#4n4 safe food | Explore Tumblr Posts and Blogs

skinny-is-the-law · 2 years

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Vegetable Chicken Curry 179cal

My dinner was amazing 🤩 I litterally feel anxious because of how good and filling it was. Like this feels impossible, lol.

Homemade Curry 250grams (About 1.5cups) - 137cal

Riced Cauliflower 1.25cups - 42cal

Recipe:

Makes 1580 grams, about 6 servings. Also added Garlic Powder 0cal, Chili Powder 0cal, Paprika 0cal, Salt and Pepper 0cal all to taste.

#ana safe foods #ana food log #4na safe food #4na thoughts #tw ana thoughts #ana trigger #tw eating issues #eating disorder #4n4 safe food #ana recipes #4n4 diary #4n4rexia #4n4r3x14 #4n4 #4n4 things #4na tw #4na recipe #4n4 recipe #4na diary

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dreamysoontobe · 1 year

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50 Cal and under per serving (highest to lowest)

#tw ana shit #ana stuff #ed bllog #ed but not sheeran #ed safe space #i want to be bones #i want to be weightless #4n4 safe food #safe foods #ed no sheeran #ed not sheeren #tw ed rant #tw ed

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collarbones-and-caffeine · 1 year

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⋆⁺₊⋆ ☾⋆⁺₊⋆ - Under 10 Calories - ⋆⁺₊⋆ ☾⋆⁺₊⋆

Coke Zero - 0 cal

Sparkling Ice Caffeine - 0 cal

Vitamin C - 0 cal

Sugar Free Ricola - 0 cal

Tea - 1 cal

Black coffee - 2 cal

1/4 Cup Cucumber - 4 cal

1 Low Sodium Pickle - 5 cal

1 Cup Arugula - 5 cal

1 Celery - 6 cal

1 Cup Kale - 6 cal

1 Cup Spinach - 7 cal

1/3 Cup Green Cabbage - 7 cal

1 Crispy mini - 7 cal

1/2 Carrot - 8 cal

1/4 Cup Bell Pepper - 8 cal

1 Tbsp Egg White - 8 cal

1 Tsp Pb&Me - 8 cal

1 Cup Lettuce - 10 cal

1/3 Cup Broccoli - 10 cal

1/4 Cup Cauliflower - 10 cal

1 Cup Vegetable Broth - 10 cal

Monster Energy Zero Ultra - 10 cal

#th1nnsp0 #4n4 #@na #low cal ideas #10 cals #safe foods #low cal snacks #@n0r3xia

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edboyblog · 1 year

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low cal recipe yt channel i found

Ik a ton of ppl arent gonna see this BUT

If u want SUUUPER low cal recipes (particularly for baking), theres this AMAZING youtube channel that has TONS of videos for them!!! Theyre easy, quick and the ingredients are always in the description!!!

https://www.youtube.com/@cookingredefined

Please go check them out bro this channel is like my LIFELINE rn ive only made one of their recipes so far and it was this 100 cal chocolate cake (which I split w my mom), it was a little thin but it tasted so GOOD!!!!

#ed #eating disorder #eating disorder things #ed recipes #pro 4n4 #4n4rexia #pro ana #not pro ana just using the tag #boy ed #boy ana #edblr #ed but not sheeran #skinnytumbler #ed food #safe foods

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markotty · 1 year

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small portions make me feel adorable

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sunshineisreal · 7 months

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I post mealspo all day, yet my dinner looks like this 🤭.

I like 2 be on my phone or doing something else with dinner cause I HATE a plate full of food like wtf no one needs this much food in one sitting! It has to be eaten really slowly with 2 litres of water and 2 litres of juice that is drunk in between bites. Then fast until tomorrow.

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howtobeaskeleton · 2 years

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🍃Fat Burning Tea🍵

Ingredients:

- Water, 1L

- Dried hibiscus leaves, 5-10 leaves

- Ceylon tea, 1 tablespoon

Instructions:

Boil the water then cut the fire. Add the hibiscus leaves and let it sit, covered, for 5min. Add the Ceylon tea and let it sit covered for 5 more minutes. Filter the leaves and drink it warm. Drink it every day!

