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unwelcome-ozian · 1 year

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#toxic family system #trauma #abusive family #isolation #feelings #denial of feelings #abuse #dissociated feelings #lack of support

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newhologram · 7 months

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You don't have to over-explain your trauma to justify limiting or cutting contact with family. It's fine to say, "I just don't like them." 💀

#trauma survivor #abuse survivor #abuse #toxic family system #childhood trauma survivor #teku

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calltoamentor · 1 month

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Learning to Take Up Space

Daily writing promptDescribe one positive change you have made in your life.View all responses We talk a lot about taking up space and knowing your worth in the personal development space, just as much as we talk around it in many recovery spaces. When your life has long been defined by one thing or one event, it is often hard to believe that your existence matters. That you matter. That the…

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#abuse recovery #Burnout Prevention #Burnout recovery #dailyprompt #dailyprompt-1904 #how to leave a toxic workplace #love after abuse #Take care of yourself #Take up space #toxic family system

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willmagicforfood · 7 months

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I'm tired of being angry at people who will never know that they're the villain

#did system #did/osdd #traumagenic did #did #actually dissociative #dissociative identities #traumagenic #did osdd #osddid #trauma #family issues #toxic parents

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alicelilwolf · 2 months

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"Echoes of Teenage Torment: Reclaiming My Voice"

"In this poem, I delve into the depths of my past, where neglect and trauma shaped my turbulent journey, yet through the flames of anger, I discover the strength to rewrite my story and find healing, reclaiming the voice silenced by pain."

In the mirror's gaze, I see her reflection clearly,

That inner teenage girl, consumed by fear.

Anger boils within, a tempest of the past,

Forgotten wounds and memories amassed.

Each scar is a story, etched upon my soul,

The pain of neglect, taking its toll.

In childhood's grip, I was left to roam,

A turbulent sea, without a guiding home.

Thrown to the winds, abandoned in the storm,

My innocence shattered, emotions forlorn.

Betrayed by trust, in a world so cold,

Left to navigate, a path I couldn't hold.

My heart, a battleground, torn apart by strife,

In the chaos of my mind, I fight for life.

The shadows of trauma, haunt my days,

Fueling the fire of my turbulent ways.

Raised on neglect, a hunger for love,

But every embrace felt like a push and a shove.

In the labyrinth of emotions, I lost my way,

Trapped in the darkness, night turned to day.

The pain of abandonment, a relentless ache,

In the depths of despair, my heart did break.

BPD, they label me, a disorder they claim,

But it's the scars of my past that fuel this flame.

So let me rage, let me scream and cry,

For the girl inside who was left to die.

I'll reclaim my power, rise from the dust,

For beneath the pain, lies strength and trust.

Though the wounds may linger, deep and sore,

I'll heal with each step, I'll rise once more.

For in my anger, I find my voice,

And in reclaiming my past, I make my choice.

No longer defined by the scars I bear,

I'll rewrite my story, with love and care.

For the teenage girl within, she'll find her way,

Through the darkness of night, to the light of day.

#poetry #mental health #poem #writing #bpd #borderline personality disorder #dissociative identity disorder #ptsd #trauma #writers on tumblr #did system #childhood #toxic family #toxic parents #poets on tumblr #women #creative writing

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reynoldsnbauer · 10 months

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throughout the whole episode I was like “why is dee being so nice to mac and calling him a genius” and then it turned out to be dennis’s literal fantasy

#maybe the system were mad at is the toxic family dynamic that keeps us from expressing our love for our best friend without losing status #MAYBE the system we hate so much is the one we’ve created for ourselves over years of complex emotional trauma in order to survive #but strictly prohibits giving into an emotion other than rage such as idk love?#just maybe.#macdennis #iasip

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feralboo-the-weirdo · 10 months

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I want to go feral. Scream until my voice goes hoarse. I didn't want a family like this. I want to be angry. But I can't. Not safe. Not the time. Can't crack the eggshells. The Sunshine child wants to explode and finally let go of the outer shell. But they'll destroy their universe.

Maybe they've stopped caring.

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struggling-to-find-home · 2 years

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Me: I wonder why I feel like shit and have no energy to do anything

Me, a few days later: Ah, it was trauma processing

#from what I deduced from my own body‚ there are two types of processing: active and passive #active is: Congrats!! Your body is now going to be reliving the terror you once experienced and had to push down!#It will be fucking awful‚ but at least after this the specific trigger won't exist in the system!! good luck dealing with the aftermath tho #passive is: you are going to slowly feel like shit over a few days as the body slowly processes the trauma‚ but the bad effects will #fade almost immediately after you are done. Good luck feeling like shit for no particular reason‚ though!#for some reason I almost always forget about the second one so every time it happens or ends I'm just like *surprised Pikachu face*#anywayssssssss #toxic family #toxic household #dysfunctional family #toxic parents #toxic mother #dysfunctional parents #trauma memes #trauma processing

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actuallyverynormalbtw · 4 months

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having divorced parents is so easy like they both acknowledge the trauma The Other One gave me and i can play both sides talking shit about them and hey wait a minute why cant i trust anyone...

