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punksocks · 3 days

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Warning Signs That You May Have A Toxic/Karmic Significant Other

Hey everyone, you may have seen my recent post about breaking up with my ex partner after 5.5 years. If not, I’ve been deep in reflection after ending this relationship. My reasons for ending it were that he refused to seek professional help to manage his anger which would come out in constant outbursts of violence (not physical ab*se but hitting walls, kicking furniture, scarring my dog, etc) and his mental health in general. After breaking things off I analyzed our relationship and all the red flags became crystal clear in hindsight. This blog is not only my emotional space to reflect, but also a place to give out advice to make sure you guys feel less alone in the world. So I’ve compiled a list of behaviors that made it clear that in hindsight the relationship was destine to be toxic and could not continue. It’s important to take lessons from painful experiences in order to continue to grow, and that’s what I hope I can help with by sharing my experiences here:

(TW Manipulation, Distressing Themes, Emotional Ab*se)

- They hate your intuition: (they work to make you doubt whatever means you have of self guidance. Whether that’s tarot/astrology, or spirituality in general, or therapy, or your simple gut feelings/reactions to things. They hate them because they know that they’ll be singled out at some point by them so they work to make you not believe in yourself through manipulation/gaslighting. My ex would constantly say the tarot is going to tell me to break up with him, but he never really changed he’d just belittle it and say I was getting weird about spirituality and he’d try to make me doubt myself or choose between the tarot and him. When I asked him to go to therapy he would also say that he was worried the therapist would tell him to break up with me-implying I was the problem. When I would ask him to go anyway he would find a way to avoid it- saying it’s too expensive, too hard to find, he doesn’t have time, etc)

-They constant give you advice that puts you in harm’s way: (My ex always told me I was too quick to cut off people that threw me under the bus and that I was paranoid. When I found out my former business partner was being shady and stealing from me, he told me to keep working with her. I said I had to take things over. He said I had no chance of covering the expenses on my own and that he wasn’t going to help me at all even though he was working a consistent 9-5. I rationalized this as putting too much pressure on him to support me through my apprenticeship over the previous few months, even though by the time we were having this discussion I had picked up a seasonal 9-5 to compensate for starting the business. I still felt guilty because I was asking him to cover the rent at home while I built this business up. I ended up wracking up debt over trying to cover everything myself and he was telling me I was going to fail every step of the way. When I didn’t fail and the business remained open over a year later, he said he had always believed in me every step of the way.)

- They rewrite history (that’s the other thing- when I broke up with him he said it was his idea to open the studio in the first place. This was a lie. A bold one at that. At the time I would have had to become self taught due to dealing with several egotistical mentors (wow thematic) and I looked for positions in other studios and there were none. My ex told me I should “pause” my goals. I told him I’ll open up my own space with another artist. He had a long talking down to me about how we couldn’t afford any of that, and how impossible it was, etc. But I went through with it anyway, effectively doing all the work on my own. He constantly told me what I was doing was crazy. But I made success out of it, thank God. Now my ex is trying to take credit for the whole thing as if I don’t remember what happened. Audacious.)

- Instead of having their own dreams they focus on wearing yours down (I have so many big dreams I want to accomplish and every other idea I shared with my ex was pushed back on or breadcrumbed. I wanted to live abroad, he’d say it’s too expensive but maybe he could find a way to make it work if I stopped putting so much pressure on him. I took over my own business, he told me I shouldn’t do it and should quit while I’m ahead. He would always try to counter every idea I had with a “logical reason” of why it wouldn’t work. He would try to control me by doubting me and in turn trying to get me to doubt myself. I never actually listened to him in hindsight, and when I pushed through successfully he would pretend to have been on my side the whole time.)

-They always compare you to their exes, in bold ways (My ex would always go out of his way to bring up his past relationships. The examples and instances were never appropriate. But one of the first worst early examples was when we were at a show. My friend’s band was playing. In the middle of the set he decided to look up his ex on social media. I was clearly uncomfortable but he continued. Then when we’re talking he brought up a nickname she used to call him that was inappropriate. When I was upset by this he threw a shirt (merch gifted to him by my friend’s band) in the booth almost hitting me with it and he stormed off. He made himself seem like the victim in a situation where he was trying to bait me into starting a public argument and yet made me soothe him afterward.)

