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balsauk · 3 months

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Balsa Balls

Website: https://www.balsa.co.uk/

Address: Surrey, United Kingdom

Balsa Balls offers a unique selection of energy balls that blend health with indulgence, featuring flavors like Chocolate Brownie, Salted Caramel, and Pistachio Matcha. Handcrafted in Surrey from natural, plant-based ingredients, these energy balls are designed to provide a guilt-free, nutrient-rich snacking experience. Perfect for health-conscious individuals seeking a tasty yet healthy snack option.

Facebook: https://www.facebook.com/balsa.balls

Instagram: https://www.instagram.com/balsa.energy/

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wingedjellyfishflight · 7 months

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Sweet Tooth

König is strict with his diet. He eats high protein, lots of vegetables, and *no* sugar. He has to stay in top condition for his missions. Which is why you're surprised when you get up for a glass of water and see him shoving one of the cookies you made today in his mouth. It isn't his first one, either. He looks so guilty standing there naked in your kitchen that you just kiss his cheek and go back to bed. Neither one of you brings it up, but you start baking more and more treats every day. You claim they're gifts for friends, but you secretly keep track of which ones go missing mysteriously.

He knows there's a problem when he can't quite button that old set of tactical pants covered in rips and questionable stains that show off every inch of his... assets. He can't believe he let himself get 'fat', and you can't believe that he considers himself fat. He vows it won't happen again and works out religiously to get back into shape before his next mission.

The next holiday season, you go easy on him and only bake a few of his favorite treats, finding excuses to stumble upon him eating them late at night in your kitchen. You finally tell him that he can work off the extra calories, no guilt needed. The cheeky grin on his face is the only hint you have before he shows you exactly what kind of workout he wants. Those tac pants have never fit better.

#könig x reader #konig cod #konig x reader #könig call of duty #domestic fluff

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m1ckeyb3rry · 4 months

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what it’s like to bring the jjk boys to…have dinner with your family!

ft. fushiguro megumi, fushiguro toji, gojo satoru, geto suguru, ijichi kyotaka, inumaki toge, itadori yuji, kamo choso, kamo noritoshi, mahito, muta kokichi, nanami kento, okkotsu yuta, panda, ryomen sukuna, todo aoi, yaga masamichi, yoshino junpei, zenin naoya

warnings: not all of these are romantic! reader is lowkey desi coded in some of them. reader is mentioned to have a brother, dogs, aunts/uncles, and cousins in some of them. reader slanders like 75% of the characters. honestly the characters might be ooc too i wrote this two years ago for fun and giggles and just found it again and wanted to post. also tw naoya!

FUSHIGURO MEGUMI

Literally perfect

Your parents love him

Your dogs love him

You love him

Was kind of quiet at first but settled in eventually and opened up a bit

Was still kind of reserved but that’s to be expected from him

Your mother found it sweet that he tried to hide behind you when your uncles started interrogating getting to know him

He let your younger cousins play with his shikigami so that your dogs could get a break from being bothered

Really liked the salad your mother made and asked for the recipe

1000/10

FUSHIGURO TOJI

Actually not too bad

Was polite enough and liked the food

Showed your parents pictures of Megumi as a baby

They were suitably impressed

Your cousin asked him where he goes to the gym

He told him he doesn’t believe in gyms (thinks they’re oppressive institutions designed to disadvantage the poor?)

Did give him a discount code for some random protein powder that he’s sponsored by though

Asked your parents to donate to his charity

They were happy to do so and thought it was amazing that he has a charity

You decided not to tell them that his “charity” is literally just his bank account

4/10 for scamming your family

GOJO SATORU

Solid 7/10

Goofs around a lot but he did come so he gets points for that

Your parents hated him at first but then he showed them the album of cute Megumi pictures he has saved on his phone and they switched up

“He’s so responsible for raising a kid so young! And it’s not even his!”

Bullshit

He does NOT raise Megumi and you were the one who sent him half of those pictures

Demoted to a 6/10 just for that but at least your parents like him

Also the fact that he had an album was cute

Somehow managed to keep the dirty jokes to a minimum

Your brother kept making fun of his eyes being so blue so halfway through he had to switch the glasses out for the blindfold

Surprisingly high spice tolerance

GETO SUGURU

Honestly really a fun guy!

Actually brought his own dish to the dinner??

AND IT WAS GOOD????

Your mother wants you two to get married now

Asked if he could take some leftovers back for Mimiko and Nanako

Which was very considerate of him actually

Your mother told him he didn’t have to return the dishes she packed the food in

Let your brother win at Scrabble

Listened to your mother talk about the auntie drama

Apparently he’s going to start putting coconut oil in his hair now

Your parents are going to adopt him and kick you out

9/10 would’ve been higher but he didn’t beat your brother’s ass at Scrabble (he wanted to “make a good impression”)

IJICHI KYOTAKA

Similar to Nanami in that he and your father got along really well

Your brother called him “goofy”

He had to go to the bathroom and cry after that

He did compose himself and came back to eat

Can handle spicy food quite well

Complimented your mother’s cooking

Brought flowers as a thank you for the dinner

Was super sweet and grateful to be invited at all

11/10 would definitely invite him again

INUMAKI TOGE

Everyone was really excited to meet him

Let your cousins play with his hair and do his make up and paint his nails

Was your partner for Charades and you two won by a LOT

Kept sneaking treats to your dogs

Your mother ordered seafood for him because he could only speak in rice ball ingredients and she thought he really wanted salmon

He did eat it though

He would be a 10/10 but he accidentally used his Cursed Speech on your aunt so 8/10

ITADORI YUJI

Somehow lit the grill on fire

Managed to put it out but he did lose his eyebrows in the process unfortunately

Looked stupid without eyebrows

Spent most of his time hanging out with the little kids

Your family actually really liked him though

He’s too sweet to dislike

Helped wash the dishes and did not break any

7/10 because you almost had to call the fire department

KAMO CHOSO

Showed up an hour late

Was friendly but kinda nervous and awkward at first

Loved the food

He and your brother are best friends now

Genuinely he gets along better with your brother than with you

Impressed your father with his history knowledge

3/10 was too perfect and now your parents keep asking why you’re not more like him

KAMO NORITOSHI

He hates kids

Spent the entire first half running away from your cousins

Once he finally escaped he got along great with the adults

They really liked how responsible and mature he is

Thought it was impressive that he’s going to be the clan head

Your aunt told you that he was a keeper and you should “marry for money, hope for love”

Started crying when your mother asked him if she could hang up his jacket for him

It reminded him of his own mother who he was forced to leave as a kid

All of your aunts have unofficially adopted him now due to his tragic backstory

Deserves 10/10 just for being relatively normal

MAHITO

-892378/10 your parents couldn’t see him because he’s a curse

He was very happy to hear that and nearly destroyed your house

You had to call Geto halfway through to chase him off

Your family was thrilled to see Geto again though so at least there’s that??

