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#tw ed things
support · 5 years
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Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.  
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 
For self-help courses on body image and general peer support, please try Koko. 
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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x-aki-tsuki-x · 1 year
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When someone asks what my coping mechanisms are..
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In other words I'm not coping please excuse my flaming dumpster existence thank you.
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maciecals · 4 months
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going to be me before the summer believe it !
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bonycage · 1 year
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why do these pictures make me feel so good? and jealous??
why do i find this as such great thnspo?
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recovery-nuovame · 1 year
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My meme™️
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l0ser-l4ur4 · 1 year
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We’ll be like them
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andyily · 1 year
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Dieta de los 5 días (para principiantes)
Día 1:
Desayuno
Media taza de leche
1/2 pan o cereal sin azúcar
Merienda 1
3 vasos de agua
algún chicle o menta
(en caso de emergencia o mucha hambre un puñado de fruta con pocas calorías)
Comida
medio plato de tu comida y opcional :rellenar el resto con un poco de ensalada, sin ningún tipo de aderezo o aceite.
1 vaso de agua
Merienda 2
3 vasos de agua
algún chicle o menta (en caso de emergencia o mucha hambre un puñado de fruta con pocas calorías)
Cena (opcional)
té o café con poco endulzante (de preferencia no le pongas)
Día 2:
Desayuno
Media taza de leche
1 vaso de agua
Merienda 1
3 vasos de agua
algún chicle o menta
(no permitiremos ningún otro tipo de alimento extra)
Comida
comer solo la 4 parte de tu plato
1 vaso de agua entre cada bocado de comida
Merienda 2
te o café con poco endulzante (de preferencia sin el)
1 vaso de agua ( esta vez si dejaremos que en caso de emergencia o mucha hambre comas un puñado de fruta con pocas calorías)
Cena (opcional)
1 manzana o fruta con bajas calorías o 2 vasos mas de agua
Día 3
Desayuno
media taza de leche
1 cuchara de cereal sin azúcar
1 vaso de agua
Merienda 1
4 vasos o mas de agua
(en caso de emergencia o mucha hambre un puñado de fruta con pocas calorías)
Comida
Sáltala inventado una excusa o come solamente una 4 parte de tu plato
1-2 vasos de agua
Merienda 2
Agua mineral con sabor, te o café
(sin ningún tipo de alimento extra)
Cena (opcional)
1 manzana o fruta con bajas calorías o 2 vasos mas de agua
Día 4 :
Desayuno
Podemos saltarlo ya que comimos muy poco ayer , solo tomar 1 vaso de agua o en caso de hambre también podemos añadir 1 vaso de leche
Merienda 1:
chicle o menta
3 o mas vasos de agua
Comida
solo si tiene hambre, puedes tomar la 4 parte de tu plato o comer ensalada sin aceite o algún tipo de aderezo
2-3 vasos de agua
Merienda 2:
un puñado de fruta con pocas calorías
té o café sin azúcar
3 o mas vasos agua
Cena (opcional)
puedes saltarla pero en caso de hambre puedes tomar té o café con poca azúcar
Dia 5:
Desayuno
como recompensa por comer muy bien el resto de la semana, un tazón de cereales o un pan con un vaso de leche
Merienda 1:
4 o mas vasos de agua
medio puñado de fruta con pocas calorías
Comida
la 4 parte de tu plato
2 vasos de agua
Merienda 2
Una fruta de tu elección
agua mineral sin sabor
Cena (opcional)
ensalada a tu gusto
Agua mineral o simple con jugo de limón
EXTRA
Esta dieta consta de 5 días, pero para completar la semana te recomiendo seguir la dieta de este modo los días restantes:
día 6: repetir el día numero 1
día 7: repetir el día 3 o 4
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coolb0nes · 1 year
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oh to be thin enough that baggy clothes make me look smaller not bigger
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boxofvanishingsenses · 6 months
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50 books on the topic of eating disorders, along with brief synopses:
**Fiction:**
1. **"Wintergirls" by Laurie Halse Anderson:** A young adult novel that delves into the struggles of two friends battling anorexia and the impact on their lives.