- The betrayal of not ever being believed (early on this was another giant red flag in hindsight. I’m black and I tried to explain colorism to him, while I was having a bad experience with it. He’s white and should have been listening and understanding with open ears. Instead he tried to argue me down for being “mean” to light skinned black people. In the experience I was talking about how a mixed femme at work established a boundary with our white bosses to try to avoid racist harm. They let the femme do this without any pushback. I tried to establish the same boundary in the same meeting and those white bosses accused me of actively refusing to do my job. I told my ex this was colorist and that’s when he argued with me about this. He didn’t believe my experiences until he googled “the right articles”. When I brought this up in the future he would say he was just trying to see all black people as equal. It was a pretty disgusting defense.)

- Throwing insults in your face about past trauma (I told my ex about how emotionally abusive my mother was (wow there’s that pattern again) and he would throw this in my face and blame me or compare me to her at the slightest provocation in several arguments. When I was disrespected at work, he would blame me for misinterpreting things. Complaining about how I used him for money whenever I had asked him for help managing the business’ expenses. And so many deep cuts of things he should never said to me and names he shouldn’t have called me if he ever cared about me. He always wrote it off as me misremembering or him meaning it as something else or a distraction tactic of whataboutism -‘what about when you complained that I left dirty clothes on the floor?’ For example. All ways he tried to manipulate me from seeing this pattern of messed up behavior. Every argument he would make us talk in circles until I would have to give up from frustration and exhaustion.)

-They’re full of hot air, and if they seem like they aren’t they’re probably mirroring you (when I broke up with him I stopped hanging out with him pretty much immediately. Although I had to coordinate moving out still, I started keeping my head down to focus on my work. Essentially I had already moved on. I thought we had had deep discussions about the world and life but when I had less to say he had nothing to add. He would just keep filling up the air with anecdotes about nothing and commentary on anything just to keep crossing my boundaries and to try to force me to pay attention to him when it was clear I neither interested or comfortable doing so.)

- They try to force you to become as cynical and jaded as they are (I was never antagonistic per se, but when we were together I had unconsciously started looking/preparing for the worst in every scenario and every person I’d meet. Because of my ex’s toxic influence. Getting along with coworkers? They must be just “kissing up to you” according to him. Like that tv show most people are fond of? No way that has to be trash. Want to try something new? No there can’t be anything good about that. He was a very stuck person that refused to find the joy in almost anything. Unless it was too impressive to ignore —but even then he had to nitpick it apart. I would wonder why his compliments would feel so hollow- it was because he really had trouble seeing the good in anything. Like a day or two after we broke up I was already feeling lighter and more optimistic. When people were kind to me I embraced it easier and in turn every aspect of life got a little brighter. The contempt for others was palatable. Because he expected everyone to be ready to undercut him like he was ready to do to them.)

- Before you know it, they’ll have you romanticizing breadcrumbing behavior (I asked my ex to get on meds for his mental health and to find a therapist so many times over the course of 5 years. 4-5 months before I broke up with him he got on medication. Then after a peace period of a month or so, we were back in a cycle of petty arguments and he was saying the meds don’t work. He didn’t even try to go to therapy until I broke up with him. he got an appointment the next day because he “was trying to win me back” Essentially, he’d never work on himself or actually actively improve things. He’d always make one or two half steps to placate me then complain about how it was too hard and completely impossible to put the work in. Even with the therapy example, he wanted to display that he could make progress in order to win me back. Don’t worry, I had seen this tactic before and knew he would just fall back into toxicity. So, it didn’t work.)

- When you do leave they get cocky about how you’ll have nowhere to go (I leaned on my ex to support me when I became overwhelmed by figuring out my business on my own. I worked several temp jobs in addition to the business but it was stretching me thin. So I needed his help several times and only had so much saved up by the time I broke up with him. After begging me to take him back the entire night and pretending to be supportive, the next day he was scoffing and boasting about how “[he] didn’t even know what [I] was going to do.” He did this over everything from buying my own detergent-even though I always bought the detergent- to managing my bills on my own-even though I usually managed most of my bills on my own- until I finally was able to move out and leave him behind.)