MUTA KOKICHI

Sent a robot in his place obviously

Everyone wanted to know why you brought a robot to dinner

They thought you had hit a new low

You had to explain that Mechamaru was basically his body because of how weak his actual body was

Nobody believed you

-3/10 he was nice but it was overall a humiliating experience

NANAMI KENTO

Cannot eat anything spicy

Started tearing up at the appetizers alone

Had a massive stomach ache afterwards and his face was red for like twenty minutes

Your father liked talking to him about business and the economy and shit

Did not get scared when asked about his plans for the future

Actually has plans for the future

Your brother is kind of gay for him tbh (??) and threatened to marry him if you don’t

10/10 because he still finished everything on his plate so he didn’t seem rude even though he was lowkey dying

OKKOTSU YUTA

Tried his best

Your dogs tried to leave with him because they liked him so much

He brought gifts from Africa for your entire family

Did stop a toddler from getting kidnapped

Is physically really good at grilling but emotionally cannot handle the stress

Had a mental breakdown when you asked for a vegetable burger

Made the discovery that he really likes corn and proceeded to eat all of the corn you had bought for the night so nobody else got any

Summoned Rika and allowed your cousins to use her as their dress up doll

Rika was very nice and enjoyed the experience

She wants to be a fashion model now

2/10 he burnt your vegetable burger and you were really looking forward to having some corn

PANDA

Is a panda

Your younger cousins thought he was adorable

You got asked multiple times if he was a furry

5/10 he was only invited because he had nothing else to do and you had to chase him with a hose beforehand because he refused to bathe

RYOMEN SUKUNA

-1244129/10

An asshole but what’s new

Told your family to “go back to where you came from”

Degraded your parents

Degraded you

Degraded everyone really

You got into a fight with him and Gojo had to intervene

Did ask for one of your mother’s recipes so he could get Uraume to cook it for him

She did not give it to him

TODO AOI

See you thought this would be hell on earth

But it wasn’t???

Played with your dogs

Carried your cousins around on his shoulders

Your uncles were impressed by his muscles

He saved a kitten that was stuck in a tree

Did not ask a single person about their type in women

Annihilated everyone in Wii Sports Resort

Absolutely sucked at Just Dance though

He thought he was too manly for the wrist strap but then he threw the remote into the TV while playing Wii bowling and it broke

6/10 he said he’d pay for a new one

YAGA MASAMICHI

Literally your boss

Only invited him because you wanted a raise

He liked the food

Exchanged sewing tips with your mother

200/10 you got the raise

YOSHINO JUNPEI

Really cool!

Gave everyone good movie recommendations

Someone gave him a baby to hold and he nearly dropped it

Burnt his hand on the grill

Found your uncles’ shitty jokes funny so they all liked him

He was decent at debating with everyone and having intellectual conversations even though he cried whenever someone disagreed with him too harshly

Your parents were very dismayed to see the cigarette burn scars on his face

Your mother told him he could always come to your house if he needed to

4/10 because he almost gave a baby brain damage

ZENIN NAOYA

Told your parents about your sex life

Called your mother “woman”

Your cousins have a crush on him solely based on his looks

He thinks he has a harem now

0/10 they are all like 13 years old

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coven-of-genesis · 1 year

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Ways to rejuvenate spiritual & physical energy levels

Here are some herbs, plants, teas, foods, and recipes that will help rejuvenate energy:

Ginseng: This is a traditional Chinese herb that has been used for centuries to increase energy levels, reduce stress and fatigue.

Matcha Tea: This tea is a form of green tea that is high in antioxidants and caffeine, which can help improve mental alertness and physical energy.

Maca Root: This herb has been traditionally used in Peru to enhance stamina, endurance and energy levels.

Ashwagandha: This adaptogenic herb is used in Ayurvedic medicine to reduce stress, anxiety, and fatigue.

Chia Seeds: These tiny seeds are packed with nutrients and can help provide a slow release of energy throughout the day.

Dark Chocolate: This treat is high in flavonoids which can help improve mental alertness and focus.

Spinach: This leafy green vegetable is high in iron, which is essential for maintaining energy levels.

Quinoa: This grain is rich in protein and complex carbohydrates, which can provide sustained energy.

Lemon & Ginger Tea: This tea is a great way to boost your immune system, reduce inflammation, and increase energy levels.

Berry Smoothie: Blend together a handful of mixed berries, a banana, a tablespoon of honey, and some almond milk for a delicious and energizing smoothie.

Avocado Toast: Mash half an avocado and spread it onto a slice of whole-grain bread for a healthy and energizing breakfast.

Grilled Chicken Salad: Toss together some grilled chicken, mixed greens, cherry tomatoes, cucumber, and a lemon vinaigrette for a light and energizing lunch.

Sweet Potato & Lentil Curry: This hearty and delicious dish is packed with nutrients and is a great source of sustained energy.

Baked Salmon: This fish is high in omega-3 fatty acids which can help improve mental focus and reduce fatigue.

Golden Milk: This warm and soothing drink is made with turmeric, ginger, honey, and coconut milk, and is believed to help reduce inflammation and increase energy levels.

#spiritual ways to increase energy levels #physical ways to increase energy #kitchen witch #kitchen witchcraft #witchblr #witchcore #witchcraft #witchlife #white witch #beginner witch #witch tips #grimoire #herb magick #green witch #spirituality #book of shadows

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daydreamingqueen1 · 6 months

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Sweets thief

Pairing: Spencer Reid x BAU!Reader

Warnings/Content: none. pure fluff, a wee bit of bullying to spence (totally harmless and friendly though), crushes, unhealthy amount of candy ingestion lol, no y/n, gn!reader too

Summary: You've been stealing sweets from your resident genius.

Word count: 1.2k

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It wasn't unusual for the BAU members to carry snacks with them.

The job was hard, stressful and, most importantly, it had unpredictable hours. So finding time to eat a proper meal wasn't always a viable option.

Nevertheless, eating is a basic human need and even if it's not completely healthy, the agents often found themselves battling their hunger with quick snacks.

As a relatively new member of the BAU, buying said vital snacks wasn't yet ingrained in your mind, resulting in you continually forgetting to buy something to munch on during cases.

Stealing was always an option though.

After several months with your coworkers, you are proud to say that you have managed to eat at the expense of all of their pockets, for experts in human behavior, they don't hide their treats so well.

However, after several months, you have come to know their go-to snacks and, subsequently, you have become picky.

Morgan eats some kind of high-protein bars with an awfully bright neon wrapper.

Emily loves those salt and vinegar chips every station has on their vending machines.

JJ, ever the healthy mom of the group, always has a few packages of oatmeal raisin cookies on hand.

Rossi carries eucalyptus and mint gummies like the old man he is.

And Hotch buys the most bland granola bars known to mankind.

With all of that said, the conclusion was obvious.

Spencer has the best snacks.

It is not only that he always has sweets but that he's the only one that manages for variety instead of a fixed thing. A bit ironic considering he is the most prone to sticking to a rigid routine. Well, you aren't complaining though, especially not this month.

You realized quickly that Halloween was a big thing for the resident genius, seeming to make the grown man regress to the mentality of an overly eager seven-year-old. It's lucky for you because that means that he chooses to try a new candy every single day of October.

It also means that you had begun stealing exclusively from him and, being surrounded by profilers, it wasn't long until you were discovered as the culprit.

A shadow had eclipsed your desk suddenly, making you look up to a squinting Dr. Reid. “Did you take my last Peanut Butter Cup?”

You shook your head, “No...”

Derek snorted on the desk nearby, “You've still got chocolate on your face, kid,”

Cleaning your mouth with the back of your hand, you smiled up at Spencer sweetly.