Benefits:

CEYLON TEA

Ceylon black tea has zero calories, only if its drunk sans sugar or milk. Calorie counters can consume this tea guilt free! Ceylon tea is packed with compounds known as flavonoids, which are known to have health benefits that aid in weight loss. These flavonoids cause an increase in metabolism, thereby being able to digest and break down food and fats at a much faster rate. Drinking black tea often will also keep your skin healthy and reduce the risk of skin blemishes and the effects of aging.

HIBISCUS TEA

Drinking hibiscus tea every day can help with weight loss naturally. This plant contains anthocyanins, phenolic compounds and flavonoids that can help to regulate the genes involved in fat digestion, which can boost fat elimination. These substances also help to manage fat cell hypertrophy by reducing the dize of fat cells.

You can drink this tea even on an empty stomach. Hibiscus tea does not contain any irritating phytochemicals. Its active substances are mostly antioxidants such as vitamin C and anthocyanins, common in fruits with superfood status. Ceylon tea is known to help with mild diarrhea problems (for those who can’t absorb nutrients and food very well).

I added the recipe on the app Lose it! under the name “Hibiscus & Ceylon Fat Burning Tea” feel free to use it🍃

#4n4 diet #4n4 tips #4n4 recipe #4na buddy #pro 4na #@na tips #4na recipe #not pr0 just for myself #4n4diet #mine #safe food

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freedrugsonline · 2 years

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goals<//3

#only pr0 for tags #tw ana thoughts #tw ed in the tags #ed diet #tw ed relapse #ed safe food #pro 4na #4n0r3x14 #4na tw #4na blog #4na thoughts #ana trigger #4n4 thoughts #thinp0 #thinpr0 #thinpiration

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ana11pro · 2 years

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Some soup for all an4rex1c

#pro 4na #4na #4na diet #4na ed #4norex1a #4norexi4 #tw 4n4 #soup time #food #safe f00d

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skinny-is-the-law · 2 years

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My Safe Food Grocery Haul

A simple list of foods I recently bought and/or already have. Also this isn't everything I bought, I bought more so that I can make a Low Calorie Curry and some Low Calorie Breakfast burritos. So those ingredients will not be included on this list, but on different ones. Also yes, I do shop at Walmart.

Coffee

Instant Coffee - 0 cal per tsp

Unsweetened Vanilla Almond Milk - 30cal per cup

Vanilla & Caramel flavors - 0 cal per 2Tbsp

Pumpkin's Spice Creamer - 35cal per Tbsp

Stevia Packets - 0cal per packet

Coconut Whipped Creme - 10 Cal per 2Tbsp

I use coffee to suppress my appetite as well as boost my energy. Stevia for sweetening and I got 3 different flavors cause I like variety. The whipped creme I use cause sometimes I like to make things look pretty and fancy, makes me feel happy.

Fruits

Watermelon - Roughly 46cal per cup

Peaches - 30cal per container

As I am not eating properly I still like to try and be healthy and get some fruit in my life. Plus these add bulk to my plate without the bulk of calories. Also I love watermelon <3

Sweets

Hershey's - 32.5 Calories for one.

Max Mallow - 7.5 Calories for one.

I bought these to instantly satisfy a sweet tooth craving. I do have a snow cone machine where I can make 0 cal snow cones, but that takes up to 10 minute to set up and let the ice soften. So these are good for me to just grab at any moment ^^

Salty Stuff

Sea Salt Veggie Straws - 65cal per 19 Straws

Screaming Hot Straws - 65cal per 19 Straws

Pickles - 5cal per spear

Salty stuff to instantly satisfy that salt craving. I use the pickles more so to suppress my appetite or if I crave pickles.