- They never defend you and always make it seem like it’s your fault if you get attacked (My ex was always siding with abusive people and gaslighting me when I noticed that behavior. As many of you may know, my mom was a terror throughout my childhood. I confided in my ex about how much of an impact this had had on me. Before I went no contact with her we all got dinner when she came in town to see me. Despite all my warnings and preemptive begging to be supported through the difficulty of meeting with her my ex threw me under the bus immediately. He laughed at her jokes at my expense and didn’t stop her at all from singling me out. I shutdown in this moment and began to draw to cope- I’m neurodivergent so that’s one of the things I default to doing when I’m overwhelmed. They continued to make fun of me together and when I asked him why he didn’t have my back afterward, he blamed me for “not being friendly enough” and “not interacting with [my] mom enough”. This pattern of doubting and failing to help me would continue through our entire relationship.)

- They’ll have -self aware- moments that aren’t quite what they seem (I truly cannot count the number of times my ex would start an argument just to talk me in circles then try to get me to believe I was in the wrong too. It was truly maddening. He would always push to say he “understood” how we had gotten there. Then ramble on and on and on saying that I was attacking him and he was the victim of things. I asked him to do the dishes? I’m “criticizing [his] housework and putting too much pressure on [him]”. I ask him not to throw things when he’s upset? I’m “overly criticizing [him] and making [him] so anxious he can’t help but hit things”. And on and on and on it went. He would always tidy it up by saying he forgave me because we were “both wrong” and he just “would try to be better next time and [I] should too”.)

-They have underlying personality issues that need to be addressed (and when you bring a hint of these up, they lash out about how you’re attacking them and they throw personal attacks back at you because of their fragile ego. If you -somehow- get them to see a mental health professional you may find them lying about what feedback they got. After I broke up with him he said he’d go to anger management class and find a therapist “to win me back”- funny how it’s after you leave them and set the ultimate boundary they do the work to show you they can hypothetically change and it’s never one of the times you’ve begged before in the midst of madness. Before I moved out I overheard his therapy appointment and she asked about his bipolar diagnosis and he said he was just anxious despite the mood swings. When he came to me to tell me the good news of him finally going to therapy he left that out. When I asked if the therapist knew if he had another disorder he manipulated that. He said the therapist asked if it could be anything else but it was just a brief thought. He framed it that way instead of the consistent behavioral issue it was.)

- Usually they attract drama and chaos but blame you for it as their partner (He always kept his ex around in boundary crossing ways. In hindsight I wouldn’t be surprised if he had cheated in any way with any of them because of how murky he was about spending one on one time with them. They also will always encourage you to keep other toxic people in your life so they can keep flying under the radar/blaming the other toxic people when you feel drained/etc. When I decided to go no contact with my parents, he second guessed me. When I decided to go no contact with my friends that were harmful, he second guessed me. He went out of his way to call me paranoid and picky and every other name in the book he could. Even after I broke up with him he went out of his way to tell me I was paranoid and should quit tarot reading “because [he] knew it would turn [me] against [him] one day”. I told him his opinion meant less than nothing to me.)

- Whenever you set a boundary they try to undermine it and take it as an attack (When we met, all of my ex’s small circle of friends was made up of people he had dated or slept with. Once his friend, who had flirted with him multiple times, asked to stay in his apartment while she moved out of her place. He offered her his bed. She even had a boyfriend at the time but she went to my ex first. I told him this made me very uncomfortable. He screamed and yelled about how he’ll always choose his friends first and I have to understand that and that she didn’t want to sleep in his bed while he was in it. It was crazy but the whole time he called me dramatic and made me feel insane for being so uncomfortable with it.)