His converse sounded hard against the floor as he stumped away.

Apparently, you weren't that discreet. He ended up catching you many more times after that.

"Hey!" Spencer swatted your hand when you grabbed yet another handful of his M&Ms.

You shrugged, feigning innocence, “Hey to you too Reid, but we've been in the same room for a while.”

He huffed, inching the box slightly out of your reach.

Many more times.

Your hand was literally inside the familiar size bag of Starburst candy when Spencer came back from the bathroom.

“Oh come on!” he groaned, taking the bag out of your grasp, “Buy your own.”

You went back to the local police station office, giggling to yourself like a child with your hands full of candy.

At this point hunger had become a secondary motive to your stealing. The number one reason being how adorable Spencer's reactions were when he caught you.

In all honesty, you harbored a bit of a crush on the man. You didn't have the courage to tell him upfront, making your silly brain manifest your feelings like a preschooler pulling on the pigtails of their crush. Oh, but teasing him was so fun, and it got you free candy so it was even better.

Then, yesterday, there was an incident.

The team was on the jet, another kidnapped girl had been safely returned to her parents, fairly quickly this time too. Spirits were high at wrapping up a case with such a positive outcome, making most of the agents mingle and play games on the usually quiet ride home.

You were perched on one of the individual seats, scrolling away in your phone and absentmindedly eating some candy (you had bought your own for once).

You jolted a bit when a hand dived into your candy bag. When you looked up, you found a smirking Spencer standing right in front of you, looking fairly smug and popping a piece into his mouth. He thought he was finally getting back at you for eating all of his sweets.

His joy lasted for about three seconds before he realized his mistake.

See, to the untrained eye, he had just eaten a couple of innocent looking bear gummies. Except, these were not regular gummies, they were your favorite kind, the most sour kind.

Spencer's face scrunched up with disgust, the sour effect of the gummy doubled at taking him by surprise, the acidic taste completely taking over his taste buds.

You couldn't help it, you bent over your belly with laughter, inadvertently drawing attention to Spencer's predicament.

The whole team snickered as they watched him rush back and forth on the narrow hall of the jet until he got hold of a tissue to spit the offending candy.

“What the hell is that?” he turned around to confront you.

You gave him an apologetic smile, “Sour candy?”

More laughs filled the space and Spencer had sat down on the furthest chair from yours, pouting with his arms crossed over his chest.

Back to today, you feel actually kind of guilty about what happened. You have been munching on all of Spencer's treats for weeks and the one time he does it to you, the whole team ends up making fun of him. A bit of teasing was fine but you don't want the man to actually feel bad.

So when you see him stand up from his desk and walk into the kitchen, you quickly jump out of your chair and grab something from your bag, trailing right behind him through the bullpen.

He's making himself an exaggeratedly sweet cup of coffee when you corner him.

“Spencer,” you call, making him turn around. Your hands are inconspicuously behind your back, “Trick or treat?”

His eyebrows furrow suspiciously, “Neither if you're going to give me one of those monstrosities you like.”

You huff out a laugh, “No, no, I promise it's not that. Come on, trick or treat? ”

After measuring up how much he trusts your statement, he relents, “Treat.”

“Ta-dah!” you sing, revealing a single Hershey’s Kiss in your palm.

Spencer's eyes light up.

“I know it doesn't make up for everything I ate but it's an offer of peace.”

He gives you a small smile, “Thank you, I appreciate it.”

As his hand extends to grab the chocolate, your brain has an impulsive thought.

You lean forward and peck his lips.

It lasts barely a second but it's enough to make your heart beat wildly against your chest.

Spencer stares at you frozen in place, a crimson color spreading all over his face.

“A kiss for a kiss,” you mumble dumbly, like saying that makes it better somehow.

‘Stupid, stupid, stupid!’ You think to yourself, your feet are prepared to flee the scene when he unexpectedly grabs your wrist.

“I– I...” he stammers, his cheeks turning impossibly redder, “I wouldn't mind if you stole more of those.”

A shy smile spreads on your face. Perhaps you won't start buying your own snacks soon.

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it's a bit silly but I was feeling halloween-y and craving sour candy

leave me a prompt or idea you'd like me to write!

♡, reblogs and comments are appreciated <3

hope ya liked it, byebye

My masterlist

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rs-hawk · 3 months

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A vampire lover who wants to feast on your blood but first has to work with you to treat your anemia... Just lovey vampire husband reminding you to take your iron pills and eat your protein. just being so soft and sweet 😭

I have anemia so this hits for me. Lol.

Vampire Husband who could taste that you has anemia before you knew. Who started feeding you more protein and iron at every meal. Red meat. Tree nuts. Lentils. Spinach. Basically anything high in iron. You eat it to make him feel better, despite knowing that your iron pills help you get to the minimum iron. He always had a soft tone of voice, asking if you’re still hungry. What did you eat when you were at work? Did you eat the meal he packed you?

You never complain though, because he randomly checks your iron levels. When his thin, sharp teeth pierce your skin, you can’t help help but moan. It feels so good, and the way his lips feel on your skin, and his teeth in your skin, is almost euphoric. He suckles at your neck, then licks at the skin. You whimper and lean against him, your cheeks flushed, a wet spot forming between your legs.

He chuckles as he smells your arousal. He finishes licking up at the holes he made in your skin, commenting that it tastes like you’ve got a good amount of iron in your blood today.

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dietmtdewbabynewyorkcity · 8 months

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HOW I’VE BEEN SUCESSFULLY LOSING WEIGHT: Notes from a former binge eater ♥️

*this guide is to show how ~I~ do things and offer advice on how to do it MY way. I am in no way encouraging anyone to do themselves harm. First off,

HEALTH IS WEALTH.

That being said.. this is literally the longest I’ve ever gone without bingeing. It’s just,,, easy this time. Once you get a feel of what it’s like to be skinny you just don’t crave junk as much anymore bc you KNOW it’s not worth it. The trick is to eat clean 90% of the time and allow your favorite treats 10% do the time. Fit them into your calorie limit!!! Here’s some personal favorites that have helped me lose like 20lbs in the past 2 months.

I tend to do one higher- calorie drink during the day (protein shake, Starbucks, etc) and one healthy filling but low cal meal and a sweet snack at the end of the night.

LOW CALORIE 90%

Mediterranean salad (~150): mixed greens, chopped bell peppers, cherry tomatoes, red onion. Little bit of feta cheese. Balsamic vinegar (not dressing or vinegarette!!!!) I don’t add meat but you could totally add chicken for low cal high protein choice. You could also add olives but I don’t fw them.

Chocolate Protein shakes from the gas station (loll). They’re 220 cal on average and a great treat. Strawberry one is good too.

SEAWEED SNACKS they’re literally 30-60 calories for a pack and kill my urge to eat chips!!! Please give them a try!

Soups. Soups that are already portioned and have the calorie amount posted. I add extra seasonings and spice to boost metabolism.

Coffee!! With almond milk and a little coffee creamer. It’s worth the calories if you want a coffee just make one it’s better than going to Starbucks.

Sushi: I’m vegetarian so I get an avocado and cucumber roll. It’s so good with fresh ginger and a little soy sauce. Sometimes I will be craving it allllllll day and have it as my OMAD so rewarding 🥹

Miso soup>>>>>> add tofu and seaweed and onions!! And mushrooms if you like them.