2. **"The Best Little Girl in the World" by Steven Levenkron:** A novel that explores the life of a teenage girl as she grapples with anorexia.
3. **"Paperweight" by Meg Haston:** A young adult novel about a girl's experience in a residential treatment center for her eating disorder.
More after the jump
4. **"Hunger Point" by Jillian Medoff:** A novel that delves into the complex relationship between two sisters dealing with eating disorders.
5. **"Second Star to the Right" by Deborah Hautzig:** This novel offers a fictionalized account of a teenage girl's struggle with anorexia and her journey toward recovery.
6. **"Skinny" by Ibi Kaslik:** A novel that explores the intricate relationship between two sisters, one of whom is struggling with an eating disorder.
**Nonfiction with a Narrative Focus:**
7. **"Eating Disorders: Quiet No More" edited by Andrea C. and Harold C. Urschel:** A collection of personal essays and narratives that provide real-life perspectives on living with and recovering from eating disorders.
8. **"Brave Girl Eating: A Family's Struggle with Anorexia" by Harriet Brown:** A memoir that offers a mother's perspective on her daughter's battle with anorexia and their family's journey to support her recovery.
9. **"Eating with Your Anorexic: A Mother's Memoir" by Laura Collins:** A mother's personal account of her daughter's struggle with anorexia and their family's efforts to help her heal.
10. **"Sick Enough: A Guide to the Medical Complications of Eating Disorders" by Jennifer L. Gaudiani:** While it has a medical focus, this book includes patient narratives and real-life cases, providing a holistic view of eating disorders.
11. **"Unbearable Lightness: A Story of Loss and Gain" by Portia de Rossi:** A memoir by actress Portia de Rossi that offers a personal account of her battle with anorexia and her path to recovery.
12. **"The Rules of Inheritance" by Claire Bidwell Smith:** A memoir primarily about grief but also delves into the author's struggles with an eating disorder and how it intersected with her mourning process.
13. **"Being Ana: A Memoir of Anorexia Nervosa" by Shani Raviv:** A memoir that chronicles the author's battle with anorexia and her journey toward healing.
**Additional Nonfiction:**
14. **"Wasted: A Memoir of Anorexia and Bulimia" by Marya Hornbacher:** A deeply personal memoir that explores the author's struggles with anorexia and bulimia.
15. **"Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling" by Anita Johnston:** This book explores the psychological and cultural aspects of eating disorders through the use of myths and metaphors.
16. **"Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good" by Kathryn Hansen:** The author shares her journey of overcoming bulimia through a unique approach that challenges traditional therapy methods.
17. **"Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too" by Jenni Schaefer:** This book blends personal narrative with practical advice on overcoming an eating disorder, personifying the eating disorder as "Ed."
18. **"Eating Disorders: The Journey to Recovery Workbook" by Laura J. Goodman and Mona Villapiano:** A practical workbook designed to guide individuals through the recovery process from eating disorders.
19. **"Eating Disorders: Anatomy of a Social Epidemic" by Tom W. Smith:** A sociological perspective on eating disorders, exploring the societal factors contributing to their prevalence.
20. **"Gaining: The Truth About Life After Eating Disorders" by Aimee Liu:** This memoir explores the author's experience with anorexia and her journey to recovery.
21. **"Fasting Girls: The History of Anorexia Nervosa" by Joan Jacobs Brumberg:** A historical examination of anorexia nervosa and its evolution in society.
22. **"Hunger: A Memoir of (My) Body" by Roxane Gay:** This memoir discusses the author's relationship with her body and explores themes of hunger and desire.
23. **"Eating Disorders in Males: A Clinical Guide" by Arnold E. Andersen and Leigh Cohn:** A comprehensive guide that focuses on eating disorders in males, providing insights into diagnosis and treatment.
