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lifeisperefct · 3 months

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Naturopathy Detox Retreat | Naturopathy Training | Life is Perfect

Discover the secrets to natural wellness with these easy tips! 🌿

Join our welcoming yoga, meditation & Naturopathy training center and start your journey to a healthier you today! 🧘‍♀️💫

LIFE IS PERFECT

Naturopathy Detox Retreat

We are offering an 8 nights and 7 days naturopathy detox retreat program in Rishikesh locations. The retreat program is focused on how to restore the connection of your with mother nature. This retreat has been designed for individuals who wish to refresh, recharge and revitalize their bodies and mind. We use Diet therapy as a key tool for detoxification during this program. The program contains three distinct stages.

Visit Website : Life is Perfect Rishikesh Join WhatsApp group for queries on +91- 8750685175

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soulbodyhealer · 4 months

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Soul Body Healer

Website: https://www.soulbodyhealer.com

Address: Barrie, Ontario, Canada

Soul Body Healer, led by Effie Mitskopoulos in Barrie, Ontario, provides a comprehensive range of wellness services including psychotherapy, counseling, hypnotherapy, Reiki, and yoga. Focused on holistic healing, the practice addresses issues like anxiety, depression, and stress, incorporating mindfulness and meditation for overall well-being. Through individualized therapy, workshops, and healing practices, clients are guided towards self-awareness and personal growth.

Facebook: https://www.facebook.com/soulbodyhealer

Youtube: https://www.youtube.com/channel/UCxpjYvZIxze2KaXbpGiXfiw

Linkedin: https://www.linkedin.com/in/effiemitskopoulos/

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pramodyog24 · 2 months

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youtube

Ms. Motoko Saito (MD, Ph.D.), the Founder of Chandra Yoga & Wellness in Japan, embarked on a journey with 30 students to attend the Pranayama workshop with Dr. O. P. Tiwari, Chairman, Kaivalyadhama and Member, Governing Council, IYA. She shed light on the profound connection between mentorship, Pranayama, and yogic lessons. Her insights extended to the purpose behind these transformative practices.

#kaivalyadhama #yoga institute #yoga therapy #yoga #yoga wellness #Youtube

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cottagenirvana · 1 year

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Holistic Treatment Centers for Depression and Anxiety

#yoga #yoga wellness #yoga centres #yoga wellness center #ayurvedic #ayurvedic treatment #panchakarma #panchakarma treatment

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days-may · 2 months

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Old ways won't open new doors

˖ ִֶָ་࣪˖ ִֶָ་࣪ °˖ ִֶָ*·.｡.° ·｡.·*˖ ִֶָ་· ࣪˖ ִֶָ་༘･࿐

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pastel-charm-14 · 4 months

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a beginners guide to pilates

pilates is a low-impact exercise method that focuses on strengthening the body, improving flexibility, and enhancing overall fitness. it's suitable for people of all ages and fitness levels, making it an excellent choice for beginners who are looking to start a new exercise routine. in this guide, we'll cover the basics of pilates and provide tips for getting started.

what is pilates?

pilates was developed by joseph pilates in the early 20th century as a system of exercises designed to improve strength, flexibility, and body awareness. it incorporates a series of controlled movements that target the core muscles, as well as other muscle groups throughout the body. pilates emphasizes proper alignment, breathing, and concentration, making it a holistic approach to fitness.

benefits of pilates

strengthens core muscles: pilates focuses on strengthening the muscles of the core, including the abdominals, lower back, and pelvic floor, which can improve posture and stability.

improves flexibility: pilates exercises promote flexibility and range of motion in the muscles and joints, reducing the risk of injury and enhancing overall mobility.

enhances body awareness: pilates encourages mindful movement and body awareness, helping individuals develop a deeper connection between mind and body.

promotes relaxation: pilates incorporates breathing techniques and relaxation exercises, which can help reduce stress and promote a sense of calm and well-being.

increases muscular endurance: pilates exercises are performed in a slow and controlled manner, which helps build muscular endurance over time, allowing individuals to perform daily activities with greater ease.

getting started with pilates

find a qualified instructor: if you're new to pilates, consider taking a class with a certified pilates instructor who can guide you through the exercises and ensure proper form and technique.

start with the basics: begin with beginner-level pilates exercises that focus on building core strength, such as the hundred, pelvic tilts, and leg circles. gradually progress to more challenging exercises as you gain strength and confidence.

focus on proper alignment: pay attention to your alignment during pilates exercises, keeping your spine neutral and your shoulders relaxed. engage your core muscles to stabilize your body and prevent injury.

breathe deeply: practice diaphragmatic breathing during pilates exercises, inhaling deeply through your nose and exhaling fully through your mouth. coordinate your breath with your movements to promote relaxation and enhance concentration.

listen to your body: listen to your body and work at your own pace during pilates workouts. if an exercise feels too challenging or causes discomfort, modify it or take a break as needed.

be consistent: aim to practice pilates regularly to experience the full benefits of the method. start with two to three sessions per week and gradually increase the frequency and duration of your workouts as you progress.

remember that pilates is a journey, and progress takes time and dedication. be patient with yourself as you learn and grow in your practice, and enjoy the many benefits that pilates has to offer for your mind, body, and spirit.

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samsarayog · 2 years

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What are the benefits of online yoga classes?

Online yoga classes have their own benefits. you can take classes whenever you want if you miss a class you can take recorded classes. And there is a minimum number of students so that you can easily interact with the teacher in your online yoga classes.

#OnlineyogaclassesBanglore #onlineyogaclasses #yoga wellness

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coco-oats · 7 months

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I try my best. I work for what I want. I attract.

I am a magnet for my desires.

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dreamgirlglowup · 2 months

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🎀 Daily Affirmation 🎀

My body is healthy

My mind is creative

My soul is calm

🍒 cute merch

🍒 dream girl glow up youtube channel

how to be the prize

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poleriri · 3 months

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this is your time to shine.

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girlmaxxxing · 9 months

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morelanaxu · 1 month

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p1nkribb0ns · 2 months

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slow progress better than no progress ‎♡₊˚ 🦢・₊✧

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pramodyog24 · 2 months

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Yoga For Weight Loss

Practicing yoga also fosters mindfulness and self-awareness, which can help individuals make healthier choices related to diet and lifestyle.

By reducing stress and promoting relaxation, yoga may also help prevent emotional eating and promote better sleep, both of which are important factors in weight management.

Read more: https://kdham.com/yoga-for-weight-loss/

#yoga #yoga for weight loss #yoga wellness #practice yoga

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thedairyofmyjourney · 9 months

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healthy lifestyle moodboard