Monster Ultra energy drinks,,,, yeah I know they’re bad for you but I love them.

Fruits!!! I especially love strawberries, watermelon, cherries, blackberries, pineapple and mangoes.

TREATS 10%

Trail mix: dried cherries, pecans, walnuts, pistachios, cashews. High in calories but perfect for killing hunger. High protein keeps you full and muscles strong, high healthy fats will keep your hair and skin and nails beautiful.

Chocolates: SMALL PORTIONS. if you can’t eat just eat a piece without bingeing, do NOT buy a big bag. what I do is I buy a bar of whatever chocolate I’m craving for my bf and we share it piece by piece. Dark chocolate, milk chocolate, white, hazelnut, with coffee beans, with toffee, fruits, chocolate is the best thing ever 🍫

Starbucks! My fav drinks are matcha lattes (hot/iced), iced white chocolate mocha, caramel macchiato, and occasionally a pumpkin spice latte. Peppermint mochas on the holidays. Oat milk always

Baked goods. Same deal as the chocolate, ONLY BUY THE PORTION YOURE GOING TO EAT. If you have been craving a croissant, go get one. One. Don’t buy a whole dozen of them. You will end up bingeing trust me. My favs are cinnamon rolls <3

Habits

I’m going to the gym!!! Consistently for the first time in my life. It doesn’t have to be anything crazy. Spend 30 min on the treadmill alternating between incline walking and easy paced jogging. Put on a YouTube video. Wear pink and bring a cute water bottle. You have to make an experience out of it! I stick to cardio and full body stretches plus ocasional (light) strength workouts w my bf.

I don’t drink anymore. Just 🍃. Alc is so high in sugar and carbs and it’s literally poison bro. I know it’s hard to stop but once you do you’ll feel so much better.

I rarely weigh myself. I’m at my bfs house all the time so I only step on my scale maybe 3 times a month. It’s been a game changer!!!

MINDSET

I practice mindfulness and speak kindly to myself. Basically sweetspo + affirmations to myself all the time.

Taking more pride in your appearance will also help motivate you. You think you’ll still want to binge after you took a full body shower, clean PJ’s or outfit, painted your nails, skincare and makeup done, whitened your teeth and lit a candle? No thanks.

Limit stupid, negative, useless media consumption. Watch things that have to do with your hobbies/ interests and your social media algorithms begin to kinda clean themselves up over time. My pages are all about exercise, study blogs, beauty tips and sciencey stuff. No more drama or celebrity nonsense. Cut down your following!!

Remember you only have one life on earth. You’re young and hot once. Don’t you want to grab this chance while you have it? Unfortunately your beauty is your currency especially as a woman, so if there’s anything I can do to give myself a better life I will. Losing just a few pounds of fat will make the craziest difference in ways you’d never expect. Free and discounted stuff. More people smile at you and listen to what you have to say. Both literal and figurative doors will be opened for you.Clothes fit better bc they’re more flattering when your body is fit and healthy. While it feels good to get validation from other people, the best part of it is looking in the mirror and feeling proud instead of ashamed. The inner confidence that comes from successful transformation………….there’s no other feeling that compares. If you know, you know. I’m just saying,, the choice is yours 🤷🏼‍♀️

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mochalate · 2 days

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[1] new notification!

msby!atsumu x reader || w/c: 1.9k ft. questionable methods of contacting the paparazzi. [<- read intro][ch 2->]

Atsumu’s last elementary school report card— faithfully stored by his mother in a sturdy carton in her closet, along with her other important documents— has near perfect grades, and only one comment from his teacher.

Atsumu chooses to deal with matters, both academic and personal, in an independent and determined manner.

By the time middle school was over, Atsumu hadn’t changed; but the comment sure had.

Atsumu prefers not to ask for assistance even if he is having trouble with his work. I would like to see him asking for help or clarification when required.

Then in highschool, he’d learned how to bite back his pride enough to earn an approving ‘Atsumu is an active participant in his learning’ by the end of his third year.

And now look at him, asking strangers online for help without a second thought. Old Mrs. Yamada from Yako Middle School would be so proud.

Atsumu wonders how she’s doing. He idly types her name into the search bar, and immediately finds an obituary.

He blinks at the pixelated picture of her sweet, smiling, deceased face; and tries to decide if he should take this as a portent regarding the consequences of asking for help, or as a reminder of the relentless march of time.

Time, which you and Osamu were spending together at this very moment.

Atsumu has to resist the urge to bang his head against one of the lockers.

He tries his best not to think about it; but it’s early afternoon, he’s done with practice, the last one in the locker room, and unfortunately, has far too much time to not only think about it, but vividly picture it too. It’s like a goddamn movie in his mind, complete with subtitles.

(They’re hard coded in; because of course, he’s third wheeling so hard in this scenario, he had to resort to watching said movie on the shadiest of websites, battling the pop up ads telling him about the hot singles in his area— just to rub salt in the wound.)

It went like this: you and Osamu are baking a cake together. You tell Osamu he’s got flour on his face, giggling for some reason, and he asks where. So you point to your nose, and he smears some on your face with a grin. Barf.

Oh Osamu, you’re so much more fun than Atsumu, you say, all doe-eyed. Your subtitles are pink. The sweetest thing I’m allowed to make him is sugarless raisin bran cookies.

Yer damn right about that, Osamu replies (looking right at the camera, deadpan), Let’s get married just so we can not invite him to the wedding.

Okay, maybe Osamu wouldn’t go that far.

And maybe it wasn’t fair to hold the raisin bran cookies against you like that. He really did think they were chocolate chip; but in hindsight, it wouldn’t make much sense for his nutritionist to be giving those to him when he was supposed to be on a high-protein diet.

(Sue him, he thought you had enough of a soft spot for him to sneak him a treat.)

Atsumu sighs, and unlocks his phone again to pull up the post from last night. There are a few more replies— some calling it a fake story, a few asking for an update, and one person inexplicably telling him to go no contact with his brother.

Ridiculous. The whole idea was ridiculous; and surely msbygirlie (bless her) would eventually see through his half-assed attempt at disguising who he was.

His index finger hovers over the delete button.

And then his eyes land on that reply he’s been thinking about since last night.

well you don't have to talk to either of them... you said someone took the original photo. maybe they're still stalking?? ask them what they think?

It was insane. He’d be adding fuel to a fire that was dying down. It would drive the publicist crazy.

He wants to do it.

(Fuck, he’s going to do it.)

Atsumu Miya’s Guide to Finding and Trapping Your Local Paparazzi

Set a live trap in the location you expect your target to be.

“Shoyo,” Atsumu calls out, as he spots his wing spiker near the gymnasium exit, “ya free right now?”

Hinata comes to a halt with a little hop, somehow still full of energy despite the full training session. “More or less. Why?”

Why? Because Sakusa would scoff and walk away, stopping only to report his plan to Meian; and because Bokuto would accidentally blab and give him up, probably during a livestream. (She reprimanded them a lot, but really, it was him and Bokuto keeping the publicist employed.)

“I need yer help catching a pest. Want to take a walk with me?”

