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disease · 2 months

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“GUT LEVEL” | 2023

#gut level #queer #nightlife #sheffield #photography #u

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vaunted-and-vilified · 8 months

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Not of the Ninth, but beholden to it.

#cog creates #the locked tomb #locked tomb #gideon the ninth #gideon nav #pelleamena novenarius #priamhark noniusvianus #i finally understand on a deep gut level #why everyone includes two versions of their art when facepaint is involved #all your hard work on getting just the right emotion across gets swallowed up #by alabaster and black

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theambitiouswoman · 8 months

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GUT HEALTH: How it Affects Your body 🍽️🤍✨

Having a healthy gut is important because it plays a central role in the overall functioning of your body. The state of a healthy or unhealthy gut affects all of these things:

Digestion and Nutrient Absorption: The gut's main role is to break down food and absorb important nutrients, including vitamins and minerals. When the gut is healthy, it digests food effectively and maximizes nutrient absorption. When it is not, it can result in digestive issues such as bloating, gas, and diarrhea, as well as nutrient deficiencies.

Immune System Support: About 70% of our immune cells are located in the gut. A balanced gut supports a strong immune response, helping the body fend off illnesses and reduce the risk of infections.

Emotions and Mood: The gut and brain are intricately connected through the gut-brain axis. The gut produces many neurotransmitters, including serotonin, which regulates your mood. An imbalanced gut can influence mental health, leading to issues like anxiety, depression, and even cognitive impairments.

Hormonal Balance: The gut plays a role in the production and modulation of certain hormones. This can impact various bodily functions, from stress responses to reproductive health.

Weight Management: The gut microbiome can influence metabolism, appetite, and fat storage. An imbalanced gut can lead to weight gain and metabolic disorders.

Protection Against Chronic Diseases: Poor gut health has been linked to a higher risk of chronic diseases, including type 2 diabetes, cardiovascular disease, and certain types of cancer.

Detoxification: The gut plays a role in eliminating waste products and toxins from the body.

Inflammation Regulation: A healthy gut can help regulate inflammation in the body. Chronic inflammation, often resulting from an imbalanced gut is a root cause of many diseases.

Skin Health: There's a connection between gut health and skin conditions. Issues like acne, eczema, and rosacea can be influenced by the state of the gut. An unhealthy gut can lead to inflammation, which may manifest as skin issues.

Barrier Function: The gut lining acts as a barrier, preventing harmful substances from entering the bloodstream. A compromised gut lining, often referred to as "leaky gut," can allow toxins and pathogens to enter the bloodstream leading to various health issues.

Production of Vital Compounds: Your gut produces essential compounds, like short-chain fatty acids, which has a lot of positive effects on health from reducing inflammation to supporting brain function.

Sleep Function: The gut produces neurotransmitters and hormones that regulate sleep, such as serotonin and melatonin. An unhealthy gut can disrupt sleep patterns.

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mrkis · 1 month

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mark fucking lee.

#that album was….#the mv was…..#how do i continue living under these conditions #fucking sickening that i don’t have him buried in my guts #my delusional & insane levels went up from 100 to 100000000 #*opens up my docs covered in spider webs* time to go.

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lucy-ghoul · 12 days

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can't believe a show based on a videogame (usually games adaptations are notoriously bad, which isn't the case here tho) gave me the beauty and the beast/twisted mirrors/enemies to traveling companions/ruthless antihero+optmistic but still badass heroine who takes none of his shit/age gap but make it sexy dynamic of my dreams. as much as i love maximus and i think he deserves the best writing ever because 1. he's a clever deconstruction of the aspiring Knight bro who's actually a bit of a loser and, as much as lucy, sees the world in black&white at first and then doesn't get what he thought he wanted but what he needs (or at least i hope he'll eventually get it), and 2. he's a cutie and i want an epic love story for him too, it's very funny how they tried to give us a puppy kind of romance and the tumblr girlies still fixated on the "toxic ~she bites his finger off and he cuts hers off and sews it on his hand in what we'll pretend it's a symbolic marriage rings exchange or whatever~ asshole who used to be a nice guy/good girl™ with a lot of spunk and hidden anger but unshakeable morals" kind of relationship.