24. **"The Hungry Self: Women, Eating, and Identity" by Kim Chernin:** A psychological exploration of women's relationships with food and eating as a means of self-identity.
25. **"Empty: A Memoir" by Susan Burton:** A memoir that delves into the author's experience with anorexia and her journey to recovery.
26. **"Eating Disorders and the Brain" edited by Bryan Lask and Ian Frampton:** A scientific examination of the neurological aspects of eating disorders and their impact on the brain.
27. **"Decoding Anorexia: How Breakthroughs in Science Offer Hope for Eating Disorders" by Carrie Arnold:** This book delves into the scientific understanding of anorexia and potential breakthroughs in treatment.
28. **"Hope, Help, and Healing for Eating Disorders: A New Approach to Treating Anorexia, Bulimia, and Overeating" by Gregory L. Jantz Ph.D. and Ann McMurray:** A guide that explores a holistic approach to treating eating disorders, including emotional, physical, and spiritual aspects.
29. **"The Adonis Complex: The Secret Crisis of Male Body Obsession" by Harrison G. Pope Jr., Katharine A. Phillips, and Roberto Olivardia:** An examination of body image issues in men and the development of muscle dysmorphia.
30. **"Eating Disorders: A Parents' Guide" by Rachel Bryant-Waugh and Bryan Lask:** A resource for parents and caregivers to understand, recognize, and support their children dealing with eating disorders.
31. **"Bulimics on Bulimia" edited by Maria Stavrou and Jane B. L. Howell:** A collection of personal accounts and narratives from individuals who have experienced bulimia.
32. **"Overcoming Binge Eating" by Christopher G. Fairburn:** A guide to understanding and addressing binge eating disorder, featuring strategies for recovery.
33. **"The Secret Language of Eating Disorders: How You Can Understand and Work to Cure Anorexia and Bulimia" by Peggy Claude-Pierre:** A book that discusses the author's approach to treating eating disorders and includes personal narratives from patients.
34. **"Eating Disorders and Obesity: A Counselor's Guide to Treatment and Prevention" by Laura H. Choate:** A resource for counselors and therapists to address eating disorders and obesity in clients.
**35. "Help Your Teenager Beat an Eating Disorder" by James Lock and Daniel Le Grange:** A guide specifically aimed at parents to help them understand, support, and guide their teenagers through the recovery process.
**36. "Eating Disorders: A Patient-Centered Approach" by June Alexander and Daniel Le Grange:** This book takes a patient-centered approach to understanding and treating eating disorders, featuring personal stories from individuals who have experienced them.
**37. "Life Beyond Your Eating Disorder: Reclaim Yourself, Regain Your Health, Recover for Good" by Johanna S. Kandel:** A guide that combines the author's personal experience with practical advice for overcoming eating disorders and embracing recovery.
**38. "Binge No More: Your Guide to Overcoming Disordered Eating" by Joyce D. Nash:** A self-help book that provides strategies and insights for overcoming binge eating and disordered eating.
**39. "The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You" by Sylvia Tara:** While not solely focused on eating disorders, this book explores the science of fat and its role in health and wellness.
**40. "Why She Feels Fat: Understanding Your Loved One's Eating Disorder and How You Can Help" by Johanna S. Kandel:** A guide for family members and loved ones to understand and support someone with an eating disorder.
**41. "Eating Disorders: Personal Experiences" edited by Allison Stark Draper and Nancy D. Worrell:** A collection of essays and narratives from individuals who have experienced eating disorders, providing diverse perspectives.
**42. "My Kid Is Back: Empowering Parents to Beat Anorexia Nervosa" by June Alexander and Daniel Le Grange:** A guide for parents to support their children in overcoming anorexia nervosa.
**43. "Body Wars: Making Peace with Women's Bodies (An Activist's Guide)" by Margo Maine:** This book explores the societal pressures and activism surrounding women's body image and eating disorders.