2. Bait the trap.

Atsumu stops abruptly at the crossroads. He snaps his head toward the convex mirror on the corner just in time to see a nondescript man, with a baseball cap pulled low over his face, ducking into the small general store just behind them. It’s quick— the doors are already propped open since it’s not quite warm enough to justify running the air conditioning.

Perfect.

Hinata nudges his elbow. “Why did we stop? Do you want something to drink?”

Atsumu takes a deep breath. “Do ya trust me, Shoyo?”

He looks perplexed at the question. It’s not an expression that’s often on Hinata’s face, so Atsumu takes a moment to appreciate the novelty.

Of course, it’s gone in a second; replaced with his natural enthusiasm. “Oh, did you want to practice at the park? I see, you wanted to bring me to a different environment because our rapport on the court was—”

Atsumu claps his hands over Hinata’s shoulders, lowering his voice. “If ya trust me, do exactly as I say. Go to the park. Got it? Do not follow me. Go straight to the park.”

“Aren’t you coming with—”

Atsumu fills his lungs with air, and firmly plants his feet on the ground.

(A quick glance in the mirror at the man with the baseball cap. Still there. Good.)

Forgive me, Shoyo.

“GOOD LUCK ON THE DATE!” he says as loudly as he can, before it's shouting.

Hinata goes red, sputtering. “Huh? Date?”

Atsumu claps his shoulders again, and gives him a subtle push. Hinata, still wide-eyed, stumbles along in the direction of the park, glancing back over his shoulder a few times.

3. Wait.

Atsumu jogs the long way around the block to get to the park.

It only takes five minutes of lurking behind a row of vending machines, and feeling a little sorry for Hinata who’s sort of nervously wringing his hands on a bench— he's the only other person in the park at this time on a school day— before the man in the baseball cap shows up.

A camera is slung casually around his neck. The recording light is taped over. He’s so fixated on Hinata, he doesn’t notice Atsumu as he saunters up the path towards the machines.

(Which, all things considered, was quite surprising— Atsumu is not a small man.)

“Hey,” Atsumu says, once Baseball Cap is close enough. “Long time, huh? Two things. One, give me your camera. I know it's recording. And two, I have a few questions.”

4. Dispose of your paparazzi responsibly and ethically.

Fifteen minutes later, Atsumu is no closer to the truth; and is considerably more irritated.

“What am I supposed ta do with that?”

“Is he going to hit me?” Baseball Cap anxiously asks Hinata, “Can you hold my camera if he’s going to hit me?”

“Atsumu wouldn’t hurt anyone,” Hinata assures him.

“I ain’t gonna hit ya, ya scrub! Don’t you go writin’ that up on yer damn blog next.” He pinches his nose, trying to calm himself. “I’m done with ya, go home. But wipe the memory card in front of me first.”

r/relationship_advice • 1 hour ago

u/fattytuna95

UPDATE: I want to ask out my twin brother's girlfriend.

I didn’t want to come back here again, but I don’t know what to do.

Like one of you suggested, I asked the guy who took the picture. You were right. He's been following them.

(Creepy as hell, to be honest, but he didn't seem like a bad dude. And he was pretty skinny. Guess being a privacy invading douche doesn't pay well. I think even my female colleague could take him down if she tried, so that's fine.)

What he told me is this: she stayed overnight at his place twice this week.

Now I know what you're thinking. It's a lost cause. Pack it up and move along. Right?

No.

Here's the thing— I was worried my brother was developing feelings for her, and I still am, but if they were already sleeping together he would have told me. There's something else going on here. I mean on top of the fake dating bullshit.

And for some reason, they're not telling me.

How do I find out what without telling them how I know?

↑ 65 ↓ •••

u/unicornpoodle • 4 minutes ago

wowww

dude, are you sure you want to keep going through with this? There's a lot of things you can unsee but walking in on your brother fucking your crush is probably not one of them...

(and you're a twin to boot! You'd see exactly what could've been. Now that'll mess you up!)

↑ 15 ↓ •••

u/fattytuna95 • 4 minutes ago Shut up!!! I don't want to think about that!!!!!! ↑ 10 ↓ •••

u/guiltyassassin_ • 10 minutes ago

lol I was lowkey joking about asking the guy, didn't think you'd actually do it. good for you. but uh, I might be with poodle on this one. you don't want it to be true, sure. but maybe they just didn't tell you? so it wouldn't be awkward at work?

↑ 12 ↓ •••

u/fattytuna95 • 9 minutes ago I shared a womb with the guy. I'm sure. You're an only child, aren't you? ↑ 12 ↓ •••

u/msbygirlie_13 • 5 minutes ago

This is exciting!! I don't agree with everyone else, I think you should get to the bottom of it!!! Like atsumu said in his volleyball monhtly interview in june '21, the game isn't over until the ball falls to the floor!!!!! the ball is NOT on the floor yet!

maybe you should go over to your brother's apartment and see if there's any evidence.and you should just show up. don't give him any time to clean it. you can do that right???

↑ 12 ↓ •••

u/fattytuna95 • 5 minutes ago Hmm that could work actually. I've been there so much, I'll definitely notice if something's out of place. ↑ 10 ↓ •••

u/unicornpoodle • 3 minutes ago are you saying this because you believe in it, or because you want more update posts? this shit is going to be hilarious ↑ 5 ↓ •••

u/msbygirlie_13 • just now ofc I believe in everything atsumu says, omg!!! he's the best, fattytuna will agree with me. ↑ 1 ↓ •••

Osamu frowns at the cloudy night sky as he pulls the shutters down over Onigiri Miya's window. The moon is hidden, only a hazy hint behind the grey.

"Looks like rain," he comments, glancing over his shoulder. "Sorry I kept ya waitin'. We should've just done it another night."

Behind him, standing under the streetlight, you can already feel the tiny droplets drizzling on your face. But you shake your head. "I can just stay over again. We always end up losing track of time, and your place is closer to work than mine anyway."

The lock in Osamu's hand clatters against the corrugated metal. "Want ta move in and really sell it?"

You roll your eyes. "I would, but we're not a good match. We'd feed each other too much and end up gaining so much weight."

He chuckles. "Hey, at least I can appreciate raisin bran cookies. Ya won't catch me spittin' food outta my mouth."

You laugh at that. It wasn't his fault, you want to say, smiling fondly at the memory. He didn't realise I was joking about it being chocolate chip.

"Hey, Osamu?"

"Yeah?"

"Should we just tell him?"

now what could they be up to? [my other fics->] please leave a like/reblog/reply/send me an ask if you enjoyed! <3 divider @/cafekitsune

#atsumu miya x reader #miya atsumu x reader #atsumu x reader #haikyuu x reader #miya atsumu fluff #my fic

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lowspoonsfood · 5 months

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hey, so I’m in chemo, am gluten free and low egg and need ideas for high protein kind of ‘nibble’ meals (also low iron). I have little appetite and everything tastes funky. help?

followers, ideas? esp if you've been through chemo or know someone who has

please ignore the "kick the craving" and "guilt-free" designation on these. they recently rebranded as a "diet food", but it used to say on the back that they were developed by a woman going through chemo who was craving a sweet treat with some protein. these are a really delicious little snack with some substantial nutrition to them.