#mind you idt the writers will ever have the guts to go for this pair or anything and i'm perfectly okay with the maximus/lucy romance #but still. they tried to give us the wholesome love story between two cuties with a killer side #and the fandom went ~mmmh we kinda want for that girl and the noseless radioactive ghoul to fuck nasty actually #shhdhdhf i'm sorry but this was so predictable to me. conosco i miei polli #also. i don't fully understand those who see it as a father/daughter thing? just because it worked on tlos #doesn't mean we need the same kind of dynamic here #1. despite him being an actual father (or at least. he was 200+ years ago) i've never seen a less paternal character than the ghoul lmao #2. lucy is an adult woman. young but in her mid twenties i guess? cooper had (and maybe still has) a daughter but the kid was like. 6 or 7?#lucy doesn't need a daddy she's a grown up. stop infantilizing women all the freaking time #let them be fully equals!! let them be bickering road trip companions/a killer squad/tentative allies who eventually form a real bond #i SWEAR if the writers go full parent/child bs with them in s2 because they're more popular #(at least on ao3. i don't expect the same level of insanity from the general audience)#than the canon ship i'll riot. idt they will but still #..... maybe they should go for a hot max/lucy/coop polycule instead. that would be interesting lmao #vaultghoul #fallout #val rambles in the tags #val speaks #txt

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laz-kay · 7 months

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“And I see my sister with something that looks like gingerbread on her glasses, and we don’t have gingerbread, so this is odd”

Bob's Burgers, The Plight before Christmas (S13: E10)

#something about sisters being sisters #and also something about tina being the best one :’)#as an eldest sibling this episode hit me right in the gut #I feel tina on so many levels #she is everything to me #bobs burgers #bobs burgers gif #bobs burgers season 13 #bobs burgers s13 #bobs burgers spoilers #the plight before christmas #tina belcher #louise belcher #harley bobs burgers #the belchers

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mlobsters · 4 months

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supernatural s1e16 shadow (w. eric kripke)

aka the first time i had a full-tilt meltdown over this show.

#supernatural #eric kripke #spn 1x16 #sam and dean #sam winchester #dean winchester #mygifs #spngifs #sam and dean mush #how to feel about your brother #like watching soon to be exes-the relationship is clearly over and one flaying themselves open showing their squishy insides #trying to make it work but the other is gently shutting them down and saying it's over #wholly lost my shit about this. late enough in s1 where we know this is A LOT of (too much?) emotional vulnerabilty for dean #but also way too early in any show's run to expect this level of emotional vulnerability and guts being strewn about #truly threw me for a loop. but it certainly set the stage for where they would go with sam and dean over the years #Dean's little eyebrow raise to the “I'd do anything for you” and sad half smile “could be” just punch me in the gut #and that sweet open expression talking about being together and a family again. ugh. such a rarity to see that on him #and Sam's “i don't want them to be” absolutely crushing. in the kindest manner.#but by the end dean's got his walls back up. oh my heart.

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sunderwight · 7 months

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I like to think Michael and Uriel in GO have a same-but-opposite version of Hastur and Ligur's friendship. Or the enemy version of Aziraphale and Crowley's bond.

Proximity and their jobs brought them together, they share almost identical outlooks, and if it was at all permissible they would claw one another's faces off like feral cats. Circumstances and their similar views on morality and divine administration have produced a noxious set of interactions which make everything about them worse. If they had to separate with the potential of never seeing one another again it would be the happiest day of their respective existences. Six thousand years of working towards similar goals in a high pressure environment has led to a pure and abiding hatred that will still exist even after time itself no longer does.

They would both sell one another down the river for a single corn chip, and neither of them know what a corn chip is or why anyone would want it.

#good omens #headcanon #good omens michael #good omens uriel #we haven't seen much of them so this is mostly speculation #but I really like the idea that just hate one another's guts on a deeply personal level #they would hunt each other for sport i just know it

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americankimchi · 2 months

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it's so hard to take star wars seriously nowadays because i'll watch someone get skewered by a lightsaber and then somehow walk it off with a bacta patch and a slap on the ass. like you're telling me a weapon that can carve furrows into foot-thick solid durasteel doors, dripping melted slag in its wake, when applied to the flesh of a sentient being leaves behind nothing more than superficial damage. like be so ffr. "it cauterizes the wound instantly" this is not a little cut. this is not minor burns. you were IMPALED BY A BEAM OF PLASMA. your ORGANS have been COOKED. your BLOOD has BOILED. your BONES were INCINERATED. what are you TALKING ABOUTTTTTT