**44. "Eating Disorders: The Facts" by Suzanne Abraham and Derek Llewellyn-Jones:** A concise and informative guide that provides facts and insights about eating disorders.
**45. "The Eating Disorders Sourcebook: A Comprehensive Guide to the Causes, Treatments, and Prevention of Eating Disorders" by Carolyn Costin and Gwen Schubert Grabb:** This comprehensive guide offers insights into the causes, treatments, and prevention of eating disorders.
**46. "Perfect Girls, Starving Daughters: The Frightening New Normalcy of Hating Your Body" by Courtney E. Martin:** An exploration of body image issues and eating disorders in the context of contemporary culture.
**47. "Eating Disorders and Obesity: How Drugs Can Help" edited by W. Kaye and H. A. Wadden:** This book explores the role of medications in the treatment of eating disorders and obesity.
**48. "Eating Disorders: A Question and Answer Book" by Ruth L. Burke and Cary L. Mariash:** A question-and-answer format book that provides information and insights into eating disorders.
**49. "The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating" by Carolyn Coker Ross:** A workbook that offers exercises and strategies for individuals dealing with binge eating and compulsive overeating.
**50. "Feeding the Fame: Celebrities Tell Their Real-Life Stories of Eating Disorders and Recovery" edited by Gary Stromberg and Jane Merrill:** A collection of personal stories from celebrities who have experienced eating disorders, shedding light on the challenges and recovery process.
These books cover a wide range of perspectives on eating disorders, from personal narratives to scientific insights.
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lostcontrol-overme · 3 months
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Thinspo that is killing me currently.
(if this is u and u want me to put this down pls text me!!)
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ultraskinnyiswinning · 9 months
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eating disorders
it started off when i broke up with my boyfriend, cuz i always used to eat every meal with him and i never thought it would be such a change without him as after i just forgot or didn’t want to, i dropped 15kgs in a month and a half and it felt so easy but then i started enjoying life again and now i can’t get enough of food. Sometimes i wish to get him back just so that I can have that type of relationship w food as i had before and ultimately he would probably leave me or i leave him again so that i can go through the glorifying feeling of being weightless and fitting into everything with ease. i feel selfish for saying this but that feeling was the most blessing feeling i ever had, i finally did something right until i had finally fucked it all up again. I dont know if this is just my disordered brain talking but thats how i really feel.
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greekdaintyboys · 1 year
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I’m so tired of looking for male thinspo and it being so gloomy and depressing. I want the kind of thinspo that is kind of ethereal and warm like you see more commonly in thinspo for female identifying people.
Like I’m trying so hard not to go down a bad path again but I still want motivation and inspiration :(
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strawberriesnmilk · 1 year
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my reasons to keep going!
⚠️TW⚠️
-my thighs won’t rub anymore
-i’ll look so small and dainty
-i’ll appear even smaller next to him
- he can pick me up and tell me how light i am
- i can sit on his lap and his hands can easily wrap around my waist
- i can save money on food
- ill look cute in anything
- ill look cute in oversized clothes instead of sloppy
- i can count my ribs
-my hip bones will look gorgeous
-i can wear dresses without being ashamed
-ill look skinny in the beach
-people will tell me how small i look
-being told to sit in the middle seat because i’m the smallest
-looking good from every angle
-sitting down with a flat stomach
-being able to wrap my fingers around my thighs
-collar bones!!
-i’ll feel pretty
-i’ll be happy
-i won’t have to worry about food
-being able to curl up on the couch with ease
-i’ll be able to dress the way i want
- my hair will look long
-i’ll look tall
-i won’t be the fat friend
-i’ll be weightless
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Me but with tumblr
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I want to weigh in daily but we don't have a scale 😭 i only get to weigh myself at Grandma's
Also who tf is carbs only? Cause they're brave af I could never holy shit
Clean ver:
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fa1ry-bby · 2 years
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I feel a relapse coming back
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