- They may often act out in public over the littlest things (my ex would get absolutely infuriated when there were lines in places. Insane right? Especially living in cities? with other people? And yet whenever we went out I’d have to prepare my mental for the possibility of him getting angry and breaking down because people were waiting ahead of him in line. In hindsight the entitlement he had was overwhelming in itself. The last time we went out to a movie -which was a whole scheduling fiasco in of itself with him during our entire relationship, he was obsessed with movies. I like movies but spending 6-9 hours in a theater? Every week? On top of hours of mandatory movie viewing at home? It was exhausting. He also made me pay for my own monthly movie pass even though it was his thing. Even in covid, although I’m immunocompromised I had to negotiate with him to wait to get vaccinated before he went back to the theater. And to wear a mask in the showings. He would huff and fuss about those small courtesies the entire time. Anyway the last movie we went out to see had a long line but we bought tickets ahead of time. He pitched a fit and kept storming off away from me and threatening to leave over the line. I kept following him foolishly, and coaxed him into staying. Of course there were enough seats and of course he enjoyed the movie. He apologized after for “getting overwhelmed by the line” but that shouldn’t have happened in the first place.)

- It’s all or nothing for them but breadcrumbs for you (I’ve always been clear that I have no plans of staying in the country I’m from. From the start I’ve understood I’m not meant to stay here. And yet I stayed in a city I hated so he could suddenly finish his associates degree. We moved back to my hometown but we lived in the most stressful neighborhood because he “wanted to be downtown with a pool.” He would always complain about every single idea I had to leave the country. I’m thinking about doing a language school or artist residency? He “did long distance with [his] ex who cheated and it would be too hard”. I want to study this language and go to this -easy-place for a visa? He “kept forgetting to study and had no idea how we would ever afford the move.” And on and on it went until I simply gave up on trying to get him to step up.)

- They twist everything to be about them even grief (my grandma was like a mother to me, so it hit me hard when she died. She even told me she was going and thanked me for my friendship at the end. It was still a very difficult period and I couldn’t accept it until it just happened. When I got the call and burst into tears my ex said “I’m so sorry… do you blame me because we stayed here for me to go to school and you couldn’t be home with her?” It hadn’t even been 20 minutes since I learned she was gone. The extent of his selfishness would shock me until I cut him off.)

- They make you bury things they don’t like about your self expression/goals (I’ll use a simple example. I love fairy lights. When we met I had fairy lights and my ex had no complaints. But when we moved in together they ‘would always bother him and give him headaches’. So I took out the lights. Then he got me a glowing lamp I wanted for my birthday but never allowed me to turn it on when we were in the room. I brought the lights I love to my work and my ex would complain about them there too. He’d say he didn’t know why he “just didn’t like spending time at the studio” and then use the lights as an excuse, and then hed complain all day about how exhausting it was to be there. He’d only offer to come to the studio more if I turned them off just for him. All this time later and all of a sudden I don’t have any lights I like up. This didn’t happen for everything, but there were a lot of little things he was so controlling about just to be authoritative about something I liked.)

- They hate it when you have positive things happen to you (and instead of seeing your success as a good thing they see it as you one upping them, so they often express jealousy and then disguise it as a joke. He would “joke” about how I was going to fail so often I lost count. When I had a great day there would always be a hint of disappointment in his voice. He would always undermine it in anyway he could. “Oh you made X amount that’s nice, but that’s not enough to cover the rent”. I got a lot of compliments on my outfits, so he’d say “no one ever compliments me”. Always something to bring me down and try to get me to focus on a worry.)

- They downplay your trauma (I’m a burn survivor. My dad burned me through hot water and neglect as a baby on around 20% of my body. For that and many other reasons I became sort of a local legend for my time in our local child protective services. In a city of well over a million people. Doctors thought I wouldn’t be able to walk again and it was a miracle when I did. My grandmother had to wrap my scars everyday, twice a day for 3-4 years afterwards. She would tell me the pain would make me cry random throughout the night until I went to kindergarten. All that to say, my scars had a BIG impact on my health and my life. When I told my ex about my insecurity he said “sorry that happened, but it’s not that big of a deal.” Crazily at 21 I took that as flattery. It was not, it was severely downplaying the trauma I went through because my ex didn’t care for that part of my life. I even remember thinking I should tag a post as a burn survivor and he said “isn’t that like advertising your burns, why warn people about it?”. I got better and embraced my scars all through my own healing but damn it was all severely fucked up.)