#wishing you well #chemo #snacks #no heat

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haee-elia · 7 months

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spence-tober: day 7 - baker

pairing: baker!spencer reid x fem!reader

summary: in which your husband keeps you nourished while you're pregnant

word count: 1304

warnings: pregnancy, baby talk, food descriptions, fluff

spence-tober masterlist

It was dark. The metal beneath your fingers was cold. Your bare feet touched the concrete floor and you were desperate.

Your fingertips were almost there, if you could just stretch a bit further, you would get exactly what you needed.

“What are you doing, honey?”

A voice rang out behind you. You don’t bother looking to see who it was, there was only one person it could be. Your husband.

The overhead lights of the bakery’s industrial kitchen turned on and illuminated the space around you. Now that you could see, it was indeed much easier to get the prize you coveted.

The rack of almond croissants sitting just nearly too high for you to reach it. Of course, there was a small step stool off to the side of the large double fridge just a few steps away from you, but now in your state, your husband didn’t even like you going off a foot and a half off the ground.

“I want an almond croissant.” You accounce, your face determined and your eyebrows furrowed in frustration and focus.

Spencer chuckles at you and you would to if you could see you now. In your pajamas with no footwear in the kitchen reaching for a baking sheet of pastries just so out of your reach.

You felt his presence right behind you, his arms reaching around your middle and caressing the bump of your stomach.

You and Spencer are currently 7 months pregnant. More you than him as you were currently growing your baby.

Your entire pregnancy you had craved the sweets from the bakery. So much so that Spencer would joke that he couldn’t even keep with with your demand of sweets and pastries and desserts. Although both of you knew that he secretly loved it. Being able to make and create something that satisfied your cravings and helping you grow your baby.

In your first trimester, his savory desserts were the only thing you could keep down without throwing up. Spencer got creative with making sure you were getting your greens, proteins, and fibers for the baby’s growth in what he made.

In your second trimester, you were finally able to eat normal food, but still enjoyed a sweet treat every now and then. And now, nearing into the end of your pregnancy in the third trimester, you were violently craving pastries.

Right now, the current craving was an almond croissant. A craving you were desperately in need and want for.

“Are you going to help me or not?” You ask, pouting slightly. With your belly being quite large now, it was hard to manouver and reach things up high or down low.

A grin grew on your face as you saw your husband’s long arm reach up for the baking sheet and bring it down for you.

“You really should be getting rest, honey.” Spencer says as you greedily grab a croissant, already biting into it as he talks.

“I’m hungry.” You say through a mouthful of pastry.

“You can eat in the morning.” He tells you. You look at him with betrayal in your eyes.

“Or not.” He takes back. Spencer plants a kiss at your temple and removes his arms around you, taking a few steps back and opening the fridge.

“What are you doing?” You ask as you watch him move around the kitchen. You’ve just finished your first croissant and debate not eating another before giving in and grabbing another.

Spencer smiles at you and grabs a clean bowl from beneath a metal table and then gestures to the clock on the wall, “I was coming down here to get started for the day.”

You looked at the clock. It was 5 a.m. and indeed usually when Spencer got up and started making his signatures desserts that are refreshed daily for the front window displays.

“Well we already have a bun in the oven!” You quip with a large smile on your face.

Ever since you found out you were pregnant, it was one of your favorite phrases to reiterate since Spencer, your husband, was a baker and owned his own bakery.

Spencer’s bakery was something he had always wanted, even as a child. When he was younger he would bake desserts with his mother, Diana, and when she entered into a care facility for her schizophrenia, Spencer would often visit with baked goods. It always put a smile on her face and Spencer often remarked that it helped with her memory.

When Spencer had finally saved enough money to open his dream bakery, you were selling an old family storefront that you had inherited from your grandparents. He was looking to buy the place and you insisted on meeting everyone interested in the space. That was how you first met and life had happened from there.

You had started dating and you helped renovate the space into the bakery.

Then you got engaged and celebrated with the grand opening of the bakery.

Spencer hired his first employee when you were about to get married and go off on your honeymoon.

And now, Spencer was baking for you who were carrying the next generation of Reids.

“And how many more times are you gonna say that?” Spencer jokes, as he preheats the large industrial ovens.

“Right until I pop.” You answer with some flaky pastry crumbs at the corners of your mouth.

Spencer sees as you go to reach for another croissant, “If you wait until morning, you can have some fresh ones.” He offers.

You narrow your eyes and debate the pros and cons in your head before retracting your hand. Content with waiting right now.

“What are you making?” You ask, moving to your designated chair in the kitchen, out of the way of everything.

You’ve had some trouble sleeping through the night with your pregnancy and had woken up quite a few times when Spencer was working in the morning. With how common the occurrence had gotten, Spencer had moved a comfy chair in the corner of the room for you to sit and watch and keep him company.

It was away from the deep freeze so you could say warm, but far enough from the ovens so you didn’t get hot. You weren’t in the way of anything that Spencer might need and were close enough to the swinging door where the main storefront was located in case you needed to help a customer.

“Some cookies. Key lime cupcakes, double chocolate chip muffins, madelines, and mini apple tarts.” Spencer listed as he moved gracefully, grabbing ingredients and adding them to various mixers. With his eidetic memory, Spencer could easily memorize all of his recipes despite making them only once. It certainly helped speed up the process.

The menu of the bakery changed often, keeping some signature desserts and pastries on the rotation constantly with some other fun creations. They’ve become more fun as you craved different foods throughout your pregnancy.

“Hmm,” You hum, sinking into your chair. The quiet sounds of the mixers, cracking eggs, the sifting of flour, all filled your ears as you kept your husband company, talking every now and then but mostly just watching as he worked.

You hadn’t realized that you had nodded off in the chair until Spencer gently put his hand on your knee, rubbing it to waken you again.

He’s crouched down right in front of you and lightly brushes some hair out from in front of your face.

“C’mon, let’s get you to bed, sweetheart.” He says to you, gesturing his hands to get you up.

You groggily wipe your eyes and stand up, letting your husband lead you back to the door up to your apartment over the bakery.

“Croissant later?” You mumble. Your husband laughs and nods.

“Croissant later.”

a/n: this one i really like. i tried to keep the details of pregnancy vague enough medically and make it mostly about cravings and such, not as much as descriptors.

#criminal minds #criminalminds #spencer reid #spencer reid x fem!reader #spencer reid x reader #criminal minds fluff #criminal minds fic #spencer reid fanfic #dr. spencer reid #dr. spencer reid x reader #spencer reid au

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brattylikestoeat · 15 days

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masterofdumb · 2 months

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The Charlie Slimecicle Snacks, Diet, Skincare, Daily Supplements, And Workout RoutineTM

SNACKS

-IF BIG HUNGRY

- Get 1 and 1/2 pound of ground chicken -if still hungry, get another one- can put in low fat tortilla, add cheese, spinach, ect.