#personal #I CANNOT TAKE IT SERIOUSLY #you do not grow up with the OT and the PT watching people get cut down instantly and then just #GESTURES FURIOUSLY AT THE MULTIPLE INSTANCES OF PEOPLE GETTING A LIGHTSABER THROUGH THE GUT #AND JUST WALKING IT OFF!!!!!!!! SOMETIMES RIGHT AFTER THE FACT!!!!!!!!!!!!#LIKE WHAT DO YOU MEAN #WHAT DO YOU MEAN BY THAT #i tried desperately to justify it in the ST movies because rey was established as having like #anakin-levels of force bullshit so why not. i mean anakin couldn't force heal for shit but whatever.#it's not like him having the ability to force heal would've neatly sidestepped the MAIN CONFLICT OF EPISODE 3 OR ANYTHING #STILL MADE MY EYEBROWS RAISE WHEN SHE HEALED KYLO. BUT I TRIED TO LOOK PAST IT. OUT OF GOOD FAITH. MOSTLY DESPERATION.#BUT WHAT! DO! YOU! MEAN!!!!! THAT PEOPLE CAN JUST!!!!!!!!!!!!!! WALK OFF!!!!!!!!!!!!! IMPALEMENT!!!!!!!!!!!!!!!!!!! BY LIGHTSABER!!!!!!!!!!#ON THE REGULAR!!!!!!!!!!!!!!!!!!!!!!!#I GUESS QUI GON DYING WAS A FUCKING. SKILL ISSUE????????#????????????????????????#i need to go lie down.#dont talk 2 me about maul coming back in tcw it's an old wound i refuse to examine #''but in legends—'' i put my hand over your mouth so lovingly. No. <3 #i love star wars SO MUCH but they need 2 stop impaling people on lightsabers if they dont want them to be dead #LOP OFF A LIMB INSTEAD #okay im done. thank u for letting me yell it's all out of my system now #im back on the ''i love star wars'' train again <33

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twigsyy · 7 months

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post toxic yuri

#art #anthro #kit #morgan #these levels of friendship are only achievable after gut-wrenching levels of toxic yuri

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dizzybizz · 21 days

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coming out as an official aventurine enjoyer. how embarrassing and predictable for me wow.

#the way 2.0 had me laughing at him n his gay little mannerisms all 'hahaha twink...'#n 2.1 kicked me down a flight of stairs with a muddy puddle at the end that i faceplant in #sighhhhhhhhhhhhhhhhhhhhhhhhhh #he like. flicked one of his chips n it flew n hit me in the eyeball. im the duck in that one dhmis scene #i got kicked inthe gut this quest took everything out of me. i could sleep for 24h now i bet #honkai star rail #sona #hieicore ass sona drawing that first one help #hes hsrs kaeya sorta. a little. they both got the peacock coin flicker wiped out civilization thing going on. flirty voices too.#even eyes unique to that civillazation... goddammit #only the surface level aesthetic had me turning away like “nononononon not another one nuh uh”#hmmnghg

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paskuda-lynx · 9 months

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Now this is the weird cartoon I'd watch.

There would be some very questionable humor, screaming (and i kinda really miss Hunter's screeches from the second season. He was GREAT while raising his voice, no matter what anybody can say about it being annoying), grotesque episode scenarios, cool uniforms and much else!

#invader zim #the owl house #emperor's coven #emperor belos #hunter the owl house #golden guard #the main thing in this is the change of genre regarding the visualization of the Golden Guard's castle life:#from heavy angst towards (sometimes inappropriately) dark comedy #i wonder if i sould make a tag for this idea given that i maybe will make a couple of other sketches abt it... okay how's this #emperor's coven cartoon #although i am very sad about the fact that i am no match for jonan vasquez's levels of grotesque.#i guess i don't have the guts to torture characters and make gross perspective angles in Really Vasquezy Manner #i am too soft .#or maybe it's a good thing given that this fandom probably won't react pretty at making absurd satire from trauma material

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chichiscloset · 1 year

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The 3 Best Pilates Exercises: For a toned body

1.Teaser

This exercise is a Pilates classic. It takes strength, flexibility, balance, and control to perform it. And it’s not an exercise you want to miss out on if you’re in the business of performing Pilates for core strength. So, how do you do it?

Start by lying on your back.

Perform a simple ab curl. At the same time, lift your head up and off the ground.

Also, at the same time (this is where coordination and balance come into play), bring your knees slightly back, so they bend over the top of your hips.

As your upper body rises, straighten your legs at a 45-degree angle.

Reach your arms straight up toward your feet.

It should look like a ‘V’ shape at this point.

Aim to hold this shape for about 5 breaths.

Then, slowly roll back into the starting position.

2.Criss-Cross

Want to engage almost all your core muscles in one Pilates move? The criss-cross beats out all exercises! When it comes to Pilates for core strength. It’s a tough one! And if you’re new to Pilates or exercise in general, it may pay to hold off on this one – at least until you gain a bit more core strength. How do you do it?

Lie face up on a mat or a comfortable surface.

Place both hands behind your head with your elbows wide.

Curl your head slightly up.

Bend your right leg and bring your left elbow almost to touch your right knee.

At the same time, extend your left leg.

Then, switch sides – bringing your right elbow to your left knee while extending your right leg straight.

Continue to alternate sides for 10-20 repetitions.

There are many more exercises in Pilates for core strength.