- They usually have a Fatal Flaw they try to make you contend with (My ex had explosive anger where he would hit something (a wall, the couch, his desk, etc) or throw things at any slight provocations, and he would disguise it as a reaction of low self esteem instead. I didn’t realize how bad the conditioning had got until I broke up with him and I wasn’t getting jumpy from him coming home anymore or my dog wasn’t hiding from him anymore. I was walking on eggshells all the time and I only knew it subconsciously. He would also curse at me and call me the meanest names from the smallest arguments, he would get belittling. It’s their signature style to make you feel small and to desensitize you to truly nightmarish behavior.)

- That’s the other thing- most people and sometimes animals can tell they’re off (I would always wonder why my ex never seemed to make a good impression on others. They could tell he was off from the start.)

- They start trying to love bomb you after you give up or when they sense you are finally giving up (I always asked my ex to pay more attention to my business/endeavors/art/etc when we were together, to respond to texts I sent him at work-within reason-, to give me some support or feedback. His replies were always blasé. “That’s nice.” Or “I will.” As soon as I broke up with him. He was complaining that he always missed texting me at work. Then he started getting more involved on my social media pages. Then for the first time in months he watched my story on Instagram completely unwelcomed and unprompted. It was how fake the performance of interest was that really struck me after everything.)

- They always ask for one more chance when you’ve given them at least a hundred chances (Evem when I broke up with him he kept saying “you cut off other people (for being toxic) but I never thought it would be me!” I feel like I’ve already put plenty of examples of this, so I’ll just say this points to the fact that at their base motivation they don’t really respect you or care about you. If someone actually cares about you, they’re going to go out of their way to make you comfortable, to care about your opinions and feedback, from the very start)

- Even when it’s over, they still always try to blame you for their bad behavior. (My ex painted himself as an introvert when he was in a relationship. I had always asked him to make -newer, healthier- friends and to make a social effort. Since the beginning. After we broke up he made an effort to go out to social events. After he went out one day he came back and said “I was such a girlfriend guy, I never went out and socialized!” In turn I said you’re not a girlfriend guy you never cared about what I had to say, if you were a girlfriend guy I wouldn’t have had to break up with you for literally never taking me into account. So that ended that.)

- When it’s over the relief hits you in waves (I didn’t even realize how much I was doing to cope with the hostility and boredom of the relationship until it was over. I stopped overeating, I actually lost my appetite for days. I went from taking edibles every week to not even craving the ones I had. I wasn’t the most indulgent but I was shocked by how immediately I was fine with going cold turkey. My time with myself became even more peaceful. Even before I moved out, I was more creative and productive. I felt the beauty and the optimism of all the little moments deep in my spirit and my glow was brighter than ever before. My ex kept turning to me in despair and asking “how can you be so okay with this??” I answered him indifferently because he wasn’t worth entertaining. But obviously my spirit had been restored, I wasn’t wasting love on anyone that didn’t deserve it anymore. My energy was finally all mine. And I had faith in God that everything would be alright. And it was.)

You slowly but surely realize that you were formed to be a victim of a narcissistic/antagonistic person due to being raised by narcissistic parents and in an environment full of enabling emotionally and verbally abusive behavior. When we met I was so vulnerable. I had moved to a new city on my own, I was in a financially precarious place. The city was The Worst for Black people (tm). I was so desperate for an ally, I caught an energy vampire instead. I’ve healed and learned a lot from this. To be much more deliberate about who I let into my life. To be unafraid of purging and moving on when someone shows you they’re incapable of growth. To not accept crumbs of affection and appreciation. To pour my love into myself first before I let anyone else do the same. So I write all this to say, it’s not your fault. It’s not your fault that some people are so corrupted to the core that they’d rather destroy you than heal themselves. So… forgive yourself for this experience. Forgive yourself for being a person that just loves and cares about others. That believes in cultivating a world full of warmth and compassion. Don’t let one (or a dozen- ugh the people I’ve had to move on from oml) toxic ass person ruin you and your compassion. I had to forgive myself for believing in a lot of disappointing, inept, bad people. But I won’t stop being kind and compassionate because of those losers. I’ll continue to shine my light on those who need it whenever I’m supposed to. I mean I don’t know if I’ll ever be able to rely on anyone again without fear of their self interest but one step at a time, I’ll cross that bridge when I get to it.

Anyway, wish me luck on this fresh start. Buy a reading if you want to support me. But yeah, thanks for reading y’all.

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