎀

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marvaxq · 2 months

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Jest tu jakis zaawansowany motylek który chciałby mnie w to mocniej wciągnąć i dodać motywacji?

Proszę

#anatip #diet #nie chce być gruba #pro a4a #az do kosci #chce byc lekka jak motylek #bede motylkiem #jestem motylkiem #motylki any #blogi motylkowe #bede lekka #chce widziec swoje kosci #chce byc idealna #nie chcę jeść

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shazmine · 9 months

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Muriendo de hambre, para estar linda en el verano.

#3ating d1sorder #4n0r3xia #ana trigger #anatip #tw ana diary #tw ana shit #quiero ser flaca #ana y mia español #no quiero ser gorda #thin$po

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lillyamia13 · 1 month

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Um so is there anyone that's like around 20 ish, has a high sw/cw, occasionally fasts, who wants to get to know eachother. It gets kinda lonely in all this and I figured maybe we could motivate eachother, fast together and also try to become friends beyond that <3

I do weightlifting, I've been a Bulimic for as long as I can remember, and I'm a student 😐

#anatip #tw purge #light as a 🪶#tw ed diet #edfriend #edbuddy #ed not ed sheeran #anarexa #anafriend #anabuddy #ana #bulimima #purge #i want to purge

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stxrvings0da · 9 months

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Seeing ppl who have the same height as me have their ugw as the weigh I am now stuns me??? Like girl I still look so fat how are you comfortable at this weight???

#ana trigger #anatip #restringing #skiinii #thiinspa #tw ana shit #tw ana trigger #tw weight #weight loss #diet

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sweetbirdwonderland · 1 year

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I'm at a point where I don't just want to starve myself to loose weight, but also as a form of self harm. Just so I can feel something.

#tw ana relapse #anatip #low calories #tw ana diary #tw eating things #weightloss #suicudal #tw sui implied #depressing shit #depression #depressed #self mutilator #selfharn #tw selfhate #self h@rm

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k1llcut3 · 1 year

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dica: pode parecer bobo, mas fingir que está numa história de fantasia pode te ajudar muito. se você for um cavaleiro, vai precisar se exercitar muito e ter um físico atlético para lutar e proteger o reino ou sua amada. se for um bardo, não vai comer direito pois a maior parte do seu tempo é viajando e tocando suas músicas pelas locais onde passa, além disso você não ganha dinheiro quase nenhum, então: no food. se for uma princesa, você lê muito, tem aulas de etiqueta e simplesmente sabe que comer muito não é nada feminino. você tem um corpo magro e delicado e muitos moços e moças são apaixonados por você em seu reino. essas são apenas algumas das muitas histórias que você pode criar.

viu como pode ajudar? ache inspiração naquilo que gosta e siga focada.

#anatip #an0r3c1a #ed tumbler #anamia #ed not ed sheeran #transtornoalimentar

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supercanonfille · 6 months

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what i want back is what i was

#honeymoon phase ed #alana champion #lily rose depp #kate moss #cocainekate #coquette #dolette #dolette aesthetic #lana del ray aka lizzy grant #lana del rey #boarding school #thinspo #tw ed rant #tw ana things #tw ed diet #tw ed #anatips #proana #notpr0justtags

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iwannabethinner13 · 4 months

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My Two Week Diet Plan

I currently weigh 53.1kg (117lbs) my goal is to weigh 50kg (110lbs) by the 29th of Jan. According to my calculations if I follow this diet plan exactly I should reach my goal. I will be updating at the end of every day. Feel free to follow along with me.

Rules

🎀 Burn at least 2100 calories per day.

🎀 Eat mindfully and chew each bite 10 times

🎀 Look at thinspo for 15mins before eating

🎀 Must track all food, even binges

🎀 Try to eat healthy food, no junk

🎀 Run 5 miles once a week

🎀 10,000 steps per day

🎀 If I feel the urge to binge I must write down everything I want to eat and then search for gross images of it before I decide to eat it.

Week 1

🦋 Monday 15th - 300 cals

🦋 Tuesday 16th - 450 cals

🦋 Wednesday 17th - 750 cals

🦋 Thursday 18th - 400 cals

🦋 Friday 19th - 250 cals + 24hr fast

🦋 Saturday 20th - 300 cals

🦋 Sunday the 21st - 300 cals

Week 2

🌸 Monday 22nd - 300 cals

🌸 Tuesday 23rd - 450 cals

🌸 Wednesday 24 - 300 cals

🌸 Thursday 25 - 750 cals

🌸 Friday 26 - 400 cals

🌸 Saturday 27th - 330 cals

🌸 Sunday 28th - 250 cals + 24hr fast

Goals

If I follow this diet plan exactly then by the end of the two weeks I should’ve:

🩰 Consumed a total of 5530 calories

🩰 Burnt a total of 29,400 calories

🩰 And lost a total of 3.1 kilograms (117 pounds)

#ana trigger #tw ed diet #tw ed sheeran #ana meal #@n0r3xia #@na trigger #an0rec1a #tw ana diary #tw ed but not sheeran #tw ana trigger #my ana diary #ana tricks #anatips #dieta ana #weight loss diet #weight loss