#actually mentally ill #actually traumatized #actually cluster b #actually narcissistic #actually npd #traumagenic system #divorce tw #child of divorce #parental issues #actually cptsd #cptsd thoughts #actually ptsd #child abuse mention #narcissistic trauma #toxic family

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piosplayhouse · 2 years

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Desperately printing out moshang pictures to show to mdzs and tgcf mains and shouting PLEASE LOOK AT MY BOYS! THEYRE A CANONICAL MAIN MXTX COUPLE TOO JUST LIKE HUALIAN WANGXIAN BINGQIU I SWEAR while they cross the street trying to avoid me

#genuinely so tragic that majority of mxtx fandom doesnt know thst (canon) moshang exists #theyre out there and theyre married and they took an absurdly long time to get together too!!!!#they even both have fucked up families and backstories and trust issues and trauma and and anf #god i just . im happy sv doesnt have the toxic popularity of the other fandoms but goddamn the lack of moshang in anything is so fucked #i think its just kinda sad bc i know people like ling wen fans and nhs fans would like sqh because hes a similar character and has much #more screentime but a lot of the time they dont even know he exists! and it's like this for a lot of things about sv too like yknow #quintessential wahh every gorl dies in mdzs sorry but sha hualing wasnt putting her entire hellish hole (opposite of heavenly pillar) into #homoerotically fighting liu mingyan and then being a huge bitch to everyone else for you to call mxtx misogynistic #but whatever my eye is pulsing for some reason do i have an ice pack on it and its hard and cold like mbjitties #svsss #scumbag self saving system #the scum villain's self saving system #moshang #shang qinghua #sqh #mobei jun #mbj

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cemetery-drive-sys · 28 days

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small vent

i hate having one of those like toxic but loving households, it makes me feel crazy for being upset :( - 🕸️

#endos dni #anti endo #did osdd #osddid #dissociative identity disorder #pdid #pdid system #dissociative system #system stuff #traumagenic system #tw vent #vent #tw toxic family #tw toxic parents #toxic people #toxic parents #struggle

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unwelcome-ozian · 9 months

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#toxic families #toxic family system #scapegoat #family scapegoat #relationship struggles #trauma effects

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newhologram · 6 months

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Wasteful to even wish, but I do wish my family would stop framing it as “you never come around because you’re holding grudges instead of forgiving*” and see it for what it actually is: being protective of my nervous system and health for once because no one ever protected me when I needed it. It’s about not forcing myself to endure major triggers and constant boundary violations just to “make an appearance” and people-please.

*Accountability amnesia: they’ve been forgiven over and over nearly 30 years and there hasn’t been change to their harmful behavior. This is them still wanting you to do the work for them. Don’t fall for it.

#cptsd #ptsd #toxic family system #abuse survivor #trauma survivor #teku

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calltoamentor · 2 months

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Grief is the Most Potent Teacher

"Time heals all wounds." Is wrong. Grief doesn't care. Time has made the loss bearable, but the wound did not close over and leave a tidy scar that I can tell a story about as something in my past. The loss of my mother redirected my entire trajectory.

Daily writing promptWho was your most influential teacher? Why?View all responses “Time heals all wounds,” The old adage insists. “One day, being without them will not seem so glaringly noticeable.” Well on this, the eighth year to follow the loss of my mother, I can assure you that this is simultaneously true and false. Time has made the loss bearable, but the wound did not close over and…

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#CPTSD #dailyprompt #dailyprompt-1885 #Generational trauma #going no contact #Grief #Grief Recovery #how to leave a toxic family #Moving on from narcissism #narc abuse #narcissistic abuse #narcisstic abuse #toxic family #toxic family system #trauma Recovery #trauma work

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smashing-yng-man · 2 years

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I don't have time for toxicity, unless it's the System Of A Down song or album.

#system of a down #soad #toxicity #music #gaslighting #negativity #bullshit #fake friends #fake family

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connieaaa · 1 year

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Siblings: We are all terrible at communication.

Me: Speak for yourself. I am good at communicating and you were taught to ignore me.

Siblings: wut?

#cptsdsurvivor #dysfunctional family #bad parenting #dysfunctional parents #narcissist parents #covert abuse #covert narcissism #toxic siblings #toxic family #family scapegoating abuse #scapegoat child #family systems #runs in the family #intergenerational trauma #generational curses

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