-IF SMALL HUNGRY

-Must be Greek yogurt, MAX three times a day, because one time you had too many and your tummy hurt and you kept doing it and your mom said you had to stop -can add fruit and chia seeds-if small hungry but you have already consumed 3 yogurts, then handful of nut -if still hungry, but not enough for ground chicken, enter post-yogurt, pre chicken gathering, aka squirrel mode- squirrel mode until you are hungry enough for big chicken

-EVERYTIME YOU NEED GAS FOR YOUR CAR

-Go into gas station, find refrigerator, find healthy section-Grab packet of two wet hard-boiled eggs, preferably with salt, if no salt, you can get packet of salt from the little table -If sad at gas station, get breakfast sandwich, look at eggs, 50% chance to get eggs, you will know if you want them or not, but even if not, look at them-Every second wednesday, when driving back from therapy, get muffin - not every wednesday get muffin, but always get eggs- look around to see if in sweet or salty mood, then go get the eggs-protein chips

-POST WORKOUT

-Once a week, after workout, treat time-usually a bagel- Asiago bagel, egg, bellpepper, ham, Chipotle mayo, and chedder cheese-can also be breakfast sandwich or muffin-rarely, can be a restaurant you haven't tried, go and get treat

-LATE NIGHTS, AKA YOURE HUNGRY BIT YOURE SUPPOSED TO HO TO BED

-after 9-10, past dinner, back in breakfast sphere- Eggs, turkey bacon, breakfast bites, fruits, ect-make eggs-either scrambled with spinach or cheese, can be with or without a wrap with meat - can also be an omlette- omlette is made with thyme and garlic pepper, NO SALT-can pair with turkey bacon, or finish with yogurt-can justify a 4th yogurt this late-tummy will hurt

-SKINCARE

-every morning and night-apply gentle foaming cleanser -must be specific to you, must work for your skin- once or twice a week, use exfoliating cleanser-for night specifically -apply retinol serum one every 2-3 days-apply 25 hrs peptide moisturizer, not too much, can cause breakout-use a Vaseline like substance on cracked or dry spots, including lips-for morning specifically -use vitamin c serum, paying extra attention to the space under your eyes and any discolored patches-after, use green tea face mask to release toxins, refreshing but unreliable and unsustainable

-DAILY SUPPLEMENTS-step one, two multi viramine gummies-Allegra, for anti inflammatory benefits and allegies-orange flavored vitamin c gummies-2 for 500 milligrams, 4, if on trip, for 1000 milligrams-difficult to overdose on vitamin c-take 1 fish oil pill to cognitive function and slipperyness-last one, a peach vitamin d gummy (best flavor)-if experiencing difficulties with nails and/or hair, or are without assessment to biotin shampoo, use biotin gummies for nails and hair-people will say that multivitamins and vitamins in general, are a scam unless you are vitamin deficit-scientifically, they are right, however, they taste gummy good

-WORKOUT ROUTINE-it is important to keep consistentcy in your workout routine plan-pick a 12 week routine - beginner if you're a beginner, intermediate if you're intermediate, and advanced if you have done other routines in the past-stick with it with for the duration before you make any hasty judgments on its impact-comes in 3 sets, A, B, and C, swithing every four weeks to make sure your body doesn't get used to any one specific movement or routine-Workout A of weeks 1-4-3x hip thrust-barbell, free if available, Smith machine if no other option-3 seated row-cable-three barbell full squat-3 bench press-barbell-reps dependant, 8 if high weight, 12 if lower weight -if you can do 12, move up weight and do 8-3 good morning-barbell-plank-plank-plank-dumbell side bend-band standing abduction-end workout-Workouts B 1-4, C 1-4, A 5-8, B 5-8, C 5-8, A 9-12, B 9-12, and C 9-12- you will become a glutial God-Open app store-install my fitness pal-find macros-need protein if building muscles, 1.5 to 2x body weight in protein grams every day-EAT 2X BODY WEIGHT PROTEIN. GET BIG, LIFT BIG.-EAT 50 EGGS A DAY. YOU WILL BE HAPPY. RIGHT AMOUNT OF PROTEIN IN 50 EGG -EAT 50 EGGS TO BE SAFE-400 GRAMS. IT WILL BE ENOUGH.-IF STILL HUNGRY, TRY YOGURT.

This took so long 😭😭 charlie I think you need help

#slimecicle #charlie slimecicle #qsmp slimecicle #slime #charlie slmccl #the long drive #Eat 50 eggs #Eat 4 yogurts #help 😭😭😭

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liyawritesss · 3 months

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ᖴᒪOᗯEᖇᔕ Iᑎ ᗷᒪOOᗰ - ᐯᗩᒪEᑎTIᑎEᔕ ᗪᖇᗩᗷᗷᒪEᔕ

Ｄａｙ６－ＡｃｔｓｏｆＳｅｒｖｉｃｅ

－ If Life Is A Movie - Miriko Usagiyama - My Hero Academia

－ In which you make breakfast for your hardworking pro-hero girlfriend's day off.

－ Check out more prompts and other activities on the Flowers In Bloom Event Masterlist!

“Okay, we got strawberries, eggs, salmon, rice…” You counted off each dish on the serving tray to make sure you had everything checked off on your list. White porcelain dishes serve prettily plated food, all which held the required nutrients your pro-hero girlfriend required to maintain her physique - strawberries for antioxidants, eggs for proteins, salmon for selenium, and rice was the staple food, of course.

You stand in the kitchen in your loungewear set, the morning sun pooling into the high rise apartment nestled in the heart of Tokyo. Today of all days is one you want to make special for the other woman in the bedroom, who still rests fast asleep in the fluffy blankets and sheets. You’d been wanting to do this for a long time; you know more than anyone endless hours and hard work Miriko puts into her work. There was a reason she was in the top five, after all, and that didn’t come easy for a woman in such a profession.

Miriko worked hard, day in and day out, never having the time for herself. Days off were as rare as a four leaf clover for the hero, and you wanted to make this one as relaxing and memorable as possible. And the most important start to any day is a well balanced breakfast.

After pouring a glass of orange juice and setting it onto its place on the serving tray, you add the final touches to it to complete the plating; a small appreciation card and skinny glass vase with a singular rose inside. Proud of your display, a big smile graces your lips as you pick up the tray with your hands and make your way to your shared bedroom.

Gently kicking open the door to walk into the room, you’re met with the sight of Miriko sitting up in the bed, aimlessly scrolling through her phone. Her ear twitches slightly at the smallest hint of noise and causes her to look up, her eyes widening at the sight of what you have in your hands.

“What’s all this?” She asks, a radiant smile tugging at her lips, and it warms your heart. The way her body immediately pans to face you entirely, straightening to open up to you completely, the surprised look on her face; it makes pride swell within your chest.

“Just a little treat for my hero,” you sing while approaching the bed, setting the serving tray down and allowing the bunny hero to see it in its entirety. From the corner of your eye, you swear you can see the ball of fluff attached to the end of her tailbone quiver in delight.

You press a kiss onto Miriko’s temple, which earns you a sigh of comfort. “Happy Valentine's Day, my love.” You murmur into her skin. Soon the feeling of arms snaking around your waist pulls you away from her slightly, only to have your lips stolen is a sweet kiss. One after another pressed onto your lips, each just as loving as the last, until you’re both giggling, breathless messes.

If you enjoyed, please leave a like, comment, and reblog for others to see! And don’t be shy to send in a request!

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babsithings · 5 months

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Push It - Ch. II

Part 1 here!, part 3 here.

This is part two to my personal trainer! Miguel AU fic. Some suggestive language in this one but nothing too juicy! Reader is a sweetheart, Miguel is pining.

