Hejka 👋🏻
Chciałabym się dzisiaj z Wami podzielić pewnym wartościowym podcastem, który wczoraj otrzymałam do obejrzenia od mojej mentorki. Sama bardzo dużo słucham podcastów, jak tylko mam wolną chwilę lub podczas robienie makeup'u, sprzątania, gotowania… To naprawdę wzbogaca, pozwala szybciej zmienić mindset na bardziej pozytywny i przede wszystkim poprawić wiarę siebie. Jest też zdecydowanie lepsze od bezsensownego scrollowania tiktoka.
Jeśli zdecydujecie się go przesłuchać i jesteście mniej cierpliwymi ludźmi to polecam zacząć od 5 minuty 😉
Pragnę też podzielić się paroma wnioskami, do których doszłam po przesłuchaniu podcastu i później zamierzam je zapisać w swoim journalu, a wstawiam je poniżej ⬇️
• Sukces odnosi tylko ta osoba co wytrwale realizuje wartościowy cel. Ustala, że będzie pracować, by być taką, a nie inną osobą i wytrwale dąży do tego więżąc, że jej się uda.
• Nie podążaj ślepo za tłumem. Nie popadaj w konformizm. (Jest to zmiana zachowania pod wpływem innych ludzi).
• Dzisiaj tak naprawdę nie ma konkurencji, z wyjątkiem tej, którą sami sobie stworzymy. Zamiast konkurować z innymi, powinniśmy zacząć kreować siebie, swoje, życie i swoją przyszłość.
• Szczęście można przyciągać. A mianowicie stajemy się tym, o czym myślimy. Musimy tylko z pełną premedytacją myśleć, tak jakby nasz cel był już osiągnięty i zachowywać się jak osoba, która już go osiągnęła.
• ✨Działaj tak, jakby porażka była niemożliwa - moje nowe motto #1✨💎
• ✨Zachowuj się jak osoba, którą chcesz być, a staniesz się nią - moje motto #2✨
3 notes
·
View notes
A routine inspired by thewizardliz ? She has skin care hair care routine reads motivating books
How to live like thewizardliz 🧚🏼♀️🪄⁺˚⋆。°✩₊ quit your lazy girl era!
This is a guide on daily routines inspired by Thewizardliz! This routine is perfect to stop being lazy and pathetic and finally start taking care of yourself!
content list (routines):
morning
study
workout
shower + self care
night
(_ _ ) . . z Z⋆ ˚。⋆୨୧˚୨ :★: ୧ ∗ ˖࣪ ໒꒱ ˚₊·
✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆
🧼 First things first, after you wake up make sure to drink water to boost your metabolism throughout the day! Also, create a mind movie so you can watch it everyday after you wake up.
Now, take your journal and start writing about your dream, ideal higher self, ask yourself questions like ‘What reality do i want to create?´ 'Who do i look up to?’ ‘What is the behavior I need to change about myself?’ ‘What's a new habit that I would like to create?’ ‘What is a thing I can focus on right now?’. After we have in mind who we want to become, it's important that every little decision you make today is centered to achieve your goals, and become your dream self. You can listen to a podcast while doing this so you get motivation!
💶 Then, head to the bathroom and look at yourself in the mirror and start repeating positive affirmations, such as ‘I am so beautiful’ or ‘My hair looks so pretty today’, even if you don't believe it, having a positive mindset is going to help us to stay in track with our goals!
Take care of your teeth, Liz says that our smile is one of the most important things in a person, and one of the key things that is going to make you more attractive! so, make sure to brush your teeth, floss, clean your tongue, etc.
🛣 Liz has a rather simple skincare routine, since her skin is so sensitive, it only consists of using a foam cleanser, moisturizer and eye cream to help with her eye bags.
Next step is to research and find our own personal clothing and makeup style, find out your body type, personal color, face shape, etc. It doesn't matter if you have to mix multiple styles that already exist to make your own! The most important thing is to feel comfortable while wearing those clothes or having that type of makeup on your face.
🏔 Liz doesn't like to force herself to have breakfast, she just dont eat if she's not hungry, however if you are hungry rather than focusing on calories focus on how nutritious your meal is. Whatsoever if you are not hungry and you are not going to eat, make sure to always take your vitamins and supplements!
✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆
Yes, it's time to drink a little more water!