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deepestkingdomangel · 2 months

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Seeing how much I weigh makes me wanna vomit

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starvi-boi · 21 days

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yall asked me how i did it so here we go:

first of all, if you dont struggle with an ed or are in recovery than dont interact or read this. i am pro recovery for everyone except myself. stay safe everyone!!

my situation:

im 167 cm tall

i started at 67.7kgs and now im 43kgs, (bmi 24.3 -> 15.4)

i live with my parents and they after two months noticed and now they watch what i eat

it took me around 5 months but during 2 of them i was just maintaining because of miscalculations and binges

1) meals:

i do omads, its really effective, keep it around 350 - 900 cals a day, i used to fast for few days every now and then but omads work wonders

heres how my week looks:

mon: 400-700

tue: 400-800

wen: 400-600

thu: 350-650

fri: 400-800

sat: 900-1200

sun: 850-1250

omading dinner works quite well and so does omading breakfast, but i prefer dinners, i can keep my morning skinny all day and i dont have to walk outside being bloated af

2) exercise:

i do around 5 hours climbing a week, after 3 months i added a 20 minute workout every day that i dont climb, also sometimes i spent whole days climbing on rocks outside

i also have 2 hours of pe a week

i try to get at least 5k steps, mostly i get around 6k a day

im not a try hard in exercise, sometimes i go inline skating but its for fun

i dont distract burnt cals from the days total. i dont.

3) pürging:

i used to pürge anything that was over 500 cals, but it was useless, dont do it, its not helping, i did this only the first 2 months because of guilt

4) binging:

before i began eating less, i used to binge like 4 times a week (around 4k cals), it used to be my coping mechanism

at first i didnt binge at all, i didnt eat because of guilt, i hated food

lately ive been binging on low-cal stuff which is bad, but at least its not as high cal (i actually crave low-cal things), but now i tell myself this: 'enjoy the emptiness, nothing can fill in the void inside, especially not food' and it has helped a lot

but im not rlly sure what to do about it- it just sometimes happens

5) weight ins:

i do them everyday in the evening before dinner, i dont drink water during the day (dont do this, i forget to drink and am used to that, stay hydrated), which makes me not want to eat because id gain the food and water weight, if i knew i was having two meals id weight in in the morning

6) metab days:

since i live with my parents who now check on me, i do them on weekends - both days, i mostly binge on those days (sometimes even 3k cals) lol

i aim for 900-1100 cals on them because on other days i try to restrict as much as possible and my bmr is around 1200

even though they seem scary, theyre very much needed!!

7) rituals:

i dont snack, only gum - it works amazing (i go through like 30 a day :'))

i always plan my cals for the day in the morning and always add in the food before eating it

i spend a lot of time on edblr and edtwt and edtt, motivating

i always have an emergency snack on me and water, im allowed to eat it if im too dizzy or too weak

8) my tips:

never eat alone. never.

eat only at the table - it makes it really annoying to sit there while eating which makes me not wanna eat

romanticize hunger (not the best but ykyk), be a good ana, be pure, be pretty

wear layers, youre gonna be freezing all the time

vaping/smoking can help if youre already into it, dont start with it just because i said it might work

be patient.

skip any meal you can, fake eating, empty packages, hiding food in clothes, taking in to your room, dirty plates, sitting and staring at an empty cup licking the clean spoon over and over as if the cup was full so you seem like youre eating... anything

dont obsess over food, obsess over being skinny and over fasting!!

dont eat more than 2 meals a day

prepare your own food so you can calculate it right

high volume low cal stuff and high protein stuff are your new best friends (lettuce, peppers, cucumbers, pickles, rice cakes, tomatoes, melons, coldfish, chicken breasts, cottage cheese)

warm water fills you up, so does coffee and tea

be nice to yourself, reward yourself when you do good, make it a game - points for being good -> rewards you can buy with your points, when you mess up you have to extract few points

take it slow, one day at a time or one week at a time, you have plenty of time, messing up is okay (one binge doesnt make you fat just as one fast doesnt make you skinny, but doing it repeatedly will)

if youre getting weak -> increase your cals, its better to get your energy back but maintain for few weeks than it is to be weak and passing out

9) do what works for you

i cant do longer fasts because of my family, just because this worked for me doesnt mean its gonna work for you, find what you can do and stick with it

i really suck at portion control so i omad, its way easier for me to not eat than to eat small amounts through out the day

thats it for now!! thanks for reading, if i think of something more ill write it down!!

#i will be a skeleton #i will be weightless #i will reach my ugw #edmeme #i hate calories #starv3 #unhealthy weight loss #lose weight fast #anatips #ana #tw ana trigger #tw ana diary #ana advice #ana tips #unhealthy diet

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marvaxq · 10 months

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Hej kochane, otwieram nitkę na wasze motylkowe motywacje, tzn ile udało wam się schudnąć, w jakim czasie i z jakim limitem kalorycznym!