Also - f!reader

The next two sessions with Miguel pass without a hitch. You were starting to get used to it, and a semblance of a routine was beginning to form. You were still unsure about certain things, and blanched a little when the gym was crowded; but Miguel stayed by your side, a calming presence to help you move forward. You invested in new gym clothes, invested because you spent an eye-watering amount of money on them. But, the pieces were in your favourite colours and fit your body in all the right places. You refused to feel bad for the money spent and they gave you incentive to keep turning up, to keep working hard. To impress Miguel.

No, stop it, those thoughts were not productive. You definitely have not developed a tiny little crush on your trainer.

But if you had, hypothetically, developed a tiny little crush on your trainer; who could really blame you? Miguel was gentle and attentive. Patient in a way that most people weren’t with you, and he was far too easy on the eyes. Not that you would ever say it out loud, but hell, you had eyes and so did everyone else in the room. Miguel attracted attention, heated gazes from the women by the cable machines and jealous glares from the men by the weight racks.

So, it was your fourth week going to the gym and meeting Miguel, and while you didn’t have the confidence yet to step foot in there by yourself; you had started walking every other day. Your diet had also improved a considerable amount. Less takeaway and more protein, though you refused to deny yourself small treats here and there; you definitely felt better for consuming less junk. You were feeling good, stronger, and didn’t feel like throwing up every time you stepped foot into the gym. You didn’t know it, but Miguel was proud of you and your continued efforts. Such a brave girl, showing up on time every session and giving it your all, never complaining or slacking off. You were growing into yourself with a quiet air of confidence. Your fourth week, and you were ready to push yourself further.

Stepping into the rec centre, you find Miguel waiting for you by the kiosk; rolling his eyes at one of Lyla’s quips. He greets you with a smile that fills you with warmth and you find yourself smiling back.

“Heyyyy you! Looking good, girl.” Lyla chirps, giving you an exaggerated look up and down. A small laugh escapes you before you can stop it, and you’re all too aware of the blood rushing to your face.

“Thanks, Lyla, that’s very sweet” is your bashful reply, and you fiddle with the strap of your water bottle.

Miguel claps his hands, startling you only slightly as you turn your attention to him.

“Right, you ready? We’re doing legs today, so I hope you haven’t over done it with the walking” he says, and there is something akin to amusement in his eyes.

You hum in feigned consideration, your forefinger against your chin as if pondering.

“Maybe I should’ve stayed home then, you know I take my walking pretty seriously”

He chuckles, shaking his head. “Oh believe me, I know. Miss pro-walker over here.” He teases, tucking the clipboard under one of his large arms. You only smile back at him coyly, an actual response caught in your throat.

This was a new development, the banter between you two. You enjoyed it maybe a little too much, as did Miguel; but it made the sessions less tense for you. It wasn’t as if Miguel was simply humouring your either, he liked talking to you, liked to coax you out of your shell. It was a slow process to begin with, your walls built high and locked down tight; but he was making steady progress. He knew which exercises you liked and which ones you weren’t so crazy about. He knew that you favoured cardio over resistance training, that the cardio machines were far less daunting for you than picking up a free weight. He knew that you were making efforts outside of the gym to stay active. Though he knew little about you life un-exercise related, he was getting there slowly but surely.

“Are they new shorts?” He asks, giving you an appreciative glance. You usually only wore leggings, but were dismayed to find that they were all in the wash when you were getting ready.

“Oh.. yeah, my leggings were all in the wash” comes your reply, and he nods.

“They look good, you should wear shorts more often” he says, and you feel that familiar sensation of blood rushing to your cheeks once more. The compliment feels a little backhanded, but you know that he doesn’t mean it maliciously; so you thank him quietly.

He starts you on the elliptical, increasing the resistance until you’re sweating and properly warmed up before hitting the weights. Leading you towards the dumbbells, you take a moment to appreciate his physique. Large, broad shoulders and arms to match. His legs are long and toned, his thigh muscles flexing with every step. A firm, toned ass. No, stop that! You swat the thought away, shaking your head. You silently thank the warm up for already making you appear flushed.

He shows you how to perform an RDL, Romanian Dead Lift, your brain supplies; and while you understand the move in theory, you can’t seem to coordinate the move yourself. He watches you closely, his expression softening as you begin to get frustrated with yourself. Stepping closer to you, he reaches out.

“May I?” He asks, gesturing to correct your form. Your heart rate picks up and you nod, his large hands grasping your waist lightly.

“You’re just bending over, not pushing your hips back; you’ll hurt your back like that” he says, voice husky against your ear.

“Bend your legs just slightly, and imagine that you have a rope around your waist that is pulling your hips towards the end of the room. Lower the weights until you can’t anymore, you should feel it in your glutes and hamstrings” he instructs, guiding your hips back through the movement.

The difference is instantaneous, the pull in your muscles evident, and it feels right. His hands linger on your waist and he smiles.

“That’s it, good girl.” He says, and you feel like you might just combust then and there. Good girl bouncing around your head.

“T-thanks” you stutter out, before continuing the movement for another three sets. Your workout comes to and end after working through several more exercises, and the ache in your body feels well earned. Stretching, you eye Miguel shyly as he monitors your movements.

“You’re gonna be sore tomorrow if you don’t stretch your hamstrings properly” he chastises, and you can’t help but scowl.

“Let me show you, if it’s okay?” He offers, kneeling by you. Swallowing thickly, you nod your head. He places one hand on the top of your thigh, just above your knee and the other on your calf; laying you down. He presses your leg forward, his touch firm yet so, so gentle. The stretch is evident, and you know that you weren’t doing it properly before. He moves to the other side of you, doing the same on your other leg. Your hamstring muscle pinches slightly, and you can’t help the quiet whimper that escapes you.

Miguel’s dark eyes flit to your face, gaze narrowed at the noise. If only you knew what he was thinking, perhaps you wouldn’t be so obliged to let him touch you the way he is. The position he has you in, it would be so easy to-

No, he mustn’t think like that. You’re his client, his sweet, sweet client; and you trust him as your personal trainer. He’s in no position to have such lewd thoughts about you, not at work anyway. He lets your leg go gently, standing up.

“I think that’s enough for today, you did a good job, you’re improving a lot.” He says as neutrally as he can, almost coldly and you can’t help but feel slightly disappointed at his tone.

“Same time next week?” He asks, but it’s not really a question- he knows you’ll be there, though of course he wants to hear it from you.

“For sure, thank you Miguel. You’re.. you’re very patient with me” you say meekly, and he gives you a soft look.

“Of course, I want to help you achieve your goals” comes his response, and you nod, smiling.

“Well..” you begin, walking to the exit, “see you next time” you say finally, a warm look on your face.

“I’ll see you then” he replies, saying your name so softly you almost miss it.

You feel like screaming when you get back in your car. You’re screwed, so colossally screwed. Your hypothetical ‘tiny crush’ is real, and is growing at a rapid pace. This is a problem, you think. He’s my personal trainer, I can’t think of him in such a way.

You shake the thoughts away, sighing as your car purrs to life. You’ll be nothing but professional towards him from now on, as his client, nothing more; are your thoughts, but you’re not convinced by your internal monologue.

———————————

So this was part two! Let me know what you think :-))

#Miguel O’Hara #miguel o’hara x you #miguel o’hara x y/n #miguel o’hara x reader #atsv miguel #reader insert

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