⛰ Liz doesn't have a settled study routine but, it's important to spend our time wisely, if you can finish an assignment way before the time it's due, DO IT! Also, she emphasized that knowledge leads to confidence. If you put effort in your studies, every little thing in your life will slowly fall into place.
✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆
First, set healthy goals, like toning up your body or building muscle, try not to make ‘just being skinny’ your goal.
🧩 second, don't measure yourself with a scale or measuring tape and focus on how you look in the mirror, are you satisfied? if you are then you are done with the intense workout routine!
Liz goes to the gym and has her own personal training program, but here’s some kind of exercises she recommends; weight training, pilates and dancing with her main focus being toning up her abs and butt.
🏄♀️ Remember to drink water and that consistency is more important than perfection, go at your own pace, it doesn't matter if you can't do a 2 hour workout and look snatched in 3 days and you can only do a 5 minute workout, every little effort adds up!
✸ ꒰ shower and self care routine ꒱⋆ ࣪.* ࣪.⋆
Before showering, do dry brushing to exfoliate your skin and increase circulation (1-2 times per week). Then use shampoo and conditioner, research to find the best one for you, what may help others won't help you. Liz also uses a hair mask 1 to 2 times per week to get that shiny silk hair.
🎾 After showering take some time to shape and pluck your eyebrows depending on your face shape and what impression you want to give!
Liz uses face masks 1 to 2 times per week to cleansing her face deeply, then she does her skincare. After applying all the products do a lymphatic massage on your face and neck, you can also cool down your face with massagers or cold spoons for an extra depuff.
🍾 For self care, you can journal again, search for shadow work prompts, think of what things you should unlearn and relearn and don't forget to practice gratitude. Or you can take time to clean your room or house, you deserve to have a clean safe place!
Oh! and don't forget to drink water again.
✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆
🧃 Time for dinner! (only if you are not full yet), again, make sure to focus on nutrients rather than calories. Don't forget to drink a glass of water with your dinner. You can watch a documentary while eating to keep gaining even more knowledge.
Now, do your oral hygiene routine again. Also, put on eyelash conditioner and serum to wake up with perfect lashes! Then wear a silk cap or do a protective hairstyle to protect your hair from getting damaged while you're sleeping.
🍵 Then get in bed and drink a cup of tea with collagen to start relaxing your body. and it's finally time to manifest! watch your mind movie again and use your most useful method (affirming visualizing, subliminals, etc.), don't forget to ask god, the universe or whatever you believe in for signals and help!
Afterwards, you can read an inspirational book like ‘atomic habits’ or ‘the art of thinking clearly’ to keep nourishing your brain. keep a reachable goal like reading 5 pages everyday and then decide if you want to continue reading or not.
🥬 Before sleeping listen to a guided meditation, liz have one to be more confident and one to attract money, choose one that aligns with your goals!
Finally fall asleep in a healthy sleeping position, Liz sleeps in her back looking at the roof, but you can choose your favorite position, don't forget to get a pillow that fits the position (example: tall and lofty pillow -> for sleeping on your side)
🍈 Good night!
Woah second request done!! hope you liked this one was pretty fun to do and I might add some of these things in my own personal routine so I don't fall back into laziness, anyways how about you guys??
toodlezzzz!1!!!!!
2K notes
·
View notes
Like a month or so ago I had a dream where Griffin McElroy died and so they stopped doing MBMBAM but they started a new series of The Adventure Zone where Travis was the dm and Justin and Clint were the players. The dream consisted almost entirely of listening to this new series where Justin and Clint were clearly very sad, uncomfortable, and not really into it but Travis kept trying really hard to make it work by being obnoxiously positive. Each week it got worse and worse, they kept bringing on guest stars for a single episode but they never had any chemistry and it made it even more awkward somehow. Travis was still just as bad of a dm as he was for Graduation. Then, a few months into the podcast, doing the only thing that could possibly make it more awkward, Travis introduced a new player character that was clearly just an ai voice trained to sound like Griffin that he was controlling. The next like four episodes of the podcast were about Justin, Clint, and False-Grifin’s characters trying to steal a wall mounted tv stand from a target while Travis changed the rules to make whatever they tried fail over and over.
I think the dream ended there, but I didn’t really think about it at all until today when I remembered something funny from Monster Factory and thought “man, Griffin McElroy made a lot of funny stuff when he was alive, shame he died” before realizing that that only happened in my dream
2K notes
·
View notes