Food/Meals

Strawberry & Peach Yogurt - 80cal per container

Hard Boiled Egg - 60cal per egg

Edamame - 90cal per bag

18.5oz Chicken Noodle Soup - 130cal

Chicken Microwave Meal - 180cal

A Yogurt and an egg is usually for breakfast, it's something quick I can just grab and make before work. Edamame is delicious with a little lemon juice and salt, adds bulk to my plate, and takes a while to eat. Chicken noodle soup tastes more like carrot broth soup, still tasty though, plus quick and easy. Herb Roasted Chicken meal is a Life Saver!! The most delicious food and my ultimate safe food! 180cals for something amazing and satisfying!! (I wont eat a single meal if its passed 190cal, even then for me that's cutting it close, and makes me uncomfortable)

Miscellaneous

Gum - <5cal per stick

Energy Bar - 100cal per 3 blocks/1 serving

Gum I use to suppress my appetite and keep my mouth distracted so I wont eat cause I'm bored.

Now the Energy Bar. I once read on here that this girl was feeling faint (or she did faint) and shaking from not eating enough (or maybe she was fasting, I dont remember) and she ate one of these and she said it helped her. Something about a sugar or something being low and this quickly brought it back up. So I keep 2 of these in my bags should I ever feel scared and shaky and faint. So I treat this as an emergency item.

#ana trigger #tw ana thoughts #4na thoughts #ana safe foods #ana food log #4n4 diary #4n4rexia #4n4r3x14 #4n4 #4n4 things #4n4 memes #4na safe food #4n4 safe food #tw eating issues #tw ed things #4n4m1a #4n4mi4

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dreamysoontobe · 1 year

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nekoooone · 2 years

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~ not havn eaten anythn and then havn a smoke THE FKN RUSH YOU GET OH MAH LORD

#pr0 ana only for myself #ana account #ed ana #4n4 thoughts #4na buddy #4na blog #4na thoughts #4na #4n4 coach #ed tmblr #ana tag #ana rules #ana stats #ana safe food #ana snacks #ana struggles #ana stoner

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x-xnothinglefttosayx-x · 1 year

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my safe food snacks ! (and other things i use daily)

monster ultras - 10cal

ice sparkling water - 5cal

vanilla planet oat milk - 90cal/cup

unsweetened original planet oat milk - 45cal/cup

vegan yogurt - silk dark chocolate coconut almond 190cal

cinnamon apples - 19cal/tbsp 95cal/per apple

chicken and stars sipping cups - 60cal for one (10oz)

whole boiled egg - 78cal / egg whites - 17cal

white cheddar rice cakes - 45cal/cake

sea salt popcorners - 120cal/21pc

gogurt - 50cals/tube

schmidt old tyme 647 white bread - 40cal/slice

reduced fat peperonis - 120/15pc

torani hazelnut flavor - 0cal

others not included above:

watermelon - 1cup/46cal

philadelphia original cream cheese - 80cal/2tbsp

campbells tomato soup - 112 cal/half a can

olé xtreme wellness wraps - 50cal/tortilla

blue dragon spring roll wraps - 30cal/sheet

small shrimp - 5cal each individually or 99cal/100grams or 1/2cup

unsweetened blue diamond almond milk - 30cal/cup

everything bagel thins - 110cal/1 full bagel

cucumbers - 45cal/11oz cucumber

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sunshineisreal · 6 months

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I dont even have 4n4rexia I'd say like I have more of a binge problem than a restriction problem. I st4rve when I'm happy and b1nge when I'm sad like get a grip. I'm always sad tho like the su1c1dal ideation never stops so d1eting for me is actually hopeful.

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natureofskinny · 1 year

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Grocery haul for the mentally disturbed!

#4n4 #ed haul #ed safe food #ed diet #4n4rexia

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pixier0t · 1 year

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get to go to the fucjing KOREAN MART TODAY WOWWEE (I’m very excited to get low cal snacks)

#might post haul later idk #tw ana #pr0 4n4 #pr0 ed #tw ed #notprojusttags #4na #ana recipes #anaorexya #thinsp #pro ana #pro ed #safe foods #thinsinpiration #thinsp0 #thinspo #tw eating things

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