3.Plank Leg Lift

This core exercise targets your abdominals and your glutes. It also requires the use of stabilizer muscles throughout the back and the shoulders. It’s your basic plank with a twist. Here’s how you do it:

Begin in a high plank. Your hands should be right below your shoulders and your body should form a straight line from your head to your toes.

Make sure your hips don’t sag! Keep your abdominals engaged.

Squeeze your glutes, and lift one leg straight back.

Lower your leg and alternate sides.

Perform about 10-20 reps.

All exercises listed above, are easy to do in the comfort of your own home. You can watch this youtube video, for further guidance.

youtube

Hope you ladies loved this post!

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a-dumb-sarcastic-bisexual · 5 months

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Hey.... Heyyyyyy.... How y'all doing.... take the Nimona headcanons that have been rotting in my notes app for the past four months

Ambrosius has kept track of the weirdest things he’s signed for a fan

At the very tippy top is a dinner plate a dog crate and a baby

And by baby I do mean living breathing crying baby

He tried really hard to find something else to sign but for some reason the parents were really insistent on it being their baby

And for some reason he did it

There are hundreds of photos of this infant with a signature on his forehead

And that kid to this day will whip out his baby photos and show people that he was that baby

Multiple knights (cough cough Todd) tried to recreate that situation but it didn’t have the same effect

I feel like Bal gets really bad migraines (which kind of comes with the territory of using your head like a bartering ram)

And when they do happen Nimona and Ambrosius do everything in their power to make sure that it doesn’t get worse

I feel like Ambrosius is stupidly good at video games

I have this little headcanon that books and games were kind of an escape for him

His own personal little oasis from being the golden child with a million expectations and responsibilities on his back

He's not very good at playing with other people tho because he was always scared people would figure out who he was just based on his voice alone (and he’s not wrong for thinking that)

Nimona is also really good at video games (I mean she’s also half of the reason they were invented but that’s a long ass story)

So because I’ve been away for so long I wanted to bless you with my friend's reaction to the movie

Just for some context tho it did take us months to finish because we all have work and school and we couldn’t see each other for a while so if I missed some stuff I’ll add it later

“Aw boyfriends” (When they were on the catwalk)

“Why are they so cute” “they’re literally my otp” and “they have cute banter” (The entire time before the knighting ceremony)

JB: “Oh she’s got Daddy issues huh” Me: “why do you say that?” JB “cause why else would she follow a man”(As they’re walking through the kingdom)

JB: “God what a fake fucking bitch I hate the way she talks” (As the director is scolding the knights)

“He knows him so well”(He hates freestyle jazz)

“It’s his boyfriend” “aw bae why’d you throw a smoke bomb at me” “look how frantic he is to find him” “he can’t shoot look at that face” (the entire subway/market scene”)

JB: “I think this scene is curing her daddy issues and yours” (the alley scene)

(Same scene) KO: “why is he acting like it’s hurting him more?” Me: “Cause that’s his kid” KO: “wow this really is healing your daddy issues”

JB: “What am I even watching?” “I fucking knew it she was such a fake bitch” (The squires video)

“Oh my god he’s so embarrassing” “is he really jealous of a kid” “oh my god the director really doesn’t give a fuck huh?” “He didn’t say that out loud” “but does she?” “No” (Ambrosius freak out)

JJ: “oh my god this is like Archane” Me: “shut the fuck up about Archane” (in my defense he kept mentioning Archane the whole time)

“If I could turn into a dragon I’d never turn back” “same I’d love to breathe cereal” (during the fight)

“He’s so embarrassing why is he dying that dramatic” (proceeds to make fun of Ambrosius' “death” the whole time)

“Did they really upload her confession to their version of YouTube” “is his account name really BalliSTAR?” “Why are they dancing?” “His username is Loins_of_gold? Why is he such a dork??”

JB: “Awe nachos are totally their thing” “he remembered he’s allergic he still loves him!”

JJ: “he’s a knight?” Me “have you been watching this movie with your eyes closed?”

And then we freaked out about Ambrosius saying I love you and Bal not saying it back

We said nothing when Bal pulled a sword on Nimona they kind of just sat shocked

JB kept mentioning the flashback and after it happened all I said was “you wanted the flashback there’s your fucking flashback” while she sat in sad silence

They also just kept saying in shock “that’s her? That’s Gloreth” while I laughed

We kind of spent the rest of the movie in silence until Bal and Ambrosius kissed at the end and then everyone collectively lost their shit

They lost their shit again when Nimona showed back up and JB went upstairs because even tho Nimona came back to life she was still sad

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sidraofthewildflowers · 6 months

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.

All American Bitch

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critter-of-habit · 7 months

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How we feeling, Ahsoka fam?

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